Let’s Walk a Marathon – How to burn more fat… and exercise equivalents!

Before I give you some exercise equivalents for miles completed towards a marathon, I wanted to give you some ways to make your food work for you. The object of this challenge is to shift internal fat which also means getting rid of that belly fat and spare tyre.All foods have a thermogenic effect as it takes calories to process them. Some even take more calories to process than its calorie value. Vegetables with a high fibre content for example such as celery or grapefruit. A diet in these two items alone would be very restrictive.The food that takes the least calorie effort to process is dietary fat… tasty thought it might be and the body thinks so too.The body needs the good fats for health and you will find more of that in this post : https://smorgasbordinvitation.wordpress.com/2017/04/27/lets-walk-a-marathon-part-three-taking-in-the-right-fuel/

Source: Let’s Walk a Marathon – How to burn more fat… and exercise equivalents!

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About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

I would be delighted to receive your feedback. Thanks Sally

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