August G…uest #13: Cook from Scratch – Multi-Vitamin on a Plate – Brown Rice Pilaf

My thanks to Esmé for inviting me to share one of my favourite recipes that we have enjoyed regularly for many years. I am a nutritional therapist, blogger and author of several health related books as well as fiction.

My philosophy about food is very simple. ‘Cook from Scratch’ avoiding industrialised foods that have been infused with chemical enhancers and gift-wrapped in plastic. This does not mean that you stop eating the occasional food that comes in a packet or carton, but if you eat at least 80% of your food from fresh produce with only 20% that is manufactured you are doing pretty well.

Source: August G…uest #13: Cook from Scratch – Multi-Vitamin on a Plate – Brown Rice Pilaf

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About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

8 thoughts on “August G…uest #13: Cook from Scratch – Multi-Vitamin on a Plate – Brown Rice Pilaf

  1. Pingback: Smorgasbord Weekly Round Up – End of Summer Parties, Great guests and Music | Smorgasbord – Variety is the spice of life

  2. Pingback: Smorgasbord Weekly Round Up. End of Summer Party. – The Militant Negro™

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