How to make your own Coconut Oil.

Carol Taylor will be back on Wednesday with her column and Lemongrass Chicken.. in the meantime, if like me you now cook and use coconut oil for skincare etc.. then Carol will talk you through how it is made.. and if you are keen enough how to make your own.. #recommended

Retired? No one told me!

Living in the North Of Thailand is so very different from living in the South of Thailand.. I am learning so much about Thai cultures and traditions which have been passed down through families for centuries and I am loving it.

Coconut oil and its benefits are known throughout the world and it is quite easy to buy a bottle from your local shops now….. But how is it made? it is still made by hand in many local homes here..it takes time but you get a far superior product and you also get the lovely by-product which you can eat.

So come with me ……Over a fire…. a pot is put to heat up when the pot is hot then the coconut milk which is extracted from the white flesh is added, in the villages they grate this and as you need the flesh from 10 coconuts to make a…

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