For those of you following Madelyn Griffith-Haynie’s series on better Executive Functioning of our brain.. here are some basics – I am very keen on feeding the brain and our master controller has been treated very badly in recent years with all the Executive Food Disorders created by Govermental meddling.. low fat diets in particular.. anyway head over to Madelyn and read her detailed stratagies for keeping it together.
5 Tips for better Executive Functioning
Part II – Systems to Develop into Habits
by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
PART TWO: In support of The Executive Functioning Series
In the introduction to this 4-part article, I went over some of the concepts underlying “the systems approach” and why it works.
I explained how systems and habits help us conserve cognitive resources for when they are really needed.
I went on to add that despitemy dislike of articles and books that offer seemingly fix-it-ALL tips and tricks, I still share online tips myself from time to time — and that I was about to share five of them, despite the fact that I strongly prefer sharing underlying principles, so that anyone reading might be able to figure out how to tweak to fit.
- I appended the caveat that nothing works for everyone
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