This health series based on my book Turning Back the Clock which was also a series on radio in 2005 in Spain on The Main Ingredient with Kelli Brett.
Unfortunately the original recording of this post from 2005 was not great audio so I am recording a new version for this post and the next two
Previous podcasts in the series
About Turning Back the Clock
Living forever is not an option!
However, feeling younger and looking younger is an option available to all!
The maximum lifespan a human being can currently expect today is around 120 years. However, not many of us really want to be even 90 or 100 years old, if it means that we are going to end up filled with medication and tucked away in a corner in some nursing home, unaware of our surroundings.
Making healthy diet and lifestyle choices as early as possible will help you get as near as possible to your maximum age whilst enjoying good physical and mental vitality. In my latest book I not only take a look at the physical aspects of aging but also the mental and emotional issues that we should address earlier rather than later.
This post covers the second part of the hormone factor and its impact on aging.
Last time I talked about cholesterol and how important it is for the body… and also how to create the perfect environment for your hormones.. Having established that the health of the brain is directly linked to maintaining a healthy hormone balance, I am continuing this week with more nutrients the brain needs to function effectively.
You can listen to more podcasts on Sally Cronin on Soundcloud