Cook from Scratch – The sandwich that packs a punch with link to 140 fillings

Sometimes we over complicate things especially when it comes to healthy eating. One of the healthiest lunches you can make, pack and eat on the go is a sandwich and later in the post there is a link to a wonderful food blog where Grace Hall has compiled a list of 140 fillings. There is more than enough choise to find natural fresh ingredients that will give you a healthy boost in the middle of the day. Especially if you team with an apple or an orange.There is a current trend to demonise carbohydrates, and as with any trend, the baby is thrown out with the bathwater. There is no doubt that when we are less than active, eating too many carbohydrates of the wrong kind, can lead to sugar overload and fat being laid down in the belly area. But we do need a moderate amount of wholegrain carbohydrates, and despite alleged evidence to the contrary our bodies have been eating good grains for a very long time particular in their wild state.

Source: Cook from Scratch – The sandwich that packs a punch with link to 140 fillings

This entry was posted in It is a Wonderful Life. by Smorgasbord - Variety is the Spice of Life.. Bookmark the permalink.

About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at

4 thoughts on “Cook from Scratch – The sandwich that packs a punch with link to 140 fillings

  1. You’ve reminded me that sandwiches are not all bad, Sally. I am hungry in an hour if I eat a sandwich but it is only when I eat one made with white bread or roll. When I eat a hearty sandwich made with whole grain bread it is usually so filling I can’t eat it all. And 140 fillings! Wow! That is an amazing post you’ve shared. No excuses for boring sandwiches.

    Liked by 1 person

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