Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

As we get into our middle years and with a reduction in protective hormones a lifetime of inadequate nutrition and weight bearing exercise can lead to a weakened skeleton. As our bones become less dense we are at risk of fractures and loss of joint flexibility.This post was part of Women’s Health in 2016…but I hope the message is worth repeating..Osteoporosis is more prevalent in women than men but affects both. Last time I covered some of the nutrients needed to ensure dense bones and a strong skeletal structure throughout our lifetime. https://smorgasbordinvitation.wordpress.com/2017/05/11/the-incredible-structure-that-keeps-us-upright/ I am repeating the nutritional information at the bottom of this post.

Source: Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

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About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

3 thoughts on “Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

  1. Pingback: Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50. — Smorgasbord – Variety is the spice of life – OsteoStrong – Green, OH

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