Last week I was the guest of Christy Birmingham on her eclectic blog – When Women Inspire. Christy invited me to write a post on the subject of elderly care and in particular in relation to keeping colds and flu at bay.
My thanks to Christy for inviting me to write a post on the health challenges that face the elderly as we move into the winter months.
In most of our countries there is some form of elderly care system in place, either in a person’s own home or care facility. However, wherever an elderly person might live, apart from a natural reduction in immune system efficiency, at this time of year, there are many more opportunities for pathogens to take advantage of a weakened host.
I looked after my mother full-time for four years until she died at age 95. She loved visitors and there would be a lot of hugging and kissing of cheeks with people sitting to chat and holding her hand. It was great for her morale and the subject of much discussion long after they left. But unfortunately, sometimes they left more than their kindness behind. That first winter, my mother had two colds and a respiratory infection that lingered for weeks.
Christmas was the biggest challenge as she wanted to go to the church gift fair, the pensioners’ lunch and the coffee mornings. Although there were many of her old friends there, she was also greeted by strangers wanting to shake her hand and spend time talking to her. As with any event where there are a great many people, some around her were coughing and spluttering; inevitably she would be under the weather within three days.
After that first year, I knew that we needed to put some safeguards in place. It is difficult to build an elderly person’s immune system back up when their appetites are not as great as they used to be. Some may also have certain food restrictions due to dentures or other dental issues that make eating difficult.
However, it is important to make sure that any food they do eat is nutrient rich and full of anti-oxidants.
It is better to provide six small meals a day rather than one or two larger ones that might go unfinished. It is also easier for an older person’s digestive system if they eat smaller but high nutritional density meals, and this is how I worked with my mother to improve her immune function.;
Find out about my adventures with my mother and keeping her immune system firing on all cylinders: https://whenwomeninspire.com/2017/11/09/elderly-health-care-colds-at-bay-sally-cronin
My thanks to Christy and I hope you will head over and read the rest of the post. thanks Sally
About Christy Birmingham.
Christy Birmingham is a freelance writer in Victoria, BC, who has a BA in Psychology and has taken professional writing courses at the University of Victoria. She is the author of Pathways to Illumination (Redmund Productions, 2013), her first poetry book. Her work also appears in the Poetry Institute of Canada’s From the Cerulean Sea: An Anthology of Verse (2013) and the literary journals The Claremont Review and Tipton Poetry Journal.
Books by Christy Birmingham
Pathways to Illumination is the debut poetry collection from Canadian writer Christy Birmingham. The book follows one woman’s journey following the end of an abusive relationship. Read how she struggles to rise from darkness, a soul reaching for light, with words that weave hope and despair through the pages.
A review on Goodreads for Pathways to Illumination
By Rolly A… Five Stars.
I have been reading Christy Birmingham’s poetry and writings for the past three years. This is a work of art at its finest which paints a riveting story of a journey she has travelled filled with what was thought to be love, but resulted in pain, suffering much emotional trauma and eventually finding her way out to live with freedom and an amazingly positive outlook.
Through Christy’s book, we are able to live the fear, trauma and eventual healing we see in the closing poems. Poetry that touches the heart of the reader as it is written from the heart of someone who has been through a great deal.
The greatest blessing is to know Christy and the heart and willingness she has to share in hopes of helping others who suffer. It is my pleasure to call her a truly gifted writer and friend I admire and a person who many look to for strength, courage and support.
Never stop writing Christy, you have been given a very special gift and a gift which will bless many.
Imagine a shift to the way you see the world that arises through poetic narration. Imagine the world, at its base level, is a collection of selves. These selves collide, disperse, intermingle, and share themselves in lines of free verse. Such is the premise of Versions of the Self, poetry that assumes multiple types of selves exist and relate in ways that alter them. Each of the eight chapters looks at a different type of self, including the singular “I” and romantic interactions. These unique 80 poems definitely color themselves outside of the lines.
One of the reviews for Versions of the Self
Versions of the Self is a collection of poetry that inspires and enthralls. Each thought-provoking piece is one to be savored. A variety of topics are explored, from nature (Painted Mountains) to simple pleasures (A Sundae Type of Day), from love to heartbreak. Ultimately, this collection is about relationships in all its forms. Christy Birmingham delves deep into the bonds of family (Tender Hands) and friendship, and she also examines the many ways love can go wrong (and right). But the most important relationship she writes about is the relationship we have with ourselves, or more specifically, with the many versions of ourselves that reside within us.
I have so many favorites within the pages of this book. In “Equality and Vision,” Christy honors women from our past, present, and future. Beautifully and delicately woven, “Introspection and Suffocation” resonated with me for many reasons. “Beauty, In Pursuit” examines our society’s relationship with trends and obsession with outer beauty. I could go on and on. If you love poetry, or if you are interested in branching out and reading more poetry, I would highly recommend this book.
Read the reviews and buy the book: https://www.amazon.com/Versions-Self-Christy-Birmingham/dp/0994094906
Connect to Christy
Goodreads : https://www.goodreads.com/author/show/7177834.Christy_Birmingham