Healthy Summer Eating…How to eat great tasty food and lose weight…

Carol Taylor with some healthy summer eating options to nourish you as you adjust your weight.

Retired? No one told me!

Summertime carol Cook's

Summertime and the living is easy by Ella Fitzgerald or a little more upbeat… In the Summertime by Mungo Jerry…

I love those songs they both epitomise sunny days. leisurely eating with friends and family… What are your favourite summer songs??

It also means enjoyable food and drinks…Food and drinks which are tasty and fun to eat… which when you have eaten leaves you pleasantly full but still able to play ball…stroll around the park in the sun or just be…

I love a nice iced tea…Green tea with a splash of fresh orange or lime juice, muddle some mint sprigs add some ice and top with sparkling water… Refreshing and healthy…

iced green tea

Or cucumber and mint is a lovely combo with sparkling water …

Fresh Coconut juice…One of my favourites… there are so many lovely drinks which are so easy to make either for one or make a jug full……

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3 thoughts on “Healthy Summer Eating…How to eat great tasty food and lose weight…

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