Healthy Eating…No more Diets…Snacks!

Carol Taylor on the subject of walking and snacking.. and crispy insects and grubs…..don’t forget to tune in to Carol’s Food and Cookery column in an hour or so when she talks peppercorns.. black, and pink….

Retired? No one told me!

Snacks-crispy fried insects-peanut butter

Welcome to Carol’s Bootcamp….was last week fun it was topping 100 degrees here and it was Thai New Year aka Songkran which means lots of water and if you don’t want to get wet then stay home but it was so hot and the water was welcome and good fun…

Of course, all the food sellers were out and the bars and restaurants were handing out free snacks to entice you in and for a while, they were a safe haven from being soaked.

Our snacks were bowls of those delightful crispy insects you can see above…I can feel you cringing…haha…They are in fact very nice and it sort of got me thinking about snacks and how different the snacks were here to what they were when I lived in the UK.

Here we have the insects, lots of different sorts of dried fish, seaweed, fresh fruits of all sorts…

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