Healthy Eating…Eat Smart! …No More Diets…

More on healthy eating, smart watches and a very delicious looking prawn recipe for the family… Head over to Carol Taylor’s…

Retired? No one told me!

Welcome to this week’s Healthy Eating…How has your week gone? Are you finding the going tough or easy or a little in between …Good days and bad days…We all have those and we can’t change the past but we can change the future…

Diets particularly faddy Diets come and go…Have you ever wondered why? Have you ever wondered why one-minute your favourite celeb supports this product and the next minute that product…It is called laughing all the way to the bank and it isn’t YOURS!

As you know I advocate eating healthy balanced meals I don’t believe in cutting out food groups like meat, most fruits or pasta/rice/potatoes…I do believe we should avoid or eat little highly processed foods, food with added sugars, we should choose good quality cooking oils, avoid excessive intake of high mercury fish like tuna…Alcohol enjoy just not in excess. 

For me, that is easy…

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2 thoughts on “Healthy Eating…Eat Smart! …No More Diets…

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