I appreciate that many of you who have been kindly following the blog for a long time will have seen this post before. However, if you are new to Smorgasbord, I hope you will find interesting.
You will find other posts on the brain and nutrients in the Health Column in this directory: https://smorgasbordinvitation.wordpress.com/smorgasbord-health-column-news-nutrients-health-conditions-anti-aging/
Last week I looked at the structure and function of the heart and this week a brief overview of the main causes of angina and heart disease which is atherosclerosis and that is where we should start when looking to change our lifestyle and diet.
Atherosclerosis is the hardening of the arteries as a result of plaque that has built up in the arterial walls narrowing the blood vessels and restricting the flow of oxygen rich blood to the heart and other organs such as the brain. Atherosclerosis accounts for almost 75% of deaths from cardiovascular disease.
Angina (angina pectoris) is a type of temporary chest pain. There are a number of types but the two, stable and unstable both indicate that there is likely to be coronary heart disease.
Stable angina attacks occur after vigorous exercise that requires additional blood to be sent to the heart. An attack might last from one or two minutes to fifteen minutes. Activities that also increase the risk of an attack are cigarette smoking, stress, abrupt changes in temperature or altitude, heavy meals that are not given time to digest and sudden exertion such as running for a bus or upstairs. These types of attack are also described as “predictable” as they tend to happen between early morning and noon. One reason for this may be the body’s inability to go from a state of complete rest to fully active immediately on getting up in the morning. Like an old car, it takes time to get all functions working efficiently especially if arteries are blocked and oxygen is in short supply.
Unstable angina is more dangerous as it is also unpredictable and will last longer than fifteen minutes. It can occur at rest and without any previous history of heart disease and should be treated as an emergency as it could indicate that the person is just about to suffer a full heart attack.
What are the symptoms of Angina?
People who suffer from angina describe the pain as crushing, burning behind the breastbone and as if there is a weight resting on the chest. The pain can radiate out from the chest and affect the neck, arms, jaw and the abdomen. Women are more likely to experience abdominal pain during an angina episode and it makes it more difficult to establish the problem. The person might also feel light headed and experience a faster than normal heartbeat (arrhythmia)
Some attacks are accompanied by nausea, sweating confusion and dizziness. These kinds of symptoms, particularly in the elderly add to the difficulty of diagnosing the problem.
Whether the episode lasts a minute or longer you should get it checked out. There is a strong possibility that if the attack occurs after eating a very heavy meal that you might be suffering from indigestion. But, if this is happening frequently the causes need to be identified and treated.
However, if the pain has moved from under your diaphragm and you are experiencing discomfort in any of the other areas that I have mentioned above, and the attack lasts for more than a few minutes you should definitely seek medical help.
What are the treatment options for Angina?
The medication most commonly prescribed is Nitrates such as nitro-glycerine that dilates the walls of the blood vessels allowing more blood and therefore oxygen to reach the heart. If there are repeated angina episodes then there could be the addition of beta-blockers and calcium channel blockers.
Beta-blockers slow the heartbeat and also reduce the strength of the muscle contractions taking some of the load off the organ.
Calcium channel blockers block the entry of calcium into the cells. This dilates the coronary arteries and increases the heart’s blood flow.
Anti-platelet and anticoagulant drugs inhibit the formation of blood clots by inhibiting the platelets that normal bind together. Aspirin is often prescribed in a relatively low dose, which a patient can take daily.
There are a number of surgical options for advanced stages of atherosclerosis and therefore increased angina attacks. These include angioplasty, stenting and coronary artery bypass grafting.
Angioplasty is a procedure where a balloon-tipped catheter is inserted in the blocked coronary artery and inflated. The balloon compresses the plaque against the walls of the artery, which increases the blood flow. This is usually combined with the inserting of a stent via the catheter. A stent is a small mesh tube that holds the damaged artery open allowing for increased blood flow.
A coronary bypass is a far more invasive procedure, which involves the grafting of the patient’s own veins and arteries, from other parts of the body, around the damaged blood vessels thus by-passing the blockage.
What can we do to prevent Atherosclerosis and Angina?
One of the most important preventative measures that you can take is to learn about your own body and also the medical history of your immediate family. It is more likely that if your parents, grandparents suffered from heart disease or diabetes then you may also be at a higher risk of the same problems. Diabetes sufferers are more likely to suffer from heart problems and monitoring this through regular blood tests is important if there has been a family history of the disease. Having this knowledge gives you the opportunity to make lifestyle choices that reduce your risk of developing heart disease in your own lifetime.
First and foremost you must give up smoking cigarettes, as this is a major contributor to heart disease.
Cigarette smoking increases the risk of coronary heart disease by itself. When it acts with other factors, it greatly increases risk. Smoking increases blood pressure, inhibits oxygen uptake during exercise and increases the tendency for blood to clot. Smoking also increases the risk of recurrent coronary heart disease after bypass surgery.
In the last three years I have written several blogs regarding both the unhealthy type of LDL cholesterol which has smaller platelets and when oxidised (likely with a poor diet of refined sugars and industrially produced foods) it clumps in the arteries causing blockages and narrowing the blood vessels. You can also read about elevated blood pressure as well.
Other common heart conditions.
Apart from Angina, there are a number of other conditions that affect the heart. The good news is that most are either preventable or can be supported with a few changes to your lifestyle.
Arrhythmia and problems with your heartbeat
- Arrhythmia is an erratic and abnormal heart rate. This is most commonly caused by blocked coronary arteries.
- Sinus tachycardia is a regular heartbeat but too fast, usually over 100 beats per minute. It can also be caused by over exertion or stress.
- Atrial fibrillation is caused by abnormal electrical activity and the result is a heartbeat between 300 to 500 beats per minute.
- Ventricular tachycardia is caused by damaged heart muscle resulting in an ineffective heartbeat of between 120–220 beats per minute without the power to push the blood through the system.
We normally cannot hear the blood actually flowing through the heart but sometimes there may be some unusual noises that are called murmurs. These indicate that the smooth flow of blood has become unstable due to structural damage inside the heart. This is commonly caused by damage to the valves between the atria and the ventricles which causes either narrowing or leaking.
Heart valve disorders
As with any part of the body, the heart valves are subject to wear and tear. Our heart function is totally dependent on the pumping action and therefore on the health of the valves. There are two types of abnormality, stenosis which is a narrowing of the valve, allowing less blood through and an incompetent valve which allows blood to leak back down into the ventricles through an improperly closed valve.
Some valves can be corrected surgically but it is quite common these days to have the valves replaced completely restoring normal heart function. The replacement valves are made from metal and plastic, which may require medication to prevent clotting, or animal or human tissue which is not as long lasting but does not cause clots.
Next time some foods to include in your diet to help maintain a healthy heart. It may also help you lose weight and if you have read yesterday’s post you will know that the heart beats over 3 billion times in a lifetime and as with any pump it wears out.
Just losing a stone in excess weight can reduce the number of times your heart has to beat every day significantly – saving a million heartbeats a year will extend the life of your heart and therefore your life.
©sallycronin Just Food For Health 1999 – 2018
As always delighted to get your feedback and questions. This is not intended to take the place of your doctor’s presence in your life. But, certainly in the UK, where you are allocated ten minutes for a consultation and time is of the essence; going in with some understanding of how your body works and is currently functioning can assist in making a correct diagnosis. Some doctors believe that a little knowledge is a dangerous thing. I believe that understanding our bodies, how it works, how we can help prevent health problems and knowing the language that doctors speak, makes a difference. Taking responsibility for our bodies health is the first step to staying well.
A little bit about me nutritionally.
A little about me from a nutritional perspective. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago. I qualified as a nutritional therapist and practiced in Ireland and the UK as well as being a consultant for radio. My first centre was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Here are my health books including a men’s health manual and my anti-aging book.
All available in Ebook from: http://www.amazon.com/Sally-Cronin/e/B0096REZM2
And Amazon UK: http://www.amazon.co.uk/Sally-Georgina-Cronin/e/B003B7O0T6
Comprehensive guide to the body, and the major organs and the nutrients needed to be healthy 360 pages, A4: http://www.moyhill.com/html/just_food_for_health.html
Thank you for dropping in and if you have any questions fire away.. If you would like to as a private question then my email is email@example.com. I am no longer in practice and only too pleased to help in any way I can. thanks Sally
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