Smorgasbord Posts from Your Archives #PotLuck – Dogs are not our whole life, but they make our life whole by Carol Taylor


Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th..  The second post shares the story of Saangchai, the little rescue pup that Carol and her family adopted who also shares his thoughts.

Dogs are not our whole life, but they make our life whole by Carol Taylor

Day 6 of the life of a Soi Dog called Saang chai who is now our forever friend and companion.

Well the first few days were okay we were just doing a lot of sniffing around and getting to know every nook and cranny. It was strange as I had never lived in a house.

I spent my first 4 months on the streets and the man who I belonged to said he would do something nasty to me if someone didn’t take me and my sister away……. so a nice lady took us to Soi Dogs who were very kind to us and we lived with other street puppies in a big run. They fed us, gave us injections and an operation..woof not sure about that…lots of people came to see us and my sister went with one of them which made me sad but…..then one day a boy and some grownups came to see us….I liked the boy and he liked me so they came back and took me to their forever home.

My first night I was a bit sad so my mum put my new bed in her room, it was lovely I got spoken too and stroked and felt very safe and I was soon asleep and dreaming about a forever home with lots of love.

After breakfast the next morning……woof

My mum took me shopping for a new bed and a collar and some toys.

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It was very nice of her but I much prefer the little humans toys in the box for when she visits.. I mean who wants the latest squeaky ” Kong”

The gates my new master made for me are very nice and even nicer to chew…..I can even put my paws on the ledge and if I really tried I could even get over.

But my mistress…clever lady…she reads my mind and they came home from shopping with this silver stuff which made a funny noise and it’s now too high for me…at the moment..woof…do you think she knows that? I heard them talking and they reckon that by the time I can do that …I will be allowed out there anyway and I will come back and not run away..mmmmm now that’s a thought…just look at all that nice room I have to run and play in…so maybe, just maybe… what do you reckon.?

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I get lots of nice food , treats , lots of pats and cuddles and the boy they call Aston he runs around and plays with me a lot…I quite like him and he stops me from getting told off sometimes too…now that’s a good friend…woof..

But when they took me in the truck to the playing field that was scary I didn’t like it, so they bought me home but when my master took me for a walk up the road in my ” New Harness” yes I have a new collar and harness it is a pretty blue colour…. I liked that and I was joined by a mummy dog and her 2 puppies so we had fun.

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My forever family keep telling everyone what a lovely boy I am and that I am sooooo good….well it is a nice house but I have now found some labels at the bottom of the sofa that I can chew…my mistress didn’t tell me I was good boy for taking them off she told to go to my bed. Now that’s not fair is it?..she thought when I had taken the label of that I would then chew the sofa…now would I ? She didn’t give a boy a chance ..woof….

And this morning one of her pots just fell of the top and she sent me to my bed again! I was just lucky that it didn’t have a plant in that one cos she keeps calling them her babies and saying how well they are growing…strange these humans…talking to plants…

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Well that bin in the corner of the lounge looked as if it might be worth a sniff..nothing in that ….she had emptied it! But she caught me nose in bin and quite nicely said no you must NOT do that..so before she toldme, I thought quick get in the bed….but my paw caught the fan lead

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…woof ..did I scoot…. it made a loud noise when it crashed to the floor and I think it’s broken woof…..but my nice mistress did say it was her fault and I didn’t get sent to bed.

I did hear her saying that it was only 10am and I was just looking for something to do….. so I thought….. I know…… join the master in the garden……..Lets keep out of her way for a while and then she came and gave me a big cuddle woof, woof ……..I think I will like it here….

I hope you have enjoyed meeting Saangchai… and next week Carol will be taking us on a tour of a magic garden in Thailand.

©Carol Taylor 2015

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

You can find Carol’s Food and Cookery column articles in this folder: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2019/

Thank you for dropping in today and we would love your feedback thanks Sally

 

 

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Smorgasbord Posts from Your Archives – #PotLuck – Properly trained, man can be a dog’s best friend! by Carol Taylor


Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th..  The first post is a throwback to when Carol and I first met in 2015 when she contributed a post about a Thai dog rescue organisation.

Properly trained, man can be a dog’s best friend! by Carol Taylor

Anyone who has been or lived in Thailand knows that they have a huge stray dog population. I also have many friends who have ” adopted ” stray’s/street dogs and generally it is in the plural.

Come on who can resist a sad face particularly when it’s a cute puppy or a dog who looks as if he just needs a cuddle, a clean bed and nice food instead of begging for scraps or going down the bins as many do.

Or if they have been badly treated, badly bitten in fights because dogs can be vicious when fighting another dog or humans they can be equally as vicious to our furry friends.

Prapas Pinyocheep, director of the Bureau of Disease Control and Veterinary Services, said on Monday the latest nationwide survey of the dog population, in 2014, concluded there were around 8.5 million dogs… 700,000 are considered to be strays and 340,000 females who can produce up to 10 pups a year so potentially 3.4 million animals per year increase.

In Phuket we have a number of small animal charities and Soi Dogs who run a free neutering/spaying service for cats and dogs it is just getting the word out there. They are also very active in rehoming dogs both here and abroad and are conducting a very successful campaign to stop the Dog Meat Trade.

We are in the process of adopting a lovely boy from Soi Dogs call Saangchai in the meantime however this lovely mum with puppies took up residence on my door step.

She is some sort of cross-breed and has a lovely ridge down her back so I suspect somewhere in her lineage was a ridge back. She is very sweet-natured and has quite naughty, mischievous pups who take her food even from her mouth after having gulped theirs so fast it can’t have touched the sides.

They look like gremlins with little faces and these enormous ears..daddy was an Alsatian. So not sure if they stay..but will have to think of a name…their mum I call Daisy .

SAM_7011

Today they are at the vets having a little operation so mum will not have any more pups and the puppies will not be able to produce any either. So that will be a little tiny reduction in the overall dog population.

As they are street dogs it’s likely that even if they stay with me they will sleep outside although mum does come inside when she can..the puppies are less friendly , more wary which is a shame as they are so young but hopefully they are coming around and know they get fed and cuddles and strokes.

Yehhhh back from the vets, bit sleepy but none the worse for wear…giving me the look that said why did you let them stick needles in me….mum

Oh poor babies…….

Time will tell if they stay but if they up and leave at least that cycle will be broken.I hope she stays as she is a really lovely girl, so sweet and good-natured.

Tomorrow we collect our forever puppy from Soi Dogs and I’m sure that will be another story.

©Carol Taylor 2015….

More about Saangchai.. next week… I know how much you love dogs…thanks Carol for letting me loose in your archives…

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

You can find Carol’s Food and Cookery column articles in this folder: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2019/

 Thank you for dropping in today and we would love your feedback thanks Sally

Smorgasbord Blog Magazine – Weekly Round Up


Welcome to the round up of posts that you might have missed this week on Smorgasbord.

A quiet week on the home front, with a couple of days of sunshine and more today, so I will be out in the garden for much of the day…not so much making hay as getting rid of the rust in my joints!  David has been working to level off the back garden which was left as a weedy slope, and once the workmen have completed the pathway and resurfaced the back patio, we shall have a lovely spot to eat out which gets the sun in the summer until 10.00pm.  Also another step to getting the house ready to go on the market next spring.

I have also managed to find dry enough days to finish by pot plants. We then had three days of torrential rain and I am afraid some of the younger plants drowned.. you have to be hardy around here!

As always thank you for your support during the week and to the contributors who continue to share such wonderful articles.

I am so thrilled by the amazing response to the new Posts from the Archives series with over 40 bloggers allowing me access to their archives, to select four posts to share with everyone. This means I will be doing a lot of reading of posts, which is wonderful and it means that we have about three months worth of posts. Apologies if you have just gone on the list, but I will respond to you and get in touch when I have selected your posts… The first of those later in the post..

Now for the posts from the week……

This week William Price King shares the life and some of the work of jazz trumpeter, bandleader, and composer Miles Davis

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-trumpeter-bandleader-and-composer-miles-davis/

Two posts this weekend from Paul Andruss on Glastonbury and King Arthur.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-my-archives-the-dancing-floor-of-glastonbury-tor-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-my-archives-arthur-king-or-pawn-by-paul-andruss-by-paul-andruss/

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Carol Taylor takes the ingredients that contain good sources of the nutrient and creates dishes that the whole family will love..this week Vitamin B6.. and delicious Chicken and prune tagine, tofu and honey bites and spicy sweet potato balls.

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-health-column-are-you-getting-enough-vitamin-b6-chicken-and-prune-tagine-tofu-and-honey-bites-spicy-sweet-potato-balls-sally-cronin-and-carol-taylor/

Annette Rochelle Aben with the Universal Energy for May and what that could mean for you as an individual…

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-blog-magazine-numerology-your-universal-energy-for-may-2019-by-annette-rochelle-aben/

I trot this post our once a year as a reminder that you are being watched… even when you are not in front of your computer screen. It is not only thieves and vagabonds you need to worry about who might have designs on your empty house, but also trying to claim on your health insurance for some unfortunate mishap that took place while you were having fun in the sun.

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-something-to-think-about-reminder-going-on-holiday-with-your-bff-social-mediaby-sally-cronin/

My review of the anthology to raise funds for cancer research compiled by Stevie Turner : Understanding: An Anthology of true and significant life events

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-book-reviews-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner/

I unearth one of my poems on the culinary delights of holidays

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-posts-from-my-archives-poetry-holidays-by-sally-cronin/

This week’s carrot ranch flash fiction challenge In 99 words (no more, no less) write a story about sisu. It’s a Finnish concept of enduring strength, the ability to consistently overcome. Sisu – DNA.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-short-stories-the-carrot-ranch-flash-fiction-sisu-dna-by-sally-cronin/

The majority of us who are losing weight will hit a plateau some weeks into the diet.. In this post I explain why and how to work through it.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-health-column-size-matters-the-sequel-weightloss-hitting-the-plateau-by-sally-cronin/

You can find details in this post…love to hear from you, and as I mentioned if on the list it could be a few weeks before you feature :https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Christopher Graham began the new series and I selected one of his guest posts from Emily Gmitter with a wonderful post that I recommend you read.

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-posts-from-your-archives-the-story-reading-ape-a-selection-of-guest-posts-emily-gmitter/

Here is the first of the posts I have selected from the archives of D.G. Kaye, Debby Gies. Every month on the last Friday, those who participate in a global We Are The World Blogfest, (#WATWB) share inspiring stories of random acts of kindness, or projects that are making a difference to people around the world.

Inspirational Rocks

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-posts-from-your-archives-d-g-kaye-kindness-rocks-project-watwb-how-it-began-how-to-participate/

Children’s author and travel writer Darlene Foster is a regular visitor to the blog and has shared some amazing posts. The first post that I selected was from 2013…about a wonderful organisation in Canada that raises funding for the Children’s Hospital.

Elizabeth Bennet and Anne of Green Gables

https://smorgasbordinvitation.wordpress.com/2019/05/03/smorgasbord-posts-from-your-archives-potluck-cwill-bc-group-rewards-by-darlene-foster/

Author Christine Campbell has given me permission to browse her extensive archives dating back to March 2013… and the first post I have selected is from May 2013… and is about crafting, and in particular those delicate handkerchiefs that have been usurped by the paper tissue in many of our homes…

image

https://smorgasbordinvitation.wordpress.com/2019/05/03/smorgasbord-posts-from-your-archives-crafting-memories-by-christine-campbell/

The next contributor to the series is fantasy author Charles E. Yallowitz who has a wonderful blog where you can find stories, thoughts on life, book related posts and poetry. This week a poem on the journey of an Indie author.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-your-archives-potluck-poetry-path-of-the-indie-by-charles-e-yallowitz/

I am delighted to share the first post from the archives of D.Avery who is the author of three short story and poetry collections. I have selected a wonderful serial that I am going to share over the four posts from D’s archives

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-your-archives-serial-the-fold-part-one-by-d-avery/

This is the first post of four from author Jane Risdon… Jane loves to go on a ‘jolly’ for those of you who are unfamiliar with the expression… It is taking a road trip and having fun.. basically. The first post from her archives of 2016 is an example of that.

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-your-archives-potluck-hardwick-hall-another-jolly-from-2016-part-one-bess-of-hardwick-a-force-to-be-reckoned-with-by-jane-risdon/

My next guest in the new series of Posts from Your Archives is author Mary Smith.. I have two blogs to select the four posts from and the first is from her blog My Dad’s A Goldfish, where Mary shares here experiences caring for her father as his dementia worsened. In this post however, she shares the tragedy of the dementia of a school friend who she has remained in contact with, who developed the disease at a much earlier age. Very poignant…

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-your-archives-potluck-my-dads-a-goldfish-for-john-m-by-mary-smith/

New books on the shelves

https://smorgasbordinvitation.wordpress.com/2019/04/29/sallys-cafe-and-bookstore-new-book-on-the-shelves-sister-witch-the-life-of-moll-dyer-legends-of-the-family-dyer-book-1-by-david-thompson/

https://smorgasbordinvitation.wordpress.com/2019/05/02/sallys-cafe-and-bookstore-new-book-on-the-shelves-thriller-the-second-korean-war-by-ted-halstead/

Author Update – Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/29/sallys-cafe-and-bookstore-author-update-reviews-mary-adler-a-j-alexander-and-jacquie-biggar/

https://smorgasbordinvitation.wordpress.com/2019/05/03/sallys-cafe-and-bookstore-author-update-reviews-vashti-quiroz-vega-tony-riches-iain-kelly-and-sacha-black/

I have often highlighted the inconsistencies of medical studies and the profound and sometimes downright dangerous statements made that vilify or extol the virtues of either a food or medication. This was the case in 2012 when a Professor, labeled one of the UK’s leading experts stated that everyone over the age of 50 should be prescribed statins to reduce their cholesterol levels.  In this post I look at the latest research into Statins and their long term impact on our health.

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-health-column-the-cholesterol-myth-part-one-and-statins-the-new-research-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-sallys-archives-2/

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-more-jokes-from-sallys-archives-3/

Thank you again for dropping in today and I hope you have enjoyed catching up with the posts. Take care and hope to see you next week too. Sally.

Smorgasbord Blog Magazine Weekly Round Up – Easter Parades, Short Stories, books and guests.


Welcome to the posts you might have missed during the last 8 days… a little later than usual as I have been taking advantage of the wonderful weather over Easter and have been away from the screen for most of each day.

The two Easter parades have been great fun for me to put together and I am thrilled with the wonderful behatted guests who have participated. A little music, dancing, funnies and genuinely lovely people who are all very supportive of me and the blog.

It is not too late to pop in and add the link to your latest post and your Amazon Link.

How many of these guests or their representatives do you recognise?

Easter Parade Saturday.

https://smorgasbordinvitation.wordpress.com/2019/04/20/smorgasbord-easter-parade-blog-party-part-one-eggellent-time-to-add-your-links-music-dancing-food-and-behatted-guests/


https://smorgasbordinvitation.wordpress.com/2019/04/22/smorgasbord-easter-parade-blog-party-part-two-music-dancing-food-behatted-guests-and-time-to-drop-you-links/

And here are the other posts from the week.

William Price King shares the life and music of jazz pianist/electric keyboardist and composer Chick Corea.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-pianist-electric-keyboardist-and-composer-chick-corea/

The House by the Sea  by Paul Andruss – The final three episodes

https://smorgasbordinvitation.wordpress.com/2019/04/20/smorgasbord-blogs-from-my-archives-the-house-by-the-sea-part-three-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/04/21/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-four-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/04/22/smorgasbord-posts-from-my-archives-the-house-by-the-sea-final-part-by-paul-andruss/

This week Carol Taylor and I share the foods you need to include in your diet to ensure you do not become deficient in Vitamin B5.

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-vitamin-b5-pantothenic-acid/

This month Silvia Todesco shares a recipe for a special sugar glazed pie that uses up your fruit that is going squishy…

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-blog-magazine-guest-writer-italian-cookery-with-silvia-todesco-fresh-fruit-pie-with-sugar-glaze-dessert/

My review for Survival of the Fittest (Book 1 of The Crossroads Trilogy) by Jacqui Murray

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-book-reviews-survival-of-the-fittest-book-1-of-the-crossroads-trilogy-by-jacqui-murray/

A Haibun – The Circles of Life

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-poetry-haibun-circles-of-life-by-sally-cronin/

This week in the R’s of Life I look at the billions of dollars spent in regulated and non-regulated cosmetic surgeries and procedures in an effort to look young.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-something-to-think-about-the-rs-of-life-survival-in-the-modern-world-rejuvenation/

Donna Hill shares the retirement process for guide dogs and how they can be absorbed into the family or extended family.

Hunter, Donna's black Lab guide dog, on Hill's Pond-Berm Trail with blooming yellow Birdsfoot Trefoil, Showing his Gray in Summer of 2013: photo by Rich Hill.

https://smorgasbordinvitation.wordpress.com/2019/04/15/smorgasbord-posts-from-your-archives-family-retiring-guide-dogs-no-one-size-fits-all-solution-by-donna-w-hill/

Miriam Hurdle shares the story of her brother-in-law and the challenge of waiting for a perfect match.

P1020092

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-posts-from-your-archives-family-kidney-transplant-a-good-match-by-miriam-hurdle/

This week Susanne Swanson introduces us to Benji – the runt of the litter who soars in his dreams.

https://smorgasbordinvitation.wordpress.com/2019/04/19/smorgasbord-posts-from-your-archives-family-cats-in-my-dreams-i-soar-by-susanne-swanson/

Patty Fletcher shares a difficult time during her first experience of Seeing Eye Dog training school being away from home at Easter.

https://smorgasbordinvitation.wordpress.com/2019/04/19/smorgasbord-posts-from-your-archives-the-easter-bunny-came-after-all-by-patty-fletcher/

I share more of the contributors to this anthology of interviews with fellow authors who have experienced significant life events.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-lucy-v-hay-miriam-hurdle-phil-huston/

 

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-pamela-jessen-lynda-mckinney-lambert-and-jaye-marie/

New Book on the Shelves

https://smorgasbordinvitation.wordpress.com/2019/04/18/sallys-cafe-and-bookstore-new-book-on-the-shelves-delilah-and-the-dark-god-the-eternal-realm-book-2-by-fiona-tarr/

Author Update – Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/15/sallys-cafe-and-bookstore-author-update-reviews-deborah-jay-julia-benally-robbie-cheadle-and-elsie-hancy-eaton/

https://smorgasbordinvitation.wordpress.com/2019/04/19/sallys-cafe-and-bookstore-author-update-sue-coletta-james-j-cudney-and-lucinda-e-clarke/

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-laughter-lines-what-were-they-thinking-part-one-and-a-joke-from-the-archives/

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-laughter-lines-what-were-they-thinking-part-two-and-a-joke-from-the-archives/

 

Thank you very much for dropping in through the week and today, I hope that you had a peaceful Easter and that the tragic events in Sri Lanka did not touch your lives.  Sally

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Vitamin B5 – Pantothenic Acid


In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make best use of these foods… Cooked from Scratch.

Vitamin B5 – Pantothenic Acid

Pantothenic acid gets its name from the Greek word pantos, meaning everywhere; because it is available in such a wide variety of foods. The problem is that much of a foods content of B5 is lost through cooking; which in another reason for eating as many fruits and vegetables as possible in the raw state.

B5 is one of the eight water-soluble B vitamins which cannot be stored by the body and have to be replenished in your daily diet. We have already covered B1, B2, and B3 and B5 like the others plays an important role in the conversion of carbohydrates into glucose, which is burned to produce energy. They are also needed to breakdown fats and proteins as well as promoting the health of the nervous system, skin, hair, eyes and importantly this month, the liver.

Vitamin B5 has a number of roles in the body some more critical than others. One job that is vitally important is assisting in the manufacture of red blood cells as well as sex and stress related hormones. Without B5 our digestive tract would become unhealthy and we would be unable to use other vitamins as effectively. It is sometimes referred to as the ‘anti-stress’ vitamin because it is believed to enhance the activity of the immune system and help the body overcome stressful conditions.

Currently research is looking into the benefits of B5 and treatment for elevated cholesterol but there are other areas where the vitamin may be beneficial.

Some studies are indicating that B5 may speed up wound healing especially following surgery and as part of a B-complex supplement it may help recovery from major burns.

Arthritis has also come under the microscope as blood tests taken from arthritis sufferers’ show that they were suffering from a deficiency of pantothenic acid, but more study will be needed to confirm this.

There are rumours that taking B5 can help with wrinkles and stop your hair greying but this is not proven.

What are the symptoms of deficiency?

If you are following a healthy eating plan with lots of fresh fruit, vegetables and wholegrains you will be unlikely to be suffering from B5 deficiency.

If you were suffering from a mild to moderate deficiency you might suffer from:

  • tiredness
  • headaches
  • nausea
  • tingling in the hands
  • depression
  • abdominal pains
  • insomnia
  • burning feet
  • muscle weakness
  • cramps.

In extreme cases personality changes can take place as well as heart problems.

What are the best food sources for Vitamin B5

Although offal has gone out of fashion, they are great sources of Vitamin Bs.. including B5.

  • Chicken and beef liver
  • Avocados
  • Sunflower seeds
  • Shitake Mushooms but all mushrooms have good amounts
  • Dairy including Cheese
  • Egg yolks
  • beef and poultry
  • shellfish
  • Salmon and other oily fish
  • Trout
  • Peanuts
  • Lentils
  • Strawberries.

Time to hand you over to Carol Taylor who has been creating dishes that include ingredients that are great sources of this vitamin.

B5… As Sally has explained is one of the water soluble vitamins thus much of it is lost through cooking hence why we should eat as many vegetables as possible in their raw state…

Also as it is water soluble the vitamin will be lost if the food is boiled…

These spring rolls are very popular here in Thailand both with the children and adults and are found on street food stalls everywhere.

Ingredients for the peanut dipping sauce.

• 1 garlic clove
• 1 thumb-sized piece of organic ginger
• 2 tbsp gluten-free tamari or regular soy sauce
• 2 tbsp maple syrup
• 2 tbsp fresh lime juice
• ⅓ (85 g) cup peanut butter( to make your own)which is so easy https://carolcooks2.com/2017/08/09/healthy-eating-peanuts/
• ¼ (60 ml) cup water (more or less as needed)

Ingredients for the Spring Rolls.

• 1 cup cooked rice noodles
• 5-8 rice paper sheets
• 1 carrot
• 1 avocado
• ½ cucumber
• ½ red pepper
• 5-8 lettuce leaves or salad greens of your choice
• 1 handful fresh basil
• 1 handful fresh cilantro

Let’s Cook!

To make the peanut sauce: blend or mix together all the ingredients until smooth.

To make the wraps: cut all the veggies into thin strips which is an art I have learnt here or use a spiraliser if you have one.

Put the rice paper sheets, one at a time, in warm water so they soften. Then place them on a large plate and carefully dry them with a kitchen towel.

Arrange your fillings in the middle of the paper and sprinkle 1 tsp of the peanut sauce over the veggies. Fold over two ends then wrap it up like a burrito, making it as tight as possible.

It took me a while to get a hang of it, so keep trying it is not easy and watching the Thais it is second nature even the kids are better than me…ha-ha Don’t worry if you get a little hole it happens as you can see…Practice makes perfect.

N.B…I often add prawns to ours which takes the taste up a notch…One of our favourites.

Chicken Livers are one of the best sources of vitamin B5 and something many people don’t like…Chicken livers are the favoured livers here and more often cooked with spices.

I also make pate which the Thais love but is not something they usually make with the livers.  I have introduced that to the Thais I know, as well as Christmas pudding which they have come to love…

SAM_7988

Chicken Liver Red Curry with Green Beans Recipe

Alternatively, I just quickly fry the chicken livers in some butter and olive oil, salt and pepper and serve with onions and mashed potatoes a dish that hubby loves…He is not usually a spicy person but I think his love of liver overcomes the spiciness…haha.

This lovely Avocado and mango salsa is fresh and vibrant and can be paired with chicken, salmon, tuna it is packed full of fresh, B5 vitamins and tastes amazing…

Ingredients

• 1 avocado, halved, pitted, peeled, and diced medium. …
• 1 ripe mango, peeled, pitted, and diced medium.
• 1 small red onion, diced small.
• 1/4 cup finely chopped fresh cilantro leaves.
• 1/2 to 1 red chilli finely chopped remove seeds if required
• 2 tbsp fresh lime juice.
• 1 tbsp extra-virgin olive oil.
• A pinch of sea salt to taste

Photo credit: MarioMelendez on VisualHunt / CC BY-NC-SA

Combine all the ingredients in a bowl and chill until required…An easy healthy accompaniment to your food…

Salmon one of my favourite fish and packed with B5 I always wrap mine in foil and cook in the oven to help retain the vitamins…

Cajun Salmon with Salted Lime Butter…

Ingredients for the Salted Lime Butter.

• 4 tbsp butter unsalted
• ½ Lime zested
• A pinch of sea salt

Method

Mix the lime zest and salt into the butter, then keep in the fridge until required either in a ramekin or make a roll and slice of as required.

Ingredients for the Cajun Spice Topping…

• 2 tbsp of dried oregano
• 2 tbsp garlic powder…
• 2 tbsp paprika
• 2 tbsp mineral or sea salt
• 1 tbsp black pepper
• 1 tbsp dried thyme
• 1 tsp cayenne pepper
• 1 tbsp onion powder
• 1 tsp chilli flakes ( optional)

To Prepare

  • Mix all the dried ingredients together …I always add fresh garlic and chopped onion to mine so I make my mix excluding the onion and garlic and then when required I add the fresh ingredients…
  • Place the salmon on foil and add the amount of  Cajun topping you require
  • seal the foil and cook in oven at 180 for 10-15 mins until cooked
  • I open the foil for the last 5 minutes of cooking and add my lime butter…
  • Serve with rice or noodles and freshly steamed vegetables or a nice avocado and mango salsa as above which helps cut through the Cajun spices.

Another way to eat your salmon is in this lovely soup…

A take on Tom Yum Soup… This is one of my favourite Thai soups and so easy to make from scratch. It also brings back memories of a certain lady…Keeleigh who when she visited us could not get enough of this fabulous soup…I am sure she would also love this version…

Ingredients

• 2 litres of water
• 4 stalks of lemon grass
• 1-inch chunk of galangal
• 10 kaffir lime leaves
• 10 Thai chillies
• 5 cloves of garlic
• 85 gm salmon per person
• 100 gm noodles of your choice per person
• 300 grams of oyster mushrooms
• 2 medium tomatoes cut into quarters.
• 5-6 shallots halved if really small if a little bigger quartered
• 1 and a half tsp of sugar
• 7 – 10 tbsp of fish sauce (depending on your taste)
• Juice of 5 -8 limes.
• A handful of cilantro ( Coriander)
• Half hardboiled egg per person…optional

N.B I recommend using the lowest amount of limes and fish sauce and Taste! Adjust if necessary as everyone’s taste varies.

Let’s Cook!

  • The first thing to do is put about 2 litres of water in a large pot to boil.
  • Then I like to start by squeezing my limes. This is not the first step of the recipe, but it’s best to have your limes squeezed so when you need them later, you don’t need to rush to squeeze them all.
  • Take your stalks of lemongrass, and first tear off the outermost leaf and throw it out. Then, I like to use a rolling-pin or the handle end of a knife to lightly pound the lemongrass to release the flavours. Then just slice it diagonally into 1-inch strips or so.
  • Take about 1 thumb-sized chunk of the root part of galangal, and chop it into slices.
  • Coarsely break about 10 kaffir lime leaves – no need to cut them, just tear them – which is going to help release their flavour.
  • Peel about 5 cloves of garlic.
  • I used about 10 Thai birds eye chillies for this recipe, but you can use however many you’d like. First, take off the stem, and then you can either just slice them in two pieces, or give them a little pound on your cutting board like I did (just be careful of flying seeds). You can also remove the seeds if you still like the chilli flavour but not as much heat.
  • Throw the lemongrass, galangal, kaffir lime leaves, garlic and chillies into the water.
  • You can put the lid on just so it starts to boil which releases the herb flavours quicker.
  • Boil your soup with all the herbs in it for about 10 minutes.
  • Then add your mushrooms, which you should pre-rinse beforehand.
  • Cook for 4-5 minutes.
  • Add tomatoes and onions. Cook for further 6-8 minutes.
  • Now add your noodles and after 2 mins add your salmon and cook for a further 5 mins until salmon is just poached…
  • Remove from heat and gently stir in fish sauce, lime juice, sugar and cilantro.
    Taste and adjust if necessary.
  • This delicious soup is now ready to serve. Garnish with half a boiled egg and some coriander…

Enjoy!

If you are doing an original Tom Yum with prawns, only add your 500 gm of prepared prawns and cook for 2-3 mins max ( if overcooked the prawns will sink to the bottom of the pan. If you get any scum on the surface of soup it’s from the prawns then just skim off with a spoon. Then remove from heat and gently stir in fish sauce, lime juice, sugar and cilantro.

Taste and adjust if necessary.

Enjoy!

I hope these recipes have given you some ideas how to maximise your B5 intake…

Until next time have a lovely Easter and have some chocolate for me as we can’t get Easter eggs here…xx

My thanks to Carol for preparing these delicious dishes to ensure you and your family are obtaining adequate amounts of vitamins such as B5 in your diet. 

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog: https://carolcooks2.com/

Thank you for dropping in today and if you have any questions for either of us then please do not hesitate to ask in the comments. Your feedback is always welcome.

You will find me with some other blogging friends on a relatively new, and friendlier site called MeWe…. mewe.com/i/sallycronin

And Carol and I are both in the group where you can share your blog posts https://mewe.com/join/authorsbloggerscircleabcgroup

 

Smorgasbord Blog Magazine – The Weekly Round Up – Easter Parade Invite, Bloggers Bash Voting, And all the fun of the fair.


Welcome to the round up of posts on Smorgasbord this week of posts that you might have missed.

One thing that you probably have not missed, since Easter Eggs have been in the stores since January is that next weekend is the religious festival and also a time for families to get together and celebrate the extended holiday weekend.

As you know I do like to throw a party occasionally and this Easter I have decided to hold a traditional parade.. well two to be exact as they will be posted on Saturday and Monday.  To be in the parade you need to send me a photo… several already have so I only have a handful of places left on the floats...All the details are in the post and it is easy to enter…..

https://smorgasbordinvitation.wordpress.com/2019/04/11/smorgasbord-blog-magazine-easter-parade-blog-party-saturday-20th-april-and-monday-april-22nd-2019-party-time/

The time for the Blogger’s Bash in June has come around very quickly and as part of the event is the annual blog awards. There are some amazing bloggers included in the categories as there are every year. Very honoured to have been nominated along with so many from our community. Now it is your opportunity to vote for your favourites.

https://smorgasbordinvitation.wordpress.com/2019/04/10/the-annual-bloggers-bash-awards-2019-vote-is-live/

As always I am very grateful for your support and delighted to hear from you every week. Also my thanks to Paul Andruss and Carol Taylor this week for their input which is appreciated…

And here are the posts from the week….

With Easter next week I thought that you would enjoy this five part short story over the two weekends from Paul Andruss, first published in January 2018… Set in Ireland in the 1930s it follows the life of a young man with a mysterious past who lives in The House by the Sea.

Part One.

https://smorgasbordinvitation.wordpress.com/2019/04/13/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-one-by-paul-andruss/

Part Two

https://smorgasbordinvitation.wordpress.com/2019/04/14/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-two-by-paul-andruss/

Carol Taylor and her sous chef, granddaughter Lily give us two recipes for a cake and biscuits for Easter…

https://smorgasbordinvitation.wordpress.com/2019/04/10/smorgasbord-blog-magazine-food-and-cookery-column-rewind-easter-treats-with-carol-taylor/

Sally’s Personal Stuff

This week’s One Hit Wonder is the Halloween favourite.. ‘Monster Mash’.

https://smorgasbordinvitation.wordpress.com/2019/04/09/smorgasbord-blog-magazine-the-music-column-one-hit-wonders-monster-mash-by-bobby-boris-pickett/

This week a look at Revenge…in the R’s of Life…. and it is never really sweet…

https://smorgasbordinvitation.wordpress.com/2019/04/09/something-to-think-about-new-rs-of-life-survival-in-a-modern-world-revenge-never-really-sweet-sally-cronin/

Colleen Chesebro is on hiatus as she house hunts but she asked that we continued to share our poetry.. Here is my weekly contribution… and etheree  ‘Age Defying’

https://smorgasbordinvitation.wordpress.com/2019/04/10/smorgasbord-poetry-etheree-age-defying-by-sally-cronin/

This week’s prompt for the Carrot Ranch Flash Fiction was ‘Beggars Can’t Be Choosers’

https://smorgasbordinvitation.wordpress.com/2019/04/13/smorgasbord-short-stories-carrot-ranch-flash-fiction-beggars-cant-be-choosers-by-sally-cronin/

 

Two parts this weekend in the updated version of Size Matters… measurements, motivations, portion sizes and good fats.

https://smorgasbordinvitation.wordpress.com/2019/04/13/smorgasbord-health-column-size-matters-the-sequel-putting-your-eating-plan-together-part-one-measurements-and-motivationby-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/04/14/smorgasbord-health-column-size-matters-the-sequel-putting-your-plan-together-fats-portion-sizes-part-two-by-sally-cronin/

 

This week L.T. Garvin shares her memories of her best friend in Junior High School and their aspirations to enter the talent contest with the classic Proud Mary by Ike and Tina Turner….keep on rolling and enjoy.

https://smorgasbordinvitation.wordpress.com/2019/04/08/smorgasbord-posts-from-your-archives-family-melanie-and-me-by-l-t-garvin/

Welcome to the third post from the archives of Donna W. Hill and this week Donna shares the workings of a canal and the period of transition between water levels as an analogy for the times in our life when we are in limbo between events. In this case the treatment for her guide dog’s chronic disease.

https://smorgasbordinvitation.wordpress.com/2019/04/08/smorgasbord-posts-from-your-archives-family-symbolism-of-the-locks-on-the-erie-canal-an-authors-dog-fighting-ibd/

The last in the present series from the archives of Norah Colvin which is actually reflections on learning by her daughter Bec, and written when she was 26 in 2013

https://smorgasbordinvitation.wordpress.com/2019/04/10/smorgasbord-posts-from-your-archives-family-reflections-on-learning-by-norah-colvin/

Susanne Swanson takes us on their camping trip to Mora and Rialto Beach Olympic National Park in Washington State.

https://smorgasbordinvitation.wordpress.com/2019/04/12/smorgasbord-posts-from-your-archives-family-mora-and-rialto-beach-olympic-national-park-by-susanne-swanson/

Special Feature

Author Stevie Turner asked 18 authors questions about significant life events that would inform and inspire… and over the week or so I will be featuring the contributors. The anthology’s proceeds are being donated to Cancer Research, and at 99p/99c it is very good value.

You can buy the anthology for only 99c: https://www.amazon.com/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

And on Amazon UK for 99p: https://www.amazon.co.uk/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

https://smorgasbordinvitation.wordpress.com/2019/04/07/sallys-cafe-and-bookstore-special-feature-proceedscancerresearch-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner-and-18-other-authors/

 

https://smorgasbordinvitation.wordpress.com/2019/04/09/sallys-cafe-and-bookstore-understanding-anthology-contributors-alienora-browning-dorinda-duclos-scarlett-flame/

happydebbie

 

https://smorgasbordinvitation.wordpress.com/2019/04/11/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-bernard-foong-darlene-foster-janet-gogerty-and-debbie-harris/

New book on the shelves.

https://smorgasbordinvitation.wordpress.com/2019/04/10/sallys-cafe-and-bookstore-new-book-on-the-shelves-rivalry-war-of-nytefall-book-3-by-charles-e-yallowitz/

https://smorgasbordinvitation.wordpress.com/2019/04/11/sallys-cafe-and-bookstore-new-book-on-the-shelves-the-adventures-of-little-miss-history-volume-i-adventure-books-for-all-ages-by-barbara-ann-mojica/

Author update

https://smorgasbordinvitation.wordpress.com/2019/04/08/sallys-cafe-and-bookstore-author-update-reviews-ritu-bhathal-natalie-ducey-mae-clair-and-c-s-boyack/

https://smorgasbordinvitation.wordpress.com/2019/04/12/sallys-cafe-and-bookstore-author-update-reviews-janice-spina-terry-tyler-and-marina-osipova/

https://smorgasbordinvitation.wordpress.com/2019/04/09/smorgasbord-laughter-lines-somethings-cannot-be-unseen-and-a-joke-or-two-from-the-archives/

https://smorgasbordinvitation.wordpress.com/2019/04/11/smorgasbord-laughter-lines-life-observations-and-a-joke-from-the-archives/

Smorgasbord Blog Magazine -Food and Cookery Column Rewind – Easter Treats with Carol Taylor


This week Carol Taylor shares us the recipes for two sweet Easter treats that will please all the family… and getting the children involved in the kitchen produces some creative biscuits.

Easter Time will you have sun or snow? Easter is a time for Easter egg hunts and pretty coloured eggs …For prettily iced Easter biscuits…A time for kids who just love it!

How does the rest of the world celebrate Easter…? Bermudians they make pretty coloured kites with long tails, eat codfish cakes and Hot cross buns.

In the Netherlands a favourite Easter dish is waffles drizzled with Advocaat.

For many Europeans it’s bonfires on Easter Sunday and Monday which legend tells us is to chase away the winter darkness. It is traditional to sit around the bonfire and consume copious amounts of Gin, lager for the boys and snack…No mention of Easter eggs or hot cross buns here…

Ahhhh… The Swedes love their pickled fish and a popular dish is Janssons Temptation which is potato, onions, pickled sardines or sprats baked in cream…How yummy does that sound?…A recipe for my cook book methinks!

The children they dress up as Easter witches and exchange their drawing for sweets.

Now one for the readers…In Norway Easter is known as Easter Crime or Paaskekrim and the Easter weekend is spent watching crime shows on TV, reading Crime Books or playing Yahtzee now that sounds like a plan! Not an egg in sight…

As this is a cookery column I suppose I better do less chat and cook…

Pineapple Carrot Cake.

This is a really lovely moist cake and we all liked the addition of the pineapple and for Easter. You could also add some of those little carrot icing shapes you can buy but it is so hot here that the icing melts within minutes as you can see………

Ingredients:

• 2 and 1/2 cups all-purpose flour
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 and 1/2 tsp ground cinnamon
• 1/2 tsp EACH ground cloves, ground ginger, + ground nutmeg
• 1 cup coconut oil
• 1 and 1/4 cup packed light or dark brown sugar
• 1/3 cup granulated sugar
• 4 large eggs, at room temperature
• 1 tsp pure vanilla extract
• 3 large carrots, grated (about 2 cups)
• 1 cup (8 ounces) crushed pineapple, drained
• 1 cup chopped walnuts

Cream Cheese Frosting

• 8 ounces full-fat block cream cheese, softened to room temperature
• 1/2 cup butter, softened to room temperature
• 3 cups icing sugar, plus an extra 1/4 cup if needed
• 1 tsp pure vanilla extract
• 1/8 tsp salt

Let’s Cook!

  1. Preheat the oven to 350°F (177°C) and grease a 9×13 inch pan. I always use my glass dish.
  2. Whisk the flour, baking powder, baking soda, salt, cinnamon, and other spices together in a large bowl. Set aside.
  3. Whisk the oil, brown sugar, granulated sugar, eggs, and vanilla extract together in a medium bowl. Pour the wet ingredients into the dry ingredients and whisk until combined.
  4. Fold in the grated carrots, pineapple, and walnuts.
  5. Spread batter into the prepared pan. Bake for 45-55 minutes. Baking times vary, so keep an eye on yours.
  6. The cake is done when a toothpick inserted in the center comes out clean. If you find the top or edges of the cake is/are browning too quickly in the oven, loosely cover it with aluminum foil.
  7. Remove the cake from the oven and set on a wire rack. Allow to cool completely. After about 45 minutes, I usually place it in the refrigerator to speed things up it’s so hot here nothing cools down properly unless you put it in the fridge.

Make the frosting:

  1. In a large bowl using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese and butter together on high speed until smooth and creamy.
  2. Add the icing sugar, vanilla, and salt. Beat on low speed for 30 seconds, then switch to high speed and beat for 2 minutes.
  3. If you want the frosting a little thicker, add the extra 1/4 cup of icing sugar (I added it).
  4. Spread the frosting on the cooled cake.
  5. Refrigerate for 30 minutes before serving. This helps sets the frosting and makes cutting easier.
  6. Cover leftover cake tightly and store in the refrigerator for 5 days although that was immaterial here it just disappears…lol

Easter biscuits I left to the kids and they did a great job…little Lily loves cooking …

Lily’s Biscuits.

I have my little 6 yr old granddaughter staying with me and she loves to cook.
Obviously, I supervise her and do anything which would not be safe for her to do but she sieves the flour, mixes and rolls out. She cut out her shapes and iced the biscuits herself and put the sprinkles on. They had to be pink though she didn’t want yellow and green…lol

Ingredients:

• 140 gm of butter
• 100 gm of soft brown sugar
• 3 tbsp golden syrup
• 1/2 tsp vanilla essence
• 350 gm flour
• 1 tsp baking soda
• 1 egg beaten

Let’s Cook

  1. Melt the butter, sugar and syrup and then let it cool for 10 minutes.
  2. Sieve the flour, baking soda and pour in the melted butter plus the egg. Stir to combine.
  3. Wrap in cling film and chill for at least 10 minutes
  4. When chilled roll out to 5 mm thick and cut out shapes. Put on a baking tray lined with parchment and bake at 200C for about 12 minutes until golden turning the tray halfway through cooking.
  5. Turn out onto a wire tray to cool down.
  6. When the cake is cold ice the top of the cake…

Lily wanted pink and white with sugar strands so everything was pink…lol
The icing apart from the first one when I showed her how to flood the biscuits she did herself…

It is the first time I have used this particular biscuit recipe but it is nice and the biscuits are quite soft in the middle but firm on the outside when cooked.

I would use again as it is nice and firm , easy for kids to cut out it is a little crumbly and soft when not cooked but manageable..Well Lily managed so I am sure anyone else can.

That’s all for my Easter bakes… No more cakes for a while…lol

What is your favourite Easter bake or tradition? Please tell us in comments…Happy Baking xxx

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog: https://carolcooks2.com/

Thank you for dropping in today and if you have any questions for either of us then please do not hesitate to ask in the comments. Your feedback is always welcome.

If you are a blogger and would like to share your posts on a site that does not sell your data and has no adverts you might like to join us on MeWe in our blogger/authors group: https://mewe.com/join/authorsbloggerscircleabcgroup

Smorgasbord Blog Magazine Weekly Round Up- Glenn Miller, Roses, Mexico, New Books, Reviews and Guests.


Welcome to the round up of posts that you might have missed this week on Smorgasbord.

Some stand out moments from the week that I would like to make a special mention about.

The first was the nomination for the blog for the Versatile Blogger Award by Brigid Gallagher which I was very honoured to receive. I know that many bloggers are now award free. I quite understand, as when you are at full tilt, it is tough to take the time to respond to an award and also to draw up a list of willing nominees.

However… even after six years, I still get a kick out of awards and I have met so many wonderful bloggers through other people’s nominees, that it is well worth the effort. And also it is an opportunity to showcase newer bloggers who are still finding their feet or deserve to have some promotion.

Anyway.. this was my response with 7 more secrets about me…..and some nominees who are terrific bloggers.

https://smorgasbordinvitation.wordpress.com/2019/04/04/smorgasbord-and-the-versatile-blogger-award-nominated-by-brigid-p-gallagher-7-things-you-may-not-know-about-me/

The second highlight is the release of Understanding: An Anthology of True and Significant Life Events… Compiled and contributed to by Stevie Turner and 18 other authors including myself and quite a few of our blogging community.

The proceeds from this anthology will be going to Cancer Research and it is a very worthy cause.

Over the next week I will be posing a number of author profiles of those who have contributed and I hope that you will follow those authors and also support their work in this collection.

About the anthology

The following authors and bloggers kindly answered questions posed by Stevie Turner regarding significant life experiences they had undergone. These events include sexual abuse, a near death experience, alcoholism, being diagnosed with cancer, depression, losing weight, getting married, being a mother to many children, being the daughter of a narcissistic mother, and many more!

In this first post I share the authors who have contributed with a profile on Stevie Turner, D.G. Kaye and in the coming two weeks will feature the other authors in separate posts.

All proceeds will be donated to Cancer Research:

You can buy the anthology for only 99c: https://www.amazon.com/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

And on Amazon UK for 99p: https://www.amazon.co.uk/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

https://smorgasbordinvitation.wordpress.com/2019/04/07/sallys-cafe-and-bookstore-special-feature-proceedscancerresearch-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner-and-18-other-authors/

Now on with the other posts this week.

This week William Price King shares the life and music of the legendary Glenn Miller whose music is still loved over 70 years since his untimely death during the Second World War.

https://smorgasbordinvitation.wordpress.com/2019/04/02/smorgasbord-blog-magazine-the-music-column-with-william-price-king-glen-miller-trombonist-composer-big-band-leader/

In his final gardening post, Paul Andruss shares the beauty and background to the rose.

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-blog-magazine-the-gardening-column-with-paul-andruss-only-a-rose/

In the second part of her posts on Puerto Vallarta in Mexico, D.G. Kaye shares the fundamentals that you need to know about renting, shopping, tipping, exchanging your cash, dining and how to drink safe water.

https://smorgasbordinvitation.wordpress.com/2019/04/01/smorgasbord-blog-magazine-the-travel-column-with-d-g-kaye-puerto-vallarta-mexico-part-two-renting-shopping-tipping-and-water/

This week my guest is author Ann Chiappetta who shares where she would love to live in the world, the animal she would most like to talk to and her favourite season.

https://smorgasbordinvitation.wordpress.com/2019/04/07/smorgasbord-blog-magazine-the-sunday-interview-getting-to-know-author-ann-chiappetta

My review for Small Town Kid by Frank Prem – recommended

https://smorgasbordinvitation.wordpress.com/2019/04/05/smorgasbord-book-reviews-small-town-kid-by-frank-prem/

This week Carol Taylor and I join forces to share the foods that contain good amounts of Vitamin B3 and the recipes that the whole family will enjoy.

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutritional-deficiencies-vitamin-b3-niacin/

A lovely guest post from Joy Lennick in tribute to her mother…

https://smorgasbordinvitation.wordpress.com/2019/04/04/smorgasbord-blog-magazine-guest-writer-joy-lennick-a-tribute-to-my-dear-mama-mum/

Sally’s personal stuff

This week in the R’s of Life,  I look at the true cost of retail therapy and the waste associated with our drive to own the latest and the most fashionable.  And also the mountains of food that goes uneaten in most of our countries when millions are starving.

https://smorgasbordinvitation.wordpress.com/2019/04/02/something-to-think-about-the-rs-of-life-survival-in-a-modern-world-retail-therapy-the-true-cost-by-sally-cronin/

This week I share the abundance of food that you can enjoy as you lose weight… starving the body is not an option, and cutting out food groups is counter productive.

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-health-column-size-matters-the-sequel-weightloss-all-the-delicious-foods-you-can-eat-by-sally-cronin/

Being the first week of the month… .Colleen Chesebro allowed us to pick our own words as prompts…My Etheree is entitled ‘April’

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-poetry-colleen-chesebros-weekly-poetry-challenge-etheree-april-by-sally-cronin/

 

Carrot Ranch Flash Fiction – the Prompt this week is ‘Fire’

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-short-stories-carrot-ranch-flash-fiction-fire-by-sally-cronin/

Donna W. Hill is a breast cancer survivor and in this week’s inspiring post she shares her motivation and also encounters with butterflies and knitting.

Blue butterfly on milkweed: photo by Rich Hill

https://smorgasbordinvitation.wordpress.com/2019/04/01/smorgasbord-posts-from-your-archives-family-butterflies-me-an-authors-breast-cancer-survival-story-by-donna-w-hill/

This week Jen Moore, shares the delightful character who is her son, and the warm and embracing way that the family manages his dyslexia.

https://smorgasbordinvitation.wordpress.com/2019/04/02/smorgasbord-posts-from-your-archives-family-the-funny-thing-about-dyslexia-by-jen-moore/

This week Norah Colvin shares all things berry.. which resulted in a lot of discussion about what is a berry and what is not, and how to get hold of our favourites…

mulberries

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-posts-from-your-archives-family-berry-delightful-by-norah-colvin/

A new contributor this week and the first post from the archives of Susanne Swanson who shares her return to her kindergarten school, celebrating its 100th anniversary.

https://smorgasbordinvitation.wordpress.com/2019/04/05/smorgasbord-posts-from-your-archives-family-frank-b-cooper-school-refrain-by-susanne-swanson/

New Book on the Shelves

https://smorgasbordinvitation.wordpress.com/2019/04/01/sallys-cafe-and-bookstore-new-book-on-the-shelves-amie-savage-safari-amie-in-africa-book-5-by-lucinda-e-clarke/

https://smorgasbordinvitation.wordpress.com/2019/04/03/sallys-cafe-and-bookstore-new-book-on-the-shelves-special-pre-order-price-99c-99p-the-mayhem-series-book-3-silent-mayhem-by-sue-coletta/

https://smorgasbordinvitation.wordpress.com/2019/04/04/sallys-cafe-and-bookstore-new-book-on-the-shelves-trudys-diary-libraries-of-the-world-mysteries-book-1-by-amy-m-reade/

https://smorgasbordinvitation.wordpress.com/2019/04/07/sallys-cafe-and-bookstore-new-on-the-shelves-shortstories-a-box-of-memories-by-allan-hudson/

Author Updates

https://smorgasbordinvitation.wordpress.com/2019/04/01/sallys-cafe-and-bookstore-author-update-reviews-d-wallace-peach-barb-taub-and-mary-smith/

https://smorgasbordinvitation.wordpress.com/2019/04/05/sallys-cafe-and-bookstore-author-update-reviews-jean-lee-paulette-mahurin-pamela-s-wight/

https://smorgasbordinvitation.wordpress.com/2019/04/02/smorgasbord-laughter-lines-a-mixed-bag-and-some-observations-on-life/

https://smorgasbordinvitation.wordpress.com/2019/04/04/smorgasbord-laughter-lines-another-odd-assortment-and-more-observations-on-life/

 

Thank you very much for visiting this week and for all your support, it is always appreciated.

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutritional deficiencies – Vitamin B3 – Niacin


In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make best use of these foods… Cooked from Scratch.

Vitamin B3 is also known in different forms as Niacin, Nicotinic Acid, Nicotinamide and Nicinamide. When the vitamin was first discovered it was called nicotinic acid but there was a concern that it would be associated with nicotine in cigarettes, leading to the false assumption that somehow smoking might provide you with nutrients. It was decided to call it Niacin instead.

It works with other nutrients, particularly B1, B2, B5, B6 and biotin to break the carbohydrates, fats, and proteins in food down into energy. B3 itself is essential in this process and it goes further by aiding in the production of hydrochloric acid in the stomach to aid the digestion of food. It is actually involved in over 40 metabolic functions which shows how important it is in our levels of energy on a daily basis.

We are at the mercy of toxins and harmful chemicals in the body that need to be eliminated efficiently to prevent build up and illness. B3 works with the body and other nutrients to achieve this. Additionally when we are under attack from bacteria and viruses that we have not managed to eliminate fast enough, B3 will also assist in the antioxidant processes within the body to help us heal faster.

Enzymes in the body are unique substances that speed up chemical reactions in the body. They are responsible produce the energy we need, the breakdown of dietary fats, the production of certain hormones and cholesterol. In addition they are needed for the processing of genetic material (DNA) and the growth and healthy maturing of cells. B3 is essential for the efficiency of many of these enzymes.

One of the areas that B3 is used therapeutically is in the lowering of cholesterol. B3 actually lowers LDL (lousy cholesterol) and raises HDL (healthy cholesterol). In tests, supplemented B3 proved more effective than many of the normal cholesterol lowering drugs although there have been instances of side effects in the form of excessive flushing. To prevent this you can take time release tablets and also begin on a low dose, gradually building up to the therapeutic level.

High dosage of any vitamin therapy should only be undertaken with the supervision of a medical professional and there are a number of different forms of B3 supplementation that can be used to minimise side effects whilst still acting to reduce LDL and raise HDL.

People at risk of being Vitamin B3 deficient.

It is not considered to be a common deficiency but even a mild one can have an impact on your health. People who are intolerant to gluten are at risk as are those with other intestinal problems including Crohn’s Disease and IBS.

Also when considering a vegetarian or vegan diet it is important to substitute animals products with foods that contain all the B vitamins, and may need additional supplementation too.

The elderly and those suffering from a decreased appetite also may need additional B vitamins in supplement form.

The mild symptoms of a deficiency.

General fatigue
Insomnia
Being cold all the time,
Mild depression
Muscle cramps
Tingling in the fingers
Depressed appetite
Digestive problems
Headaches

Severe deficiency of the vitamin leads to Pellagra and can be fatal

Skin disorders including dermatitis
Diarrhea
Dementia

B3 is water soluble and therefore needs to be replenished daily from your diet it is found in liver, chicken, Turkey, salmon, swordfish, tuna, venison, eggs, cheese and milk. Plant sources include green leafy vegetables such as Asparagus, broccoli, carrots, dates, mushrooms, peanuts, potatoes, tomatoes, spinach, sunflower seeds and wholegrains.

I am now going to hand over to Carol who has whipped up some delicious dishes for the whole family using some of the B3 rich foods as ingredients.

I am thoroughly enjoying this new series as it is helping me to know which of the foods I eat are the ones I need for my optimum health…I hope you are also finding this series helpful with your healthy eating plans.

Cauliflower cheese with broccoli

My go to dish when I want something that reminds me of home…Broccoli and cauliflower cheese…

I will let you determine how much you use because you know how much you eat and how many you are cooking for.

Ingredients

• Broccoli… cut into florets.
• Cauliflower cut into florets.
• Steam the vegetables lightly as they will finish cooking when the sauce is added.
• Tomatoes for decoration.
• For the Sauce:
• 2 tbsp Corn flour
• 1 0z/25gm Butter… I generally just slice it off the block so probably use a tad. more
• 3/4 pint Milk
• Salt
• Freshly ground Pepper.
• 3 oz/70gm Cheddar cheese plus extra for topping.
• 2 tsp Dijon mustard.

I have always used a flour/butter roux to make a white sauce and if that’s how you roll then that’s fine.

My son (bless him) has turned it on its head and asked me why did I make it hard for myself….mmm…teaching mum to suck eggs?

His version and now I have got used to it…it is easier. But am I going to tell him that…Nope!

Let’s Cook

  1. Mix the corn flour to a smooth paste with a little of the milk set aside.
  2. Bring your milk to a slow boil, add the butter and let it melt.
  3. Now…pour your corn flour mix into the milk in very small amounts stirring as you pour, repeating until all the corn flour is incorporated you now have a very smooth sauce.
  4. Season with Salt and pepper and add Dijon mustard again stirring the entire time cook for 1-2 minutes stirring to cook off the taste of the corn flour.
  5. Stir in your cheese I use a strong English cheddar but you can use gruyere cheese or another cheese of your choice or mix your cheeses.
  6. Put steamed vegetables into an ovenproof dish and pour over the cheese sauce. Grate some more cheese over the top you could also mix the cheese with breadcrumbs to make a crispier topping.
  7. Put halved small tomatoes or sliced larger ones around the edge of the dish.

Yes, you will notice a gap…No I didn’t run out of tomatoes….We have… he who shall remain nameless who doesn’t like tomatoes anywhere near his portion.

I am saying no more!

Enjoy!

Lemon Chicken with Asparagus

Ingredients:

• 4 chicken breasts
• 2tbsp coconut oil
• 4 cloves of garlic crushed
• 8 oz mushrooms sliced
• ¾ cup of milk/cream
• Juice of a Lemon
• Lemon slices
• Couple sprigs fresh thyme
• Salt and pepper to taste.

Let’s Cook!

  1. Heat pan and add 1 tbsp of the oil when the oil is hot add the chicken skin side down, cook for about3 mins both side and set aside.
  2. If required add the remaining oil to the pan and add the garlic, asparagus and mushrooms saute until the asp is lightly browned about 8 mins.
  3. Return the chicken to the pan, add the milk and lemon juice slowly heat, throw in thyme and arrange lemon slices on top of the chicken bring to a very slow simmer then cover the pan and put in a preheated oven until chicken is cooked or if you prefer carry on cooking on the stove top.
  4. Taste and then season.
  5. Serve with steamed rice, pasta or zucchini ribbons (zoodles)

Thai Mushroom Larb

As I have been trying to find some nice flavoursome meatless recipes I came across this one and as Larb is a favourite here I decided to give this version a go… The initial reaction from
the meat eaters in this house were not one of joy…ha-ha but on reflection they had to admit it was nice.

Made using the shiitake mushroom which is great in stir-fries, soups and with pasta, it also apparently makes tasty veggie bacon.

Ingredients

• 12 oz shiitake mushrooms cut into 1/2 in pieces…Remove stalks and reserve for stir fry etc
• 3 spring onions chopped
• 1-inch piece of ginger, grated
• 1 clove of garlic finely diced
• 1 small shallot sliced thinly
• 1 tsp dried chilli or 1 fresh chilli finely sliced
• 1 tbsp fish sauce
• A handful of mint leaves
• Lime Juice plus wedges to serve
• Few peanuts roughly chopped.
• Oil to cook mushrooms.

Let’s Cook!

  1. Add 2 tbsp oil to pan over a medium to high heat add mushrooms and cook for 3-4 mins, shake and cook for another 3-4 mins until mushrooms are crispy…Do not add salt or they won’t crisp.
  2. Add ginger and garlic and remove from the heat.
  3. Add spring onions, chilli, fish sauce and half the nuts stir to combine and add mint leaves.
  4. Taste and add a squeeze of lime juice adjust seasoning if required…
    Peanut butter

Quite by accident (we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts.

I am not talking about the salted peanuts that you buy in packets in the shop or supermarket but peanuts grown naturally and roasted or made into healthy peanut butter.

These peanuts are high in monounsaturated fats, the type of fat that is vital in the heart healthy Mediterranean diet. There have been many studies on peanuts and they have shown that this little legume is very vital for heart health.

Peanuts are a good source of Vitamins as well as providing resveratrol, the phenolic antioxidant also found in red grapes and red wine. While it cannot compare with the fruits highest in antioxidants i.e. pomegranate, roasted peanuts do compare with the antioxidants of apples, carrots and beets.

Rather than buying store bought peanut butter which is full of nasties it is easier and it is very quick to make your own. It is the quickest easiest recipe to make ever, the kids can help blitz it and as well as being tasty it has no nasties.

Let’s Cook!

  1. Take 500 gm raw peanuts. Put in oven on tray and cook on high for 10 mins.
  2. Take out of oven and reserve a few (if you like crunchy peanut butter) like me. Put the remainder of nuts in a food processor and blitz at 1 min intervals scrapping down the sides. Do this for 4 mins or until smooth.
  3. Add 1tsp of salt, 1 tbsp oil and remainder of reserved nuts if using. If you want to add honey, Nutella or flavouring of your choice then add now.
  4. Blitz again for 1 min and put in a suitable container. Stores in fridge for 3/4 weeks…….IT’S DELISH!

Sunflower seeds…

Sunflower seeds are a little powerhouse of nutrients they can be added to a crumble topping, roasted as a snack or with scrambled eggs which is a new one on me …What do you think…?

For a crumble topping

Make the topping and then layer with the stewed fruit as pictured above.

Ingredients

• 150g/5½oz light muscovite sugar
• 150g/5½oz walnuts, roughly chopped
• 50g/1¾oz sunflower seeds
• 100g/3½oz softened butter
• 50 g/1 ¾ oz plain flour
• 50 g/1 ¾ oz porridge oats

Let’s Cook

  1. Put the dry topping ingredients in a mixing bowl and rub in the butter until it is evenly distributed and the mixture has formed small clumps.
  2. Spread the mixture evenly over a baking tray and bake for about 20 minutes or until golden-brown and crisp.
  3. Stir to break up the crumble and sprinkle over the hot fruit of your choice…

That’s all for this week I hope you enjoy the recipes please let us know in comments if you have any questions or queries we love to hear from you.

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog: https://carolcooks2.com/

Thank you for dropping in today and if you have any questions for either of us then please do not hesitate to ask in the comments. Your feedback is always welcome.

As I move from Facebook to share my posts, you will find me with some other blogging friends on a relatively new, and friendlier site called MeWe….you can find me on mewe.com/i/sallycronin

Smorgasbord Blog Magazine – The Weekly Round Up – Social Media, Jazz, Tulips, Cookery, Guests, short stories, poetry and guests.


Welcome to the weekly round up of posts that you may have missed.

The social media shenanigans continued this week with Facebook failing to respond and telling those kind enough to share or tag me in comments that I had been reported for abusive content. I had received no response after four weeks of appeals and emails so decided to pull the plug on my account completely late last week. I cannot have other people being embroiled in this, and also I felt that my reputation as an individual and an author was under attack and was potentially damaging. Without recourse to prove my innocence, I feel that it is becoming an issue for Facebook in general. I know that I am not the only person to have been treated in this manner, and I doubt the situation will improve.

I was on Facebook for ten years and had made many friends who have been incredibly supportive. If I was reported for alleged abuse, it would seem that 4000 other contacts did not feel the same way, as they would I am sure simply unfriended me.

Thankfully I can connected to most of those on other platforms such as Twitter, LinkedIn and now the developing MeWe. Because of that there has been no impact on the traffic to the blog, which I am pleased about because of the author promotions that run each week. The plus side is that I notice considerably less junk in my email spam folders which is interesting…..

If you are not already connected to me on those platforms then here are the links to my main sites.

Twitter: https://twitter.com/sgc58
LinkedIn: https://www.linkedin.com/in/sallycronin1/ (a growing number of authors who after all are in business for themselves)
MeWe Personal: mewe.com/i/sallycronin   (no ads, similar interface to Facebook, guarantee that they will not sell data)
MeWe – Authors Group with Debby Gies, Colleen Chesebro and other familiar names: https://mewe.com/join/theliterarydivashangout
MeWe – Authors/Bloggers Circle: https://mewe.com/join/authorsbloggerscircleabcgroup
Pinterest: https://www.pinterest.ie/cronin1423/
Goodreads: https://www.goodreads.com/author/show/7979187.Sally_Cronin

Anyway.. onwards and upwards and here are the posts on Smorgasbord this last week. Enjoy….thanks Sally.

Yusef Abdul Lateef (born William Emanuel Huddleston; October 9, 1920 – December 23, 2013) was an American jazz multi-instrumentalist, composer, and prominent figure among the Ahmadiyya Community in America.

https://smorgasbordinvitation.wordpress.com/2019/03/19/smorgasbord-blog-magazine-the-music-column-with-william-price-king-yusef-lateef-jazz-multi-instrumentalist-and-composer/

Paul Andruss wanted to make sure that tulips in all their glory, received a showcase and so has written an extra column this month to do just that.

https://smorgasbordinvitation.wordpress.com/2019/03/23/smorgasbord-blog-magazine-the-gardening-column-with-paul-andruss-tulipmania/

In her second guest post, L.T. Garvin shares a poem about an event in history that is forever etched in the memories of people around the world… It is one of those events that people ask “Where were you when….?”

https://smorgasbordinvitation.wordpress.com/2019/03/18/smorgasbord-blog-magazine-guest-writer-l-t-garvin-november-dallas-texas-l-t-garvin/

This week Joy Lennick shares some shenanigans from her visits to an old people’s home where life was celebrated as much as possible, and sometimes romance overcame the sensibilities…

https://smorgasbordinvitation.wordpress.com/2019/03/22/smorgasbord-blog-magazine-guest-writer-joy-lennick-and-sweet-pea-lodge/

In this week’s R’s of Life, I explore our right to Freedom of Speech and Religion and our obligations with regard to them.

https://smorgasbordinvitation.wordpress.com/2019/03/19/something-to-think-about-the-rs-of-life-survival-in-a-modern-world-our-right-to-freedom-of-speech-and-religion-by-sally-cronin/

This week getting a project plan in place with some easy to follow rules to keep you on the straight and narrow as you embark on this healthy weight loss programme.

https://smorgasbordinvitation.wordpress.com/2019/03/23/smorgasbord-health-column-size-matters-the-sequel-weightloss-the-project-plan-for-success/

Last Sunday I was the guest of educator and storyteller Norah Colvin as part of her new series School Day Reminiscences Norah asked me about my education and schooling and I had to delve back over 60 years to access those memories…

https://smorgasbordinvitation.wordpress.com/2019/03/19/smorgasbord-reblog-from-norah-colvin-school-days-reminiscences-of-sally-cronin/

My response to the Carrot Ranch Flash Fiction Challenge by Charli Mills offers us the prompt of a ‘bucket of water’. Following Elephants.

https://smorgasbordinvitation.wordpress.com/2019/03/23/smorgasbord-short-stories-carrot-ranch-flash-fiction-following-elephants-by-sally-cronin/

It is the time of the week when I attempt to get my syllables in a row to participate in Colleen’s Tuesday Poetry Challenge 128

https://smorgasbordinvitation.wordpress.com/2019/03/20/smorgasbord-poetry-colleen-chesebros-weekly-poetry-challenge-haibun-the-footsteps-of-my-ancestors-by-sally-cronin/

This week we find a lost puppy… and decided to swap are rented furniture for second hand at a great price.

https://smorgasbordinvitation.wordpress.com/2019/03/21/smorgasbord-letters-from-america-1985-1986-march-1986-pool-parties-lost-puppies-new-furniture/

This week we share the possible symptoms resulting from a vitamin B2 deficiency, the best food sources and Carol Taylor shares some amazing recipes with those food as ingredients.

https://smorgasbordinvitation.wordpress.com/2019/03/20/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutrient-deficiency-vitamin-b2-riboflavin/

My guest today is American poet and author Lynda Lambert who shares what is in her briefcase and purse, her fashion sense, a book close to her heart and dreams.

https://smorgasbordinvitation.wordpress.com/2019/03/24/smorgasbord-blog-magazine-the-sunday-interview-getting-to-know-lynda-mckinney-lambert/

Balroop Singh shares her experiences and views on the traditional Indian Wedding and the enormous burden of the expense of the lead up and event.

https://smorgasbordinvitation.wordpress.com/2019/03/18/smorgasbord-posts-from-your-archives-family-of-traditions-conservatism-and-giving-by-balroop-singh/

This week Darlene Foster shares the sad loss of a family farm due to wildfires in 2017. Buildings that had weathered many a storm, and sadly the fires also brought tragedy to the community.

14068096_534288226771882_4562974123811985499_n

https://smorgasbordinvitation.wordpress.com/2019/03/19/smorgasbord-posts-from-your-archives-what-was-lost-in-the-fire-by-darlene-foster/

In her first post from 2015, Norah Colvin who is a dedicated participant in the Carrot Ranch Flash Fiction challenge, was reminded about a family mystery. And she shares a way to share family relationships with young children.

https://smorgasbordinvitation.wordpress.com/2019/03/20/smorgasbord-posts-from-your-archives-family-understanding-family-relationships-by-norah-colvin/

This week Robbie Cheadle share a heartwarming poem about her son Michael.

https://smorgasbordinvitation.wordpress.com/2019/03/21/smorgasbord-posts-from-your-archives-family-poetry-my-michael-by-robbie-cheadle/

Welcome to the last of the posts from Sharon Marchisello’s archives.This week the very important issue of keeping our elderly relatives safe with regard to their money should they become forgetful or worse develop dementia.

https://smorgasbordinvitation.wordpress.com/2019/03/22/smorgasbord-posts-from-your-archives-family-protecting-memory-impaired-loved-ones-by-sharon-marchisello/

New Book on the Shelves

https://smorgasbordinvitation.wordpress.com/2019/03/21/sallys-cafe-and-bookstore-new-book-on-the-shelves-pre-order-short-and-not-always-sweet-by-dorinda-duclos/

https://smorgasbordinvitation.wordpress.com/2019/03/22/sallys-cafe-and-bookstore-new-book-on-the-shelves-more-glimpses-by-hugh-w-roberts/

Author Update #Reviews

https://smorgasbordinvitation.wordpress.com/2019/03/18/sallys-cafe-and-bookstore-author-update-reviews-annika-perry-miriam-hurdle-anita-dawes-and-jaye-marie/

https://smorgasbordinvitation.wordpress.com/2019/03/22/sallys-cafe-and-bookstore-author-update-reviews-colleen-m-chesebro-billy-ray-chitwood-deanie-humphrys-dunne/

https://smorgasbordinvitation.wordpress.com/2019/03/19/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-my-archives-its-all-in-the-headlines/

https://smorgasbordinvitation.wordpress.com/2019/03/21/smorgasbord-laughter-lines-the-benefits-of-getting-older-hang-on-a-minute-im-still-looking/

Thank you again for dropping by and your amazing support.. Have a wonderful week.. Sally.