Those of you who regularly read my posts will know that although I believe in a varied and balanced diet, I am very vocal about one vitamin in particular. Vitamin D is emerging as one of the most important nutrients for our health and research is beginning to link a deficiency of the nutrient to many diseases.
A deficiency is being linked to neurological conditions such as MS, cardiovascular disease and brain degeneration.
I subscribe to Dr. Mercola’s daily posts and this arrived this morning. I think you will find interesting reading.
You will find more about Vitamin D in this post on bone health. How to obtain safely from sunshine and where to find in food.