Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time..This week it is the turn of honey which has been providing sweetness to our diet for thousands of years.
First a look at its many health benefits and then Carol is going to work her magic in the kitchen.
Many people are enjoying the benefits of plant based sweeteners such as Stevia which are very useful in cooking and as an alternative to table sugar. I do use at times but I still use honey for its reputation for thousands of years as a healing food.