Healthy Eating…SmartWatch…

Carol Taylor with her Tuesday Healthy Eating post with a feature on Smart Watches and a reminder about the accumulative factor of eating multiples of snacks… they add up to a substantial amount of weight per year….

Retired? No one told me!

Welcome to Tuesdays Healthy eating post…It seems like last weeks post on Intermittent fasting is something many of you are following or thinking about it certainly seems to be the way forward and is on many health professionals radar…

Healthy eating is not about deprivation but about choosing foods for the well-being of the one body we have been given…I believe as do many that we need a healthy balanced diet and the occasional treat is fine and to be enjoyed…

When I stated what I had cut out last week it was foods I believed were having a negative impact on MY body…It is foods which have empty calories, do not add anything healthy to MY diet…That’s it!

You are in charge of yours and nothing wrong with having a drink of alcohol or a biscuit or two if you fancy it… for me altogether they were having a…

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4 thoughts on “Healthy Eating…SmartWatch…

  1. Pingback: Healthy Eating…SmartWatch… — Smorgasbord Blog Magazine | yazım'yazgısı

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