Carol Taylor shares foods that can help reduce inflammation in the body, one of the leading courses of health problems, especially in later life. Some simple tweaks that make a difference, and some delicious recipes to help you adapt to a different way of eating. Head over at the end of this excerpt and discover more.
Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…
Welcome to Tuesdays healthy eating post…It is a tad cooler here in the mornings and the fan is staying firmly off my shawl is around my shoulders albeit the sun is shining…I can hear you… I know many of you are experiencing extremely cold weather so never fear the recipes here today will warm the cockles of your heart…
Here I am clocking up the digits so I am going to have a little corner for food which will help alongside a healthy diet to help keep those wrinkles at bay… and hold back the sands of time…
It is also a known fact that if you eat half, walk double, laugh triple and love without measure that YOU will live well and longer!
I know that some health conditions are caused all or partly by inflammation and doctors may advise following an Anti-inflammatory Diet.
On hearing these words many people just freak and think what! It is going to be expensive, it will be foods I don’t like, I am going to have to eat different food to the rest of my family… all manner of thoughts…
It is Healthy Eating no more no less…It is knowing which foods cause inflammation and which foods help calm inflammation…Pure and simple…
Let’s have a look, shall we? Break it down…
Firstly reassess your lifestyle as stress plays a huge part in this…Chill out!
Exercise goes without saying...It doesn’t need to mean expensive gym fees…Walking, riding a bike, using your bottom stair for step ups, using cans of beans to get those arms working, a hula hoop, a skipping rope, cleaning those windows, play ball with the kid’s, if they have a trampoline need I say more…Unleash that fun side…
Head over and discover more…
via Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…
Great advice and information, but gym brings a lot of fun too. You will see nice girls/ boys, have aa good chat. This will make you more engaged loosing weight. ***lol*** Best wishes, Michael
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Thanks Michael… hugsx
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:-)) Hugsx
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Thank you, Michael, yes the gym does give you chance to socialise and have fun 🙂 x
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Thank you for sharing Catalina.. hugs
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I LOVE THIS… “It is also a known fact that if you eat half, walk double, laugh triple and love without measure that YOU will live well and longer!”
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Thank you, Maria 🙂 x
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I know great expression isn’t it.. hugs xx
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Thank you, Sally, for sharing Hugs xxx
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Reblogged this on anita dawes and jaye marie.
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Thank you for sharing Jaye and Anita..hugs
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Terrific advice for healthy living! The only thing I’m crying about is coffee. I do love my coffee!
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Thank you, Molly, apparently and I haven’t tried either is Yerba Mate a South African drink or Teeccino is a coffee substitute made of carob, dates, and almonds. It’s actually caffeine-free, but the dark, roasted flavour is very similar to coffee. It has a lot of reported health benefits and tends to be good for people with digestive issues. But if you only drink one or two cups a day just enjoy 🙂 x
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I love what Maria said. And you are so right – exercise doesn’t have to be expensive. But, like Molly said, I do love my morning coffee. I don’t think I can give that one up. 🙂
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If everything else is working towards reducing inflammation, one cup of coffee is unlikely to be a problem unless it has several spoons of sugar and cream.. I still enjoy a cup of coffee several times a week at least and drink green tea the rest of the time. It is about tailoring it to suit your lifestyle and if you have a fresh food cook from scratch approach you are doing well. xxx
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As Sally said 1 cup a day in the scheme of things is unlikely to make a difference just enjoy it! 🙂 x
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