John Maberry has been getting leaner and fitter since the beginning of the year.. and the proof is in the before and after photographs.. Fantastic… great job John.
The one you stay on, of course. I set a goal, this year to lose 15% of my body weight. With a BMI (body mass index) of 38.7, I was well into obesity—that begins at a BMI of 30. How big was I? Well, check out the before picture, taken last summer. Losing 15% would take me down to about 33.Much better, but not down to merely overweight—in other words, not great. At age 70, I’d like to another 20 years. While a statin and an ACE inhibitor kept my cholesterol and blood pressure in healthy ranges, being obese might make enjoying those years unlikely. So what to do?
Membership plans that deliver meals? No way! Any of the wacky but popular diets? Counting calories, eating stuff that I don’t like and not what I do—NO! What then? Simple arithmetic: eat fewer calories than you burn…
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