I do take supplements from time to time. If I feel that I am going through a stressful time and not eating as well as I should, then I will take a multi-vitamin or appropriate supplement. As we get older some of our systems become less efficient and the digestive system is one that needs careful monitoring. You will find a whole directory of posts here: https://smorgasbordinvitation.wordpress.com/smorgasbord-health-2017-top-to-toe/I know that if you have been following the blog for the last three years or so, you will have seen this recipe before, but for those of new to the blog you might find it a useful illustration of how you can pack a plate with not just food but nutrients.My philosophy about food is very simple. ‘Cook from Scratch’ avoiding industrialised foods that have been infused with chemical enhancers and gift-wrapped in plastic. This does not mean that you stop eating the occasional food that comes in a packet or carton.. but if you eat at least 80% of your food from fresh produce with only 20% that is manufactured you are doing pretty well.However, all of us go through times when we might need a little addtional help and that is where taking the right supplements is useful.And the word supplement means in addition to not instead of. Your body is designed to process food to extract the nutrients that it requires and many supplements on the market, especially the cheaper brands may not be in a form that your body can utilise.