Healthy Eating…Eat Smart…Lemongrass Salad…

Carol Taylor is celebrating her loss of 14lbs.. and shares her strategies.. like giving up alcohol for the last 11 weeks, biscuits and haribos sweets. She is also walking more, sleeps better and feels great.. Making sweeping changes might sound effective but it is the small tweaks that can make a difference.. head over and read the entire post.

Retired? No one told me!

Good morning…I hope all of you who celebrate Easter have had a great one…I hope you have enjoyed the Easter goodies, Hot Cross Buns and Easter eggs…I don’t think now there are any official holidays and celebrations before Christmas where copious amounts of Chocolate are on sale …Are there???

Then let’s begin our healthy eating in earnest… But before we do let’s just take a minute to remember all those poor souls who lost their lives, limbs or a loved one(s) in the Easter bombings…Pray for universal Peace…

Lighted candles

Photo credit: abitarroza on / CC BY-NC-ND

Nelson Mandela…No One is born hating another person because of the colour of his skin, background or religion. People learn to hate and if they can learn to hate they can learn to love…

Eat Smart…Now to the way forward… Luckily (as) I really did fancy an easter egg…There are not…

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5 thoughts on “Healthy Eating…Eat Smart…Lemongrass Salad…

  1. Thank you for the reblog, Sally …Yes, I have made small changes not completely changed my diet I still eat curries and things…Just not the other stuff I was eating and drinking which was in effect empty calories and just made me feel sluggish and with no energy…Thank you for the great intro …Hugs xxx

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