Smorgasbord Health – Health in the News – Flu Season Vaccination Alert – New Mega vaccine available in UK and Boost your Immune System

Starting to appear in the headlines across the media is news that following last year’s high death rates from the flu, and the ineffectiveness of the 2017 vaccine, a new maxi-strain format is going to be available this year.

Here is the summary of one of the articles.. this one by Jo Macfarlane for The Mail on Sunday

  • Experts reveal why you MUST have the new flu ‘mega-jab’ – after 15,000 people died from the virus in 2017 during worst outbreak in seven years
  • Government admitted last year’s jab only protected 15% of people from the virus
  • Last year marked worst flu outbreak for seven years with 15,000 people dying
  • New super-charged vaccine will be made available this winter for people over 65 – who are most likely to die from virus.
  • In July, the Government admitted that last year’s flu vaccine had failed to work for the vast majority of people.

Just 15 per cent of the 15 million who had their jab were fully protected against the virus, according to Public Health England, making it far less effective than the previous year’s. The figures were particularly poor in the over-65 age group – among those most at risk from flu – with just ten per cent protected.

It contributed to what became the worst flu outbreak for seven years: there were 15,000 deaths related to the disease – nearly double the average.

Public Health England’s medical director, Professor Paul Cosford, admitted the vaccine ‘wasn’t as effective as we would have liked it to be’ against one of the main strains of flu circulating last winter – H3N2, also known as ‘Aussie’ flu because it had caused chaos in Australia before it arrived on our shores. But the problems also stemmed from what is effectively an annual scientific gamble.

Experts from the World Health Organisation must predict in February each year which strains are likely to be dominant the following winter, and which therefore should be included in the vaccine, based on the best available information at the time.

The vaccines are then manufactured six months or more in advance. However, a characteristic of flu viruses is their ability to mutate.

In six months, even slight mutations can cause the vaccine to become far less effective – and that’s what happened last year with the Aussie flu strain.

You can find the rest of the article here: Daily Mail – New Flu Vaccine

Apart from a flu vaccination what precautions can you take to help prevent contracting the virus.

I am sure that you would not believe me if I told you that you touch your face including your mouth and nose up to three thousand times a day!

If you don’t believe me.. where are your hands right now?

The flu virus is becomes attached to everything you touch, left as a gift from the person suffering from the illness who has proceeded you to the public bathroom, the bus or plane seat you are sitting in, in using the shopping trolley you pushed this morning at the supermarket or on the keyboard in the Internet Cafe where you are reading this post.

One of the major elements in contracting the flu is touch and so it is very important to wash your hands frequently. Personally I use tea tree soap and a hand sanitiser boosted with tea tree oil and silver.. It is also very useful to have a packet of sanitising hand wipes with you when you go out.. Do not be embarrassed to wipe down the handle of the shopping trolley before using and as soon as you get back in the car before handling the steering wheel.  Then wash when you get home before unpacking your bags and preparing any food.

I also use a tea tree and silver infused face cream during the winter months although I cannot claim that it works… only that I have not had flu for some years now.

One of the worst time for infection transmission is Christmas and it is a flu virus festival, with lots of hugging and kissing, sometimes with complete strangers.  Whilst not nearly as much fun, imposing a kissing ban from October to March may save you a nasty bout of the flu or at least a common cold.

It is never too late to boost your immune system to help it fight off opportunistic pathogens and here is a shopping list that gives you an idea of the foods to be eating regularly during flu season.

Components of the immune boosting eating plan

This plan contains all the elements to help relieve symptoms and boost your immune system. The purpose is to boost your immune system as well as naturally support your body as it fights the infection on your behalf.


  • Two litres of fresh water. Combats dehydration and helps flush toxins from the body.
  • Fresh squeezed grapefruit and orange juice. Use ½ grapefruit to one large orange. Juice of a whole lemon in hot water with some Manuka or ordinary Honey. Vitamin C and Manuka honey 15+ has anti-viral and anti-bacterial properties.
  • Cranberry juice –  Antibacterial and for Vitamin C.
  • Herbal Teas – Drink as many of these as you like.
  • Green tea with juice of ½ lemon & teaspoon of honey. Antibacterial, antiviral, antioxidants, Vitamin C and energy. Soothing for throat and chest.
  • Fenugreek & thyme tea with a slice of lemon and spoon of honey. Expectorant – ridding the body of mucous, tonic and soothes sore throats.
  • Camomile tea with a slice of lemon and ginger. Soothing and anti-inflammatory. Ginger also promotes sweating part of the bodies defence system for getting rid of toxins.
  • Elderflower tea – Immune stimulating, anti-inflammatory and relieves catarrh. You can mix this tea with Green tea and serve hot or cold with lemon.
  • Soups – Have three times a day with a small piece of wholegrain toast or mixed with a tablespoon of cooked brown rice. Garlic and onion soup might leave your breath less than fragrant, but the combination of these ingredients provides many health benefits. Garlic, like the onion is anti-inflammatory, anti-bacterial and anti-viral. With the current concerns that we have about potential ‘Super bugs’ it is interesting that garlic appears to be an effective antibiotic, even against some of these resistant strains.
  • Chicken and vegetable soup – Chicken contains Cysteine an amino acid that has a similar action to a drug called acetylcysteine, which is used to treat patients with bronchitis and respiratory infections. This soup relieves nasal congestion, reduces inflammation caused by active white blood cells, and provides most of the essential immune system nutrients and fluid and warmth.
  • Beef tea soup – This is an adaptation of the tea that has been used for hundreds of years to help invalids recover from most infections, particularly if they were bedridden for days or even weeks. This provides lean protein which the body needs to recover, the B vitamins essential to combat the stress of infection and rehydrates the body.

Light Meals

  • As I have already mentioned, it is a good idea not to overload the body with heavy stodgy meals while it is trying to fight infection. Salads tend to be unappealing which is why soups are so good at this time.
  • If you feel like eating something more solid then omelettes and scrambled eggs are light and easy to digest. Add spinach and onions to the omelettes to give you a nutrient boost and serve with a slice of toast.
  • A bowl of porridge with honey and a mashed banana and rice milk makes a creamy and nutritious breakfast or snack. You can also make a rice or semolina pudding with rice milk and add dried fruit or honey.


  • Apart from the fluids and juices that I have mentioned, eat whatever fruit appeals to you while you are feeling unwell. Any will give you a great boost to the immune system.
  • One in particular though is great at this time and that is pineapple. Apart from the usual healthy properties it contains Bromelain which reduces inflammation in general but also in the glands that tend to be swollen during an infection.
  • Pineapple also works to cleanse the body and blood and increase circulation, allowing toxins to be moved from effectively from infected sites and out of the body.

If you do come down with the flu.

  1.  Rest is critical: your body, although great at multi-tasking under normal operating circumstances, needs to focus all its energies on fighting the invaders. Sleep is a great healer and you should just go with the flow. If you go to work you are going to pass on your cold or flu to everyone anyway and you will also extend the length of the illness and possibly develop a more serious chest infection. Go to bed or lie on the sofa with a box of disposable tissues and plenty of fluids to hand.
  2. Fluids are also absolutely essential as your body will not only dehydrate but will be forming thick mucus in great quantities, blocking airways. You are likely to have a slight fever, which will raise your body temperature and you will also suffer chills that will make you feel cold. A combination of fresh fruit and vegetable juices and soups, along with 2 litres of fresh water will help flush the toxins from the body efficiently.
  3. The body, as I have just mentioned, needs to focus on getting rid of the infection and it has not got the resources to digest large and stodgy meals during the first few days. Little and often is the key and this is where the soups come in. I will give you the recipes for a chicken and vegetable soup, onion and garlic soup and a beef tea that are great, packed with infection fighting nutrients and can be served with brown rice, a little fresh-baked wholegrain bread or toast. Easily digestible foods such as milk free scrambled egg or spinach omelettes are ideal during this time.
  4. Dairy products increase the production of mucous and therefore congestion and I strongly suggest that you avoid them during the early stages of an infection. Also if bronchitis or other lung problem develops you should also give them a miss. Calcium however is very important in the battle against infection so you need to include other foods that contain this vital mineral.
  5. Bacteria and viruses love warm, moist, sugary and acidic conditions and so processed and sugar based foods and drinks are definitely off the menu. This includes all fizzy drinks, sugar on cereal and in tea and coffee, chocolate and heavily processed meats such as ham.
  6. The symptoms of a cold, flu and of bronchial infections are a detox process, with your body working extremely hard to get rid of the bacteria or virus. Taking suppressive over the counter remedies therefore drives the infection back into the body – and this is one of the reasons why something that begins as a simple cold or even the flu, that the body can deal with, can turn into a more entrenched condition such as bronchitis.
  7. Use tissues rather than a material hanky and throw away after using – it may sound wasteful but if you continually apply infected nose mucus to your hands you will not only re-infect yourself but also others who your hands come into contact with. Put used tissues in a plastic bag and knot securely and dispose of safely.
  8. Wash your hands regularly or use a natural anti-viral hand lotion – mine contains tea tree and silver.
  9. If you are in bed or using a pillow on a sofa do remember that you will be sneezing and contaminating the pillow case during your infectious period. Change every morning and wash at high temperature.
  10. If you have a partner then if possible as soon as you have symptoms go and sleep elsewhere and do not share toothbrushes etc for the duration. Love might be blind but it is certainly not bug resistant!!
  11. If you feel a sneeze coming on then do cover your mouth and nose with a tissue so that you do not dispense germs across the universe.


If take Vitamin C and Zinc, topped up with 15 drops of the herbal essence Echinacea daily throughout the winter. I also use a high potency Vitamin D3 spray once a day along with Turmeric daily oral spray.

You may not see this pathogen coming that wishes to take up residence in your body, but you can prepare a welcoming party that might just make it change its mind..

If you have any questions please do not hesitate to leave in the comment or contact me on

©Sally Cronin – Just Food for Health 1998 – 2018

You can find all the 2018 health related posts in this directory:

My nutritional background

I am a qualified nutritional therapist with twenty years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse by health books and fiction you can find them here:

24 thoughts on “Smorgasbord Health – Health in the News – Flu Season Vaccination Alert – New Mega vaccine available in UK and Boost your Immune System

  1. Interesting Sally. I personally thinka world wide flu pandemic, like the spanish flu of World war 1,will decimate the world over the next few decades. There are new cities of 10 of millions of inhabitants with no infrastructure and little access to public health but with hundreds of international flights a day. Once a flu pandemic hits the developed world will struggle meeting the needs of its own citizens never mind others (very few nations either stockpile flu vaccines or have specific distribution plans. As people go off ill then power sanitation and water supplies will be disrupted. In tropical nations opportunistic epidemics such as typhus and cholera will break out leading to further disruptions in raw materials and food… it will be like a snowball rolling down a winter mountain. Disturbing thought eh! Pxx

    Liked by 1 person

  2. Fascinating article Sal. Not a bit surprised the vaccine from last year wasn’t effective when I heard soooooooooooooo many getting knocked down by it despite have the shot. The consensus was ‘maybe I would have had it worse if I didn’t have it’. Hogwash I said then and now. I do hope this one is better, but with all that ‘superpac’ stuff, I’m worried about side effects from the vaccine itself. I had my first flu shot 2 years ago and almost went to the hospital from allergic reaction so I shall remain vaccine-free. ❤

    Liked by 1 person

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