Eat Smart! Eat Healthily!… Recipes, wacky diet corner and some common sense is thrown in for good measure…

It is time for Carol Taylor’s post on healthy eating and also and expose of wacky diets. Where so called ‘experts’ go against everything that the human body knows is good for it! This one to day will certainly cause the body to react and not in a good way! But there is also a recipe for one of my favourite meals (I have many, but living in Spain for 17 years puts this at the top of the list) Paella…head over and indulge.. it won’t add weight and you will enjoy….

Retired? No one told me!

As always I start my day with a pot of Green Oolong Tea and I have mislaid another lb this week…I have also upped my exercise as I need to firm those triceps or bingo wings call them what you may but they exist…

Many of you like me were amazed at last weeks wacky diet… the tongue patch…I mean who are these people who think these up?… It is so just about making money out of someone who is so desperate to lose weight without as my good friend Sally said rather than learning to say No! I think if many more people learnt that word the world would be a better place…

Let’s start with this die(t) today shall we and get it over with and then we can talk common sense…

Wacky Diet Corner…The Master Cleanse Diet… 

First created in 1941 by Stanley Burroughs he promoted it…

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About Smorgasbord - Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at

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