Smorgasbord Health Columns – Alternative Healing Therapies – The Alexander Technique – Part One – #Backpain #Headaches #Posture

I am nearly six foot tall and I was tall as a child. I towered above my primary school friends and my temptation was to slouch. However, when I was seven I was enrolled in ballet classes at my school in Malta. There was a fierce, elderly French ballet teacher (she was probably only 50!) But to us she was appeared to be a witch with a stick that used to tap in time to the music and be raised in frustration at the tubby attempts at grace by her pupils.

Two things that I took from those ballet classes over the next year or so, were to stand tall and correctly and to do the splits.  The second physical talent came about with a little assistance from ‘Madame’… We had done our barre work for the session and then she told us that we needed to be more flexible as ballet dancers and that we should be able to do the splits. I managed to get down to about 4 inches off the floor and was remarkably proud of myself. I looked around the room and found others in a similar position and then found a hand on my head and a gentle push (would not be allowed today), and I found myself fully extended and touching the floor.

I have not tried the splits for some years, but I have been known to cast all caution to the winds when infused with tequila or other numbing agent and showcase my skills. Today I would need a tackle and hoist to get up again off the floor!

All this leads me to some very hard-hitting statistics on back pain in the UK.

Back pain statistics in the UKThe Norfolk Clinic

  • The condition affects people in all age groups but the over-50s are worst hit
  • Almost 10 million Britons suffer pain almost daily resulting in a major impact on their quality of life and more days off work
  • Up to 28 million Britons are living with chronic pain, new estimates suggest
  • Around 5.6 million working days in the UK are lost each year due to back pain, second only to stress,
  • Around 4.2 million working days were lost by workers aged 50-64 alone in 2014
  • Health experts say chronic back pain is made worse by our increasingly sedentary lifestyle, with the average Briton spending almost four hours a day at a computer

Over the years I have experienced back pain, shoulder pain and headaches that are work and stress related (certainly several hours a day online is a contributory factor), but this technique has given me a tool to use instead of pain medication. It has certainly made me aware of my posture and how it impacts many other physical functions within my body.

The Alexander Technique.

The originator of this technique is Frederick Matthias Alexander, an Australian actor, who found that his career began to falter as he lost his voice on stage. He consulted doctors but they could find neither the cause nor the cure for the problem.

He noted that he seemed to improve with rest and was away from the stage, so decided to find out what event was taking place when in a role, that might be causing the problem. He acted out his current stage role in front of a mirror and noticed that a remarkable physical change took place. He seemed to shrink in height and had difficulty in breathing. He reasoned that the stress of remembering lines and then projecting them to the back of the theatre, was causing him to tuck his head into his chest, putting pressure on his vocal chords, tightening his throat which in turn interfered with his breathing. Clearly his mind and body were combining their efforts when stressed and he needed to develop a technique to overcome this.

Alexander continued to observe his physical reactions to stress and correcting his posture and breathing, resulting in the return of his voice on stage. He also understood that others in the profession would also be experiencing the same problem, and in 1904 he went to London where he was in high demand by his fellow actors. He moved to America and his technique became internationally recognised. He further astounded the medical profession by recovering from a stroke at 78 years old to regain full use of his body and brain function.

His technique is now taught all over the world by actors, singers and dancers, as well as millions of men and women in all walks of life, who have felt the benefit of the ability to harness the mind and body connection.

Next week I will be sharing some of the techniques you can adopt when standing and sitting to help ease or prevent back and neck pain, headaches and improve breathing and stress.

©sallycronin Just Food for Health 1998 – 2018

A little bit about me nutritionally.

A little about me from a nutritional perspective. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago. I qualified as a nutritional therapist and practiced in Ireland and the UK as well as being a consultant for radio. My first centre was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Here are my health books including a men’s health manual and my anti-aging book.

All available in Ebook from

And Amazon UK:

Comprehensive guide to the body, and the major organs and the nutrients needed to be healthy 360 pages, A4:

Thank you for dropping in and if you have any questions fire away.. If you would like to as a private question then my email is I am no longer in practice and only too pleased to help in any way I can. thanks Sally

42 thoughts on “Smorgasbord Health Columns – Alternative Healing Therapies – The Alexander Technique – Part One – #Backpain #Headaches #Posture

      • Shoes can be a problem. And ordering online, though endorsed by many never works for me too because if it does fit in one place, it doesn’t in another and the US and UK sizes even if we follow the guidelines to the T, invariably there is a mix up.

        Liked by 1 person

  1. The Alexander Technique was introduced to me some 35 years ago when I was working on my Master’s Degree in Human Development and Psychology. I went on to teach it to some of my clients who saw me for health/wellness management through counseling, stress management, relaxation techniques, biofeedback and massage. I used any or all of these techniques to help my clients help themselves. I remember how the Alexander Technique helped me with a sinus infection during the class, and over the years with back and neck issues.
    It is great that you are presenting it to your followers…it does work!

    Liked by 2 people

  2. Being a desk worker most of my life I got terrible posture and attendant aches. I got some stretching exercises based on the Alexander technique and they worked marvelously. This is a great introduction for people who have never heard of it Sally Pxx

    Liked by 2 people

  3. Well I’m looking forward to learning about this technique I’ve not heard of. 🙂 And btw Sal. when we do get together, just know that I’ll probably only barely reach your shoulders. I’m 5’2 plus 1/2. LOLLLLLLL I used to be 5′ 3, but that’s a sad story, lol. ❤ xx

    Liked by 2 people

  4. Looks like me and Debs will be your sidekicks as I am only? ..well I was 5’2 but think I am shrinking I think I am walking myself into the ground…lol..I have never heard of the Alexander Technique…I learn much from you and love it! Sally Fingers crossed I won’t have to put it into practice as I haven’t any twinges or aches yet…I hope I do not get a double whammy when I do…

    Liked by 3 people

    • I think you have such an excellent source of vitamin D Carol and the more I look into the research the more I understand its impact on our body. We in the Northern hemisphere are chronically short of it and even after just this week in the garden for two hours a day all my aches and pains have gone.. I take oral D3 but it not the same as the real stuff. We are seriously thinking about buying an apartment here next time we move, which is easier to leave for longer term, and head off to the sun for the winter months. xxxx

      Liked by 2 people

  5. This was really interesting Sally, particularly Alexander’s own discovery by practicing in front of a mirror. I had to laugh at your description of doing a split today and getting back up!

    Liked by 1 person

  6. Pingback: Smorgasbord Weekly Round Up – With friends – William Price King, Paul Andruss, Carol Taylor, Esme, Billy Ray Chitwood and other brilliant writers. | Smorgasbord – Variety is the spice of life

  7. Pingback: Smorgasbord Health Column – Alternative Healing – The Alexander Technique – Part Two – #Posture, #Backpain #Ergonomics | Smorgasbord – Variety is the spice of life

  8. Pingback: Smorgasbord Health Column – Alternative Therapies – The Alexander Technique – Part Three – Standing, Sitting and Walking Correctly. | Smorgasbord – Variety is the spice of life

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