Let’s Walk a Marathon – Intermittent Fasting and new series of Cook from Scratch

I hope that those of you who are now measuring your exericise in terms of marathons are doing well. I continue to walk every day and I am also helping my fat burning (she says hopefully) by eating a moderate amount of protein with each meal and also continuing to practice Intermittent Fasting which is something I began in 2013 after reading the Fast Diet book by Dr. Michael Mosley and Mimi Spencer.

Source: Let’s Walk a Marathon – Intermittent Fasting and new series of Cook from Scratch

I would be delighted to receive your feedback (by commenting, you agree to Wordpress collecting your name, email address and URL) Thanks Sally

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