August G…uest #13: Cook from Scratch – Multi-Vitamin on a Plate – Brown Rice Pilaf

My thanks to Esmé for inviting me to share one of my favourite recipes that we have enjoyed regularly for many years. I am a nutritional therapist, blogger and author of several health related books as well as fiction.

My philosophy about food is very simple. ‘Cook from Scratch’ avoiding industrialised foods that have been infused with chemical enhancers and gift-wrapped in plastic. This does not mean that you stop eating the occasional food that comes in a packet or carton, but if you eat at least 80% of your food from fresh produce with only 20% that is manufactured you are doing pretty well.

Source: August G…uest #13: Cook from Scratch – Multi-Vitamin on a Plate – Brown Rice Pilaf

8 thoughts on “August G…uest #13: Cook from Scratch – Multi-Vitamin on a Plate – Brown Rice Pilaf

  1. Pingback: Smorgasbord Weekly Round Up – End of Summer Parties, Great guests and Music | Smorgasbord – Variety is the spice of life

  2. Pingback: Smorgasbord Weekly Round Up. End of Summer Party. – The Militant Negro™

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