Smorgasbord Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make best use of these foods… Cooked from Scratch.

Vitamin B1- Thiamin

Vitamin B1 (Thiamin) is a water-soluble vitamin. This means that along with the other B vitamins and Vitamin C it travels through the blood stream and any excess is eliminated in our urine. The body cannot store thiamin but it is found in tissues within the body such as in the liver, heart, kidneys and the nervous system where it binds to enzymes.

This does mean that these types of vitamins need to be replaced from our food continuously.

Thiamin helps fuel our bodies by converting blood sugar into energy. Every cell in the body requires it to form the fuel we run on called adenosine triphosphate (ATP). It also keeps our mucus membranes healthy and with other B vitamins is essential for a healthy nervous and cardiovascular system as well as muscular function. It is also important for healthy skin, hair and our eyes.

Deficiency of B1

 

 

 

via Smorgasbord Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency

This entry was posted in It is a Wonderful Life. by Smorgasbord - Variety is the Spice of Life.. Bookmark the permalink.

About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

7 thoughts on “Smorgasbord Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency

  1. Pingback: Smorgasbord Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency – ❧Defining Ways❧

  2. Yummy recipes to be sure. Made me hungry just reading. I will have to check out that new site you talk about when I get back onto a computer hope it is a screen reader friendly. In the meantime I will continue to share your work on my blog. Have a great rest of your day.

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    Liked by 1 person

I would be delighted to receive your feedback (by commenting, you agree to Wordpress collecting your name, email address and URL) Thanks Sally

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