Sometimes we over complicate things especially when it comes to healthy eating. One of the healthiest lunches you can make, pack and eat on the go is a sandwich and later in the post there is a link to a wonderful food blog where Grace Hall has compiled a list of 140 fillings. There is more than enough choise to find natural fresh ingredients that will give you a healthy boost in the middle of the day. Especially if you team with an apple or an orange.There is a current trend to demonise carbohydrates, and as with any trend, the baby is thrown out with the bathwater. There is no doubt that when we are less than active, eating too many carbohydrates of the wrong kind, can lead to sugar overload and fat being laid down in the belly area. But we do need a moderate amount of wholegrain carbohydrates, and despite alleged evidence to the contrary our bodies have been eating good grains for a very long time particular in their wild state.