Smorgasbord Health Column – Eating plan for healthy #kidneys and urinary tract

 

To finish off the posts from last week on the kidneys and urinary tract, here is an example of an eating plan that may help you recover from an infection or other health issue effecting this system.  I find useful as part of my two gentle detoxes each year to follow a similar eating plan, and it gives the whole body a boost, but specifically major organs such as the liver, which work tirelessly to keep us healthy without a break.

If you have read the posts on the kidneys & urinary tract, you will be aware of the physical precautions that you can take to avoid infection and now we need to look at some of the foods that you can eat daily to help protect you from both these conditions.

First and foremost you need to ensure that you are taking in sufficient fluids. These are essential for flushing the toxins through the system such as bacteria and ensuring that chemicals do not crystallize and form kidney stones.

It is very important that you drink little and often throughout the day to ensure a steady flow of fluids, and less stress on the organs that have to deal with it. The recommendation for kidney stone sufferers is actually more than my recommended 2 litres, nearer three.

There are certain foods that will help prevent bacterial growth and reduce the risk of stones but there are also foods that you need to avoid if you are prone to both these conditions.

Research has shown that a diet that is very high in animal protein and fat can cause a chemical imbalance that can encourage the formation of stones. Include  lean proteins such as turkey and fish in moderate quantities. Also, sugar, coffee and alcohol in excess all damage the kidneys so these should be in moderation.

A glass of wine per evening is always better than bingeing once a week.

Drinking Green Tea would be better for you than drinking lots of coffee. The antioxidants in the tea will also help with damage to both kidneys and the rest of the urinary tract.

Cranberry juice (sugar free) has been shown to contain properties that inhibit the adhesion of bacteria to the soft tissues inside the urinary tract as do blueberries that can be added to a fruit salad.

A deficiency in potassium can lead to kidney problems. Potassium helps maintain the body’s correct water balance. Eating bananas and spinach, avocado, dried apricots, potatoes, pumpkinseeds and lots of fruit will boost your levels.

It is important to reduce the amount of salt in your diet as this increases the chances of kidney damage and high blood pressure. Excess salt causes dehydration, which in turn can cause both kidney problems and stones.

I have covered calcium in previous posts, and how it can be a very volatile mineral if it is not counterbalanced with another like magnesium. So it is important to take calcium in moderation combined with high magnesium foods like whole grains such as brown rice and spinach and salmon and seeds.

Tap water and calcium

Check to see if the tap water in your area is particularly high in calcium. If your kettle is furring up then the chances are that it is. I have also mentioned sodium levels in mineral water. Check to see if the water you are buying is high in this mineral as it will affect your blood pressure and choose one with less.

There is some argument that you should take foods out of the diet if they have a high oxalic content. This is found for example in spinach. However, if you have a balanced healthy diet that has moderate amounts of all food groups, you should find that, like your other major organs, the kidney’s health would be either protected or improved following an episode of kidney stones.

It is really important that you do not eat industrially processed foods during the weeks that you are following his programme. Apart from plain cereals such as porridge oats and you can just about get away with shredded wheat. Check labels for added salt and sugar.

vegetablesExample of an eating plan for healthy kidneys & urinary tract

Breakfast

  • Glass of water or cup of hot water with the juice of half a lemon.
  • Drink at least 6 throughout the day if you are drinking cranberry juice and green tea as well.
  • 8 oz. glass of cranberry juice
  • Shredded wheat or porridge oats sprinkled with blueberries.
  • Slice of wholegrain toast with butter and local organic honey or savoury with pureed tomatoes.
  • Cup of Green tea.

Morning snack

  • Cup of black or green tea.
  • 2 rye crispbread with mashed banana or sliced cucumber
  • Glass of water

Lunch

  • Brown rice risotto with chopped onions, mushrooms, garlic, peppers and olive oil.
  • Spinach and tomato salad.
  • Green Tea

Afternoon snack

  • Mix of pumpkin-seeds and dried apricots.
  • Glass of water

Dinner

  • Glass of cranberry juice for another 12 hour protection.
  • Avocado and orange salad.
  • Salmon or turkey fillet – grilled.
  • New potatoes
  • Broccoli and carrots.
  • Glass of wine
  • Glass of water

Snack

  • Fresh fruit salad made from favourite fruits and sprinkle of blueberries and chopped banana.
  • or
  • Handful of walnuts or pumpkin-seeds.
  • Cup of green tea.

I hope you have found this useful and if you have any questions please do not hesitate to contact me sally.cronin@moyhill.com

A little bit about me nutritionally.

A little about me from a nutritional perspective. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago. I qualified as a nutritional therapist and practiced in Ireland and the UK as well as being a consultant for radio. My first centre was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Here are my health books including a men’s health manual and my anti-aging book.

All available in Ebook fromhttp://www.amazon.com/Sally-Cronin/e/B0096REZM2

And Amazon UK: http://www.amazon.co.uk/Sally-Georgina-Cronin/e/B003B7O0T6

Comprehensive guide to the body, and the major organs and the nutrients needed to be healthy 360 pages, A4: http://www.moyhill.com/html/just_food_for_health.html

Thank you for dropping today and I hope you have found useful.. Thanks Sally

Advertisements

19 thoughts on “Smorgasbord Health Column – Eating plan for healthy #kidneys and urinary tract

  1. Pingback: Smorgasbord Health Column – Eating plan for healthy #kidneys and urinary tract - About Diet Life

  2. This is excellent advice, Sally. Thank you for sharing. I love blueberries and have them with my rice or corn cereal. Drink green tea in the afternoon. Are pistachios good for you? I eat a handful of them occasionally or almonds. Hugs xx

    Liked by 1 person

  3. Pingback: Healthy Eating…No more diets… | Retired? No one told me!

  4. Pingback: Smorgasbord Blog Magazine – Weekly Round Up – #Summer Foods, Reading and Book Sale | Smorgasbord – Variety is the spice of life

I would be delighted to receive your feedback (by commenting, you agree to Wordpress collecting your name, email address and URL) Thanks Sally

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.