Carol Taylor with a comprehensive guide to foods that can help you maintain a health blood pressure. Carol kindly linked to my recent article on the new research into salt intake and blood pressure.
Controlling your blood pressure is one of the most important things if not the most important thing you can do to improve your health and increase your lifespan. Of course, most of us now know there are alternatives to popping pills: Many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these foods to your diet.
These are all healthy foods that can be part of your diet. But whether any one food can lower your blood pressure isn’t entirely clear and will likely depend on a host of variables including your current blood pressure, your genes, how much of the food you consume and how often, and other components in your diet and exercise.
Of course, never ever stop taking any prescribed medication for your Blood pressure without your doctors say so. Always discuss you diet plans with…
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