Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

As we get into our middle years and with a reduction in protective hormones a lifetime of inadequate nutrition and weight bearing exercise can lead to a weakened skeleton. As our bones become less dense we are at risk of fractures and loss of joint flexibility.This post was part of Women’s Health in 2016…but I hope the message is worth repeating..Osteoporosis is more prevalent in women than men but affects both. Last time I covered some of the nutrients needed to ensure dense bones and a strong skeletal structure throughout our lifetime. https://smorgasbordinvitation.wordpress.com/2017/05/11/the-incredible-structure-that-keeps-us-upright/ I am repeating the nutritional information at the bottom of this post.

Source: Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

3 thoughts on “Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50.

  1. Pingback: Smorgasbord Health 2017 – Top to Toe – The Skeleton -The progresson of Osteoporosis over 50. — Smorgasbord – Variety is the spice of life – OsteoStrong – Green, OH

I would be delighted to receive your feedback (by commenting, you agree to Wordpress collecting your name, email address and URL) Thanks Sally

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.