Dietary Heresy – or New Wisdom? #functional medicine #sugar #fat #carbs #cholesterol
A quickie post today: I thought I’d share a few of the websites and influences that I’ve found helpful in shaping my attitude to food and health in recent months. One or two of the understandings I’ve arrived at, having read some of the material available on the internet and in books, are beginning to catch a wave – it seems they’re not such crazy notions after all.
Sugar – what people generally call either free sugar or simply added sugar (ie, not the sugar found naturally in whole fruits, for example) – is an unhealthy and unnecessary dietary additive and the root cause of the so-called Obesity Epidemic. It may be tasty, but it’s addictive, it brings long-term harm and lifelong weight challenges, and we don’t need it.
Simple Carbohydrates – I’m thinking pasta, white rice, bread – should not be the foundation stones of the average meal. They convert to sugars far too quickly and mess with the body’s insulin regulating mechanisms. Particularly if you’re overweight and want to lose excess pounds, or you have type two diabetes, or are pre-diabetic, ditch those simple carbohydrates.
Fat – is not the enemy. In many, many forms, fat is more friend than foe, and should be an essential component within a healthy diet. The food industry has got rich persuading us that low fat products, processed and stuffed with additives and sugar, are healthy. This is more than misleading. Dairy fats have much to commend them, and so-called healthy fats in nuts, oily fish, olive oil and avocados, for example, are an absolute must.
Cholesterol – which Big Pharma has gone into overdrive to persuade us is killing us – is natural and normal and for the vast majority of us, does not need to be controlled by drugs. Statins are a con being perpetrated against vast populations of healthy people, for profit.
Great reference sources and health heroes
Great reference sources and health heroes
Action on Sugar http://www.actiononsugar.org is a group of specialists concerned with sugar and its effects on health. It is working to reach a consensus with the food industry and Government over the harmful effects of a high sugar diet, and bring about a reduction in the amount of sugar in processed foods. Spearheading Action on Sugar is one of my dietary heroes, Cardiologist, Dr Aseem Malhotra http://doctoraseem.com.
Diet Doctor https://www.dietdoctor.com seeks to promote natural health. Focused on LCHF (Low Carb High/Healthy Fat) approach, the website is an enormous practical and inspirational resource, particularly for those battling weight issues and diabetes. It promotes what began as a revolutionary approach a few years ago (carbohydrate reduction, the happy consumption of fats), but which is gaining considerable credibility in the medical community and beyond.
Dr Mark Hyman – http://drhyman.com is a practicing physician, prolific author and advocate of the power of Functional Medicine. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. Dr Hyman has written extensively on issues around fat and sugar.
Dr Malcom Kendrick – https://drmalcolmkendrick.org – Practicing GP and author of ‘The Great Cholesterol Con’, Dr Malcolm Kendrick throws light on the lies, damned lies and statistics that surround the demonization of cholesterol, the pushing of statins to almost anyone over the age of 50, and the ways we are made to fear eating just about any foodstuff you can contemplate. Great blog and real insights into how statistics can misdirect, and the difference between correlationand causation.
Insightful videos, podcasts and films
The Big Fat Fix
Addresses the issue of how recommended but misguided dietary advice over the last 50 years has spawned the obesity and diabetes epidemics. It looks at the role of healthy eating – based around what’s become known as the Mediterranean Diet – in treating and preventing these and other diseases.
That Sugar Film
In this revealing film, Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. The results are shocking.
The Truth about Sugar (BBC Documentary)
Even-handed documentary on how much sugar there is coursing through our everyday foods.
Dr Mark Hyman on Eating Fat to Get Healthy – with Lewis Howes
An interview podcast, Dr Mark Hyman talks passionately about why eating fat is the key to weight loss.
That’s by no means an exhaustive list, and remember, I’m hardly the expert. But I personally have found each one of these websites (and their wealth of resources and links), health heroes and videos an excellent source of information and insight. They have shaped my new eating and lifestyle habits, helped me towards a weight-loss of over 70 pounds in the last 13 months, and helped me to become healthier, happier and more energetic than I’ve been in almost two decades.
©Julie Lawford – first posted July 18th 2016.
About Julie Lawford
Always engaged with the written word, Julie Lawford came to fiction late in the day. Following a career in technology marketing she has been freelance since 2002 and has written copy for just about every kind of business collateral you can imagine. By 2010, she was on the hunt for a new writing challenge and Singled Out – her debut psychological suspense novel – is the result.
Julie is based in London in the UK. Whilst penning her second novel, she still writes – and blogs – for marketing clients.
Singled Out by Julie Lawford
‘There’s something delicious about not being known, don’t you think?’
Brenda Bouverie has come on a singles holiday to Turkey to escape. Intent on indulgence, she’s looking for sun, sea and … distraction from a past she would give anything to change.
But on this singles holiday no one is quite who they seem. First impressions are unreliable and when the sun goes down, danger lies in wait. As someone targets the unwary group of strangers, one guest is alone in sensing the threat.
But who would get involved, when getting involved only ever leads to trouble?
Singled Out subverts the sunshine holiday romance, taking readers to a darker place where horrific exploits come to light, past mistakes must be accounted for and there are few happily-ever-afters.
A simmering psychological suspense laced with moral ambiguities, for fans of Louise Doughty, Sabine Durrant, Gillian Flynn, Elizabeth Haynes, S.J. Watson and Lucie Whitehouse.
A recent review for Singled Out.
A very well written thriller set during a holiday trip to Turkey, organised for singles. You might assume that this could be chick lit, but that would do the character depth and writing style grave injustice. While certainly appealing to female audiences this novel doesn’t limit itself to pure light-hearted romantic interests but visits darker sides of the dating game and crime.
Using alternate narrative strands and voices we get insight into the characters, but we’re shown enough to be drawn deep into these characters.
Things are not as they seem and while you have an incling what is about to happen, be assured that there are always surprises waiting for you.
Not the kind of book I had originally expected but in fact, a much better one. Very good!
Read all the reviews and buy the book: https://www.amazon.co.uk/Singled-Out-Julie-Lawford-ebook/dp/B00RO1GH28/
Connect to Julie Lawford at her website and on social media.
You can find the previous guest posts in this directory: https://smorgasbordinvitation.wordpress.com/guest-writer-julie-lawford-health-and-weightloss/
Thanks for dropping in today and I would love it if you would share Julie’s post – Thanks Sally