Vitamin and Mineral of the Week – Recipe – Stuffed Green Peppers by Angie Quantrell

smorgasbord health

I have been revisiting some of the Cook from Scratch recipes from 18 months ago and wanted to share them again. They are really nutrient packed and showcase the vitamins and minerals that I am highlighting in the current health series.

A serving of this meal will provide you with healthy amounts of the following essential nutrients in addition to an easily digestible protein from the turkey.

Vitamins A, C, E, K, B1, B2, B3, B5, B6, B12. Minerals Calcium, chromium, copper, iron, magnesium, Manganese, Phosphorus, Potassium, selenium and Zinc.

About Angie

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My name is Angie Quantrell. I live in the Yakima Valley of Washington state – a veritable fruit and vegetable bowl for the nation. I happily urge my garden to produce and then figure out ways to use what is successful and has not been eaten by the slugs. For instance, the sage I use is from my garden. I prefer to use it dried, so I regularly dig into the jars of dried leaves, grab a handful, roll them until they crumble, and add the fragrant herb to whichever dish I am preparing. Sage and nutmeg go very well together in fall dishes!

I am a writer, a blogger, a teacher, a Nana of three (soon to be four) precious grandbabies, and a wife to Kevin. I love nature, being outdoors, gardening, writing, photography, rubber stamping, and my crazy kitties, who are five months old and have yet to learn manners. Actually, I love creating of any kind. My husband is extremely happy that I have retired from teaching, as I have time to create great tasting meals.

I love to experiment and play in the kitchen. I usually make interesting (both good interesting and bad interesting) meals by adding bits of this and that to a collection of leftovers. Kevin, my husband of 29 years, fell in love with this recipe and could not stop expressing his gustatory delight as he ate huge amounts of both stuffed peppers and leftover soup.

finished pepper

Turkey Quinoa Stuffed Green Peppers

Ingredients:

6-8 green peppers, cored and seeded
1 lb. ground turkey
4 cloves garlic, minced
1 large onion, diced
3 carrots, diced
1 head broccoli, cut into small florets
2 cups. shredded green cabbage
1 cups chicken broth
1 cups cooked quinoa
1 15-oz. can diced tomatoes, with juice
1 8-oz. box Neufchatel cheese (or regular cream cheese)
1 15-oz. can cannellini beans, drained and rinsed
3 Tablespoon olive oil
1 Tablespoon. dried sage
2 Tablespoon. Mrs. Dash
1 tsp. nutmeg
Fresh ground black pepper, to taste
Crushed red peppers (to taste)
Salsa (optional)

images

Method

1 Preheat oven to 400 degrees. Cover a baking sheet with parchment paper and set aside.

2 Prepare green peppers by washing them, cutting off the top, and removing seeds. Arrange on baking sheet.

3 Add olive oil to a large pot. Add garlic, onions, and carrots. Stir and cook until garlic is browned. Add turkey meat and cook until done, crumbling with a wooden spoon.

4 Add cabbage, beans, tomatoes, broth, and seasonings. Cook until well blended.

5 Add Neufchatel cheese. Stir until melted and blended. Add quinoa and stir.

6 Remove from heat. Stuff each pepper to the top.

7 Cover with foil. Bake for 50 minutes or until pepper skins are easily pierced with a fork.

8 Serve while hot. Top with salsa. Serve with broccoli on the side.

Leftover stuffing can easily be turned into a delicious soup by adding additional chicken broth to thin to desired consistency. Top with grated cheese and sliced red onions. Serve hot.

LINKS FOR ANGIE AND HER BOOKS.

Twitter: @AngieQuantrell
Facebook: Angela Quantrell
LinkedIn: Angie Quantrell
Blog: www.angiequantrell.blogspot.com
Google+: Angie Quantrell
Email: angiequantrell@yahoo.com

To find my books, copy & paste:
http://wmustore.com/search.aspx?QueryExpr=angie%20quantrell&ResultsPage=1
www.bookblabbyabooklover.blogspot.com

My thanks again to Angie for this very easy to make and nutritious recipe.. It tastes wonderful and you can also make using red peppers and use tuna or salmon.

Recipes that are cooked from scratch and contain fresh ingredients are always welcome. Please feel free to share with others. thanks Sally

 

 

24 thoughts on “Vitamin and Mineral of the Week – Recipe – Stuffed Green Peppers by Angie Quantrell

  1. Pingback: Vitamin and Mineral of the Week – Recipe – Stuffed Green Peppers by Angie Quantrell | Smorgasbord – Variety is the spice of life

  2. Pingback: Vitamin and Mineral of the Week – Recipe – Stuffed Green Peppers by Angie Quantrell | Annette Rochelle Aben

  3. Thanks for sharing this Sally. I love cooking healthy dishes that can be used for more than one meal. I think cooks could add any favorite item to this dish (well, chocolate would be weird) and have success. Happy eating! Xoxo

    Liked by 1 person

  4. Pingback: Vitamin and Mineral of the Week – Recipe – Stuffed Green Peppers by Angie Quantrell | Love, Laughter, and Life

  5. Pingback: The Saturday Round Up – A little music, some good food and laughter – join the party. | Smorgasbord – Variety is the spice of life

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