Medicine Woman’s Larder -Walnuts are all they are cracked up to be!

Medicine Womans larder

Evidence of walnut consumption was dug up, literally, in Southwest France during excavation on Neolithic archaeological sites dating back over 8,000 years. It appears that there were walnut groves in the hanging gardens of Babylon and in Greek mythology the walnut was highly revered and temples built to honour it.

The Latin name for the tree, Juglans Regia, comes from the Roman civilisation where it was called Jove Glans or the Royal nut of Jove. The nut and the oil have been used since ancient times, both as a food and for dyeing wool and are now worldwide commodities.

Walnuts are very versatile – chopped up on savoury or sweet dishes or used as a snack between meals they give you a very healthy nutritional punch. Omega 3 fatty acids are a special type of protective fat, rather than harmful fat, and it is something that the body does not produce itself. – 14 half walnuts provides you with over 90% of your daily requirement and if you look at the health reasons for taking Omega 3 you will understand how very important this small handful of nuts is.

Omega 3 is known to help protect us from cardiovascular problems, improve brain function, help with inflammatory diseases such as asthma and arthritis and in skin diseases such as eczema and psoriasis. Walnuts also contain an antioxidant called ellagic acid, which boosts the immune system and protects against cancer.

walnut

What is the most important benefit of walnuts?

For anyone who suffers from elevated LDL (low density lipoprotein that when oxidised forms blockages in the arteries) levels in their bloodstream, eating walnuts is definitely helpful. It is one of those rare occasions when claims that certain foods can help a condition are permissible. In the case of walnuts the FDA in America were sufficiently convinced by scientific research into the benefits of the nuts in lowering LDL cholesterol that they allowed the health claim to be advertised on products containing the nut or the oil. This is down to the excellent levels of Omega 3 in the nuts, which contain the highest amount in 1 oz. compared to other nuts (2.5 g of Omega 3 against 0.5 g in other nuts)

Omega 3 helps prevent erratic heart rhythms and because the LDL, which causes platelets to clot, is lowered the risk of strokes is also reduced.

Omega 3 works on our brain function because our brains are actually 60% structural fat and needs to be supported in our diet by specific Omega 3 fats like those in walnuts, flax seeds and cold water fish like salmon. Part of the reason is that the cell membranes that everything has to pass through are mainly fat. Omega 3 is very flexible, and fluid, and can pass easily through the cell membrane taking other nutrients with it at the same time. This increases the cell uptake of nutrients making them more effective.

Studies of Omega 3 deficiency have highlighted some worrying trends. One of the most concerning is the evidence of depression in children. It has also been linked to hyperactivity, behavioural problems such as tantrums and learning difficulties. This deficiency is on the increase particularly in the United States, and the UK is not far behind.

Other beneficial nutrients in walnuts.

There are several other good reasons to include walnuts in your daily diet as they include the following nutrients:

Manganese; Needed for healthy skin, bone and cartilage formation as well as glucose tolerance. Also forms part of the antioxidant superoxide dismutase, which helps prevent free radical damage.

Copper is an essential trace element needed to absorb and utilise Iron. It is needed to make ATP and is also to synthesise some hormones and blood cells. Collagen needs copper, as does the enzyme tyrosinase, which plays a role in the production of skin pigment. Too much copper in the diet can depress levels of zinc and effect wound healing.

Vitamin B6, Pyridoxine; The Master Vitamin for processing Amino Acids – the building blocks of all proteins and some hormones. It assists in the formation of several neurotransmitters and can therefore help regulate mood. It has been shown to help lower Homocysteine levels in the blood linked to heart disease, osteoporosis and Alzheimer’s disease. It produces Haemoglobin the Oxygen carrying pigment in the blood. It helps the release of carbohydrates stored in the liver and muscles for energy. It is involved in the production of antibodies and it helps balance female hormones. It is needed for the production of serotonin along with tryptophan and B12.

Tryptophan is an essential amino acid that is the lowest in terms of levels needed by the body. It is responsible for normal sleep patterns. Vitamin B6 is needed for the formation of tryptophan, which affects serotonin levels. These serotonin levels influence sleep and mood.

During the day, snack on 14 half walnuts that is about 190 calories or chop up in salads or rice dishes.

Thanks for dropping by today and as always delighted to receive your feedback. Sally

 

22 thoughts on “Medicine Woman’s Larder -Walnuts are all they are cracked up to be!

  1. My favorite nut of all. I make a Christmas treat, a Hungarian nut roll….mildly sweet bread filled with walnuts. It is delicious, and helps me with the holiday stress. I keep them in my freezer year-round. One of the tastiest Omega 3 sources ! ☺

    Liked by 1 person

  2. Pingback: Medicine Woman’s Larder -Walnuts are all they are cracked up to be! | Smorgasbord – Variety is the spice of life

  3. Several more great reasons to enjoy my walnuts! Just replanted our baby walnut tree in my son’s pasture. Not sure we will enjoy the benefits, but they will! Thanks, Sally! Xoxo

    Liked by 1 person

  4. Pingback: Medicine Woman’s Larder -Walnuts are all they are cracked up to be! | Annette Rochelle Aben

  5. As a child I loved walnuts – unfortunately I have been allergic to all nuts for about the last forty years. But like Angie I am growing two trees – in big pots at the moment as I’m still hoping to move.

    Like

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