Eat Smart! Eat Healthily!… Recipes, wacky diet corner …The K.E.Diet…

Another wonderful post on healthy eating from Carol Taylor and if you want a really wacky diet… you could have a feeding tube inserted through your nose to jump start your weight loss!!! As Carol says, a bit of willpower will do the same thing.. Some delicious recipes as always and an interesting read to boot.. head over and find out more yourself…

Retired? No one told me!

Green tea, Greek Yoghurt and passionfruit was what I started my day with today…I have also mislaid another lb this week only 6 kg to go until I reach my goal…

Last week I talked about Clean eating and guilty pleasures and how advertising is all geared to make us feel guilty…I have lost my weight just by eating pleasurable, eating what I fancy, no gimmicks, nothing, of course, I have upped my exercise which for me is walking and doing some arm exercise just to firm them up…

Pool flowers-1058876_640

This week I will be adding some swimming to my exercise as the hotel where we are staying has a lovely pool so I would be silly not to wouldn’t I? …I also want to show off my nice new swimsuit…I bought it off the peg… not from a website so no one would know what size I was…I looked at…

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