Carol Taylor shares some of her tips for avoiding some of the traps the food manufacturers set for us with regard to additives. And her no-nonsense approach to losing weight.. carefully but without feeling deprived.
Welcome to 2019 how was your Christmas and New Year? Did you enjoy your Mince Pies and Sausage rolls I certainly did…
I was pleasantly surprised when I plucked up the courage to check out the damage of all that lovely festive fare it wasn’t as bad as it could have been.
How did you do?
As you know I don’t believe in diets or fads or fashion foods…What is that about? Most diets fail because they are so far removed from our normal eating patterns and often we are eating something not as nice as we have cooked for the rest of the family and we feel deprived…
We need a balanced diet, A healthy diet and yes there are some foods that are better for us that contain antioxidants or more fibre, more of certain vitamins but it needs to be balanced it will do no good to…
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Thank you, Sally..between us we will get the message out there to just eat healthily, apply moderation and enjoy the chocolate now and again …Hugs xxx
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Happy to share Carol… definitely good team… hugsxxx
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