Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

Carol Taylor​ shares foods that can help reduce inflammation in the body, one of the leading courses of health problems, especially in later life. Some simple tweaks that make a difference, and some delicious recipes to help you adapt to a different way of eating. Head over at the end of this excerpt and discover more.

Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

Welcome to Tuesdays healthy eating post…It is a tad cooler here in the mornings and the fan is staying firmly off my shawl is around my shoulders albeit the sun is shining…I can hear you… I know many of you are experiencing extremely cold weather so never fear the recipes here today will warm the cockles of your heart…

Here I am clocking up the digits so I am going to have a little corner for food which will help alongside a healthy diet to help keep those wrinkles at bay… and hold back the sands of time…

shar pei puppy

It is also a known fact that if you eat half, walk double, laugh triple and love without measure that YOU will live well and longer!

I know that some health conditions are caused all or partly by inflammation and doctors may advise following an Anti-inflammatory Diet.

On hearing these words many people just freak and think what! It is going to be expensive, it will be foods I don’t like, I am going to have to eat different food to the rest of my family… all manner of thoughts…

It is Healthy Eating no more no less…It is knowing which foods cause inflammation and which foods help calm inflammation…Pure and simple…

Let’s have a look, shall we? Break it down…

Firstly reassess your lifestyle as stress plays a huge part in this…Chill out!

relaxed reading kindle lady

Exercise goes without saying...It doesn’t need to mean expensive gym fees…Walking, riding a bike, using your bottom stair for step ups, using cans of beans to get those arms working, a hula hoop, a skipping rope, cleaning those windows, play ball with the kid’s, if they have a trampoline need I say more…Unleash that fun side…

Head over and discover more…

 

via Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

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About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

17 thoughts on “Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

  1. Pingback: Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods… – ❧Defining Ways❧

    • Thank you, Molly, apparently and I haven’t tried either is Yerba Mate a South African drink or Teeccino is a coffee substitute made of carob, dates, and almonds. It’s actually caffeine-free, but the dark, roasted flavour is very similar to coffee. It has a lot of reported health benefits and tends to be good for people with digestive issues. But if you only drink one or two cups a day just enjoy 🙂 x

      Liked by 2 people

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