Smorgasbord Blog Magazine – Weekly Round Up – Cruise ships, Italian Cookery, Weights and Measures and a Badger in the Rose Garden!


Welcome to the round up of posts on Smorgasbord you might have missed this week.

Eureka!  The back garden ground works are completed and the side gate has been attached to the house again. It looks so much better and David is now levelling the rest of the garden which was very deeply sloped. This involves stainless steel cages about four foot in length, filled with stones to form a platform for the top soil.. when they arrived from Germany, and the first one was assembled, I did have a moment of wondering if this was my punishment for over using the debit card!  Then I saw there were several others which was a relief…

One final job is to install a new fence between our house and our neighbours and across to the hedge to enclose the back garden. Even though we have electronic gates we are sure that the next owners are likely to be a family and we wanted to provide a safe and secure place for them to play. Also if they have a dog it too is secure with plenty of space.

Not sure we will be completely finished by the end of the summer as so much is weather dependent.. but certainly by next spring when the next house selling season comes around we shall be. We are currently exploring the coastline further south and to the west looking for our next home, with a sea view.. and dare I say, less to do!

Twitter

One of the ways I try to support people on Twitter is retweeting their pinned tweet when they follow me, and also to zip around regularly to my friends to share their pinned tweet too. There are still quite a few people who are not taking advantage of this additional promotional feature that extends your profile of 160 characters by another 280 characters.

I currently use my pinned tweet to promote my Cafe and Bookstore and it is the first thing new followers see when they visit my account. And it is also usually the first thing that they will retweet out to their own followers.. I do change from time to time. If I have a new book that has been released, or a new series beginning.

It is very easy to use.. Prepare your tweet – edit it so that you are getting the maximum bang for your 280 characters..

  1. What are you promoting?
  2. If it is a book, what are the key words you should be including… along with one or two relevant #hashtags #Romance #Thriller #offer  etc.
  3. Have you removed unnecessary words such as that, and etc and used commas instead.
  4. Would it sell the book to you.
  5. Perhaps you are a blogger looking for guest posts.. what can you offer those submitting and what do you need from them.
  6. You might have a post that you particularly want to promote – don’t forget to add a couple of # and think of a way to hook them that encourages them to read your post.

Once the tweet is edited… next step – easy as 1,2, and 3

  1. Click on the downward facing arrow to the top right of your tweet.
  2. You will be offered several options including Pin to your profile page.
  3. Click and you will then be asked if you would like to view.

I am always very happy to share your tweets… pinned or otherwise but if you would like to tag me when you change your pinned tweet next time.. @sgc58… I will be delighted to share.

Time to get on with this week’s posts you might have missed….

My thanks as always to the contributors, guests and to you for dropping in this week.. you keep me motivated.

Last time Debby Gies (D. G. Kaye) shared some important information on cruise lines, the various standards of cabins available, and the best place on the ship to be if the weather is a bit choppy.  Here is the link to Part One

https://smorgasbordinvitation.wordpress.com/2019/07/08/smorgasbord-blog-magazine-the-travel-column-rewind-with-d-g-kaye-cruises-part-two-ship-tips/

With our global obsession with food and recipes, it can sometimes get a little confusing with measurements and the differing names for the foods we are familiar with. This week Carol Taylor clarifies a few things for us. Cooking terms, weight conversions and foods names

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-blog-magazine-the-cookery-column-with-carol-taylor-cooking-terms-weight-conversions-and-foods-names/

A wonderful multi-coloured appetizer or light meal from Silvia Todesco in this month’s Italian Cookery post..

IMG_3441

https://smorgasbordinvitation.wordpress.com/2019/07/11/smorgasbord-blog-magazine-italiancookery-with-silvia-todesco-summer-italian-flag-colors-sandwich-an-impressive-appetizer-by-silvia-todesco/

My guest this week is Debby Gies D.G. Kaye talking about her heightened 6th sense, which has forewarned her on a number of times about coming events.

https://smorgasbordinvitation.wordpress.com/2019/07/14/smorgasbord-blog-magazine-human-in-every-sense-of-the-word-my-sixth-sense-ias-inner-alert-system-d-g-kaye/

On centre stage this week……

As the night drew to an end, the lights dimmed and the music changed tempo from the rock ‘n’ roll to a more romantic vibe… the oldies were placed on the turntable and we were chaperoned..loosely by the likes of Frank Sinatra… Ole Blue Eyes himself. Who conveniently looked away from any shenanigans going on…. Here are some of my favourites.

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-summer-music-festival-the-crooners-part-one-frank-sinatra/

Time of the week to respond to Colleen’s Tuesday Poetry Challenge 135 and this week the two prompt words are ‘Pretty and Ugly…. And I have selected the synonyms ‘Fair and Unsightly’ Etheree – Fairy Tales by Sally Cronin

https://smorgasbordinvitation.wordpress.com/2019/07/12/smorgasbord-poetry-colleen-chesebro-tuesday-tanka-challenge-etheree-fairy-tales-by-sally-cronin/

The first of this weekend’s chapters from Tales from the Irish Garden Last week we met the foxes who had been changed from their human form by the evil goblin, the female was the Storyteller’s daughter.  Summer: Chapter Twelve – The Storyteller to the Rescue

https://smorgasbordinvitation.wordpress.com/2019/07/13/tales-from-the-irish-garden-serialisation-summer-chapter-twelve-the-storyteller-to-the-rescue-by-sally-cronin/

The Storyteller arrives for his daily nurturing of his imported roses when he finds the garden in ruins.. and who might be the culprit?  Chapter Thirteen – Trouble in the Rose Garden.

https://smorgasbordinvitation.wordpress.com/2019/07/14/tales-from-the-irish-garden-serialisation-summer-chapter-thirteen-trouble-in-the-rose-garden-by-sally-cronin/

This is the second post from the archives of writer Sherrey Meyer whose blog is titled Life in the Slow Lane. Although Sherrey posted this in the spring of 2018, I am always behind with chores like this, as I am sure are some of you… so no time like the present. Time for Cleaning and Decluttering 2018 by Sherrey Meyer

messy desk, clutter, disorganization

https://smorgasbordinvitation.wordpress.com/2019/07/08/smorgasbord-posts-from-your-archives-potlucktime-for-cleaning-and-decluttering-2018-by-sherrey-meyer/

This is the second of the  posts that I have selected from the archives of author Janet Gogerty. We are currently pet less, but certainly the one dog that we did have made a huge pawprint on our lives and did inspire a book all about himself. Do you have a pet that lies across your keyboard or has inspired you to write? Llamas and Labradoodles 2017 by Janet Gogerty

https://smorgasbordinvitation.wordpress.com/2019/07/08/smorgasbord-posts-from-your-archives-potluck-writerspets-llamas-and-labradoodles-2017-by-janet-gogerty/

This is the second post from the archives of Laura M. Bailey who blogs on a number of subjects including history, family, horses, Southern lifestyle and cookery. I selected this post as we love frittata or quiche for breakfast… great recipe thank I know you will enjoy. Barefoot In The kitchen: Breakfast For Dinner? 2018 by Laura M. Bailey

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https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-posts-from-your-archives-potluck-barefoot-in-the-kitchen-breakfast-for-dinner-2018-by-laura-m-bailey/

This is the second post from the archives of author Stevie Turner who has an extensive and eclectic archives and it is easy to get yourself lost in there for an hour or so. I selected this post from 2016 as I was always fascinated by Eva Peron and her extraordinary life. Haddon Musings’ Feminist Friday – Eva Peron 2016 by Stevie Turner

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-posts-from-your-archives-potluck-haddon-musings-feminist-friday-eva-peron-2016-by-stevie-turner/

This is the second post from the archives of children’s author Annabelle Franklin who lives in a lovely part of South Wales. She blogs from the Literate Lurcher.. or perhaps I should say Pearl and Millie do…sadly Millie has now passed on over the rainbow bridge, but as you will see she was a wonderful companion. This post is from 2016 and introduces us to some of the pack. Brother from Another Mother by Annabelle Franklin

No, you’re not seeing double – the one on the left is Tommy, Snip’s new BFF.

https://annabellefranklinauthor.files.wordpress.com/2016/03/a-img_20151016_161604448.jpg

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-posts-from-your-archives-potluck-pets-brother-from-another-mother-by-annabelle-franklin/

This is the second post in this series from the archives of Dolly Aizenman, who not only shares amazing recipes from around the world, but also shares the history behind them. I selected this post from 2016 because I love eggplant or aubergine and always keep an eye open for recipes.  Eggplant Napoleon 2016 by Dolly Aizenman

Eggpl Nap 8.jpg

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-posts-from-your-archives-potluck-kosherkitchen-eggplant-napoleon-2016-by-dolly-aizenman/

This is the third post from author Christa Polkinhorn who has been blogging since 2010.. This gave me access to her extensive archives. Christa is also a poet and I fell in love with this particular one that she wrote in 2000 and posted in 2016…The Old Man and his Memories by Christa Polkinhorn

https://smorgasbordinvitation.wordpress.com/2019/07/11/smorgasbord-posts-from-your-archives-potluck-poetry-the-old-man-and-his-memories-by-christa-polkinhorn/

This is the third post from the archives of poet Dorinda Duclos…and for something slightly different, some wonderful photographs from a Wordless Wednesday post in 2016. A Family Affair by Dorinda Duclos

https://smorgasbordinvitation.wordpress.com/2019/07/11/smorgasbord-posts-from-your-archives-potluck-nature-wordless-wednesday-a-family-affair-by-dorinda-duclos/

This is the third post from author Marjorie Mallon (M.J Mallon) and this week I have selected one of the over 100 book reviews in her archives from 2015. This book is by another author in the Cafe and Bookstore Nicholas Rossis.. for Runaway Smile.

https://smorgasbordinvitation.wordpress.com/2019/07/12/smorgasbord-posts-from-your-archives-potluck-book-review-my-kyrosmagica-review-of-nicholas-rossiss-runaway-smile-by-m-j-mallon/

This is the third post from the archives of a regular contributor to the series and wonderful supporter of us all, apart from challenging us each week with photo and Haiku prompts Sue Vincent wanders the land..in search of the ancient and modern to share with us. This week a post from her Muse and constant companion and contributor to her blog.. Ani. Notes from a small dog – War and peace 2017 by Sue Vincent

https://smorgasbordinvitation.wordpress.com/2019/07/12/smorgasbord-posts-from-your-archives-potluck-notes-from-a-small-dog-war-and-peace-2017-by-sue-vincent/

This is the third post from Amanda Reilly Sayer and because Amanda has only begun blogging recently, the posts are from 2019. There is plenty to share in poetry, prose and wonderful artwork. I am sure you are going to enjoy. This week I have selected a poem to share with you…Snow Day by Amanda Reilly Sayer

https://smorgasbordinvitation.wordpress.com/2019/07/14/smorgasbord-posts-from-your-archives-potluck-poetry-snow-day-by-amanda-reilly-sayer/

New book on the shelves

https://smorgasbordinvitation.wordpress.com/2019/07/10/sallys-cafe-and-bookstore-new-book-on-the-shelves-ages-8-10-pixie-and-the-green-book-mystery-by-coraline-grace/

https://smorgasbordinvitation.wordpress.com/2019/07/11/sallys-cafe-and-bookstore-new-book-on-the-shelves-pre-order-july-22nd-the-magic-carpet-by-jessica-norrie/

Author Updates -Reviews

https://smorgasbordinvitation.wordpress.com/2019/07/08/sallys-cafe-and-bookstore-author-update-reviews-laura-m-baird-rachele-baker-dvm-and-jacquie-biggar/

https://smorgasbordinvitation.wordpress.com/2019/07/12/sallys-cafe-and-bookstore-update-reviews-annette-rochelle-aben-barbara-silkstone-walter-rhein/

One of the leading causes of heart attacks in men and increasingly in women is stress. It is a silent killer that lies in wait and pounces when you least expect it. It is not helpful that the stress that we experience is as unique as our own bodies.

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-health-column-major-organs-of-the-body-part-three-the-heart-and-stress-connection-by-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-laughter-lines-digitally-enhanced-random-thoughts-on-life/

https://smorgasbordinvitation.wordpress.com/2019/07/11/smorgasbord-laughter-lines-comedian-in-residence-d-g-kaye-and-a-joke-or-two-from-sallys-archives/

Thank you very much for dropping in and all the support that you offer each week, it is much appreciated…

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Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – Cooking terms, Weight Conversions and foods names


With our global obsession with food and recipes, it can sometimes get a little confusing with measurements and the differing names for the foods we are familiar with. This week Carol Taylor clarifies a few things for us.

Cooking terms, weight conversions and foods names

I am back after a break where I have been concentrating not only on being a nanny, my son has been away working. I have also been working on my novel and my cookbook.

Writing a novel is so much easier for me than writing a cookbook…Yes I cook and I am not a bad cook…My blog I find easy to write…Not so a Cookbook.

I like the personal touch but is it too much? I don’t like pages and pages of recipes. I also find that of all the cookbooks I possess, I have only ever made a handful of the recipes from the books. I would like mine to be a well worn cook book, that is used constantly.

But how do I achieve that? It is tough to predict a post which will go viral or a best seller…

There is one thing about cooking which always bugs me somewhat. The internet is a wonderful thing and I can find a recipe from anywhere in the world with just one click. I know that and always try to make sure that wherever you are in the world you know what I am talking about…Please feel free to tell me if you don’t.

Many recipes do not …Hence I am starting this week with a little list of terms and foods which I have had to look up… Measurements as a cook that have made me think at times like the other day when a recipe stated …

A stick of Butter…

I now know that it = ½ a cup, 4 oz or 113 gm… Easy when you know isn’t it?

In the UK, metrication was introduced to replace Imperial measurements. So when we joined the EEC in 1973 we were “obliged” to set it in domestic law. Did anyone give a thought to us “cooks?” I was still a child then and cooking but under my mum’s guidance. My mum did then and still does use lbs and ounces…bless her.

I have recipes going back years from friends and acquaintances from all around the world some in lbs and ounces, some in grams and some in cups. But apart from a headache at times I manage to get by…ha-ha

Do you??? If you don’t then I hope this helps…

I have a trusty conversion chart, and here is one that provides you with all the information you need to convert from one to the other: Start Cooking/Measurement and Conversion Chart.

The outcome …I cook using all 3 measurements…..

The song from “Pink Floyd” often springs to mind and if I was clever enough I would do a mash-up and change the lyrics slightly to say  “Leave them cooks alone.

Yes, I know I am a slightly crazy, whimsical English cook with the weirdest sense of humour at times…bring back pounds and ounces I say..but then everything I buy will still be in grams so that wouldn’t work …

Good job I have my trusty conversion kit and a bit of common sense….And a tape measure…Joking ha-ha

I hope this helps you if you “can’t see the wood for the trees” (a British idiom) when you read my recipes…Next are a few differences in ingredients names…

Coriander v Cilantro:

The Latin name is Coriandrum Sativum. Cilantro is the Spanish translation so I get that.

We refer to the leaves and stalks as Coriander and the seeds as Coriander seeds.In the US it is Cilantro for the leaves and stalks and Coriander for the seeds. The word Cilantro does not even exist in the UK.

A little Tip: I store my coriander in a empty quality street jar actually…Just stand it upright in the jar and it keeps as fresh as the day you brought or picked it for a good two weeks…I have tried that with other herbs and it doesn’t work well but to store coriander it is ideal. It just sits next to the milk in the fridge. A good case of circular recycling.

Coriander is one of my favourite herbs and used in this green chicken it is awesome the dish uses a lot of herbs and was one of those which I wasn’t sure how it was going to taste but everyone loved it…

Green Chicken…

Ingredients:

• 1 kilo of chicken pieces cut up fairly small.
• 4/5 cloves of garlic
• A piece of fresh ginger chopped finely
• A bunch of green onions chopped
• A big Handful of Coriander
• Handful of Mint
• 2 bunches of spinach
• 1/2 tsp of black pepper
• 2/3 green chillies

Let’s cook!

  • Add a tbsp of ghee or oil to a pan and while it is heating, crush the chillies and the ginger in a pestle and mortar, and add to the oil cook for about a minute, stirring as you don’t want to burn the garlic
  • Add the onions and allow to sweat but not colour too much for about 3-4 minutes.
  • Add the chicken and pepper, stir and lower the heat until the chicken is golden in colour.
  • Clean and wilt the spinach the spinach for 1-2 mins and set aside.
  • Once the chicken is golden add the spinach and cook for a further 10-15 mins add the coriander and mint in the last 3 mins stir to combine.
  • Check and add salt if required.

Aubergine v Egg Plant:

There is actually a colour — aubergine — that resembles the purple of the eggplant. …

Apparently, way back in the 1700s, early European versions of eggplant were smaller and yellow or white. They looked a bit like goose or hen’s eggs, which led to the name “eggplant.”

Courgette v Zucchini: I get this one we call it Zucchini as well, probably due to all these cooking shows and books…so that was an easy one.

Plain Flour v All purpose Flour:

Ever since I have been in Thailand and I have tried all ways to make dumplings with my stews….”The penny has now dropped” I have been buying ” All purpose flour” because I thought it was ” All purpose”….But No! It’s Plain ******* flour and that’s why my dumplings don’t rise….. It’s taken 5 years for this one …5 years …Of putting it to chill in the fridge, using soda water, using different fats…you name it… I have tried it ….and it’s the flour!

Well…that’s better….rant over!

And the sun is shining….

Profiterole v Cream Puff: A profiterole.

This is a Cream Puff or Slice.

I think the difference is obvious ….they are totally different although both pastries? For those of you who are watching Wimbledon and who love strawberries these delicious slices would be lovely with slice strawberries and if you are watching the fats and make my non dairy cream… I just whip a carton of chilled coconut milk and voila.

I had some lovely cream which tasted just as good as whipped fresh dairy cream…But Dairy free…How good is that? You could eat a plateful…guilt free…well…maybe two or three… https://carolcooks2.com/2018/11/04/cream-slices/

Swiss Roll v Jelly Roll:

Swede v Rutabaga:

Photo credit: adactio on Visualhunt / CC BY

The word Rutabaga is from an old Swedish dialectical word and Swede from the Swedish turnip so it is down to just being a preferred word in either country.

Swede is also one of my favourite vegetables not something I get here often I have to rely on visitors bring me some but cooked and mashed with butter and black pepper it is my favourite vegetable.

Unless we are talking Runner Beans…English runner beans which grow to about 10 inches long…I could eat just a plateful with some butter they have the most exquisite taste…Called by the same name by my American family they are totally different shorter and the beans pods/seeds are pronounced with a stripe…Here in Thailand we have long beans (snake Beans) which are round and not flat like English runner beans…

Caster Sugar v Berry sugar:

Caster sugar is super fine or baker’s sugar …Berry sugar is just another name they are one and the same.

Spring Onions, Green Onions?

Or are they scallions? There is a very slight difference… in the UK they are all spring onions however if the bulb is bigger and instead of being straight as pictured bulges out to my American family they are not scallions or green onions they are spring onions…Scallions or green onions are straight…

Capsicum v Peppers or it could even be called Paprika…

The Brits call them red pepper, green pepper or yellow pepper. In the U.S. and Canada, the large capsicum form is known as a bell pepper but bell peppers are sweet. In India, New Zealand and down under (Australia) it is just called capsicum and in some places is called Paprika which can also refer to a powdered spice made from various capsicums. I think I will stop there…

I hope you enjoyed my little foray around the differences in our languages. It would be great if you could perhaps name the above foods in your own language if it is different.

Until next time in two weeks,when the UK will have a new Wimbledon Champion as well as a new Prime Minister I will be bringing lots of summer recipes ….

©Carol Taylor 2019

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog: https://carolcooks2.com/

Smorgasbord Blog Magazine – Weekly Round Up – Solar Minimum, Jazz Guitar, Vitamin Deficiency, Italian Cookery and Mischief in the court of Charles II


Welcome to the round up of posts that you might have missed on Smorgasbord during the week..

We are still waiting for summer with four times the annual monthly rainfall already in June. Not good news for the farmers and their crops… We also have a northerly air flow across Europe which means that even Madrid where we used experience temperatures in the late 20s and early 30s at this time of year, is only getting 16 to 20 degrees.

There is no doubt that there is climate change, but it is hard to put much stock in the warming that is threatened when the central heating is still on in June. There is no doubt that mankind is damaging our planet to a great degree but we have been also experiencing a reduction in solar activity in the last few years and are now in what is called Solar Minimum. This actually could put climate warming on the back burner for the next 50 years with extensive cooling and longer and colder winters for us all.. You might find these posts interesting   especially as we had 16 days of solar inactivity in the last month.

The Climate Depot: https://www.climatedepot.com/2018/02/08/solar-minimum-may-bring-50-years-of-global-cooling/

Astronomy Now: https://astronomynow.com/2015/07/17/diminishing-solar-activity-may-bring-new-ice-age-by-2030/

On a more cheerful note…..I have received some wonderful submissions for the new Sunday Interview beginning at the end of the month, and I will be scheduling posts in the next week. I would love to hear from you, with your perspective on the human senses.. and sixth sense, along with the opportunity to promote your blog and books if you are an author..

Here are the details: https://smorgasbordinvitation.wordpress.com/2019/05/23/smorgasbord-blog-magazine-new-sunday-interview-series-human-in-every-sense-of-the-word-starting-sunday-june-30th-2019/

Looking forward to hearing from you…

Here are the posts from the week that you might have missed….

As always I am very grateful for the contributions from the regular guests and also to everyone who drops in during the week to like, comment and share.. the blog would not be the same without you.

This week William Price King shares the music of Grammy Award winning American Guitarist Pat Metheny

https://smorgasbordinvitation.wordpress.com/2019/06/11/smorgasbord-blog-magazine-the-music-column-with-william-price-king-pat-metheny-guitarist/

Thomas the Rhymer

Part two of the story of Barbara Villiers, mistress of Charles II by Paul Andruss

https://smorgasbordinvitation.wordpress.com/2019/06/14/smorgasbord-posts-from-my-archives-barbara-villiers-part-2-uncrowned-queen-by-paul-andruss/

Carol Taylor and I team up to share the deficiency of nutrients that are likely with a poor diet, the foods that contain this week Vitamin B12 and Vitamin E.. which helps B12 be absorbed.. and some recipes that contain healthy amounts of both..

https://smorgasbordinvitation.wordpress.com/2019/06/12/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-vitamin-b12-cyanocolbalamin-combined-with-vitamin-e/

This month Silvia Todesco begins a series of summer themed recipes, beginning with the classic rice salad…Classic Rice Salad (Insalata de Riso)

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https://smorgasbordinvitation.wordpress.com/2019/06/13/smorgasbord-blog-magazine-italiancookery-with-silvia-todesco-summer-classic-rice-salad-insalata-de-riso/

The story continues with Winter: Chapter Four – The Flight to the New Land and the court must pack up and leave the palace under the magnolia tree in Spain and head off on the backs of the Goose Express to The Emerald Island to face an unknown future.

https://smorgasbordinvitation.wordpress.com/2019/06/15/tales-from-the-irish-garden-serialisation-winter-chapter-four-the-flight-to-the-new-land-sally-cronin/

The next episode this weekend is Winter: Chapter Five – The Dapperman..unable to bring all the clothes from the queen’s wardrobe of of her courtiers, the services of the local fashion designer is sought.

https://smorgasbordinvitation.wordpress.com/2019/06/16/tales-from-the-irish-garden-serialisation-winter-chapter-five-the-dapper-man-sally-cronin/

Lovely to welcome back Colleen’s Tuesday Poetry Challenge 131 following her relocation and settling into her new home. This week she set us the challenge to find synonyms for her prompt words ‘Beginning and Consume’… here is my response.. Old Soldiers.

https://smorgasbordinvitation.wordpress.com/2019/06/12/smorgasbord-poetry-colleens-tuesday-poetry-challenge-131-double-etheree-old-soldiers-by-sally-cronin/

That time of the week when I participate in the Carrot Ranch Flash Fiction Challenge by Charli Mills the prompt is ‘Many Hands’ and here is my piece of flash of 99 words, no more, no less.

https://smorgasbordinvitation.wordpress.com/2019/06/15/smorgasbord-short-story-carrot-ranch-flash-fiction-many-hands-by-sally-cronin/

This week Sherri Matthews shares her father’s story, which was complicated. It is a frank look at his life and also acknowledgement of how much he is loved. This was first posted in 2013. Sherri’s father sadly passed away in 2016, but she had dedicated her blog to him with a lovely tribute..About Sherri Matthews

Most recent photo of me and my dad taken in 2006 during a day out from his halfway house. No photos allowed in prison! (c) copyright Sherri Matthews 2013

https://smorgasbordinvitation.wordpress.com/2019/06/13/smorgasbord-blog-magazine-guest-writer-sherri-matthews-memoir-my-dad-the-great-train-robbery-and-a-game-of-cricket/

Time to welcome another regular contributor to the Archive series John Rieber.. this time I am going to be selecting the posts from his extensive archive..This week a restaurant with a difference.. and if you remember your grandmother’s cooking.. you will want to eat at this restaurant. A Staten Island Restaurant Hires Unique Cooks – The World’s Nonnas!

Image CBS New York

https://smorgasbordinvitation.wordpress.com/2019/06/10/smorgasbord-posts-from-your-archives-potluck-recipes-grandmas-cooking-in-the-kitchen-a-staten-island-restaurant-hires-unique-cooks-the-worlds-nonnas-by-john-rieber/

This is the second post from  mother and daughter writing team HL Carpenter (Helen and Lorri). Here is a short story… keeping the fairy tale alive.

https://smorgasbordinvitation.wordpress.com/2019/06/10/smorgasbord-posts-from-your-archives-potluck-fiction-the-truth-about-fairy-tales-by-hl-carpenter/

Today I am sharing the second post from the archives of Marian Wood and her blog Just Muddling Through Life Marian has been blogging since October 2018 and posts about family life, writing, fiction and poetry…for her second post I have chosen a short story…..

https://smorgasbordinvitation.wordpress.com/2019/06/11/smorgasbord-posts-from-your-archives-potluck-short-story-money-a-row-a-walk-and-a-tight-situation-by-marian-wood/

In June 2017, Frank Prem posted a poem a day.. and so I have chosen the poems he posted on this day and then the subsequent poems that correspond to his posts here…this based on his experience as a psychiatry nurse.

https://smorgasbordinvitation.wordpress.com/2019/06/11/smorgasbord-posts-from-your-archives-potluck-psychiatry-4-acute-observations-the-futility-of-triple-words-by-frank-prem/

This is the second post from the archives of Tasker Dunham. I have selected this post as I remember my father building a replica biplane for my brother when he was four, along with a headset borrowed from the station we were based on.

Grandad Dunham's Chair - Flight Simulator

https://smorgasbordinvitation.wordpress.com/2019/06/12/smorgasbord-posts-from-your-archives-potluck-memoir-grandad-dunhams-flight-simulator-by-tasker-dunham/

This is the second post from the archives of fantasy author Lorinda J. Taylor and in this week’s post she explores some of the grammatical changes over time and some E-Book formatting tips..

https://smorgasbordinvitation.wordpress.com/2019/06/12/smorgasbord-posts-from-your-archives-potluck-ye-olde-grammarian-no-6-a-hodgepodge-plus-some-e-book-formatting-tips-from-lorinda-j-taylor/

Olga Nunez Miret writes detailed and thought provoking book reviews and here is one that caught my eye..

Fallen Idols. A Century of Screen Sex-Scandals (Images of the Past) by Nigel Blundell

https://smorgasbordinvitation.wordpress.com/2019/06/13/smorgasbord-posts-from-your-archives-potluck-bookreview-fallen-idols-a-century-of-screen-sex-scandals-images-of-the-past-by-nigel-blundell-penswordbooks-by-olga-nunez-miret/

Pre-school teacher of over 30 years, Jennie Fitzkee, has been a welcome guest here many times but this time, Jennie has let me loose in her archives… this will be fun.  In this post Jennie compares childhood and summer.. then and now.

https://smorgasbordinvitation.wordpress.com/2019/06/13/smorgasbord-posts-from-your-archives-potluck-childhood-and-summer-then-and-now-by-jennie-fitzkee/

This week London  Cabbie writing as Gibson Square shares a post from the Urban View series which looks at buildings or locations in London that have a hidden history..

https://smorgasbordinvitation.wordpress.com/2019/06/13/smorgasbord-posts-from-your-archives-potluck-an-urban-view-223-bow-road-by-gibson-square-the-cabbie-blog/

This is Elizabeth Slaughter’s third post from the archives and I remember watching black and white movies at the cinema as a child and then on our television that was not colour until well into the 1960s.. Elizabeth shares her love of the big screen.

70322A16-6AA6-4627-B33D-D2F52F0E3D7D.jpeg

https://smorgasbordinvitation.wordpress.com/2019/06/14/smorgasbord-posts-from-your-archives-potluck-movies-in-colour-by-elizabeth-slaughter/

Time for another post from Kim of By Hook or by Book and  I have selected one from her Whimsical Wednesday Series – Mr. Rogers Edition

E5BC0DEA-955D-4C18-B1D8-20DDC55FD681

https://smorgasbordinvitation.wordpress.com/2019/06/15/smorgasbord-posts-from-your-archives-potluck-whimsical-wednesday-mr-rogers-edition-by-kim-of-by-hook-or-by-book/

This week’s post from Susanne Swanson is a post which mirrors my sentiments about team building exercises in general.  And it is something to think about in relation to how we all react when we here the words ‘Think outside the Box’

https://smorgasbordinvitation.wordpress.com/2019/06/16/smorgasbord-posts-from-your-archives-potluck-thinking-outside-the-box-puzzle-by-susanne-swanson/

And for her final posts…appropriately by Balroop Singh... I have shared an ode to Poetry.

Poetry

https://smorgasbordinvitation.wordpress.com/2019/06/16/smorgasbord-posts-from-your-archives-potluck-ode-to-poetry-by-balroop-singh/

https://smorgasbordinvitation.wordpress.com/2019/06/10/sallys-cafe-and-bookstore-author-update-reviews-bette-a-stevens-andrew-joyce-and-marina-osipova/

https://smorgasbordinvitation.wordpress.com/2019/06/14/sallys-cafe-and-bookstore-author-update-reviews-sue-vincent-janice-spina-christoph-fischer-and-teri-polen/

Eggs are highly nutritious and have been much maligned over the years. But they do need to be prepared carefully.

https://smorgasbordinvitation.wordpress.com/2019/06/10/smorgasbord-health-column-food-safety-eggs-are-wonderfully-nutritious-but-should-be-prepared-carefully-by-sally-cronin/

This week I share the shopping list of foods that may help you ward of dementia… but also some things to look out for in elderly relatives if you are caring for them.. Sometimes dementia symptoms can be down to interaction with other drugs or a urinary tract infection.

https://smorgasbordinvitation.wordpress.com/2019/06/11/smorgasbord-health-column-the-brain-shopping-list-for-the-brain-and-its-support-systems-by-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/06/11/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-sallys-archives-7/

https://smorgasbordinvitation.wordpress.com/2019/06/13/smorgasbord-laughter-lines-random-thoughts-and-a-joke-from-the-archives/

 

Thank you very much for dropping in today and for all your support… look forward to seeing you again soon.. Sally.

Smorgasbord Posts from Your Archives -#PotLuck – Waste Not! Want Not! …Australia plans to dump one million tons of sludge on the Great Barrier Reef! by Carol Taylor


Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. Time for the last of the posts from Carol’s archives and next week she will be back with recipes to ensure you are getting sufficient Vitamins B12 and E..

This week one of Carol’s very thought provoking posts on the environment, with an emphasis on waste and our responsibility to do what we can as individuals to make a difference.. In this post a look at how nations can undermine our efforts.

Waste Not! Want Not! …Australia plans to dump one million tons of sludge on the Great Barrier Reef! by Carol Taylor

Good morning from sunny Thailand although we have had the mother of storms this week and huge hailstones it has cooled the air down somewhat…

I am really heartened by the initiatives which I am discovering that are happening from all around the world…Your comments are also a revelation when I hear from you guys what is going on in your neck of the woods all good stuff…How you are reducing the carbon footprints and coming up with ideas to cut waste and protect the environment.

green foot prints eco system

Then just the other day I heard and read something which shocked me to the core…One of the biggest, most beautiful countries in my part of the world with breathtaking natural wonders is allowing an absolutely abhorrent action to take place…

Australia plans to dump one million tonnes of sludge in the Great Barrier Reef.

Great barrier Reef

Image by 127071 on Pixabay

Despite strict laws on dumping waste, the Great Barrier Reef Marine Park Authority (GBRMPA) gave the go-ahead.

A loophole was found – the laws don’t apply to materials generated from port maintenance work.

It comes one week after flood water from Queensland spread into the reef, which scientists say will “smother” the coral.

Dredged from the sea bed near Hay Point Port who are one of the worlds largest coal exporters and a substantial economic source for Australia this industrial residue is going to be dumped on that beautiful reef…

My thoughts on that statement..substantial economic source equals money/backhanders for someone…

The North Queensland Bulk Ports Corporation have said the dump will have a minor environmental impact… Please, it should not be happening and then there would be no impact…Their investigations of course ( it is in their ) own interests ( profit) showed risk to be predominantly low with some temporary short-term impacts.

So let’s be clear the Bulk Ports Corp is paying for reports to justify their own dump and which probably also found the loophole which they now are now exploiting …

My question is WHY? When Australia has pledged A$500 million( 275) million to protect the reef… Are they allowing this dump?…

If this doesn’t smack of cronyism, blatant pocket lining and profiteering then I don’t know what does…

Read the full story here… When you have please if you feel the same as me share the hell out of it…

https://www.iflscience.com/environment/australia-greenlights-dumping-1-million-tons-of-sludge-in-great-barrier-reef-waters/

That beautiful coral home to lots of sea life which has already lost 30% due to bleaching… and now they plan to dump sludge they say well away from that but given the tide and weather conditions, no one can guarantee where the sludge will end up …

Whitsunday islands

Whitsunday islands Image by werner22brigitte on Pixabay

I myself cannot believe that government/ politicians can sanction this …It is their country for God’s sake and after pledging all that money to save the Barrier Reef they are allowing this? It is an abhorrent, cruel, wicked way to treat that beautiful place…

Humans are the worst perpetrators of harm to the environment…

The dredging is due to start in March and is set to last 40 days.

I defy anyone to try to justify such actions or to tell me it has nothing to do with pure unadulterated greed and profiteering.

I have lost heart and don’t feel I want to dim the importance of these actions unless anyone can stop it happening by telling of some of the wonderful efforts to save the environment …They are for another post on another day…

Thank you so much for reading this post …Please share your ideas on how we can save our carbon footprints and the environment and if you live in Oz please try to stop this happening…I love to hear from you in comments xxx

Thanks to Carol for allowing me to dive into her archives and she will be back next week with more recipes.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

You can find Carol’s Food and Cookery column articles in this folder: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2019/

Thank you for dropping in today and we would love your feedback thanks Sally

Smorgasbord Posts from Your Archives – #Potluck – Travel Thailand…Koh Samui…A Secret Garden by Carol Taylor


Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th.  This week one of Carol’s posts on travelling in Thailand.

Travel Thailand…Koh Samui…A Secret Garden by Carol Taylor

Koh Samui The Secret Garden

On our very first visit to Thailand in 2002 many years ago now with our two young grandsons, we visited this lovely Island of Koh Samui. A beautiful island where I first fell in love with Thailand. At that time, never in my wildest dreams did I think that one day I would be living that dream.

Here I am in 2018 and living that dream…

Out exploring the island one day we saw a sign which said: ” Secret Garden” It piqued my curiosity as a few years ago while driving in England we saw a similar sign which said, ” Secret Bunker”… so seeing this made me smile at that memory as that also was a day to remember and not what we expected.

Would this ” Secret Garden” be the same?

An unexpected delight?…

At the sign, we took the turning and was it a steep hill…we slowly made our way upwards, the uneven road presented us with sheer drops either side and the road was barely one car wide…

Yikes if we meet anything coming the other way and thank goodness the only vehicle we did meet was a motorcycle and luckily it was able to edge its way past us and away it went.

My son was driving and does not like heights at the best of times and was a tad nervous. I think we were all relieved when we spied a restaurant and were able to pull into its small car park…we were presented with the most amazing views and then came the food which was awesome…just delicious.

Enquiring about the “Secret Garden” the restaurant staff pointed upwards with a big smile… Really?…at that point, it was unanimous to leave the truck and walk!

We walked and walked and all we saw was the occasional bike which passed us going the other way…Down!

The noises which we heard coming from the jungle as we walked up the steep track were quite magnified and sounded like a chainsaw…well that was the story I told my open-mouthed grandsons it did make them walk a little quicker though …haha. It was only later that I discovered they were Cicadas and due to the acoustics on the mountain when they rubbed their wings together in unison they did sound like a chainsaw.

Suddenly the road plateaued out…We were at the top…

A group of children thailand-471700_1280

Thirsty and worn out…Our first view was a small shop selling water and a group of bemused local children were watching us and laughing probably thinking ” mad Farangs” walking in this heat up the mountain. At that point, I was happy to agree with them…

Looking around we spied a lone kiosk…

No secret garden?…

I had this mental picture of pretty flowers…orchids and a statue or two… There was nothing like that in sight!

Walking over to the kiosk we paid for our tickets…well, we were here so we may as well have a look…

Where is this garden? The smiling woman pointed to some steps…from where I was standing they looked wooden and slightly rickety…Oh No! My legs could not take any more…

Down and down we went… That first glimpse of this “Secret Garden” was amazing..statues carved out of stone, a tiny house, little streams and miniature waterfalls trickling and running through the middle of this garden, a small amphitheatre, all among the trees which were growing on the mountainside…Not a flower in sight…

Did it matter? Not at all…This was magical and a memory which has stayed with me over the years…

My research since then has told me that an old Durian Fruit Farmer in 1976 at the grand old age of 77 started to fulfil his life’s ambition and carved all these wonderful statues which he had seen in his dreams and he created them to honour Buddha.

The statues depict a number of animals, deities and humans in various poses, including one of the man himself Khun Nim in a relaxed position sitting on a rock. Khun Nim continued to work developing his garden until his death at the age of 91.

The garden is now cared for by his relatives.

This also reinforces to me that…

“You can dare to dream” and that dreams do come true…albeit you have to work hard and you must have that will and determination to make it happen just like this old Durian farmer called Uncle(Khun) Nim did.

We visited this magical place which was way off the beaten track back in 2002 so a few years ago now and the road is no longer open to the public but only to experienced 4 x 4 drivers. But, local tour firms offer day trips up the mountain.

The new road lies directly opposite the temple Wat Khunaram near Lamai and the road leads you through some very steep hills to the Secret Garden. It is also now known locally as the Magic or Buddha garden and magical it certainly was for me.

A beautiful magical garden which I hope to revisit one day… I have never forgotten my visit to the Secret Garden and it has been the subject of a presentation I did for work. A short story I wrote in the Phuket Writers Anthology and a lovely memory for me which I am now sharing with you… If you ever get the chance to visit I am sure it will not disappoint. I hope you are left with that same magical feeling which I experienced.

©Carol Taylor 2018

Thanks to Carol for allowing me to dive into her archives and I am sure you enjoyed this post as much as I did.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

You can find Carol’s Food and Cookery column articles in this folder: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2019/

Thank you for dropping in today and we would love your feedback thanks Sally

Smorgasbord Posts from Your Archives #PotLuck – Dogs are not our whole life, but they make our life whole by Carol Taylor


Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th..  The second post shares the story of Saangchai, the little rescue pup that Carol and her family adopted who also shares his thoughts.

Dogs are not our whole life, but they make our life whole by Carol Taylor

Day 6 of the life of a Soi Dog called Saang chai who is now our forever friend and companion.

Well the first few days were okay we were just doing a lot of sniffing around and getting to know every nook and cranny. It was strange as I had never lived in a house.

I spent my first 4 months on the streets and the man who I belonged to said he would do something nasty to me if someone didn’t take me and my sister away……. so a nice lady took us to Soi Dogs who were very kind to us and we lived with other street puppies in a big run. They fed us, gave us injections and an operation..woof not sure about that…lots of people came to see us and my sister went with one of them which made me sad but…..then one day a boy and some grownups came to see us….I liked the boy and he liked me so they came back and took me to their forever home.

My first night I was a bit sad so my mum put my new bed in her room, it was lovely I got spoken too and stroked and felt very safe and I was soon asleep and dreaming about a forever home with lots of love.

After breakfast the next morning……woof

My mum took me shopping for a new bed and a collar and some toys.

SAM_7022

It was very nice of her but I much prefer the little humans toys in the box for when she visits.. I mean who wants the latest squeaky ” Kong”

The gates my new master made for me are very nice and even nicer to chew…..I can even put my paws on the ledge and if I really tried I could even get over.

But my mistress…clever lady…she reads my mind and they came home from shopping with this silver stuff which made a funny noise and it’s now too high for me…at the moment..woof…do you think she knows that? I heard them talking and they reckon that by the time I can do that …I will be allowed out there anyway and I will come back and not run away..mmmmm now that’s a thought…just look at all that nice room I have to run and play in…so maybe, just maybe… what do you reckon.?

SAM_7029

I get lots of nice food , treats , lots of pats and cuddles and the boy they call Aston he runs around and plays with me a lot…I quite like him and he stops me from getting told off sometimes too…now that’s a good friend…woof..

But when they took me in the truck to the playing field that was scary I didn’t like it, so they bought me home but when my master took me for a walk up the road in my ” New Harness” yes I have a new collar and harness it is a pretty blue colour…. I liked that and I was joined by a mummy dog and her 2 puppies so we had fun.

SAM_7021

My forever family keep telling everyone what a lovely boy I am and that I am sooooo good….well it is a nice house but I have now found some labels at the bottom of the sofa that I can chew…my mistress didn’t tell me I was good boy for taking them off she told to go to my bed. Now that’s not fair is it?..she thought when I had taken the label of that I would then chew the sofa…now would I ? She didn’t give a boy a chance ..woof….

And this morning one of her pots just fell of the top and she sent me to my bed again! I was just lucky that it didn’t have a plant in that one cos she keeps calling them her babies and saying how well they are growing…strange these humans…talking to plants…

SAM_7030

Well that bin in the corner of the lounge looked as if it might be worth a sniff..nothing in that ….she had emptied it! But she caught me nose in bin and quite nicely said no you must NOT do that..so before she toldme, I thought quick get in the bed….but my paw caught the fan lead

SAM_7028

…woof ..did I scoot…. it made a loud noise when it crashed to the floor and I think it’s broken woof…..but my nice mistress did say it was her fault and I didn’t get sent to bed.

I did hear her saying that it was only 10am and I was just looking for something to do….. so I thought….. I know…… join the master in the garden……..Lets keep out of her way for a while and then she came and gave me a big cuddle woof, woof ……..I think I will like it here….

I hope you have enjoyed meeting Saangchai… and next week Carol will be taking us on a tour of a magic garden in Thailand.

©Carol Taylor 2015

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

You can find Carol’s Food and Cookery column articles in this folder: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2019/

Thank you for dropping in today and we would love your feedback thanks Sally

 

 

Smorgasbord Posts from Your Archives – #PotLuck – Properly trained, man can be a dog’s best friend! by Carol Taylor


Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th..  The first post is a throwback to when Carol and I first met in 2015 when she contributed a post about a Thai dog rescue organisation.

Properly trained, man can be a dog’s best friend! by Carol Taylor

Anyone who has been or lived in Thailand knows that they have a huge stray dog population. I also have many friends who have ” adopted ” stray’s/street dogs and generally it is in the plural.

Come on who can resist a sad face particularly when it’s a cute puppy or a dog who looks as if he just needs a cuddle, a clean bed and nice food instead of begging for scraps or going down the bins as many do.

Or if they have been badly treated, badly bitten in fights because dogs can be vicious when fighting another dog or humans they can be equally as vicious to our furry friends.

Prapas Pinyocheep, director of the Bureau of Disease Control and Veterinary Services, said on Monday the latest nationwide survey of the dog population, in 2014, concluded there were around 8.5 million dogs… 700,000 are considered to be strays and 340,000 females who can produce up to 10 pups a year so potentially 3.4 million animals per year increase.

In Phuket we have a number of small animal charities and Soi Dogs who run a free neutering/spaying service for cats and dogs it is just getting the word out there. They are also very active in rehoming dogs both here and abroad and are conducting a very successful campaign to stop the Dog Meat Trade.

We are in the process of adopting a lovely boy from Soi Dogs call Saangchai in the meantime however this lovely mum with puppies took up residence on my door step.

She is some sort of cross-breed and has a lovely ridge down her back so I suspect somewhere in her lineage was a ridge back. She is very sweet-natured and has quite naughty, mischievous pups who take her food even from her mouth after having gulped theirs so fast it can’t have touched the sides.

They look like gremlins with little faces and these enormous ears..daddy was an Alsatian. So not sure if they stay..but will have to think of a name…their mum I call Daisy .

SAM_7011

Today they are at the vets having a little operation so mum will not have any more pups and the puppies will not be able to produce any either. So that will be a little tiny reduction in the overall dog population.

As they are street dogs it’s likely that even if they stay with me they will sleep outside although mum does come inside when she can..the puppies are less friendly , more wary which is a shame as they are so young but hopefully they are coming around and know they get fed and cuddles and strokes.

Yehhhh back from the vets, bit sleepy but none the worse for wear…giving me the look that said why did you let them stick needles in me….mum

Oh poor babies…….

Time will tell if they stay but if they up and leave at least that cycle will be broken.I hope she stays as she is a really lovely girl, so sweet and good-natured.

Tomorrow we collect our forever puppy from Soi Dogs and I’m sure that will be another story.

©Carol Taylor 2015….

More about Saangchai.. next week… I know how much you love dogs…thanks Carol for letting me loose in your archives…

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

You can find Carol’s Food and Cookery column articles in this folder: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2019/

 Thank you for dropping in today and we would love your feedback thanks Sally

Smorgasbord Blog Magazine – Weekly Round Up


Welcome to the round up of posts that you might have missed this week on Smorgasbord.

A quiet week on the home front, with a couple of days of sunshine and more today, so I will be out in the garden for much of the day…not so much making hay as getting rid of the rust in my joints!  David has been working to level off the back garden which was left as a weedy slope, and once the workmen have completed the pathway and resurfaced the back patio, we shall have a lovely spot to eat out which gets the sun in the summer until 10.00pm.  Also another step to getting the house ready to go on the market next spring.

I have also managed to find dry enough days to finish by pot plants. We then had three days of torrential rain and I am afraid some of the younger plants drowned.. you have to be hardy around here!

As always thank you for your support during the week and to the contributors who continue to share such wonderful articles.

I am so thrilled by the amazing response to the new Posts from the Archives series with over 40 bloggers allowing me access to their archives, to select four posts to share with everyone. This means I will be doing a lot of reading of posts, which is wonderful and it means that we have about three months worth of posts. Apologies if you have just gone on the list, but I will respond to you and get in touch when I have selected your posts… The first of those later in the post..

Now for the posts from the week……

This week William Price King shares the life and some of the work of jazz trumpeter, bandleader, and composer Miles Davis

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-trumpeter-bandleader-and-composer-miles-davis/

Two posts this weekend from Paul Andruss on Glastonbury and King Arthur.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-my-archives-the-dancing-floor-of-glastonbury-tor-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-my-archives-arthur-king-or-pawn-by-paul-andruss-by-paul-andruss/

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Carol Taylor takes the ingredients that contain good sources of the nutrient and creates dishes that the whole family will love..this week Vitamin B6.. and delicious Chicken and prune tagine, tofu and honey bites and spicy sweet potato balls.

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-health-column-are-you-getting-enough-vitamin-b6-chicken-and-prune-tagine-tofu-and-honey-bites-spicy-sweet-potato-balls-sally-cronin-and-carol-taylor/

Annette Rochelle Aben with the Universal Energy for May and what that could mean for you as an individual…

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-blog-magazine-numerology-your-universal-energy-for-may-2019-by-annette-rochelle-aben/

I trot this post our once a year as a reminder that you are being watched… even when you are not in front of your computer screen. It is not only thieves and vagabonds you need to worry about who might have designs on your empty house, but also trying to claim on your health insurance for some unfortunate mishap that took place while you were having fun in the sun.

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-something-to-think-about-reminder-going-on-holiday-with-your-bff-social-mediaby-sally-cronin/

My review of the anthology to raise funds for cancer research compiled by Stevie Turner : Understanding: An Anthology of true and significant life events

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-book-reviews-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner/

I unearth one of my poems on the culinary delights of holidays

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-posts-from-my-archives-poetry-holidays-by-sally-cronin/

This week’s carrot ranch flash fiction challenge In 99 words (no more, no less) write a story about sisu. It’s a Finnish concept of enduring strength, the ability to consistently overcome. Sisu – DNA.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-short-stories-the-carrot-ranch-flash-fiction-sisu-dna-by-sally-cronin/

The majority of us who are losing weight will hit a plateau some weeks into the diet.. In this post I explain why and how to work through it.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-health-column-size-matters-the-sequel-weightloss-hitting-the-plateau-by-sally-cronin/

You can find details in this post…love to hear from you, and as I mentioned if on the list it could be a few weeks before you feature :https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Christopher Graham began the new series and I selected one of his guest posts from Emily Gmitter with a wonderful post that I recommend you read.

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-posts-from-your-archives-the-story-reading-ape-a-selection-of-guest-posts-emily-gmitter/

Here is the first of the posts I have selected from the archives of D.G. Kaye, Debby Gies. Every month on the last Friday, those who participate in a global We Are The World Blogfest, (#WATWB) share inspiring stories of random acts of kindness, or projects that are making a difference to people around the world.

Inspirational Rocks

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-posts-from-your-archives-d-g-kaye-kindness-rocks-project-watwb-how-it-began-how-to-participate/

Children’s author and travel writer Darlene Foster is a regular visitor to the blog and has shared some amazing posts. The first post that I selected was from 2013…about a wonderful organisation in Canada that raises funding for the Children’s Hospital.

Elizabeth Bennet and Anne of Green Gables

https://smorgasbordinvitation.wordpress.com/2019/05/03/smorgasbord-posts-from-your-archives-potluck-cwill-bc-group-rewards-by-darlene-foster/

Author Christine Campbell has given me permission to browse her extensive archives dating back to March 2013… and the first post I have selected is from May 2013… and is about crafting, and in particular those delicate handkerchiefs that have been usurped by the paper tissue in many of our homes…

image

https://smorgasbordinvitation.wordpress.com/2019/05/03/smorgasbord-posts-from-your-archives-crafting-memories-by-christine-campbell/

The next contributor to the series is fantasy author Charles E. Yallowitz who has a wonderful blog where you can find stories, thoughts on life, book related posts and poetry. This week a poem on the journey of an Indie author.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-your-archives-potluck-poetry-path-of-the-indie-by-charles-e-yallowitz/

I am delighted to share the first post from the archives of D.Avery who is the author of three short story and poetry collections. I have selected a wonderful serial that I am going to share over the four posts from D’s archives

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-your-archives-serial-the-fold-part-one-by-d-avery/

This is the first post of four from author Jane Risdon… Jane loves to go on a ‘jolly’ for those of you who are unfamiliar with the expression… It is taking a road trip and having fun.. basically. The first post from her archives of 2016 is an example of that.

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-your-archives-potluck-hardwick-hall-another-jolly-from-2016-part-one-bess-of-hardwick-a-force-to-be-reckoned-with-by-jane-risdon/

My next guest in the new series of Posts from Your Archives is author Mary Smith.. I have two blogs to select the four posts from and the first is from her blog My Dad’s A Goldfish, where Mary shares here experiences caring for her father as his dementia worsened. In this post however, she shares the tragedy of the dementia of a school friend who she has remained in contact with, who developed the disease at a much earlier age. Very poignant…

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-your-archives-potluck-my-dads-a-goldfish-for-john-m-by-mary-smith/

New books on the shelves

https://smorgasbordinvitation.wordpress.com/2019/04/29/sallys-cafe-and-bookstore-new-book-on-the-shelves-sister-witch-the-life-of-moll-dyer-legends-of-the-family-dyer-book-1-by-david-thompson/

https://smorgasbordinvitation.wordpress.com/2019/05/02/sallys-cafe-and-bookstore-new-book-on-the-shelves-thriller-the-second-korean-war-by-ted-halstead/

Author Update – Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/29/sallys-cafe-and-bookstore-author-update-reviews-mary-adler-a-j-alexander-and-jacquie-biggar/

https://smorgasbordinvitation.wordpress.com/2019/05/03/sallys-cafe-and-bookstore-author-update-reviews-vashti-quiroz-vega-tony-riches-iain-kelly-and-sacha-black/

I have often highlighted the inconsistencies of medical studies and the profound and sometimes downright dangerous statements made that vilify or extol the virtues of either a food or medication. This was the case in 2012 when a Professor, labeled one of the UK’s leading experts stated that everyone over the age of 50 should be prescribed statins to reduce their cholesterol levels.  In this post I look at the latest research into Statins and their long term impact on our health.

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-health-column-the-cholesterol-myth-part-one-and-statins-the-new-research-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-sallys-archives-2/

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-more-jokes-from-sallys-archives-3/

Thank you again for dropping in today and I hope you have enjoyed catching up with the posts. Take care and hope to see you next week too. Sally.

Smorgasbord Blog Magazine Weekly Round Up – Easter Parades, Short Stories, books and guests.


Welcome to the posts you might have missed during the last 8 days… a little later than usual as I have been taking advantage of the wonderful weather over Easter and have been away from the screen for most of each day.

The two Easter parades have been great fun for me to put together and I am thrilled with the wonderful behatted guests who have participated. A little music, dancing, funnies and genuinely lovely people who are all very supportive of me and the blog.

It is not too late to pop in and add the link to your latest post and your Amazon Link.

How many of these guests or their representatives do you recognise?

Easter Parade Saturday.

https://smorgasbordinvitation.wordpress.com/2019/04/20/smorgasbord-easter-parade-blog-party-part-one-eggellent-time-to-add-your-links-music-dancing-food-and-behatted-guests/


https://smorgasbordinvitation.wordpress.com/2019/04/22/smorgasbord-easter-parade-blog-party-part-two-music-dancing-food-behatted-guests-and-time-to-drop-you-links/

And here are the other posts from the week.

William Price King shares the life and music of jazz pianist/electric keyboardist and composer Chick Corea.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-pianist-electric-keyboardist-and-composer-chick-corea/

The House by the Sea  by Paul Andruss – The final three episodes

https://smorgasbordinvitation.wordpress.com/2019/04/20/smorgasbord-blogs-from-my-archives-the-house-by-the-sea-part-three-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/04/21/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-four-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/04/22/smorgasbord-posts-from-my-archives-the-house-by-the-sea-final-part-by-paul-andruss/

This week Carol Taylor and I share the foods you need to include in your diet to ensure you do not become deficient in Vitamin B5.

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-vitamin-b5-pantothenic-acid/

This month Silvia Todesco shares a recipe for a special sugar glazed pie that uses up your fruit that is going squishy…

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-blog-magazine-guest-writer-italian-cookery-with-silvia-todesco-fresh-fruit-pie-with-sugar-glaze-dessert/

My review for Survival of the Fittest (Book 1 of The Crossroads Trilogy) by Jacqui Murray

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-book-reviews-survival-of-the-fittest-book-1-of-the-crossroads-trilogy-by-jacqui-murray/

A Haibun – The Circles of Life

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-poetry-haibun-circles-of-life-by-sally-cronin/

This week in the R’s of Life I look at the billions of dollars spent in regulated and non-regulated cosmetic surgeries and procedures in an effort to look young.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-something-to-think-about-the-rs-of-life-survival-in-the-modern-world-rejuvenation/

Donna Hill shares the retirement process for guide dogs and how they can be absorbed into the family or extended family.

Hunter, Donna's black Lab guide dog, on Hill's Pond-Berm Trail with blooming yellow Birdsfoot Trefoil, Showing his Gray in Summer of 2013: photo by Rich Hill.

https://smorgasbordinvitation.wordpress.com/2019/04/15/smorgasbord-posts-from-your-archives-family-retiring-guide-dogs-no-one-size-fits-all-solution-by-donna-w-hill/

Miriam Hurdle shares the story of her brother-in-law and the challenge of waiting for a perfect match.

P1020092

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-posts-from-your-archives-family-kidney-transplant-a-good-match-by-miriam-hurdle/

This week Susanne Swanson introduces us to Benji – the runt of the litter who soars in his dreams.

https://smorgasbordinvitation.wordpress.com/2019/04/19/smorgasbord-posts-from-your-archives-family-cats-in-my-dreams-i-soar-by-susanne-swanson/

Patty Fletcher shares a difficult time during her first experience of Seeing Eye Dog training school being away from home at Easter.

https://smorgasbordinvitation.wordpress.com/2019/04/19/smorgasbord-posts-from-your-archives-the-easter-bunny-came-after-all-by-patty-fletcher/

I share more of the contributors to this anthology of interviews with fellow authors who have experienced significant life events.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-lucy-v-hay-miriam-hurdle-phil-huston/

 

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-pamela-jessen-lynda-mckinney-lambert-and-jaye-marie/

New Book on the Shelves

https://smorgasbordinvitation.wordpress.com/2019/04/18/sallys-cafe-and-bookstore-new-book-on-the-shelves-delilah-and-the-dark-god-the-eternal-realm-book-2-by-fiona-tarr/

Author Update – Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/15/sallys-cafe-and-bookstore-author-update-reviews-deborah-jay-julia-benally-robbie-cheadle-and-elsie-hancy-eaton/

https://smorgasbordinvitation.wordpress.com/2019/04/19/sallys-cafe-and-bookstore-author-update-sue-coletta-james-j-cudney-and-lucinda-e-clarke/

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-laughter-lines-what-were-they-thinking-part-one-and-a-joke-from-the-archives/

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-laughter-lines-what-were-they-thinking-part-two-and-a-joke-from-the-archives/

 

Thank you very much for dropping in through the week and today, I hope that you had a peaceful Easter and that the tragic events in Sri Lanka did not touch your lives.  Sally

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Vitamin B5 – Pantothenic Acid


In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make best use of these foods… Cooked from Scratch.

Vitamin B5 – Pantothenic Acid

Pantothenic acid gets its name from the Greek word pantos, meaning everywhere; because it is available in such a wide variety of foods. The problem is that much of a foods content of B5 is lost through cooking; which in another reason for eating as many fruits and vegetables as possible in the raw state.

B5 is one of the eight water-soluble B vitamins which cannot be stored by the body and have to be replenished in your daily diet. We have already covered B1, B2, and B3 and B5 like the others plays an important role in the conversion of carbohydrates into glucose, which is burned to produce energy. They are also needed to breakdown fats and proteins as well as promoting the health of the nervous system, skin, hair, eyes and importantly this month, the liver.

Vitamin B5 has a number of roles in the body some more critical than others. One job that is vitally important is assisting in the manufacture of red blood cells as well as sex and stress related hormones. Without B5 our digestive tract would become unhealthy and we would be unable to use other vitamins as effectively. It is sometimes referred to as the ‘anti-stress’ vitamin because it is believed to enhance the activity of the immune system and help the body overcome stressful conditions.

Currently research is looking into the benefits of B5 and treatment for elevated cholesterol but there are other areas where the vitamin may be beneficial.

Some studies are indicating that B5 may speed up wound healing especially following surgery and as part of a B-complex supplement it may help recovery from major burns.

Arthritis has also come under the microscope as blood tests taken from arthritis sufferers’ show that they were suffering from a deficiency of pantothenic acid, but more study will be needed to confirm this.

There are rumours that taking B5 can help with wrinkles and stop your hair greying but this is not proven.

What are the symptoms of deficiency?

If you are following a healthy eating plan with lots of fresh fruit, vegetables and wholegrains you will be unlikely to be suffering from B5 deficiency.

If you were suffering from a mild to moderate deficiency you might suffer from:

  • tiredness
  • headaches
  • nausea
  • tingling in the hands
  • depression
  • abdominal pains
  • insomnia
  • burning feet
  • muscle weakness
  • cramps.

In extreme cases personality changes can take place as well as heart problems.

What are the best food sources for Vitamin B5

Although offal has gone out of fashion, they are great sources of Vitamin Bs.. including B5.

  • Chicken and beef liver
  • Avocados
  • Sunflower seeds
  • Shitake Mushooms but all mushrooms have good amounts
  • Dairy including Cheese
  • Egg yolks
  • beef and poultry
  • shellfish
  • Salmon and other oily fish
  • Trout
  • Peanuts
  • Lentils
  • Strawberries.

Time to hand you over to Carol Taylor who has been creating dishes that include ingredients that are great sources of this vitamin.

B5… As Sally has explained is one of the water soluble vitamins thus much of it is lost through cooking hence why we should eat as many vegetables as possible in their raw state…

Also as it is water soluble the vitamin will be lost if the food is boiled…

These spring rolls are very popular here in Thailand both with the children and adults and are found on street food stalls everywhere.

Ingredients for the peanut dipping sauce.

• 1 garlic clove
• 1 thumb-sized piece of organic ginger
• 2 tbsp gluten-free tamari or regular soy sauce
• 2 tbsp maple syrup
• 2 tbsp fresh lime juice
• ⅓ (85 g) cup peanut butter( to make your own)which is so easy https://carolcooks2.com/2017/08/09/healthy-eating-peanuts/
• ¼ (60 ml) cup water (more or less as needed)

Ingredients for the Spring Rolls.

• 1 cup cooked rice noodles
• 5-8 rice paper sheets
• 1 carrot
• 1 avocado
• ½ cucumber
• ½ red pepper
• 5-8 lettuce leaves or salad greens of your choice
• 1 handful fresh basil
• 1 handful fresh cilantro

Let’s Cook!

To make the peanut sauce: blend or mix together all the ingredients until smooth.

To make the wraps: cut all the veggies into thin strips which is an art I have learnt here or use a spiraliser if you have one.

Put the rice paper sheets, one at a time, in warm water so they soften. Then place them on a large plate and carefully dry them with a kitchen towel.

Arrange your fillings in the middle of the paper and sprinkle 1 tsp of the peanut sauce over the veggies. Fold over two ends then wrap it up like a burrito, making it as tight as possible.

It took me a while to get a hang of it, so keep trying it is not easy and watching the Thais it is second nature even the kids are better than me…ha-ha Don’t worry if you get a little hole it happens as you can see…Practice makes perfect.

N.B…I often add prawns to ours which takes the taste up a notch…One of our favourites.

Chicken Livers are one of the best sources of vitamin B5 and something many people don’t like…Chicken livers are the favoured livers here and more often cooked with spices.

I also make pate which the Thais love but is not something they usually make with the livers.  I have introduced that to the Thais I know, as well as Christmas pudding which they have come to love…

SAM_7988

Chicken Liver Red Curry with Green Beans Recipe

Alternatively, I just quickly fry the chicken livers in some butter and olive oil, salt and pepper and serve with onions and mashed potatoes a dish that hubby loves…He is not usually a spicy person but I think his love of liver overcomes the spiciness…haha.

This lovely Avocado and mango salsa is fresh and vibrant and can be paired with chicken, salmon, tuna it is packed full of fresh, B5 vitamins and tastes amazing…

Ingredients

• 1 avocado, halved, pitted, peeled, and diced medium. …
• 1 ripe mango, peeled, pitted, and diced medium.
• 1 small red onion, diced small.
• 1/4 cup finely chopped fresh cilantro leaves.
• 1/2 to 1 red chilli finely chopped remove seeds if required
• 2 tbsp fresh lime juice.
• 1 tbsp extra-virgin olive oil.
• A pinch of sea salt to taste

Photo credit: MarioMelendez on VisualHunt / CC BY-NC-SA

Combine all the ingredients in a bowl and chill until required…An easy healthy accompaniment to your food…

Salmon one of my favourite fish and packed with B5 I always wrap mine in foil and cook in the oven to help retain the vitamins…

Cajun Salmon with Salted Lime Butter…

Ingredients for the Salted Lime Butter.

• 4 tbsp butter unsalted
• ½ Lime zested
• A pinch of sea salt

Method

Mix the lime zest and salt into the butter, then keep in the fridge until required either in a ramekin or make a roll and slice of as required.

Ingredients for the Cajun Spice Topping…

• 2 tbsp of dried oregano
• 2 tbsp garlic powder…
• 2 tbsp paprika
• 2 tbsp mineral or sea salt
• 1 tbsp black pepper
• 1 tbsp dried thyme
• 1 tsp cayenne pepper
• 1 tbsp onion powder
• 1 tsp chilli flakes ( optional)

To Prepare

  • Mix all the dried ingredients together …I always add fresh garlic and chopped onion to mine so I make my mix excluding the onion and garlic and then when required I add the fresh ingredients…
  • Place the salmon on foil and add the amount of  Cajun topping you require
  • seal the foil and cook in oven at 180 for 10-15 mins until cooked
  • I open the foil for the last 5 minutes of cooking and add my lime butter…
  • Serve with rice or noodles and freshly steamed vegetables or a nice avocado and mango salsa as above which helps cut through the Cajun spices.

Another way to eat your salmon is in this lovely soup…

A take on Tom Yum Soup… This is one of my favourite Thai soups and so easy to make from scratch. It also brings back memories of a certain lady…Keeleigh who when she visited us could not get enough of this fabulous soup…I am sure she would also love this version…

Ingredients

• 2 litres of water
• 4 stalks of lemon grass
• 1-inch chunk of galangal
• 10 kaffir lime leaves
• 10 Thai chillies
• 5 cloves of garlic
• 85 gm salmon per person
• 100 gm noodles of your choice per person
• 300 grams of oyster mushrooms
• 2 medium tomatoes cut into quarters.
• 5-6 shallots halved if really small if a little bigger quartered
• 1 and a half tsp of sugar
• 7 – 10 tbsp of fish sauce (depending on your taste)
• Juice of 5 -8 limes.
• A handful of cilantro ( Coriander)
• Half hardboiled egg per person…optional

N.B I recommend using the lowest amount of limes and fish sauce and Taste! Adjust if necessary as everyone’s taste varies.

Let’s Cook!

  • The first thing to do is put about 2 litres of water in a large pot to boil.
  • Then I like to start by squeezing my limes. This is not the first step of the recipe, but it’s best to have your limes squeezed so when you need them later, you don’t need to rush to squeeze them all.
  • Take your stalks of lemongrass, and first tear off the outermost leaf and throw it out. Then, I like to use a rolling-pin or the handle end of a knife to lightly pound the lemongrass to release the flavours. Then just slice it diagonally into 1-inch strips or so.
  • Take about 1 thumb-sized chunk of the root part of galangal, and chop it into slices.
  • Coarsely break about 10 kaffir lime leaves – no need to cut them, just tear them – which is going to help release their flavour.
  • Peel about 5 cloves of garlic.
  • I used about 10 Thai birds eye chillies for this recipe, but you can use however many you’d like. First, take off the stem, and then you can either just slice them in two pieces, or give them a little pound on your cutting board like I did (just be careful of flying seeds). You can also remove the seeds if you still like the chilli flavour but not as much heat.
  • Throw the lemongrass, galangal, kaffir lime leaves, garlic and chillies into the water.
  • You can put the lid on just so it starts to boil which releases the herb flavours quicker.
  • Boil your soup with all the herbs in it for about 10 minutes.
  • Then add your mushrooms, which you should pre-rinse beforehand.
  • Cook for 4-5 minutes.
  • Add tomatoes and onions. Cook for further 6-8 minutes.
  • Now add your noodles and after 2 mins add your salmon and cook for a further 5 mins until salmon is just poached…
  • Remove from heat and gently stir in fish sauce, lime juice, sugar and cilantro.
    Taste and adjust if necessary.
  • This delicious soup is now ready to serve. Garnish with half a boiled egg and some coriander…

Enjoy!

If you are doing an original Tom Yum with prawns, only add your 500 gm of prepared prawns and cook for 2-3 mins max ( if overcooked the prawns will sink to the bottom of the pan. If you get any scum on the surface of soup it’s from the prawns then just skim off with a spoon. Then remove from heat and gently stir in fish sauce, lime juice, sugar and cilantro.

Taste and adjust if necessary.

Enjoy!

I hope these recipes have given you some ideas how to maximise your B5 intake…

Until next time have a lovely Easter and have some chocolate for me as we can’t get Easter eggs here…xx

My thanks to Carol for preparing these delicious dishes to ensure you and your family are obtaining adequate amounts of vitamins such as B5 in your diet. 

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog: https://carolcooks2.com/

Thank you for dropping in today and if you have any questions for either of us then please do not hesitate to ask in the comments. Your feedback is always welcome.

You will find me with some other blogging friends on a relatively new, and friendlier site called MeWe…. mewe.com/i/sallycronin

And Carol and I are both in the group where you can share your blog posts https://mewe.com/join/authorsbloggerscircleabcgroup