Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt

This is the first post from the archives of author, fitness advocate and photographer Terri Webster Schrandt. I chose this post to kick off Terri’s series, since I need a severe kick up the backside with regard to fitness..I need to do better…

Perspectives on Fitness (2014) by Terri Webster Schrandt

Go get fit by walking up stairs

photo by Unsplash

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon!

If you know anything about me, you know I took up windsurfing at age 49 (slowest learning curve EVER!). Good thing I am an excellent swimmer because I do a lot of it with my board and sail patiently trailing after me as I swim back to the beach. Ever held onto a surfboard with one hand while swimming with your other arm and legs? It IS as awkward as it sounds. But I am getting better at it (and really much better at windsurfing)! By the way, a good hour of windsurfing burns up over 800 calories!

On a windsurfing trip to La Vent

ana, Baja California a few years ago, I learned stand-up paddling (SUP). In one hour I was pretty good at it (very easy)! Within a month, I owned my own SUP board. This is a great fitness experience and one can SUP anywhere there is water.

Stand Up Paddling with the pooch was athletic at an early age so sports and fitness came easily to me. I played on softball teams, swam competitively in high school and college, and broke some high school track and field records as a high jumper, shot putter and discus thrower (I know, weird combo). By age 18 I started running to lose weight (freshman 15), and got myself up to 5 miles a day. As an adult, I continued with more softball, continued running (competed in a couple of 5Ks & a triathlon), and experienced lots of sports injuries. In my late 40s I stopped running after I sustained a second serious hamstring pull. I joined a gym and faithfully work out 4-5 days a week!

As I read some new blogs today, I discovered others on their own fitness paths: from a young mom who dropped 100 pounds from running (wow!), another woman who is trying to eat healthier while chasing young children, and to my own cousin who just ran her first marathon wearing a dress (no less)—these stories are very inspiring! My other cousin is a world class fencer who started at age 40, and my 46-year old brother is a master’s swimmer who is ranked 25 in THE WORLD in two events.

Your goals for fitness do not have to be as grand as all that! Even if you can carve out 20 minutes of walking your dog every day, you are ahead of the game (and your dog benefits, too!). If you belong to a gym, park a little farther away than normal to get a few more steps in. I’m always amazed at how gym members drive in looking for the closest place to park nearest the front door!

Fitness is where you find it. Go forth and get fit…it is easier than you think!

©Terri Webster Schrandt 2014.

 About the Book

There is truth to the old adage that a picture is worth a thousand words. As a blogger, are you weary of constantly hunting for images to illustrate the subject of your blog posts?

Perhaps you are a new blogger struggling to get more readers. Or a seasoned blogger continually seeking inspiration for quality blog posts.
This guidebook is designed to help you utilize your own images on your blog or website.

While free image sites abound, there are limitations to using so-called “free” images. Gone are the days when bloggers can innocently copy and paste an image from the web and paste it into their blog post.

What will you get out of this guide?

In each chapter I give easy but important tips for maximizing the use of images on your blog’s website and within each blog post.

Seven informative chapters walk you through–

  • the importance of using images;
  • the real dangers of using others’ copyrighted images;
  • easy ways to edit your images using free programs and apps;
  • building unending inspiration and content around your own images;
  • attracting readers with images used in quotations, blog link-ups, and other tools;
  • how social media sites link your images, and why you need them;
  • a list of image resources available.

After reading this short guidebook, you will want to grab your smart phone or inexpensive digital camera and start taking photos!

One of the recent reviews for the book

As a teacher author, I spend lots of time worrying about the legal and practical use of photos in my blogs (I have three of them). I’ve heard horror stories from efriends who ended up paying $thousands for photos they thought were free and ended up with someone’s copyright. Getting permissions and using public domain images–that’s the smart way to handle blog images but not as easy as it sounds. I have my own photographs but they usually look amateurish.

That’s why I picked up Terry Schrandt’s Better Blogging With Photography: How to Maximize Your Blog Using Your Own Images (Second Wind Leisure Publishing 2016). I use tons of pictures in blog posts, social media, and books I write. Making sure they’re all legal is a challenge. I know just enough about copyright law to worry that despite my best efforts, I’m breaking the law. Terry points out the solution is pretty simple: Make your own pictures.

The book starts by asking one simple question:

“Are you a new blogger struggling to get more readers? Are you a seasoned blogger continually seeking inspiration for quality blog posts? Do you feel there is something missing from your blog or website?”

She explains that any online writing goes better with pictures. Your blog must include the image that will attract an audience, make them look twice, and then announce it appealingly on social media platforms.

Here’s how Terry unpacks this (the chapter titles):

Why use images on your blog or website
How to curate and use your own images
Editing your images
How to use your images to generate blog ideas and readers
Cresting readership with your images
Photo-friendly social networking

A few of her suggestions I liked are (with quotes when taken directly from the book):

“I started taking photos of everything, just in case I needed it for a blog post.”
“…if you write a blog post with no images, you may as well not even bother to publish the post.”

“According to Katie Paul: ‘When I blog, I usually spend more time finding and formatting a photo than I do writing the post. I pay careful attention to my pictures because I know that 63% of social media is made up of images and engagement with images is…'”

“Why use your own images? Can you say ‘copyright infringement’?”

“Even posting the following so-called disclaimer on your blog is basically useless. ‘This blog claims no credit for any images posted on this site unless otherwise noted.'”

“Creative Commons sites do not guarantee that they have the right to give you permission to use the image at all. You are using the images at your own risk.”
A nice use of images is as background for quotations.
Good online image editors (both freemium) are PicMonkey and Canva.

I teach a lot of classes that touch on the legal and professional use of images online. The safest solution is to create your own. With a few adaptations, this book could be a text for those classes. As Terry says, “…a thousand words (in a blog post) are worth a picture!” 

 Read all the reviews and buy the book:

And on Amazon UK:

Find more reviews and follow Terri on Goodreads:

About Terri

My name is Terri Webster Schrandt and I blog about the fun things in life from my perspective. I take leisure very seriously because it involves one-third of our lives…really!

I am lucky to have an active lifestyle that involves windsurfing, stand-up paddleboarding (SUP), camping, reading, writing, teaching, walking the dogs, traveling, and…

Most of my posts reflect my leisure places & spaces and my reactions to them. I share a variety of stories all related to a healthy leisure lifestyle.

I use all my own images for my posts and participate in several photography challenges.

My summer weekends are spent in the Sacramento delta windsurfing and stand-up paddling (SUP) with my husband of three years (we knew each other in high school and found each other on Facebook—read about that here).

WHY DO I BLOG? These are my goals:

The ultimate goal with this blog is to educate people about the importance of leisure, one blog post at a time!

I love photography and constantly take pics with my Lumix FZ-300 and my Samsung Galaxy mobile phone. Sharing these photos in posts and on Instagram is a much-loved hobby!

My ultimate goal? To continue to write and self-publish non-fiction e-books.

Connect to Terri


My thanks to Terri for allowing me to share some of the posts from her archives.. Please head over to her blog and explore further.. thanks Sally.



32 thoughts on “Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt

  1. I love how you crafted the entire post, Sally! I believe you selected a valuable oldie-but- goodie fitness post! That post has served as a motivation to write my next book, No Excuses Fitness, which is in the first draft as we speak. I hadn’t seen Jacqui’s review of Better Blogging with Photography, so that was a thrill. Thank you for highlighting me this month and I am looking forward to reading what you post next!

    Liked by 3 people

  2. Terri is amazing with her fitness – windsurfing and paddle boarding are amazing sports I don’t believe I’d endeavor, lol, but Terri is like a machine! Nice to see her post featured here today. ❤ xx

    Liked by 4 people

  3. I love photography and walking and they go well together. So that’s the exercise and blogs covered! I do fancy trying paddle boarding when I see people doing it. I think there is a local chap who paddle boards down the river into town to get his shopping.

    Liked by 2 people

  4. What I especially like about Terri’s post are some of the more non-traditional ways she chooses to get a good workout. Variety is a huge key in maintaining a regular fitness program.

    Liked by 2 people

    • Robbie, you made a comment in an earlier post that caught my attention. You mentioned that you didn’t always feel safe walking in your own neighborhood and I see that as one of the socio-cultural barriers to physical activity. Your comment inspired me to take a closer look at this phenomenon and research proves this is indeed a real barrier for women all over the world. It will be included in my upcoming book, which I need to add more to now!

      Liked by 1 person

      • A very good point Terri.. and it is not helped by those that make television dramas either, who seem to find the lone woman jogger as being a prime target for every nutcase out there. I gave a checklist to all my clients but particularly the women about safety, as to be honest running late at night, in secluded areas (usually wearing headphones)etc is not advisable. Robbie does live in a different environment to us, but thankfully taking the obvious precautions being able to walk or run in our streets in daylight should not be a problem.. It will be a much needed addition to your book. hugsx

        Liked by 1 person

  5. Pingback: Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt – Second Wind Leisure Perspectives

  6. Pingback: Smorgasbord Blog Magazine – Weekly Round UP – Goodreads marketing, Numerology, Music, Health, Humour and more Book and Blog FREE Promotions | Smorgasbord Blog Magazine

  7. Thank you Sally for featuring Terri on your informative and fun blog site. Terri is always inspirational and genuine, sharing her ups and downs. Terri’s enthusiasm is palpable and encourages me on my blogging, photography and fitness goals. Thank you for sharing this post! I have subscribed to your blog, Sally:)

    Liked by 1 person

I would be delighted to receive your feedback (by commenting, you agree to Wordpress collecting your name, email address and URL) Thanks Sally

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