I am sure like me, there have been times when you have wondered what difference might have been made to your life, if your younger self had been gifted with the experience and knowledge you have accumulated over the years.
I invited several friends from the writing community to share their thoughts on this subject which I am sure you will enjoy as much as I did.
I wish I knew then what I know now! by Darlene Foster
I believe we learn as we go, and specific knowledge appears when we need it. If we knew everything at birth, there would be nothing to live for. But one thing I wish I had learned earlier in life is that worrying is futile.
I come from a long line of worriers; my mother and grandmother were masters of the art of worrying. I’m sure the women who came before them were as well. I come by it naturally as it is in my DNA. Even as a small child, I spent many sleepless nights worrying. I worried about what would happen if our parents died, if there would be a nuclear war, if I failed to get good marks in school, or if Dad’s crops would be destroyed by drought, hail etc. and we wouldn’t have enough money to survive.
Later, when I became a mother, the worry increased tenfold, because then I had little people to worry about as well. Even when they became big people, the worry continued. When my daughter decided to move to a small, remote island, I asked her, “What if you have children and they get sick or break a limb? How will they get medical attention? And how will they get to school?” My daughter replied, “Mom, stop worrying about grandchildren you don´t even have.”
I had fabulous jobs over the years but worried I wasn’t working hard enough or doing a good enough job. I worked with youth at risk and worried about each one of them because I felt no one else did. I had to take stress leave from another job as the constant worrying affected my sleep and my health.
And then I wrote a book! Now I really had something to worry about. Would anyone want to publish it? Would anyone ever read it? What if everyone hated it? What if I get bad reviews? What if I’m not able to write another one? What if people realize I don´t know what I’m doing?
I know I´m not the only person to feel this way; it is typical of individuals in the creative fields. I was surprised to read that the award-winning actor, Helen Mirren, in a recent interview stated, “There´s always that endless, niggling feeling: ‘Oh god, I´m going to be found out any minute now. I got away with it that time, but the next time I´ll be found out.’
The problem with all this ceaseless worrying is that it can be debilitating and take the joy out of life. It can cause health issues, both physical and mental. It can also stop you from creating.
Two years ago, the pandemic hit, and I decided not to worry about it. There wasn’t much I could do about it besides following the required safety measures. I lived one day at a time, carried on as usual and took advantage of the extra time I had since I could no longer travel and socialize. I read books I had wanted to read for years, I tried new recipes, I connected with long time friends via social media, I wrote a lot, and even tried poetry. I allowed myself to relax and not to worry.
The result was the realization that I had wasted way too much time of my life needlessly worrying. It doesn’t mean I care less, it simply means I have learned to trust that life will turn out the way it is supposed to. I’m much more content, more productive, and I sleep well. As Bobby McFarrin sang, “Don’t worry, be happy.”
I just wish it hadn’t taken me so long to learn this. I guess it took a pandemic to teach me this valuable lesson.
©Darlene Foster 2022
My thanks to Darlene for sharing her thoughts with us on the prompt and I am sure like me you too have spent a great deal of time worrying about things we have little control over. We would do well to heed her advice…I know Darlene would love your comment on the subject.
About Darlene Foster
Growing up on a ranch near Medicine Hat, Alberta, Canada, Darlene Foster dreamt of writing, traveling the world, and meeting interesting people. She also believed in making her dreams come true. It’s no surprise she’s now the award-winning author of Amanda Travels, a children’s adventure series featuring a spunky twelve-year-old who loves to travel to unique places. Readers of all ages enjoy following Amanda as she unravels one mystery after another. When not traveling herself, Darlene divides her time between the west coast of Canada and the Costa Blanca, Spain with her husband and entertaining rescue dogs, Dot and Lia.
Find out more about Darlene’s books and read the reviews: Amazon US – And: Amazon UK – Website/Blog: Darlene Foster WordPress – Goodreads: Goodreads – Twitter: @supermegawoman
A selection of books by Darlene Foster
My review for Amanda in Malta May 2021
This book is a fantastic mystery thriller for young readers. It would also be a wonderful guidebook for anyone visiting Malta with their family and wanting to get the most out of their time of this ancient Mediterranean island.
Amanda and her friends Caleb and Leah get involved in two potentially dangerous criminal activities as they explore the island with Caleb’s parents, unsuspecting of the younger generation’s involvement in solving mysteries sounding missing artifacts and endangered wildlife.
We get a guided tour of some of the main tourist attractions on and around the islands, including churches with miracles and artifacts, museums, the falconry centre and the Popeye theme park. As in any well written adventure stories, there are some heart stopping moments, as nature and criminals do their best to ruin the holiday, but the resourceful teens are on a mission to solve the mysteries.
The author has created some wonderful characters to undertake this well researched and entertaining adventure, and developed an exciting plot for young readers and those of us who are delighted to tag along.
I lived in Malta as a child and have returned since, and I appreciated the attention to detail about the history of the three main islands and tourist attractions. Not to mention a reminder of sunlit blue seas and the delicious Patizzi.. pastry filled with Ricotta cheese.
Recommended as an entertaining, exciting and educational read for anyone from young teen upwards.
Thanks for dropping in today and it would be great if you could share Darlene’s post.. thanks Sally.
Sage advice. Darlene. I shall take it to heart. Thank you.
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Thank you Annette..♥
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Thanks, Annette. Worrying can be such a waste of time and energy. But as humans, I guess we can’t help but worry at times.
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Hi Darlene, I loved reading how you’ve dealt with worrying all your life. I think you’re very adventurous, moving to Spain and writing your books, so I would never have expected you to be a worrier. I’m so glad you’re happier now. Toni x
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I was surprised as well, Toni.
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x
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Even though I tend to worry a lot, I don’t let it stop me from pursuing my dreams. Much better now.
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Thanks Toni…hugsx♥
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Indeed, i agree. “Don’t worry, be happy.”
I’m a worrier too but mine is more doubt.
I’ve learnt to just ‘Be Myself’, but it can be a worry at times.
Writing and other creative tasks certainly help.
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They do Sue…hugsxx
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Being yourself is a good way to deal with doubt and worry. Being happy with who you are is important. Thanks for commenting.
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Oscar Wilde Quote ‘Be Yourself everyone is already taken’
It was my red nose badge designe for 2015 and I felt it certainly says it all.
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I love that quote!
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Reblogged this on NEW BLOG HERE >> https:/BOOKS.ESLARN-NET.DE.
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Thanks for sharing Michael..hugsx
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A wonderful life lesson and sage advice. In my experience, the only thing worry changes is our body! Thanks for sharing, Darlene and Sally. Hugs 💕🙂
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Thanks so much, Harmony.
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What great advices are in Darlene’s tellings, also in this one about her own life. Thanks so much for this, Darlene! I now know, there also is a big part of Darlene in the wonderful character Amanda. xx Michael
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Very true Michael.. definitely a great way to look at life…hugsx
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Thanks, Michael. You are very kind.
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I’m still learning this lesson, slowly.
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As are we all Liz…xx
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🙂
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It takes a lifetime!
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Thank you for sharing this! Worry is a nasty little worm, and I’ve certainly had my battles with it! I love the Don’t Worry Be Happy song and keep that close to the top of my brain…
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I think it is a universal issue Dorothy particularly now we are all bombarded with the state of the world 24/7 everywhere we turn… It doesn’t help our normal inclination to worry. xx♥
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You got that right Sally. I have to do self-imposed news blocks frequently to stop from being overwhelmed. My worrying won’t change a bit of it. ❤️
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Thanks, Dorothy. I know I’m not the only one who has dealt with unnecessary worrying, but I wish I had realized what a waste of time it was earlier. Better late than never as my dad always said.
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I never thought you were a worrier Darlene…you hide it well! However, I always have thought of you as brave as well as creative. I know myself my husband does enough worrying for both of us and I know that worrying can be very anxiety provoking and is a useless waste of time. Glad to know that like many of us you managed not to worry too much during Covid19 times…life is too short to worry….💐
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What a wonderful post, Darlene! And so TRUE!! I’ve done my share of needless worrying, as well, but have been making a conscious effort for the last decade or so to focus more on doing the things I love instead of worrying that I’d fail at them. (The only ones in life who AREN’T failing now and then are those who never try.) Thank you for reminding me that once we’ve done all we can about any issue, we need to let go of the useless fretting and have faith that it will always work out exactly as it should.
Sally, thanks for having Darlene here today for this wonderful new series, and I’m going to remind myself of everything she said as I work on getting this computer situation back in order and being able to return to visiting all my favorite blogs again. SUPER POST, you two! ❤️🤗❤️
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Wonderful thanks Marcia and hope your computer is firing on all cylinders soon…♥♥
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Thanks, Marcia. Glad you liked the post and it rang true for you as well. I hope that the new computer is behaving itself.
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Reblogged this on Judith Barrow.
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Thanks very much for sharing Judith ♥
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My pleasure, Darlene, I enjoyed reading your post.
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Always welcome, Sally.x
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Thank you for sharing, Judith. So very kind of you.
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You are so right about the worrying, Darlene. Useless!
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Why didn’t I figure that out sooner?
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I think it’s part of us humans to worry. Then we grow out of it.
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I think we are related, Darlene! For years, I struggled with worrying. I would lay in bed at night for hours allowing my mind to play out all kinds of scenarios. I’ve finally been able to let it go. I keep this quote handy: “Both faith and fear may sail into your harbor, but only allow faith to drop anchor.” Thanks for sharing, ladies! xo
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I’ve had those sleepless nights as well, Jill. They seem to be gone and I’m so glad. Thanks for the great quote.
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Great quote Jill.. hugsx
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It sounds like our journey with worry is similar, Darlene. I, too, used the pandemic period to learn to manage my worries. Thanks for sharing Darlene’s experience and advice, Sally! 🙂
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Thanks, Yvette. Some good stuff came out of the pandemic.
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Thanks Yvette..hugsx
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Amen. You are so right, Darlene, worrying is a big waste of energy and of time. I had my share of it, like you, both professionally and in raising a family. When I discovered meditation my worrying came to an end. Thank you for sharing your experiences with us, and thanks to Sally for hosting. Hugs
P.S. Don’t worry, be happy.
Reblogged on Improvisation – “The Art of Living”
https://williampriceking.tumblr.com/
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Meditation is a good way to control that worry gene. Thanks for the reminder, William.
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Thanks William.. and for sharing ♥
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Worry is a natural instinct Darlene. We may try to shove it away each time it gnaws at our heart, it keeps returning! I am glad you learned to keep it within limits. Nice share. Thank you girls.
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So true. It will always be there and a certain amount of worry is required to keep us and our loved ones safe. But it shouldn’t take over. Learning how to control it to a healthy level is what I wish I had learned sooner. xo
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Thanks Balroop ♥
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You wrote this for me, didn’t you, Darlene! This is such a recognisable situation. I also come from a long line of worriers but I’m learning to let go of the things over which I have no control. As Harmony says, all worry does is have a negative effect on your body and controlling that harm has to be a good thing. Smashing post, Darlene, and many thanks to Sally for this great series!
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Thanks Alex.. Darlene certainly struck a chord with her post and so many of us can relate ♥
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Thanks, Alex. I thought perhaps many would identify with this. It is a great series, isn’t it?
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Certainly is, Darlene!
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Hi Darlene, I was interested in your comments about being a worrier, descended from a line of worriers. I too am a great worrier, but I worry about different things. I worry a lot about finances and not having enough money. As a result, I never stop working. This is a result of my childhood that was pitted with financial catastrophes. The things I worried about often did come to pass. Strangely, I never worried about my books at all. I consider them to be a bit of a personal indulgence from my own self-satisfaction. Of course, I love it when people enjoy them, but their success or failure does not define my satisfaction with them. If that makes any sense. I am glad you have a grip on it. My mother always used to say that worry is the price paid on something that may never happen.
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Sometimes worrying about an issue forces you in to taking action which is what you have done Robbie by working so hard. I hope that with time you have reason to worry a little less and more opportunity to enjoy life and all that it offers.. tough though that can be at times.. xx
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Thanks, Sally, I do enjoy my writing, poetry and art, and most of my job (not all).
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We all worry about different things, some of my worries would seem quite silly to others, I’m sure. I like what your mother said.
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I worry about everything, Darlene. I want to solve every little problem so I don’t have to worry but after I solve one, many more come. I need to constantly remind myself of “Let go” and “Let’s live.” Wonderful share, Darlene and Sally.
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It is very hard to switch off the worry button Miriam and listen to the more common sense side of our inner voice… ♥
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I used to do that too but I’m getting better. xo
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Great advice, Darlene… Good song choice.. ❤️x
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Thanks, Carol.
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Thank you, Darlene for your insightful reflection. You reminded me of a scene in “Bridge of Spies” about worrying.
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Wonderful clip Rebecca.. thank you ♥
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I love that movie and the clip was perfect. Thanks, Rebecca.
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Great post Darlene. As a chronic worrier all of my life, I get everything you said. Yes, it’s futile, but controlling it is sometimes like trying to fend off depression or anxiety. It’s something we have to consciously work on. Good for you. ❤
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It is a constant struggle. But I have stopped worrying about worrying. There will always be something to be concerned about. It is part of being a caring person. xo
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It truly is, and a hard habit to break ❤
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Thanks Debby.. totally agree about the working on it..♥
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🙂 ❤
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It seems we are all worriers, surely it is natural to worry to a certain extent. Anticipating the worst that can happen does at least make you prepared! But of course it also stops you from doing things and going places!
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That is very true Janet.. and I know my adventure genes have been overridden in the last two years and are still on hiatus for a little bit longer..xx
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I agree, we are all worriers to a certain extent, but it is the unnecessary worrying that can cause problems. ( at least for me) People who don’t worry about anything can be a bit foolhardy. Thanks for your comments.
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A lovely review for Amanda in Malta, Darlene! Thanks for sharing your “I wish I knew” with us. We’ve all learned life lessons that we didn’t know we needed from the pandemic… Thanks for sharing yours!
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Thanks Bette ♥
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Thanks, Bette. I love Sally’s review. The pandemic made us think, didn’t it.
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It sure did, Darlene. Blessings abounding!
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I made a promise to myself that I would only blog 15 minutes per day while I’m traveling, so consider it a huge compliment that I chose to read your thoughts, Darlene. I completely understand how you feel as a a worrier (I’m the same way) and how taking something negative (Covid) and turning it into a positive (not worrying and embracing life for all its joys). I think you probably added some years to your life by making this healthy change.
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Thanks for taking the time out to comment Pete.. and agree..xx
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I am delighted you took the time to read my thoughts, Pete. It is a huge compliment. Since my blood pressure is down, there are health benefits of not worrying so much. Have a wonderful trip!
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I was surprised to read that you were a worrier, Darlene. My mother was a chronic worrier, and I picked it up from her, although not as badly. I think the realization that worrying about things you can’t change is useless is one of the gifts of growing older.
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I agree Audrey.. unless you can influence the outcome it is just unproductive stress..xx
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I believe that worrying was considered part of a mother’s resume for many years! You are right, there are some benefits to getting older. Thanks, Audrey.
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Hi, Darlene:
Great to see you here on Sally’s blog. I loved what you wrote. So incredibly relatable to most people in the world, I think. Very enjoyable reading. Keep on writing!
xx Lisette
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Thanks Lisette… xx
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Thanks so much for your comments, Lisette. Great to see you here as well. xo
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I’m so glad to have read this, Darlene. I never would have guessed you were a worrier. I spent a whole lot of time doing the same thing and finally got it through my head that it is a total waste of time. It’s nice you got there too. Thanks for the inspiring post.
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I suppose I was what you would call a closet worrier. I’m glad you enjoyed the post, John.
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😁
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Thanks John.. hugsx
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What a lovely post from Darlene and jam packed with wisdom. I love how the “big” worry came when she wrote a book. Lol. I guess that worry was needless with all her success. Worry can sometimes propel us into taking action, but I totally agree with Darlene that usually it’s just a waste of mental energy. Great post, Darlene, and fun share, Sally. 🙂
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Thanks so much, Diane. A little bit of worry is Ok but when I look back and think of all the time I worried needlessly I could have written many more books!
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🙂 It is too bad that we don’t pop out the womb knowsing these things, but that’s life.
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Very much so.. so much to learn…♥
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Oh what would be the fun in that? LOL!
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Grrat advice, Darlene:) I come from a long line of worriers too. I’m working on it but writing, especially Poetry does seem to take thise worries away. Xo
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I think it helps too Denise..hugsx
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Writing certainly does help to lessen the worries. So we need to keep writing! Thanks, Denise.
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I had an aunt who was a master-worrier. My mother (who was her sister) was the opposite. I took more after my mother. If I can’t fix something, there is no need for me to worry over it. Thanks for sharing this, Darlene. Such great advice! And thank you, Sally, for hosting this wonderful series!
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Thanks Jan and you certainly were very lucky to take after your mother in this respect… I am enjoying reading all the wonderful responses to the prompt..♥
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That is so wonderful to hear, Jan. Not worrying is such a healthy way to live. xo
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I really enjoyed Darlene’s story, and I can relate. My worry wasn’t intense, but it was there, and I’m sure robbed me of stopping to smell the roses at times. I’m glad that the pandemic gave you a new perspective, Darlene. There is always good, we just need to look for it. Many thanks Sally and Darlene!
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Thanks Jennie.. enjoy your weekend..hugsx
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You’re welcome, Sally. This series is one of your best. Really. Hugs!
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When worry takes over, it is debilitating. I agree, this is such a great series. Thanks, Jennie.
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Yes it is a great series. I am thrilled and not surprised at all you were a guest. Sally is an excellent chooser. 🙂 Best to you, Darlene.
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Reblogged this on Darlene Foster's Blog and commented:
I am part of an excellent series on Sally Cronin’s blog called, I Wish I knew Then What I Know Now. There are many things I wish I knew when I was younger but I chose to talk about unnecessary worrying. If you haven’t already read it on Sally’s popular blog, check it out and let me know what you think about the subject.
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Thanks for the boost Darlene and for participating with such a wonderful post. ♥
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Great post
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Thanks very much.. enjoy your weekend.
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Very true, Darlene. We all catastrophise to some extent, but it does none of us any good. x
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I love that word catastrophise! I do sometimes worry about the stupidest little things though.
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We all do sometimes, Darlene, but at least you’re aware of it.
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Wonderfully honest article. I enjoyed reading it and especially liked the line, ‘If we knew everything at birth there would be nothing to live for’. Thank you, Darlene for sharing your story and wisdom in this post.
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Thanks very much Smitha hugsx
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Thanks, Smitha. So pleased you enjoyed reading the post.
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If worrying turns into a plan of action, I suppose then it could be helpful; otherwise, it’s a waste of time. Thanks for sharing your vulnerable side, Darlene, and Sally for hosting.
One commenter posted a video I enjoyed – ha! 😀
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Thanks, Marian. That is a great video. (from a very good movie) A certain amount of worry can be a good thing, of course. I worried about getting COVID so I stayed at home, wore a mask at all times when I had to go out and got my vaccinations. (So far, so good.) But I didn’t spend all my days worrying about it and just got on with things. It is the constant worry about small things and things you have no control over that can wear you down. xo
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Thanks very much Marian..hugsx
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I found Darlene’s thoughts about worry interesting as I’m a bit of a worrier too. I agree with her about the worry increasing when children appear on the scene. I think that’s when mine began. I probably don’t over-worry, but tend more to anxiety and suffered panic attacks for a while, which I learned to control to a certain extent. This is a great topic for a series, Sally. Well done. I’ll try to catch up with more if I can.
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I realized that I was worrying way too much when I started to get panic attacks. I believe that excessive worry can cause anxiety and undue stress. I would say that most mothers worry about their children even after they have become adults. BTW, Happy Mother’s Day, Norah!
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We never stop being mothers, do we? Happy (belated) Mother’s Day to you too, Darlene.
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Thanks very much Norah.. I know that having someone you love in your life adds another layer of worry, despite their presence often adding a sense of security as well…The cost of loving perhaps..♥
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I think so, Sally. But it’s worth it. 💖
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I’m a massive huge worrier! After losing my dad to pancreatic cancer in November 2020, my writing group then asked me to leave as I wasn’t great at critiquing their work. January time 2021.. my writing soon after came to an abrupt halt! Writing confidence fell through the floor and I haven’t looked at my far away from published book since. I wrote on my blog through November 2021 and for now have given up again with all the pressures and stresses of life with my children and family. Every night now I’m falling asleep reading, I know I need to write. However, so many worries and thoughts are forever racing through my head and holding me back. Thanks Darlene for writing this.. I know I need to adopt, ‘Hakuna Matata’ (The Lion King) – ‘No Worries ‘ but this is very hard to do!
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Marian, unless you are wearing spandex and a cape you, are like millions of us a mere mortal. You sound like you have a great deal on your plate already and as many of those reading this will tell you, they were like myself in their 40s, 50s, 60s and some 70’s before they had their first books published. As to your writing group, if you gave honest critiques then the onus is on them to worry about the issue not you. Cut yourself some slack and I am sure Darlene will tell you exactly the same thing. Life is too short enjoy the moment whatever form that takes.. hugsxx
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Thankyou! Yes, I did give honest critiques, but sometimes I struggled to understand what they were writing about. Plus im always busy with my two children and they are my priority. I do try and take things a day at a time, but this is not always easy. Hugs to you too x x
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We have all been there. Hang in there, it will get better. As Sally said, life is too short to not enjoy the moment. I didn’t publish my first book until I was 60. Children were grown up and life had settled down, somewhat. I think we all put too much pressure on ourselves. I wish I had known then…
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Thank you Darlene x x
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It’s taken me too long to get back here, Darlene but I wanted to have time to fully digest this after reading the first lines. This resonates fully for me and I’d imagine many others. As a Virgo, I always joke that worry is built into my DNA too. I took it to professional status like you have. Then someone wrote that worrying was like praying for something you don’t want to happen. Or sitting in a rocking chair expecting to get somewhere in it. If I have no control over it personally, I’ve learned to let it go. If there is something I can do about, the I do it and let it go. Stress kills and maims more people than anything else. You said exactly that. Too bad it took us so long to get that lesson. And we gives others grief for not worrying about things. 😉 Loved reading this for the reinforcement. Thanks, Sally for asking the questions.
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Thank you for sharing your thoughts on the prompt Marlene. This series has highlighted the threads that bind us all together and worry appears to be high on the list.
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It’s nice to know that more of us have been worriers than I realized. Reading what you shared Darlene is like reading my autobiography (different characters and situations). I let it go when I retired about 9 years ago. My faith finally took hold…let go…let God!! I’ve never looked back. Thanks for hosting this Sally!!
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Thanks Kirt and glad you found your comfort zone. x
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Such great advice, Darlene. I was also a great worrier, until a friend asked me one day. Can you change what is happening by stressing over it? She also asked me if this was the hill I wanted to die on? It really made me think, and now, I am a pretty stress free, worry free gal.
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What a good friend you have Carla.. great wisdom.. xxx
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