Guest Posts Revisited Cook From Scratch with Author J.P.Mclean – Roasted Tomato Sauce

This week the cook from scratch is a dish that I refer to as ‘red gold’… It can be used as a wonderful pasta sauce but also as the base for many more dishes.. I have a version (not as delicious as this sounds) that I cook up in bulk and store in the freezer in two portion containers. Not only do I use a couple of times a week in my everyday cooking but also very useful to have on hand when visitors drop by unexpectedly.Cooked tomato is one of the exceptions when it comes to nutritional benefits. The lycopene which is the most beneficial ingredient in the tomato is more potent when cooked than when fresh. Add in the garlic and olive oil and this sauce with rice or pasta is packed full of goodness.

Source: Guest Posts Revisited Cook From Scratch with Author J.P.Mclean – Roasted Tomato Sauce

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About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

I would be delighted to receive your feedback. Thanks Sally

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