Problem, Lesson, or Opportunity? – Guest Post by, Tina Frisco…

Tina Frisco joins the Story Reading Ape today and shares her thoughts and strategies of resolving challenges that face us by making some changes to our attitudes and reactions.. ‘The earth is a schoolhouse’ how very true.

Chris The Story Reading Ape's Blog

Image is courtesy of Lucie Stastkova

When faced with an inexorable problem where emotions run high, knowing what to do can be a challenge. Rational thinking becomes obfuscated, forcing us into a holding pattern of circular thought.

Anger wants to place blame on others. Obsession with fine points masks the big picture. Abject frustration insists we bury our heads in the sand. Emotions churn and become ill-defined. Focus obscures. Common sense derails. Indigestion, insomnia, or worse take up residence.

None of these gets us anywhere. All of them threaten our sanity and plunge us into a maelstrom of inimical emotion. What to do?

Taking in a few deep breaths is a good first step toward relaxing. Listening to soothing music, meditating, or taking a long bath are a few ways to ease the constriction felt in the midsection. Relaxing the body helps mitigate mental and emotional distress. We all know…

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This entry was posted in It is a Wonderful Life. by Smorgasbord - Variety is the Spice of Life.. Bookmark the permalink.

About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

14 thoughts on “Problem, Lesson, or Opportunity? – Guest Post by, Tina Frisco…

I would be delighted to receive your feedback. Thanks Sally

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