Normally I would start the year with weight loss but there are so many blog posts and books out there that I really do not think that you need my contribution.. I will save that up to the summer when you are thinking about getting a beach body! Only kidding.
But having spoken to family and friends (on and offline) it is clear that the cold and flu season has been extended and very debilitating this last couple of months.
Whether or not we know we are suffering from lack of sunshine (and I am still very sun deprived after being back in Ireland for the last two winters) we actually are likely to be deficient in Vitamin D… which usually requires sun on skin action to be usable by the body.
I am going to repeat my SAD – Seasonal Affective Disorder earlier than usual as it might help you get through the next three months physically, mentally and emotionally in better form.
For those of you who have read the post before I hope that some of the scientific updates and new products now available that I feature during the next posts will be helpful.