Smorgasbord Health – Cook from Scratch with Sally and Carol – Banana – Nutrient Boost, no packaging required


I am delighted to welcome Carol Taylor as my co-conspirator on this project. Most of you are familiar with my Medicine Woman’s larder and Carol and I have teamed up to provide you with recipes to make the most of these amazing foods.

I am providing the ingredients and sharing their nutritional and medicinal properties and Carol is taking them to a whole new level with her delicious recipes. You can find out more about Carol at the end of the post.

Today we are looking at the health benefits of one of the most versatile fruits, the banana. Carol has then put together some very tasty way to incorporate bananas into your life.

You can find the previous posts in the directory: https://smorgasbordinvitation.wordpress.com/cook-from-scratch-with-sally-and-carol-recipes/

The Banana – Nutrient Boost, no packaging required

The banana is not only a superfood packed with nutrients but it is also a definite winner in the therapeutic arena. The fruit has been around for at least a couple of thousand years and many cultures have used the banana in their fight against illness.

I have often been told that people do not eat bananas because they are fattening but will admit to eating a doughnut or a bar of chocolate everyday. A bar of chocolate which is 100gm is around 500 calories and 55% fat. A 100gm of banana (large) has 120/150 calories and is virtually fat free. I will leave you to do the maths.. and to read just want that 120 calories piece of fruit can do for you.

Health benefits.

The banana has many talents including keeping your bowels healthy, reducing your risk of heart disease and strokes, protecting you from ulcers, improving blood pressure, boosting your energy and your mood and help you reduce water retention.

More specifically the banana is a medicine cabinet in its own right. If we look at the diverse diseases and conditions that it is connected to you will realise how important it is in your diet.

Anaemia is the result of a lack of haemoglobin the oxygen-carrying agent in red blood cells. Iron is essential in the manufacture of this haemoglobin in the bone marrow and bananas are high in this mineral.

High blood pressure and stress related conditions effect many people and not just as they age. More and more children and young adults are showing signs of following a poor diet, high in junk food and low in natural fresh produce. Junk food is high in salt, which in the form of sodium and in excess causes elevated blood pressure.

The potassium in bananas helps lower blood pressure by dilating blood vessels, enhancing he excretion of water and sodium from the body and suppressing the hormones that cause elevations in blood pressure.

Potassium helps normalise the heartbeat, sends oxygen to the brain and regulates water balance. When we are stressed our metabolic rate increases, reducing our potassium levels and by eating a banana we can help re-balance all these symptoms in one snack.

Depression and nervous conditions can be helped by eating bananas as they contain tryptophan, a protein that converts into serotonin. Serotonin is a chemical in the brain that makes you relax and improves your mood. The B vitamins in the fruit are also essential for a healthy central nervous system.

Heartburn is eased by eating a banana due to its antacid effect, and it has the added benefit of not causing stomach problems when used long term.

Ulcers in the stomach are very delicate and the banana is one of the few foods that can be eaten raw without causing any further distress or inflammation to the ulcer site. It also reduces over acidity and the irritation this causes to the lining of the stomach.

PMS is dreadful, not just for the woman concerned, but usually for the family around her. Eating a banana with its B6 not only helps alleviate the stress symptoms but also works to regulate the hormones causing the problem.

Weight loss – Contrary to popular belief that the banana is fattening, it actually provides one of the most complete meals in history for only 120/150 calories for a large banana.. As weight can be related to stressful environments, a banana is also very good as a work place snack to help you get through the day; without resorting to more unhealthy comfort foods.

Morning sickness and hangovers whilst hopefully not connected, tend to afflict us in the morning when blood sugar levels are likely to be low. Eating a banana is said to help stabilise this, and if you blend your banana with some milk and honey, you will also soothe and hydrate your body whilst calming the stomach.

Smoking – Cigarettes are tough to give up. I know having gone through the withdrawal symptoms myself 25 years ago. If you can manage without a nicotine patch, you might think about including a banana in your diet every day or when you have a craving. Not only will all the nutrients give you an energy boost but also the potassium and magnesium in the banana will help with your withdrawal symptoms including stress.

Warts and mosquito bites can be unsightly and the bites very itchy and whilst there are some products available in the pharmacies there are some old fashioned remedies that are worth mentioning. It is said that if you wrap the inside of the banana skin around a wart that it will disappear and it is reported that rubbing the inside of the skin over mosquito bites will take down the swelling and irritation. I cannot personally attest to that one but it won’t hurt to try.

As you can see the banana is a very useful ally in efforts to prevent illness and to help our bodies fight conditions when they occur. It is not the complete answer, as it needs to be included in a diet that contains all the essential elements. It is also not intended to take the place of necessary medication for serious illnesses. It is part of the wonderful pharmacy that we have available at our fingertips and should be enjoyed in as many ways as possible.

Now I am going to hand you over to Carol Taylor who is sharing some delicious ways to include bananas in your diet.

The Banana also known as the fruit of wise men.

I am sure most of you can get Bananas in your supermarket; these bananas will probably be the Cavendish by name as the original Banana favoured by the supermarkets was the Gros Michel which became extinct by 1960 as it was wiped out by a fungus called the Panama Disease.

This could happen at any time as Bananas are actually clones and if they become infected with a fungus it just runs rampant and kills them all.

The Banana a most versatile of fruits with so many uses…..Here in Thailand and in my garden Bananas grow in abundance.

So much so that I always freeze some ready to make smoothies.

The Bananas scientific name is Musa Sapientum which roughly translated means “Fruit of wise men”

Here it is called Kluay pronounce ” glue eye” spellings vary slightly around the regions and it is a tree-like perennial and officially classed as a herb, the world’s largest herb as it can reach 25 feet in height. The fruit is also classed as a berry.

Here in Thailand leaves are used to serve food on or wrap food in like these little parcels of tri coloured sticky rice topped with shredded pork.

The purple flowers are steamed and eaten with a spicy Thai dip.

To make Thai spicy dip:

Finely chop one small shallot, 1 clove of garlic, finely slice 6/8 fresh chillies, add 3 tbsp fish sauce and 2 tbsp fresh lime juice…I stir in a little-chopped coriander. If the dip is too salty add a little warm boiled water.

Mashed and mixed with a tbsp of heavy cream and a tbsp of honey and then applied to dry hair covered with a shower cap and a hot towel. Left for an hour and then rinsed off before shampooing the hair it is a wonderful moisturising treatment.

There is no end to the properties of this low calorie, no fat, no sodium, no cholesterol berry which is also rich in Vitamin C, Potassium, fibre and B6.

Here it is used to make bread and muffins.

Banana Bread.

Ingredients:

  • 2/3 ripe bananas.
  • 1/3 Cup melted butter.
  • 1 cup sugar (I only used slightly less than 1/2 cup) don’t like it too sweet.
  • 1 egg beaten.
  • 1 tsp vanilla essence.
  • 1 tsp Baking Powder.
  • 1 1/2 Cups Flour.
  • Handful walnuts chopped (optional)

Pre-heat oven to 350/175 degrees.
Use a 4 x 8 inch loaf tin.

Method:

  • Mash Banana, Stir in butter. Mix in Baking Soda and salt. Stir in sugar, egg and vanilla. Mix in flour.
  • Bake for 1hr- 1hr 10 mins.
  • Cool completely before removing from tin.

Once cold it can be eaten sliced on its own or with butter…I serve mine with a passion fruit butter sometimes it is nice to experiment with different flavoured butters.

If cooked the banana skins are edible, you will see fried bananas in abundance on the street food stalls…they are fried in batter, grilled on the BBQ in their skins and turned into golden fritters ( Kluay phao)

Banana spring rolls with a sweet dip or eaten green and raw with a spicy dip. (See recipe above)

They can be used to make a beautiful Banana Blossom stir fry.

Just wash the blossoms and put in a bowl of cold water with some lemon.

Ingredients:

  • 1 tbsp coconut oil/olive oil
  • 1 tsp mustard seeds
  • 1 tbsp yellow split peas/chana dhal
  • 1 tbsp split green lentils/urad dhal
  • 1-2 dry red Chilli halved
  • 2 tsp tamarind juice
  • 5-8 Curry Leaves
  • 1 Banana flower blossoms
  • 1 large red onion, diced
  • ½ tsp Turmeric Powder
  • ¼ cup grated unsweetened coconut, fresh/frozen
  • Salt to taste

To cook!

Bring some water to the boil in a cooking pan and add the banana flower to a boiling water pot and cook for 10 minutes, until they are soft and done. Drain the water through a colander and squeeze with the hand to remove any excess water. Set them aside.

Heat oil in a cooking pan and once the oil is hot, add mustard seeds, Let them pop, add lentils and halved red chillies. Now add tamarind juice and curry leaves and mix well, Mix in finely chopped onion and saute on a medium flame till they are light golden brown, about 2 minutes. Add turmeric and mix well.

Add the cooked banana flower to the pan. Stir fry for 2 minutes at on a medium flame until they are mixed well with the spices.Add salt to taste and sprinkle grated coconut on top and cook for another 2-3 minutes.

Serve hot with steam rice.

Green unripe bananas are also used to make Tam Maak Kluay which is a version of the famous Som Tam (Papaya Salad) which I first had from a roadside stall near Bang Tao beach in Phuket and it is beautiful.

Just a piece of trivia…did you know? That more songs have been written about the Banana than any other fruit.

Well that is all for now on the Banana it is indeed a versatile fruit is it not????

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

My thanks to Carol for these wonderful recipes and I hope you will join us again Please feel free to share thanks Sally

If you have missed previous posts you can find them here: https://smorgasbordinvitation.wordpress.com/cook-from-scratch-with-sally-and-carol-recipes/

Smorgasbord Weekly Round Up – FREE book, Invitation to a Party and brilliant writers.


Welcome to the weekly round up and a reminder that What’s in a Name Volume one is FREE until midnight tonight. I am not part of the Kindle family although all my books are formated to be read on Kindles, Nooks and any other devices. So I don’t do the Kindle select promotions. However, most of you know we well enough to email me and that your information is safe.

About the stories

There are names that have been passed down through thousands of years which have powerful and deep-rooted meaning to their bearers. Other names have been adopted from other languages, cultures and from the big screen. They all have one thing in common. They are with us from birth until the grave and they are how we are known to everyone that we meet.

There are classical names such as Adam, David and Sarah that will grace millions of babies in the future. There are also names that parents have invented or borrowed from places or events in their lives which may last just one lifetime or may become the classic names of tomorrow.

Whatever the name there is always a story behind it. In What’s in a Name? – Volume One, twenty men and women face danger, love, loss, romance, fear, revenge and rebirth as they move through their lives.

Anne changes her name because of associations with her childhood, Brian carries the mark of ancient man, Jane discovers that her life is about to take a very different direction, and what is Isobel’s secret?

The book is available in Mobi (Kindle) Epub (other devices) and pdf for those of you without a reader.

Just email me on sally.cronin@moyhill.com and I will whisk a copy over to you. I appreciate that many of you have TBRs that rival the Leaning Tower of Pisa… but that is okay and I also have no expectation of a review… unless you really want to!

You can read a number of reviews for the book: https://www.amazon.com/Whats-Name-Sally-Cronin-ebook/dp/B01N6Y8BK1

and the latest review by Paul Andruss which is a story too: http://www.paul-andruss.com/whats-in-a-name-vol-1/

End of Summer Party – August 26th – 28th – all welcome.

I will be roasting showcasing, those bloggers who have been with me since I began Smorgasbord four years ago.. and apart from these guests, I am inviting everyone to chip in with their details in the comments. I have some food and drink (virtually no calories) and there will be some music. I hope you will be able to pop in .

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-invitation-to-an-end-of-summer-house-party-saturday-26th-to-monday-28th-august/

My secretary Mavis has reminded me that it is time to get on with the round up of the week’s posts that you might have missed.

I am of course very grateful to my guests this week who have provided us with entertaining and interesting posts. Thanks to Anne Casey, Julie Lawford and Carol Taylor who will be with us through the summer and beyond I hope.

William Price King is still on his summer break but I have been sharing a previous series that proved very popular the first time around.. Tony Bennett the ultimate performer.

https://smorgasbordinvitation.wordpress.com/2017/08/09/smorgasbord-summer-jazz-2017-william-price-king-meets-tony-bennett-part-three-the-1960s/

Guest post from poet and song writer Anne Casey talking about the path to the publication of her debut poetry collection. Including her published work in the Irish Times.

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-guest-post-writing-all-the-wrong-things-by-anne-casey/

Julie Lawford continues her summer of lifestyle articles with her top ten tips for maintaining your weight loss.

https://smorgasbordinvitation.wordpress.com/2017/08/10/my-top-ten-experienced-based-tips-for-sustainable-and-healthy-weightloss-by-julie-lawford/

I was delighted to welcome Carol Taylor to the blog for the first of a collaborative series on my top healthy foods with some wonderful recipes from Carol.. This week delicious ways to prepare the king of fish.. salmon.

https://smorgasbordinvitation.wordpress.com/2017/08/09/smorgasbord-health-cook-from-scratch-with-sally-and-carol-salmon-omega-3-on-a-plate/

Milestones along the way by Geoff Cronin

https://smorgasbordinvitation.wordpress.com/2017/08/12/milestones-along-the-way-tradition-and-smoke-signals-by-geoff-cronin/

https://smorgasbordinvitation.wordpress.com/2017/08/13/milestones-along-the-way-100-plants-and-snippets-by-geoff-cronin/

I have posted another one of my entertainment reviews and this time for King Arthur: Legend of the Sword….

https://smorgasbordinvitation.wordpress.com/2017/08/07/smorgasbord-entertainment-movie-review-king-arthur-legend-of-the-sword-by-sally-cronin-2/

Book Promotion

For the next 12 weeks I am guest posting with a number of fantastic bloggers as part of the Odd Jobs and Characters, What’s in a Name launch series. I am posting the first three and then this Friday, Debby Gies is hosting the first of the guest appearances.. By all accounts she has added some Debby specials to the post so I hope you will head over and check it out.

This week was part one of my adventures as a dental nurse back in the late 1960s…haha.

https://smorgasbordinvitation.wordpress.com/2017/08/07/odd-jobs-and-characters-the-dental-surgery-part-one-sally-cronin/

Sally’s Cafe and Bookstore – New on the Shelves

https://smorgasbordinvitation.wordpress.com/2017/08/08/sallys-cafe-and-bookstore-new-on-the-shelves-witchlet-book-one-the-magical-chapters-trilogy-by-victoria-zigler/

https://smorgasbordinvitation.wordpress.com/2017/08/09/sallys-cafe-and-bookstore-new-on-the-shelves-a-desolate-hour-point-pleasant-series-by-mae-clair/

Cafe and Bookstore Update

https://smorgasbordinvitation.wordpress.com/2017/08/07/sallys-cafe-and-bookstore-author-update-jacqueline-oby-ikocha-and-john-nicholl/

https://smorgasbordinvitation.wordpress.com/2017/08/11/sallys-cafe-and-bookstore-author-update-dan-alatorre-pamela-d-beverly-and-jacquie-biggar/

Air Your Promotions

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-book-promotion-air-your-reviews-carmen-stefanescu-and-patricia-k-salamone/

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-book-promotion-air-your-reviews-janice-spina-gigi-sedlmayer-and-sally-cronin/

Smorgasbord Short story

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-short-stories-a-cat-called-by-iris-mick/

Smorgasbord Blogger Daily

https://smorgasbordinvitation.wordpress.com/2017/08/07/smorgasbord-blogger-daily-monday-august-7th-2017-sue-vincent-geoff-le-pard-c-s-boyack-and-d-g-kaye/

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-blogger-daily-tuesday-8th-august-2017-lucinda-e-clarke-steve-tanham-don-massenzio-and-colleen-chesebro/

https://smorgasbordinvitation.wordpress.com/2017/08/09/smorgasbord-blogger-daily-wednesday-9th-august-2017-susan-toy-annette-rochelle-aben-d-g-kaye-with-tina-frisco-sue-vincent-with-judith-barrow/

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-blogger-daily-thursday-10th-august-2017-story-reading-ape-with-yecheilyah-ysrayl-wendy-scott-with-john-howell-and-jennie-fitzkee/

https://smorgasbordinvitation.wordpress.com/2017/08/11/smorgasbord-blogger-daily-friday-11th-august-2017-lucinda-e-clarke-debby-gies-free-book-steve-costello-carmen-stefanescu-and-christy-birmingham/

Weekly image and Haiku

https://smorgasbordinvitation.wordpress.com/2017/08/12/smorgasbord-poetry-haiku-honouring-feng-shui/

Humour and afternoon videos

https://smorgasbordinvitation.wordpress.com/2017/08/07/the-afternoon-video-the-first-time-i-saw-your-face/

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-laughter-academy-archives-doctors-dentists-driving-and-double-glazing/

https://smorgasbordinvitation.wordpress.com/2017/08/11/afternoon-video-archive-theres-a-cat-in-my-bed-dogs-fighting-a-losing-battle/

Thank you for all your support and generosity in sharing.. Enjoy the rest of the weekend and hope you will visit again next week.

 

 

Smorgasbord Health – Cook from Scratch with Sally and Carol – Salmon – Omega 3 on a Plate


Welcome to a new series of food and recipes. I am delighted to welcome Carol Taylor as my co-conspirator on this project. Most of you are familiar with my Medicine Woman’s larder and Carol and I have teamed up to provide you with recipes to make the most of these amazing foods.

I am providing the ingredients and sharing their nutritional and medicinal properties and Carol is taking them to a whole new level with her delicious recipes. You can find out more about Carol at the end of the post.

Today we are going to be looking at salmon and because most of these foods are very nutritious the posts with the recipes will be even longer than my usual offerings. I suggest you bookmark for a time you can put your feet up with a libation and enjoy at leisure.

Salmon – Omega 3 on a plate.

Much of the salmon available today comes from fisheries and conditions and feed of these farmed fish have improved through regulation in recent years. However, I am not convinced by the publicity and prefer to eat fish that has been caught in the ocean and to me there is definitely a difference in the taste of this salmon. You can buy ocean caught fish frozen or fresh, but be prepared as Salmon prices have been higher in the last couple of years due to longer winters and shorter fishing seasons in the north.

There is always some concern about the levels of mercury in fish and studies indicate that ocean caught salmon from the northern seas and rivers have levels that are considered to be low and safe for more regular consumption.

There are a number of health issues apart from heart function that eating salmon benefits including weight loss, bone health, a healthy immune system and brain health. The nutrients in this important source of protein are also helpful in preventing cancer and diabetes.

I will begin with Omega 3, which is abundant in fatty fish such as Salmon. Omega-3 (Linolenic Acid) is the principal Omega-3 fatty acid and is used in the formation of cell walls, improving circulation and oxygen. It is important that your overall cholesterol is kept to a normal level but it is equally important to ensure that the balance between the LDL (lousy cholesterol) and the HDL (healthy cholesterol) is maintained with a lower LDL to HDL ratio.

Omega 3 appears to maintain that correct balance. LDL (low density lipoprotein) has smaller particles than the higher density lipoprotein and when oxidised becomes dangerous. Because it is smaller it is able to clump and attach to the walls of the arteries and cause a dangerous narrowing. Pieces can also break off and travel in the bloodstream to major organs like the brain and the heart. An added bonus in eating salmon muscle is that it contains peptides that may also lower blood pressure.

Omega 3 is linked to brain health in a number of ways. The brain contains a large amount of fat especially Omega 3 fatty acids in particular DHA (docosahexaenoic acid). In studies DHA levels determined levels of brain activity and cognitive function and is thought to be essential for the growth and functional development of the brain in babies. This ability is not limited to young humans as it is vital that this brain activity and function is maintained into old age. Including Omega 3 fatty acids in our diet therefore may well decrease our risk of developing degenerative brain diseases such as Alzheimer’s.

Carrying additional weight can certainly contribute to strain on the heart muscle and the salmon has a rather unusual property that whilst yet unproven may help in weight loss.

There is a protein that is released when we begin to eat called amylin. This protein travels to the brain where it is measured and the brain then decides when we have eaten sufficient food and should stop eating. Unfortunately we have got very adept at overriding this message from the brain and consequently we tend to eat more than we actually need leading to weight gain.

The salmon produces a hormone called calcitonin, which has the same effect on animals as amylin does in humans. There is no conclusive proof but it is felt that this hormone when eaten might result in us consuming less food.

As we get older the risk of bone fractures increases with many women particularly suffering from hip joint disease after menopause. Omega 3 may be instrumental in decreasing bone loss and therefore osteoporosis.

Salmon is high in selenium,which is a very important trace mineral that activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer. It is vital for immune system function and may help prevent prostate cancerin particular.

Overall, the salmon contains many nutrients in the flesh and also in parts of the fish such as bone that is often included in canned fish. It is an excellent source of calcium, magnesium, iron, iodine, manganese, copper, phosphorus and zinc, some of which are of particular benefit for the cardiovascular system and the heart.

You can read more on the health benefits of Salmon at this link: https://smorgasbordinvitation.wordpress.com/2016/08/25/medicine-womans-larder-salmon-fresh-from-the-sea-or-wild-is-an-amazing-food/

Now I will hand you over to Carol who is sharing some wonderful salmon recipes to whet your appetite for this versatile and nutritious fish.

Fish one of my favourite foods and cooked with fish sauce, chilli, lime and coriander it’s to die for….. so yum. My favourite is Loch Fyne Salmon Trout which I can get it here but when I do it is a welcome treat.…Salmon is so good for you in many ways and Sally explains that very well so between the two of us Sally will give you the astounding health benefits of Salmon and I will provide some easy to follow healthy recipes all cooked from scratch.
Firstly we have Salmon done the Thai way very tasty, very easy and wherever you are you should be able to easily obtain all the ingredients.

Ingredients:
180gm Salmon Trout or Salmon fillet.

For Topping:
1 spring Onion finely chopped.
2/3 stems Coriander chopped finely…i use stem as well.
1 red bird’s eye chilli finely chopped.
1 tbsp Fish Sauce.
A cheek of lime.

Mix all ingredients together.
Put fish on foil and spoon topping on. I reserve some of topping to add when serving. Seal foil and put in oven on 180 for 10/15 mins until cooked.
This of course depends on thickness of fish.
When cooked remove from oven and serve with rice.

Enjoy!

Another favourite is Salmon with Linguine.

Ingredients

180gm Salmon
2tbsp Olive oil
1/4-1/1/2 tsp of red chilli flakes. or 1 fresh chilli finely chopped. (you can omit this step)
2/3 large cloves of garlic, crushed.
2 small shallots finely chopped.
The zest of 1 lime or you can use lemon.
3/4 tomatoes chopped.
Chopped parsley.
Fresh parmesan as desired.
400gm of Linguine or pasta of your choice.

I lightly steam my salmon and set aside to cool.

At the same time cook your pasta in boiling salted water as per the packet instructions.

Heat your oil in a pan, add the garlic and the shallots and chilli if you are using cook for 2-3 minutes being careful not to burn the garlic.

I often just add a small piece of butter to this…it stops the olive oil burning.

Add the chopped tomatoes and cook for two minutes then add the flaked salmon, the lime zest and parsley and cook for a further 2/3 minutes.

Drain the pasta and reserve 70 ml of the cooking water.

Add pasta to the salmon mix and gently combine. Season and add some freshly grated parmesan cheese…this is where I can get a bit over zealous as we love parmesan, also adjust seasoning if required. Stir in all or some of the reserved pasta liquid and sprinkle with parsley to serve…with a lovely green salad or some lightly steamed vegetables and of course a glass of your favourite vino.

Enjoy!

Snacking

Sometimes you just want a little snack and this one is quick and easy to do…Most of us have a packet of rice cakes in the cupboard don’t we?…Well lets jazz it up a little and take it from the boring to the sublime.

Just mash an avocado coarsely add some black pepper, lemon juice and a little mint if liked or maybe a little crumbled feta.

Spread on the rice cakes and top with a little smoked salmon…divine.

Having a BBQ?

Then skewer the salmon with some small onions and lemon slices if doing chunks or cut salmon length ways and thread on to the skewer and then brush them with this lovely dip when you turn them on the BBQ or grill.

Ingredients

2 tbsp parsley, chopped
2 smashed garlic cloves
½ tbsp Dijon mustard
½ tsp salt
Large pinch of black pepper
2 tbsp olive oil preferably light as extra virgin tends to burn.
2 tbsp lemon or lime juice

Salmon is very versatile and goes with lots of combinations of sauces with oil, white sauces or burnt butter sauce there are many ways you can dress up that lovely salmon

I hope you enjoyed this selection of recipes and reading about the health benefits of the Salmon.

Images Carol Taylor, Pixabay which are free to use and Pinterest.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

My thanks to Carol for these wonderful recipes and I hope you will join us again next week for creations that showcase the banana…Please feel free to share thanks Sally