Smorgasbord Round Weekly Round Up – Sir Tom Jones, King Arthur, Brussel Sprouts and Author Media Training


Welcome to the weekly round up where I share my posts from the week and also those of my guests. Those guests are providing a much valued different perspective on topics that I might not cover normally and I thank them so much for their work and time that they spend creating their posts.

Also news of some new ways to promote your books and blog this week and tomorrow the start of the new Sunday Interview show… The Ultimate Bucket List and to show you how it will look… our foodie guest writer Carol Taylor volunteered to be the first victim guest……going out just after midnight.

Resident musical director – William Price King is back with a new music series… the every youthful and dynamic Sir Tom Jones, and this week in the early years, William shares some of his early influences and hits.

https://smorgasbordinvitation.wordpress.com/2017/09/13/william-price-king-meets-some-legends-sir-tom-jones-the-early-years/

Paul Andruss tackles the legend of King Arthur this week which is not an easy thing to do. As you will read, Arthur has been a pawn in other Kings and Emperor’s claims to their position and there might have been a few pretenders along the way too.

https://smorgasbordinvitation.wordpress.com/2017/09/15/writer-in-residence-arthur-king-or-pawn-by-paul-andruss/

Julie Lawford has been with us over the summer with some excellent posts on lifestyle and weight loss and I hope that in the future she will find time to donate some of her archived posts again. This week Julie shares some useful links to healthy living sites and some videos that are worth watching.

https://smorgasbordinvitation.wordpress.com/2017/09/14/smorgasbord-health-2017-guest-writer-julie-lawford-dietary-heresy-or-new-wisdom-functional-medicine-sugar-fat-carbs-cholesterol/

Carol Taylor has been adding her special blend of spices and love of fresh produce to the foods that I have showcased in the past as being particularly healthy.. Sally and Carol’s Cook from Scratch is going from strength to strength and we are grateful for you likes, shares and comments. This week the little powerhouse of nutrition… Brussel sprouts.

https://smorgasbordinvitation.wordpress.com/2017/09/13/smorgasbord-health-2017-cook-from-scratch-with-sally-and-carol-taylor-brussel-sprouts/

 

 

And in the new series of Posts from your Archives, Pete Johnson from Beetley Pete starts a four week series on posts from his stash. In this post you will also find out how you can participate by giving posts that you would like to share with a new audience a showcase. Look forward to hearing from you.

https://smorgasbordinvitation.wordpress.com/2017/09/12/new-series-posts-from-your-archives-guest-pete-johnson-with-going-to-the-pictures/

Milestones along the Way by Geoff Cronin

Last weekend we came to the end of my late father-in-law Geoff’s books with the love story of how Geoff and Joan, his wife of 50 years met.  All his stories are in the directory for you to revisit. https://smorgasbordinvitation.wordpress.com/books-by-geoff-cronin/

https://smorgasbordinvitation.wordpress.com/2017/09/10/milestones-along-the-way-how-i-met-her-by-geoff-cronin/

Odd Jobs and Characters – Public House Landlady my host Chris the Story Reading Ape.

This week some challenges in my role as landlady of a pub in Cowes on the Isle of Wight with rather over the top customers courtesy of the ‘booze cruises’ on Saturday nights – Read all about it: https://thestoryreadingapeblog.com/2017/09/11/reserved-for-sally-cronin/

New Series – Media Training for Authors.

I have been an Indie author for 20 years and without a massive budget behind me to get noticed, I had to push open a few doors myself. For most of it is very hard to self-promote, even for someone like myself, who have a background in public speaking at conferences and major events.

We have a tendency to think global with our marketing because we have access to the world via the Internet. But I have always sold more books, especially print books by creating a market in my local environment. When I first began marketing my books there was no Amazon, worldwide web or global readership to the same extent and we relied on local media picking up the story. This sometimes led to nationals then taking an interest. That is how it worked with my first book Size Matters and I enjoyed both local and national coverage. The same applied to my family health book – Just Food for Health that sold well at book fairs, health events and summer fetes.

Most authors that I speak to are seeking international recognition for their work and to become a bestseller. But, there is no harm in getting some much needed experience locally first, before stepping onto the worldwide stage. One reason being, that most national radio stations and media, will be looking to interview authors who have had some experience of being behind a microphone or in front of a camera.  I have adapted my media training course to focus on authors and book marketing.

Here are the first two posts with more tomorrow and next weekend.

https://smorgasbordinvitation.wordpress.com/2017/09/15/media-training-for-authors-introduction-dont-be-shy/

https://smorgasbordinvitation.wordpress.com/2017/09/16/media-training-for-authors-getting-a-foot-in-the-door-press-releases-and-door-knocking-2/

Book Promotions

Sally’s Cafe and Bookstore – Author Update

https://smorgasbordinvitation.wordpress.com/2017/09/11/sallys-cafe-and-bookstore-update-sue-coletta-j-e-spina-and-c-s-boyack/

https://smorgasbordinvitation.wordpress.com/2017/09/15/sallys-cafe-and-bookstore-author-update-dan-alatorre-and-various-authors-john-nicholl-and-lucinda-e-clarke/

Air Your Reviews – share your most recent rave review with everyone..

https://smorgasbordinvitation.wordpress.com/2017/09/12/smorgasbord-book-promotion-air-your-reviews-jena-c-henry-chuck-jackson-and-deborah-jay/

Thomas the Rhymer Paul Andruss

https://smorgasbordinvitation.wordpress.com/2017/09/14/smorgasbord-book-promotion-air-your-reviews-paul-andruss-d-wallace-peach-and-christina-steinner/

Blog Promotions – The Blogger Daily now on hold for next week (writing break)

Smorgasbord Blogger Daily

https://smorgasbordinvitation.wordpress.com/2017/09/11/smorgasbord-blogger-daily-monday-11th-september-2017-patrick-dykie-terri-webster-schrandt-van-by-the-river-annette-rochelle-aben-robbie-cheadle-and-traci-kenworth/

https://smorgasbordinvitation.wordpress.com/2017/09/12/smorgasbord-blogger-daily-tuesday-12th-september-2017-d-g-kaye-sue-vincents-c-skillman-alethea-kehas-and-gary-loggins/

https://smorgasbordinvitation.wordpress.com/2017/09/13/smorgasbord-blogger-daily-wednesday-september-13th-2017-madelyn-griffith-haynie-janice-spina-and-the-non-smoking-lady-bug/

Smorgasbord Health 2017

https://smorgasbordinvitation.wordpress.com/2017/09/11/smorgasbord-health-2017-a-z-of-common-conditions-chicken-pox-and-shingles-a-double-act/

https://smorgasbordinvitation.wordpress.com/2017/09/12/smorgasbord-health-2017-the-soda-stream-worth-125-billion-dollars-a-year-at-the-cost-of-your-health-2/

https://smorgasbordinvitation.wordpress.com/2017/09/13/smorgasbord-health-2017-rewind-food-safety-toxoplasma-gondii-cats-and-other-carriers/

Smorgasbord Pet Health

https://smorgasbordinvitation.wordpress.com/2017/09/14/smorgasbord-pet-health-allergies-fleas-and-benefits-of-raw-food-diest-for-dogs-and-cats/

Humour

https://smorgasbordinvitation.wordpress.com/2017/09/12/smorgasbord-laughter-academy-lifes-great-truths-and-some-snippets/

https://smorgasbordinvitation.wordpress.com/2017/09/11/the-afternoon-video-rewind-the-most-graceful-dog-dancing-i-have-seen/

https://smorgasbordinvitation.wordpress.com/2017/09/13/afternoon-video-rewind-you-can-lead-a-dog-to-water-bath-time/

https://smorgasbordinvitation.wordpress.com/2017/09/15/afternoon-video-rewind-cats-vs-flip-flops-shared-by-n-a-granger/

Personal Stuff

I underwent a procedure this week that was long overdue.. the process prompted a poem!

https://smorgasbordinvitation.wordpress.com/2017/09/12/smorgasbord-poetry-farewell-to-colourful-friends-by-sally-cronin-2/

Thank you very much for dropping in this week and as always very grateful to see you and get your feedback. Enjoy the rest of the weekend… thanks Sally.

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Smorgasbord Health 2017 – Guest writer Julie Lawford – Dietary Heresy – or New Wisdom? #functional medicine #sugar #fat #carbs #cholesterol


Today is the last in the current series of lifestyle posts from author Julie Lawford and I am so grateful for her contribution over the summer.

Dietary Heresy – or New Wisdom? #functional medicine #sugar #fat #carbs #cholesterol

A quickie post today: I thought I’d share a few of the websites and influences that I’ve found helpful in shaping my attitude to food and health in recent months. One or two of the understandings I’ve arrived at, having read some of the material available on the internet and in books, are beginning to catch a wave – it seems they’re not such crazy notions after all.

Sugar – what people generally call either free sugar or simply added sugar (ie, not the sugar found naturally in whole fruits, for example) – is an unhealthy and unnecessary dietary additive and the root cause of the so-called Obesity Epidemic. It may be tasty, but it’s addictive, it brings long-term harm and lifelong weight challenges, and we don’t need it.

Simple Carbohydrates – I’m thinking pasta, white rice, bread – should not be the foundation stones of the average meal. They convert to sugars far too quickly and mess with the body’s insulin regulating mechanisms. Particularly if you’re overweight and want to lose excess pounds, or you have type two diabetes, or are pre-diabetic, ditch those simple carbohydrates.

Fat – is not the enemy. In many, many forms, fat is more friend than foe, and should be an essential component within a healthy diet. The food industry has got rich persuading us that low fat products, processed and stuffed with additives and sugar, are healthy. This is more than misleading. Dairy fats have much to commend them, and so-called healthy fats in nuts, oily fish, olive oil and avocados, for example, are an absolute must.

Cholesterol – which Big Pharma has gone into overdrive to persuade us is killing us – is natural and normal and for the vast majority of us, does not need to be controlled by drugs. Statins are a con being perpetrated against vast populations of healthy people, for profit.
Great reference sources and health heroes

Great reference sources and health heroes

Action on Sugar http://www.actiononsugar.org is a group of specialists concerned with sugar and its effects on health. It is working to reach a consensus with the food industry and Government over the harmful effects of a high sugar diet, and bring about a reduction in the amount of sugar in processed foods. Spearheading Action on Sugar is one of my dietary heroes, Cardiologist, Dr Aseem Malhotra http://doctoraseem.com.

Diet Doctor https://www.dietdoctor.com seeks to promote natural health. Focused on LCHF (Low Carb High/Healthy Fat) approach, the website is an enormous practical and inspirational resource, particularly for those battling weight issues and diabetes. It promotes what began as a revolutionary approach a few years ago (carbohydrate reduction, the happy consumption of fats), but which is gaining considerable credibility in the medical community and beyond.

Dr Mark Hyman – http://drhyman.com is a practicing physician, prolific author and advocate of the power of Functional Medicine. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. Dr Hyman has written extensively on issues around fat and sugar.

Dr Malcom Kendrick –  https://drmalcolmkendrick.org – Practicing GP and author of ‘The Great Cholesterol Con’, Dr Malcolm Kendrick throws light on the lies, damned lies and statistics that surround the demonization of cholesterol, the pushing of statins to almost anyone over the age of 50, and the ways we are made to fear eating just about any foodstuff you can contemplate. Great blog and real insights into how statistics can misdirect, and the difference between correlationand causation.

Insightful videos, podcasts and films

The Big Fat Fix

http://www.thebigfatfix.com

Addresses the issue of how recommended but misguided dietary advice over the last 50 years has spawned the obesity and diabetes epidemics. It looks at the role of healthy eating – based around what’s become known as the Mediterranean Diet – in treating and preventing these and other diseases.

That Sugar Film

http://thatsugarfilm.com

In this revealing film, Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. The results are shocking.

The Truth about Sugar (BBC Documentary)

Even-handed documentary on how much sugar there is coursing through our everyday foods.

Dr Mark Hyman on Eating Fat to Get Healthy – with Lewis Howes

An interview podcast, Dr Mark Hyman talks passionately about why eating fat is the key to weight loss.

That’s by no means an exhaustive list, and remember, I’m hardly the expert. But I personally have found each one of these websites (and their wealth of resources and links), health heroes and videos an excellent source of information and insight. They have shaped my new eating and lifestyle habits, helped me towards a weight-loss of over 70 pounds in the last 13 months, and helped me to become healthier, happier and more energetic than I’ve been in almost two decades.

©Julie Lawford – first posted July 18th 2016.

About Julie Lawford

Always engaged with the written word, Julie Lawford came to fiction late in the day. Following a career in technology marketing she has been freelance since 2002 and has written copy for just about every kind of business collateral you can imagine. By 2010, she was on the hunt for a new writing challenge and Singled Out – her debut psychological suspense novel – is the result.

Julie is based in London in the UK. Whilst penning her second novel, she still writes – and blogs – for marketing clients.

Singled Out by Julie Lawford

‘There’s something delicious about not being known, don’t you think?’

Brenda Bouverie has come on a singles holiday to Turkey to escape. Intent on indulgence, she’s looking for sun, sea and … distraction from a past she would give anything to change.

But on this singles holiday no one is quite who they seem. First impressions are unreliable and when the sun goes down, danger lies in wait. As someone targets the unwary group of strangers, one guest is alone in sensing the threat.

But who would get involved, when getting involved only ever leads to trouble?

Singled Out subverts the sunshine holiday romance, taking readers to a darker place where horrific exploits come to light, past mistakes must be accounted for and there are few happily-ever-afters.

A simmering psychological suspense laced with moral ambiguities, for fans of Louise Doughty, Sabine Durrant, Gillian Flynn, Elizabeth Haynes, S.J. Watson and Lucie Whitehouse.

A recent review for Singled Out.

Very good on 18 June 2017

A very well written thriller set during a holiday trip to Turkey, organised for singles. You might assume that this could be chick lit, but that would do the character depth and writing style grave injustice. While certainly appealing to female audiences this novel doesn’t limit itself to pure light-hearted romantic interests but visits darker sides of the dating game and crime.

Using alternate narrative strands and voices we get insight into the characters, but we’re shown enough to be drawn deep into these characters.
Things are not as they seem and while you have an incling what is about to happen, be assured that there are always surprises waiting for you.

Not the kind of book I had originally expected but in fact, a much better one. Very good!

Read all the reviews and buy the book: https://www.amazon.co.uk/Singled-Out-Julie-Lawford-ebook/dp/B00RO1GH28/

Connect to Julie Lawford at her website and on social media.

Website: https://julielawford.com/
Twitter: https://twitter.com/JulieLawford
Facebook: https://www.facebook.com/julie.lawford.1
LinkedIn: https://www.linkedin.com/in/julielawford/

You can find the previous guest posts in this directory: https://smorgasbordinvitation.wordpress.com/guest-writer-julie-lawford-health-and-weightloss/

Thanks for dropping in today and I would love it if you would share Julie’s post – Thanks Sally

Smorgasbord Health 2017 – Guest Post – On Getting Away With It by Julie Lawford


Welcome to another lifestyle post from author Julie Lawford and this week the effect of stress on our health and the accumulated issues of middle-age.

On Getting Away With It by Julie Lawford

Several people in my circle and my general age-bracket, are in a poor or deteriorating state of health at present. There’s cancer, Parkinson’s disease, arthritis, a stomach ulcer, the after effects of blood clots, ulcerative colitis, diabetes, high blood pressure and even heart disease. I don’t have an enormous circle of friends and acquaintances, and that’s a lot of un-wellness; a combination of the diseases of middle-age, auto-immune conditions and the impact – physical, psychological and emotional – of modern living.

And that means… stress.

Stress brings with it a heavy payload of physical and psychological symptoms (just Google ‘stress symptoms’ and check out some of the lists). But chronic stress also opens the door for some far more serious conditions and diseases to enter. Who knows whether it actually causes them, but it certainly makes you more vulnerable.

Stress is about helplessness and feeling out of control. It’s not, as some people assume, about having too much to do. It’s far more about the feeling that, for whatever reason, you can’t cope with what you have to do or deal with. It’s about feeling ineffective, pushed around by others, powerless to influence your circumstances, or spiralling into some kind of a hole that you don’t feel able to climb out of.

Stress… actually weighs you down

Interestingly, stress is also an inhibitor to weight loss, as cortisol, the hormone produced in circumstances of stress, causes the body to hold on to its fat stores. The more chronic your stress, the harder it becomes to lose weight. And of course, the harder it is to lose weight, the more out of control the overweight person will feel. It’s one of those cruel vicious circles of life.

A contributor, for sure, to my yo-yo-ing weight and its gradual upward trajectory over the years, was the level of stress I lived with, mostly through the sort of work I used to do (which was wrong for me in many ways, but well-paid, so I pushed myself onward), and occasionally in bad relationships and their fallout too. Divorce, financial pressures, unsatisfactory living arrangements, poor relationship decisions, work related anxiety including two redundancies and striking out as a solo-preneur, a problematic menopause, and a constant, gnawing sense of being not quite good enough at everything I tried to do. All these things contributed to a fluctuating but ever-present level of stress throughout my thirties and forties and right through until a couple of years ago. And all the while the weight piled on.

Until such point as it was no longer a product of stress, but one of its causes.

Fat stresses

Yes, fat itself became the stressor. Here’s how it gets you: You stress about what people are really thinking of you. You see a bucket chair in a cosy coffee bar or gastro pub and wonder if you’ll be able to squeeze into it. You see a different kind of chair in a school assembly hall, at the end-of-year stage production starring your young nephews, and wonder whether it will hold your weight for a whole two hours. You worry about getting too hot or sweaty when you go out somewhere, to meet clients or be social. Wherever you go, you worry you’ll be the fattest person in the room. You stress about being out of control, about your excess weight being so overwhelming that you’ll never feel normal again. You stress about never having something comfortable or stylish to wear for an important event. You become acutely aware of heaving yourself about, hoping others will not notice the effort. When your well-meaning friends ask kindly if you’re OK to walk a few steps, or climb to the second or third floor, and you realise they think you’re almost disabled, you stress about it. You stress about weight limits on fitness equipment and spa facilities, because you exceed them. And that’s just where it starts…

Health anxiety

This is the next layer of fat-stress. Health anxiety, or hypochondria, is a fearful thing. Health anxiety surfaced for me as the menopause kicked in, and a confusion of symptoms became very unsettling. Beneath my intellectual appreciation that I was immersed in the time-of-life experience, lay an occasionally paralysing fear – because I was fat – that there was somehow something far more serious going on, that I had brought upon myself by being overweight. The sense of impending doom I would eventually learn to manage as I tried to calm my palpitating heart in the wee small hours, was frequently overwhelming. I called an ambulance on two occasions (and nearly called them on a dozen more) and once spent the whole night in A&E wired up to heart monitors as stress and anxiety exacerbated those all-natural hormonal misbehaviours.

Statistically speaking

And health anxiety isn’t just an internal thing – it’s fed by the media, in their pursuit of emotionally-charged headlines. The voices of statistical authority would have me believe that my excess weight (well over 100 surplus pounds when I started this healthy lifestyle thing last September) made – still makes – me a candidate for all manner of disease, including most of the conditions my circle of friends and acquaintances are suffering. Obesity, so say the statistics, puts me at significantly elevated risk of heart disease, stroke, cancer of numerous kinds, high blood pressure, high cholesterol (whatever the implications of this are supposed to be) and diabetes – and that’s just for starters. Add osteoarthritis, sleep apnoea and asthma, gout, gallstones and fatty liver disease. Oh, and anxiety and depression too.

All in all, it’s a misery-laden feast, particularly if you’re inclined to let scary headlines get under your skin.

A matter of time

But despite those 100 or more excess pounds, I’m one of the fortunate overweighties not eating at this misery-laden table. I wasn’t at 270 pounds, and I’m still not at 207 pounds either. In fact, notwithstanding the 50 pounds or so of excess weight I still have to get rid of, and the anxieties related to my state-of-weight that I carried for years, my health is very good. I’m through the menopause (hurrah!) so I’m even feeling like an actual human being again, no longer screaming at the universe whilst sweating from every pore. As I shed my surplus tonnage, I’m getting fitter and healthier by the day.

Believe me when I say I’m not in the least bit smug about my current state of health and wellness. And things could always change, I know this; I’m only 56 years old after all. But at the moment I suffer none of the ailments that should, if the statistics are to be believed, be my misfortune.

I changed my lifestyle last September because I finally acknowledged I was getting away with it. The slew of disabling and depressing ailments within my circle of friends and acquaintances had made me realise this, and want – at long last – to do whatever I could to avoid these conditions becoming part of my lot in life.

I know no amount of healthy living can guarantee this, but common sense tells me that it must help, to manage my weight better, eat more healthily, improve the state of my heart, lungs and circulation, and exercise regularly. I just finally got to the point where the push to do something was greater than the pull of the sofa, the packets of crisps and the ready-meals.

Now my stress level has dropped to a record low. I’m handling work better as my brain is more alert and I no longer suffer the 3pm slump. I am calmer, more relaxed, less easily provoked to irritation. I have energy to enjoy more social activities. I have self-respect again. What little disquiet as I may occasionally feel, as anyone does, is counterbalanced by a growing sense of confidence and wellbeing which has come from looking better and feeling healthier and knowing that at long last, I’m doing right by myself.

©Julie Lawford – first posted July 18th 2016.

About Julie Lawford

Always engaged with the written word, Julie Lawford came to fiction late in the day. Following a career in technology marketing she has been freelance since 2002 and has written copy for just about every kind of business collateral you can imagine. By 2010, she was on the hunt for a new writing challenge and Singled Out – her debut psychological suspense novel – is the result.

Julie is based in London in the UK. Whilst penning her second novel, she still writes – and blogs – for marketing clients.

Singled Out by Julie Lawford

‘There’s something delicious about not being known, don’t you think?’

Brenda Bouverie has come on a singles holiday to Turkey to escape. Intent on indulgence, she’s looking for sun, sea and … distraction from a past she would give anything to change.

But on this singles holiday no one is quite who they seem. First impressions are unreliable and when the sun goes down, danger lies in wait. As someone targets the unwary group of strangers, one guest is alone in sensing the threat.

But who would get involved, when getting involved only ever leads to trouble?

Singled Out subverts the sunshine holiday romance, taking readers to a darker place where horrific exploits come to light, past mistakes must be accounted for and there are few happily-ever-afters.

A simmering psychological suspense laced with moral ambiguities, for fans of Louise Doughty, Sabine Durrant, Gillian Flynn, Elizabeth Haynes, S.J. Watson and Lucie Whitehouse.

A recent review for Singled Out.

Very good on 18 June 2017

A very well written thriller set during a holiday trip to Turkey, organised for singles. You might assume that this could be chick lit, but that would do the character depth and writing style grave injustice. While certainly appealing to female audiences this novel doesn’t limit itself to pure light-hearted romantic interests but visits darker sides of the dating game and crime.

Using alternate narrative strands and voices we get insight into the characters, but we’re shown enough to be drawn deep into these characters.
Things are not as they seem and while you have an incling what is about to happen, be assured that there are always surprises waiting for you.

Not the kind of book I had originally expected but in fact, a much better one. Very good!

Read all the reviews and buy the book: https://www.amazon.co.uk/Singled-Out-Julie-Lawford-ebook/dp/B00RO1GH28/

Connect to Julie Lawford at her website and on social media.

Website: https://julielawford.com/
Twitter: https://twitter.com/JulieLawford
Facebook: https://www.facebook.com/julie.lawford.1
LinkedIn: https://www.linkedin.com/in/julielawford/

You can find the previous guest posts in this directory: https://smorgasbordinvitation.wordpress.com/guest-writer-julie-lawford-health-and-weightloss/

Thanks for dropping in today and I would love it if you would share Julie’s post – Thanks Sally

Smorgasbord Weekly Round Up – Party Guest Playlist, Honey, and Tony Bennett


Welcome to the weekly round up which you may be surprised to discover is shorter and sweeter this week.. My sister is over for the weekend so we are gallivanting about the place. Yesterday was a beautiful day but it did not last long… still one out of three ain’t bad.

Thank you to everyone who popped in, liked, shared and most of all commented.. do love having a chat.

My thanks too for the contributions to the blog and I am so lucky to have such talented people sharing their work here.. Look out for a couple more in the next few weeks.

On with the show which included day three of the End of Summer Party and then several posts featuring the music requests of the guest.

https://smorgasbordinvitation.wordpress.com/2017/08/28/smorgasbord-end-of-summer-party-one-last-fling-with-fantastic-writers-music-and-more-free-books-from-susan-toy/

https://smorgasbordinvitation.wordpress.com/2017/08/29/smorgasbord-end-of-party-playlist-requests-from-pamela-wight-jemima-pett-noelle-granger-judy-martin-john-howell-carmen-stefanescu-lucinda-clarke-bette-stevens-and-darlene-foster/

https://smorgasbordinvitation.wordpress.com/2017/08/30/smorgasbord-end-of-party-playlist-ritu-bhathal-victoria-zigler-beetly-pete-patricia-salamone-and-marsha-ingrao/

https://smorgasbordinvitation.wordpress.com/2017/08/31/smorgasbord-end-of-summer-play-list-jacquie-biggar-christy-birmingham-traci-kenworth-natalie-ducey-and-micki-peluso/

And to bring the party to a close… Paul Andruss was tipped out the door with some final words…

https://smorgasbordinvitation.wordpress.com/2017/08/28/writer-in-residence-and-to-bring-the-party-to-a-close-home-thoughts-from-abroad-by-paul-andruss-2/

William Price King meets the Legends.. – Happy 90th Birthday Tony Bennett.

William will be back in two weeks after his summer break with a new series.. the wonderful and hip swivelling Sir Tom Jones.

https://smorgasbordinvitation.wordpress.com/2017/08/30/smorgasbord-summer-jazz-2017-william-price-king-meets-tony-bennett-happy-90th-birthday/

Milestones along the Way by Geoff Cronin

Two more stories from my later father-in-law from Waterford through the decades. The first is the whirlwind romance of his American great uncle of 80 and his new wife of 29.  The second is all about bringing home the bacon.

https://smorgasbordinvitation.wordpress.com/2017/09/02/milestones-along-the-way-the-american-connection-by-geoff-cronin/

https://smorgasbordinvitation.wordpress.com/2017/09/03/milestones-along-the-way-bacon-by-geoff-cronin/

Writer in Residence – The Dancing Floor of Glastonbury by Paul Andruss

Thomas the Rhymer Paul Andruss

In June this year thousands descended on Glastonbury in Somerset for a music festival.. As always, images in the media show that there is a certain amount of licence to partake in various shenanigans during the days and nights of the festival.. but there is nothing new in history.. And who knows what ancients stand on Glastonbury Tor looking down on the festival site, laughing at the amateurs emulating a much more fascinating and sometimes deadly time in history.

https://smorgasbordinvitation.wordpress.com/2017/09/01/writer-in-residence-the-dancing-floor-of-glastonbury-tor-by-paul-andruss/

I also featured a reblog of Paul’s post on Fantastic Creatures.. this week The Thylacene (Tasmanian Tiger)

https://smorgasbordinvitation.wordpress.com/2017/08/29/smorgasbord-reblog-fantastic-beasts-four-the-thylacine-tasmanian-tiger-by-paul-andruss/

Guest writer – One foot in front of the other by Julie Lawford

Time for another of Julie Lawford’s inspiring posts on lifestyle and weightloss and this week a look at walking. Something most of us do automatically from about the age of 18 months to two years and continue to do so until we die. There are times when we push ourselves physically to lose weight and that is incredibly hard to sustain day after day.. But walking briskly every day is less of a punishment and more a pleasure… as you will discover from Julie today.

https://smorgasbordinvitation.wordpress.com/2017/08/31/smorgasbord-guest-post-one-foot-in-front-of-the-other-walking-by-julie-lawford/

Smorgasbord health – Sally and Carol’s Cook From Scratch – Honey with Carol Taylor

This week we shared the many health benefits of honey with some delicious recipes from Carol to encourage us all to include in our diet.

https://smorgasbordinvitation.wordpress.com/2017/08/30/smorgasbord-health-2017-cook-from-scratch-with-sally-and-carol-honey-nectar-of-the-gods/

This week I also explored the health benefits of coconut water and oil.

https://smorgasbordinvitation.wordpress.com/2017/08/29/smorgasbord-health-2017-food-in-the-news-coconut-oil-50-best-uses-by-charlie-pulsipher-of-sun-warrior/

Pet Health are you breaking the law by not keeping your pet restrained in the car.

https://smorgasbordinvitation.wordpress.com/2017/08/30/smorgasbord-pet-health-cars-and-dogs-are-you-breaking-uk-driving-laws/

Sally’s Cafe and Bookstore – New on the Shelves

https://smorgasbordinvitation.wordpress.com/2017/08/31/sallys-cafe-and-bookstore-new-on-the-shelves-condemned-by-fate-the-ambition-destiny-series-by-v-l-mcbeath/

Cafe and bookstore Author Update

https://smorgasbordinvitation.wordpress.com/2017/08/29/sallys-cafe-and-bookstore-author-update-phillip-t-stephens-susan-m-toy-lyn-horner/

 

 

https://smorgasbordinvitation.wordpress.com/2017/09/01/sallys-cafe-and-bookstore-author-update-carmen-stefanescu-and-tobias-wade/

Smorgasbord Air Your Reviews

https://smorgasbordinvitation.wordpress.com/2017/08/31/smorgasbord-book-promotion-air-your-reviews-ritu-bhathal-colleen-chesebro-mae-clair/

Laughter Academy and Afternoon video

https://smorgasbordinvitation.wordpress.com/2017/08/29/smorgasbord-laughter-academy-one-liners-to-ponder-part-three-2/

https://smorgasbordinvitation.wordpress.com/2017/08/30/the-afternoon-video-paws-in-the-cookie-jar/

https://smorgasbordinvitation.wordpress.com/2017/08/31/smorgasbord-laughter-academy-one-liners-to-ponder-part-four/

https://smorgasbordinvitation.wordpress.com/2017/09/01/smorgasbord-laughter-academy-a-dip-into-the-archives-dogs-cats-and-parrots/

Weekly Image and Haiku

https://smorgasbordinvitation.wordpress.com/2017/09/02/smorgasbord-poetry-weekly-image-and-haiku-i-still-see-you/

Smorgasbord Reblogs

John Howell hosted the next episode of my true encounters in Odd Jobs and Characters that later was fictionalised into my novel Just an Odd Job Girl.

https://smorgasbordinvitation.wordpress.com/2017/08/29/smorgasbord-reblog-odd-jobs-and-characters-the-steak-house-hosted-by-john-w-howell/

Colleen Chesebro kindly hosted my post on my encounters with my guardian angel.. according to a Gypsy… a magnificent African Warrior in full regalia.

https://smorgasbordinvitation.wordpress.com/2017/09/01/smorgasbord-reblog-colleen-chesebro-my-host-for-my-guardian-angel-by-sally-cronin/

That is it for this week.. thank you again for all your support and I hope that you will join me again this coming week.

Stay tuned for the new series of The Sunday Show where bloggers and authors can showcase their work…as always a new theme…..

Enjoy the rest of the weekend…

 

 

Smorgasbord Guest Post – One Foot in front of the other Walking by Julie Lawford.

Status


Time for another of Julie Lawford’s inspiring posts on lifestyle and weightloss and this week a look at walking. Something most of us do automatically from about the age of 18 months to two years and continue to do so until we die. There are times when we push ourselves physically to lose weight and that is incredibly hard to sustain day after day.. But walking briskly every day is less of a punishment and more a pleasure… as you will discover from Julie today.

With the proliferation of boot camps, gyms and celebrity fitness DVDs, one might easily imagine that exercise is hard work. But I’m getting healthier and steadily losing weight, on a very moderate exercise regime. I would hardly even call it a regime.

Chugging Along

Until the last decade or so, I’d been moderately but consistently active all my life. As a child, I swam (enthusiastically), played hockey (unenthusiastically), netball (defensively), tennis (ambidextrously) and rounders (exceedingly well, if I say so myself). I also walked everywhere, as young people used to do before parents became unpaid taxi services. In my twenties I bounced round a sports hall to the tune of ‘Cecilia’ (Simon & Garfunkel, great bouncy tune) in what used to be called Popmobility classes (that’s before aerobics was even heard of).

Since then, over the years, I’ve been a member of no less than four gyms, including three stints with a personal trainer – and that’s not including the one I dated; I’ve cycled (including, just once, doing the London to Brighton Bike Ride), played squash on a weekly basis, gone swimming with the same frequency, walked a mile each way to and from the train station every day, and joined my neighbours for energetic Sunday morning walks.


Yikes! A walkie selfie – complete with bug-eye shades

My periods of supervision by gym-based personal trainers and the London to Brighton notwithstanding, my approach to exercise has been consistent; moderate in preference to extreme, and gently glowing, in preference to sweating-like-a-pig. But if I think back, I realise that over the years I’ve always done something, to aid my physical fitness and counterbalance my largely desk-based occupations.

Until, that is, it all stopped.

Grinding to a Halt

In 2001 I fell victim to a damaging personal relationship and in the middle of that chaos, I was made redundant; a double-whammy that spawned a crisis of confidence. Determined (that’s a bit of a theme in my life) not to let circumstances and my tattered self-esteem beat me, I joined Weightwatchers. Through 2002 I managed the biggest weight loss I had ever, to that point, achieved. But for reasons I don’t fully understand even now, I couldn’t sustain it and the weight piled back on with staggering rapidity. That was when I lost the impetus to take proper care of myself – I gave up. Then the menopause showed up, slamming into me around 2007 and putting paid to what was left of my energy, motivation and self-discipline – and all bets were off.

I spent much of the next eight years sitting for endless hours on my ever broadening bottom, at one desk or another, in one car or another, or in front of the TV. The fact is, when it comes to general fitness and wellbeing, the less you exercise, the less you want to exercise. And the more you sit, the more you need to sit.

Worth saying, the one thing I kept up, right through from 2007, was a weekly one-to-one Pilates training session, and the modest amount of Pilates I did at home, from week to week. Pilates, whilst rarely aerobic, continues to make a vital contribution to my physical wellbeing. I got into it because of chronic back pain (brought on by carrying too much weight – duh); I stayed because I loved it. But more about Pilates on another occasion.

Cranking up the Engine

When I began my new healthy lifestyle last September, I sought help from a number of different sources. One of these was a Great White Elephant which had, a few years previously, taken up residence in my spare bedroom.

The Great White Elephant

I had, in a moment of madness several years earlier, purchased a full-size gym-grade treadmill. I had, with a burst of good intention, converted my spare bedroom into a mini exercise studio, with wooden floor, a TV mounted on the wall, and a fan for comfort. I installed a couple of pieces of Pilates equipment and a vibrating plate thing – and I bought the treadmill. My rationale was, the easier I made it for myself to exercise, the more likely I was to do it. And you can’t get much easier than stepping on to a treadmill in your own spare bedroom, can you?

As it turned out, even that wasn’t easy enough. But that was more about attitude of mind than anything else. And back then, I didn’t have the right one.

So last September, as I began to nourish my body with better food, I turned to my ignored and abandoned treadmill. I couldn’t quite face walking outdoors. I felt enormous and lumbering and it took only a few hundred yards before my face turned blotchy red and oozed with perspiration. On the treadmill, I could begin gradually, walking slowly for a few minutes – 5 at first, but I got to 15 without too much trouble, and kept going. I gradually increased the speed and length of time I used this instrument of torture, until I became thoroughly bored with staring at the TV and going nowhere.

My local park – not bad for London suburbs

I was deploying positive affirmations by then, which made me feel more engaged with the idea of getting out into the fresh air, and gradually I migrated my (nearly) daily walks from my spare bedroom to three or four circuits of my neighbourhood, varying distances depending on time and inclination, whether it was light enough to walk through the park, and whether I needed to pass by a shop. A few months in, and I added a longer walk into town, which, when combined with a bit of wandering around the shops, got me to 10,000 steps for the day.

I know that’s not a lot – but that’s my point. [Yes… I got to it at last…]. I’ve been losing weight and getting fitter on a modest 6,000 or so steps a day, with maybe one day a week on 10,000 steps. For a home-based worker, a 6,000 step day is a walk of somewhere between 2-2.5 miles or between 30-45 minutes, plus incidental wandering around at home. It’s really not a lot.

Once I got a taste for being outside (frosty, dark mornings in the winter, crisp springtime sunshine, now warmer lunchtime wanderings), I began to actually enjoy my daily walk. Now sometimes I stroll – stop and smell the roses – and other times I walk as fast as I can, using an App to check my pace. Sometimes I rock it with an exercise playlist, and other times I immerse in an audiobook. I go first thing in the morning, or at lunchtime, or when I’m fed up with staring at my PC. I’m trying not to slip into any kind of routine, because I know how all-or-nothing I can be, and I know that the moment I fail at my routine, it will knock me off course – and I don’t want that to happen. I’m just listening to my body, and making sure I enjoy what I’m doing, and never doing it under sufferance.

Now, with summer beginning to show up (odd days only, so far – this is the UK after all), I’m looking forward to getting the sun on my face and arms, to natural Vitamin D, to watching toddlers in the playground; to the scent of wisteria, honeysuckle and fresh mown grass; to the fact that I won’t be bringing in soggy leaves on my shoes, a curse to my cream carpets, for the next few months.

I have friends, slimmer and fitter than I, who regularly walk 5 or 10 miles a day – for fun. Imagine! I’m comfortably able to walk 3 or 4 miles with no undesirable outcomes, and I could certainly do quite a bit more now, though I haven’t yet had the occasion. Later in the year I’m going on a healthy retreat which will involve much longer walks. Meantime, I’m being urged to do the ‘Couch to 5K’ App, and learn to run.

Maybe I’ll get there, I don’t know at the moment if that’s something I’m prepared to put my 56-year-old body through. But in the meantime, I believe the most important thing is not running, nor jogging, nor even how far you walk, but that you walk – every day, or as near as possible. Because once you walk – once you enjoy the experience of putting one foot in front of the other outdoors, you can always walk more, or faster if you feel so moved, and then there’s no end to how far you can go.

©Julie Lawford – first posted 29th May 2016.

About Julie Lawford

Always engaged with the written word, Julie Lawford came to fiction late in the day. Following a career in technology marketing she has been freelance since 2002 and has written copy for just about every kind of business collateral you can imagine. By 2010, she was on the hunt for a new writing challenge and Singled Out – her debut psychological suspense novel – is the result.

Julie is based in London in the UK. Whilst penning her second novel, she still writes – and blogs – for marketing clients.

Singled Out by Julie Lawford

‘There’s something delicious about not being known, don’t you think?’

Brenda Bouverie has come on a singles holiday to Turkey to escape. Intent on indulgence, she’s looking for sun, sea and … distraction from a past she would give anything to change.

But on this singles holiday no one is quite who they seem. First impressions are unreliable and when the sun goes down, danger lies in wait. As someone targets the unwary group of strangers, one guest is alone in sensing the threat.

But who would get involved, when getting involved only ever leads to trouble?

Singled Out subverts the sunshine holiday romance, taking readers to a darker place where horrific exploits come to light, past mistakes must be accounted for and there are few happily-ever-afters.

A simmering psychological suspense laced with moral ambiguities, for fans of Louise Doughty, Sabine Durrant, Gillian Flynn, Elizabeth Haynes, S.J. Watson and Lucie Whitehouse.

The latest review for Singled Out.

Author Julie Lawford and I got chatting originally on twitter where I was envious of her new bookshelves! She had tweeted a photo. On discovering that she had published her debut novel earlier this year, and because I am always nosey where books are concerned, I took a look at its reviews and decided that Singled Out might well be a read for me. I was right – it’s a really good book!

Set on a singles holiday in Turkey, Singled Out is much more than a light beach read. In the very first chapter we meet an anonymous man who is preying on women. We soon learn that he is part of the holiday group, but not which male character he is or which of the female characters are at risk. Lawford deftly presents her story from two perspectives – a straightforward third-person recounting of the tale is interspersed with chapters from the point of view of The Man – and this creates a chillingly creepy atmosphere. I enjoyed trying to pick up clues and then discovering they could be applicable to multiple men. Great writing!

My favourite character is our heroine Brenda with whom I found it easy to empathise. She has a degree of the obligatory tortured soul persona, but is also warm and caring. She loves her food and the frequent descriptions of Turkish cuisine had my mouth watering and almost a plane ticket booked! It is refreshing to read about a woman who is not a stick insect and also not desperately trying to become one, and I liked that she is portrayed as strong, independent and desirable. Jack’s existence is nicely veiled and explored in an intriguing sub-plot.

Lawford’s presentation of people and places makes it easy to envisage what is going on and I know people just like Adele and Veronica. Singled Out is a good crime mystery read that is more about the participants than just the chase. The writing and plot have an interesting splash of originality and this book is definitely a cut above the identikit mainstream norm.

Read all the reviews and buy the book: https://www.amazon.co.uk/Singled-Out-Julie-Lawford-ebook/dp/B00RO1GH28/

Connect to Julie Lawford at her website and on social media.

Website: https://julielawford.com/
Twitter: https://twitter.com/JulieLawford
Facebook: https://www.facebook.com/julie.lawford.1
LinkedIn: https://www.linkedin.com/in/julielawford/

You can find the previous guest posts in this directory: https://smorgasbordinvitation.wordpress.com/guest-writer-julie-lawford-health-and-weightloss/

Thanks for dropping in today and I would love it if you would share Julie’s post – Thanks Sally

 

Smorgasbord Weekly Round Up – End of Summer Parties, Great guests and Music


Good morning from Ireland and you might wonder what the round up is doing here at just after midnight on a Monday morning. After the first two party days of the rave on the blog I thought it might be better sent out after the revellers had gone home. However, there appear to be some who are in not just a time zone of their own but a world of their own.

It has been an amazing weekend and wonderful to see so many bloggers from the last four years dropping in with their links and music requests. So many requests in fact that I will be scheduling a couple of music posts later in the week for the tracks that I could not feature over the three days. Including of course everyone’s links and books etc.. Still time for you to put yours into the final party post later today.

 

If you head over to the posts you will see that my book Just an Odd Job Girl is FREE for the weekend.. You will need to email me for a copy sally.cronin@moyhill.com and let me know if you would like a mobi for Kindle or epub for all other devices.

Also this week I will be introducing the new series of the author interviews. As always I have changed the theme and I will be interviewing myself to give you an idea of the format. I hope that you will be tempted to participate even if you have been interviewed before.

My thanks to my guests this week. William Price King and Paul Andruss for their regular weekly valued contributions and also to Carol Taylor and Julie Lawford who have become very popular guest in the last few weeks.

I need to get some sleep before the party post goes out at 10.00am.  so without further ado… here are the posts that you might have missed during the week.

Just a reminder of my recommended author services, design, formatting, publishing, illustration, translation and promotion.

https://smorgasbordinvitation.wordpress.com/2017/08/22/author-services-and-promotion-sites-4/

Summer Jazz with William Price King – the 1990’s with Tony Bennett

https://smorgasbordinvitation.wordpress.com/2017/08/23/smorgasbord-summer-jazz-2017-william-price-king-meets-tony-bennett-the-1990s/

Writer in Residence Paul Andruss get’s the party started.

Thomas the Rhymer

https://smorgasbordinvitation.wordpress.com/2017/08/21/smorgasbord-invitation-to-end-of-summer-party-26th-28th-august-lets-dance-with-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2017/08/25/smorgasbord-invitation-to-end-of-summer-party-august-26th-28th-far-from-this-thing-by-paul-andruss/

The party posts so far.

https://smorgasbordinvitation.wordpress.com/2017/08/26/smorgasbord-end-of-summer-party-music-dancing-headliners-and-you-and-free-books/

https://smorgasbordinvitation.wordpress.com/2017/08/27/smorgasbord-end-of-summer-party-day-two-three-musketeers-the-a-team-and-free-book/

Milestones along the way by Geoff Cronin – Tales of Waterford and the culture of the 1930s and 1940s – my father-in-law’s final book written at 88.

https://smorgasbordinvitation.wordpress.com/2017/08/26/milestones-along-the-way-the-money-ball-shop-and-snippets-by-geoff-cronin/

https://smorgasbordinvitation.wordpress.com/2017/08/27/milestones-along-the-way-the-sailors-mass-waterford-by-geoff-cronin/

Smorgasbord Guest Post – Size Matters by Julie Lawford – How big is your plate and how much are you putting on it?

https://smorgasbordinvitation.wordpress.com/2017/08/24/smorgasbord-guest-writer-size-matters-by-julie-lawford/

The Odd Jobs and Characters Series- Guest Posts – this week The Cosmetic Department hosted by D.Wallace Peach

Each week I share the story of one of my quirky job that introduced me to the characters that now fill my stories.

https://smorgasbordinvitation.wordpress.com/2017/08/23/smorgasbord-reblog-odd-jobs-and-characters-the-cosmetic-department-hosted-by-d-wallace-peach/

Author and Book promotion – Sally’s Cafe and Bookstore Update

https://smorgasbordinvitation.wordpress.com/2017/08/21/sallys-cafe-and-bookstore-author-luanne-castle-teagan-riordain-geneviene-chuck-jackson-and-paul-cude-update/

https://smorgasbordinvitation.wordpress.com/2017/08/25/sallys-cafe-and-bookstore-author-update-john-maberry-colin-chappell/

New book on the shelves

https://smorgasbordinvitation.wordpress.com/2017/08/22/sallys-cafe-and-bookstore-new-on-the-shelves-and-the-whippoorwill-sang-by-micki-peluso/

https://smorgasbordinvitation.wordpress.com/2017/08/23/sallys-cafe-and-bookstore-new-on-the-shelves-george-washington-from-boy-surveyor-to-soldier-by-gay-ingram/

https://smorgasbordinvitation.wordpress.com/2017/08/24/sallys-cafe-and-bookstore-new-on-the-shelves-part-of-me-by-deanna-kahler/

Blogger Promotion – Smorgasbord Blogger Daily

https://smorgasbordinvitation.wordpress.com/2017/08/21/smorgasbord-blogger-daily-monday-21st-august-2017-robbie-cheadle-yvonne-payne-teri-polend-wallace-peach-and-norah-colvin/

https://smorgasbordinvitation.wordpress.com/2017/08/22/smorgasbord-blogger-daily-tuesday-22nd-august-2017-don-massenzio-jena-c-henry-the-recipe-hunter-and-david-prosser/

https://smorgasbordinvitation.wordpress.com/2017/08/23/smorgasbord-blogger-daily-wednesday-23rd-august-charli-millsm-j-mallon-angie-dokos-olga-nunez-miret-story-reading-apeandrew-joyce/

https://smorgasbordinvitation.wordpress.com/2017/08/24/smorgasbord-blogger-daily-thursday-24th-august-2017-colleen-chesebrom-j-mallon-the-story-reading-apeaurora-jean-alexander-lillian-csernica-carolee-croftr-k-lander/

https://smorgasbordinvitation.wordpress.com/2017/08/25/smorgasbord-blogger-daily-friday-august-25th-2017-hugh-roberts-michael-stephen-wills-joann-chateau-and-john-howell/

Smorgasbord Book Promotion – Air your Reviews

https://smorgasbordinvitation.wordpress.com/2017/08/22/smorgasbord-book-promotion-air-your-reviews-patricia-salamone-d-g-kaye-and-geoff-le-pard/

https://smorgasbordinvitation.wordpress.com/2017/08/24/smorgasbord-book-promotion-air-your-reviews-sarah-brentyn-brigid-p-gallagher-marcia-meara/

I was so delighted to receive two reviews in the same post from Judith Barrow for What’s in a Name volumes one and two.

https://smorgasbordinvitation.wordpress.com/2017/08/24/my-reviews-of-whats-in-a-name-shortstories-and-whats-in-a-name-volume-2-stories-of-life-and-romance-by-sally-cronin-tuesdaybookblog/

Cook From Scratch with Sally and Carol – Carrots from Afghanistan. – The health benefits and wonderful recipes from Carol Taylor

https://smorgasbordinvitation.wordpress.com/2017/08/23/smorgasbord-health-2017-cook-from-scratch-with-sally-and-carol-carrots-from-afghanistan/

I was also invited to submit my recipe for brown rice pilaf – Vitamin Supplement on a plate to the Recipe Hunter…And Marjorie Mallon tried it out and sent a photograph..much better than mine and perhaps she might let me use in future.

https://smorgasbordinvitation.wordpress.com/2017/08/22/%ef%bb%bfaugust-guest-13-cook-from-scratch-multi-vitamin-on-a-plate-brown-rice-pilaf-2/

Smorgasbord Health – Preparing for an Operation.

Smorgasbord Health 2017

https://smorgasbordinvitation.wordpress.com/2017/08/21/smorgasbord-health-2015-peace-of-mind-talking-about-death-and-wills/

https://smorgasbordinvitation.wordpress.com/2017/08/22/smorgasbord-health-2017-preparing-for-an-operation-get-fit-and-make-good-use-of-the-time/

Smorgasbord Pet Health – Herbal Remedies for Pets.

https://smorgasbordinvitation.wordpress.com/2017/08/23/smorgasbord-pet-health-herbal-remedies-for-pets/

Smorgasbord Laughter Academy and Afternoon Videos

https://smorgasbordinvitation.wordpress.com/2017/08/22/laughter-the-best-medicine-one-liners-part-one/

https://smorgasbordinvitation.wordpress.com/2017/08/24/smorgasbord-laughter-academy-one-liners-to-make-you-ponder-part-two/

https://smorgasbordinvitation.wordpress.com/2017/08/21/the-afternoon-video-do-you-need-to-teach-your-baby-to-crawl-leave-it-to-the-dog/

https://smorgasbordinvitation.wordpress.com/2017/08/25/the-afternoon-video-and-you-thought-teenagers-were-tough-to-get-out-of-bed/

Thank you again for taking the time to visit the blog and you are definitly the reason I keep motivated to show up every day..

 

 

Smorgasbord Guest Writer – Size Matters by Julie Lawford


This week Julie Lawford examines the modern trend of serving food up on larger and larger plates and dishes. Portion control is essential when you are losing weight and most of us underestimate the calories in the food we are eating by between 10 and 50%. The temptation to fill your plate is followed by the guilt at leaving some of the food to go to waste.

Over to Julie to talk through this trend that is leading us all to eat more.

It seems that eight inches isn’t enough any more. When did dinner plates get so absurdly, gigantically… enormous?

When you’re trying, as I am, to eat more healthily, it’s not just about what you eat; it’s also about how much you eat. And it got me thinking about the size of the plates and dishes in my kitchen.

When I was growing up, dinner plates were around eight inches in diameter, and that included the rim. Take this out of the equation, and it meant there was a circle of around five inches in circumference, which had to accommodate your entire dinner. And it did, always. Not only that, but the food wasn’t piled up, one thing on top of another like you so often see these days. Each element of the meal occupied its own segment of the plate. The only thing that would fall outside that modest five-inch circle would be a sprinkle of salt or a blob of tomato ketchup.

My dinner plates today (Jamie Oliver – Pukka), are eleven inches wide. With no rim and only the smallest of lips, that’s around a 10½ inch circle available to be loaded – overloaded – with food. That’s over twice the size of the dinner plates of yesteryear.

I think I know when it happened. With the excesses of the eighties, came the minimalist culinary trend of nouvelle cuisine. An expression of luxury in the exquisite presentation of essentially modest quantities of very pretty ingredients. Nouvelle cuisine demanded an expanse of pure white porcelain to display posh food artfully, to best effect. And the twelve-inch dinner plate was born.

The trouble with big plates – unless you’re staring appreciatively at a tiny arrangement of pretty food in a trendy eaterie – is that there’s a huge temptation to fill a plate with food, whatever size it is. Not including nouvelle cuisine, a big plate with a modest arrangement of food upon it looks… sparse. If you’re serving guests, friends or customers, it looks positively ungenerous. And if you’re out, and tucking in at the ‘all you can eat’ counter, your calorie overload from filling that super-sized platter to the rim will be in the stratosphere.

So as plates got bigger so did portion sizes. As we gradually lost touch with what constitutes a perfectly adequately proportioned meal, normal began to feel like a child’s portion and extra-size became the adult normal.

Our personal perceptions were distorted further – and clearly in their own interests – by the food industry. From fast food to supermarket ready meals, portion sizes have exploded. A normal MacDonald’s meal used to be a hamburger (not a quarter-pounder), a little paper bag of chips (not an extended cardboard cone), and a cup (not a bucket) of cola. A normal meal from KFC would be two pieces of chicken and a handful of chips in a box you could hold in one hand, not buckets piled with four or five crumbed and fried variants, mountains of fries and a cornucopia of ‘sides’. But don’t get me started on the concept of food in buckets.

Ready meals are no different and in 2013 British Heart Foundation (BHF) warned that Britain’s supermarkets are ‘out of control’ when it comes to portion sizes. Standard meals like pies, chilli and lasagne have expanded by anything from 20% to 70% over the last twenty years. Just one example, an average chicken curry and rice ready meal is now over twice the size it was twenty years ago. And our eyes have adjusted accordingly. No surprises, a ready meal from the early days of meals-in-a-box and poke-and-ping would look positively minuscule today.

So without much ado, we happily fill our enormous plates with piles of food that look quite… normal – and in doing so, we are in danger of consuming food in quantities that would astonish – and probably disgust – the 1960’s family.

In my kitchen, it’s time for smaller plates.

The next size down from those Jamie Oliver Pukka plates (27 cms) is a size he calls Munchies (23cms). The name suggests it’s a plate for snacks, salads or sides, but it’s actually still larger than those traditional dinner plates of old. So Munchies has become my new dinner plate – but even that’s not quite enough, and I’m working on eating more from the next size down from that. It’s a side plate which Jamie fondly calls Side Kick (19cms). That’s not a bad size for a light meal. It’s more than enough for something dense, like a chilli or moussaka. I’ve downsized in bowls too. At 17cms there’s nothing little about Jamie’s Little Tinker bowl. If you filled it with breakfast cereal you would surely explode before lunchtime. More appropriate then is his 14cm Nibbles bowl, which is more or less the same size as my childhood cereal bowls. The name Jamie chose might suggest that this one is for hungry snacking moments, but when I get a snack attack, I’m using the next one down – the 11cm Cutie, which Jamie describes as a ramekin.

Don’t get me wrong. I’m not having a go at Jamie Oliver; I’m just using him as an example of the recent trend, as my cupboards are full of his stuff. I love his beautiful white-on-white crockery and tableware. I love how he has made a shift towards healthier recipes at just the time when I’m looking at the same, and I wholeheartedly support his campaign for a sugar tax.

But size does matter. I may not have ignorantly pigged-out on piles of crap, like ‘the obese’ are often presented as doing on TV; but I know I’ve let myself eat progressively more of all sorts of things over the years. So I’m trying to get used to eating less, without feeling deprived.

When it comes to mealtimes, eating off smaller plates and bowls is a great way to recalibrate your sense of proportion – and portion.

My thanks to Julie for sharing this post and as always your feedback and questions are very welcome.

About Julie Lawford

Always engaged with the written word, Julie Lawford came to fiction late in the day. Following a career in technology marketing she has been freelance since 2002 and has written copy for just about every kind of business collateral you can imagine. By 2010, she was on the hunt for a new writing challenge and Singled Out – her debut psychological suspense novel – is the result.

Julie is based in London in the UK. Whilst penning her second novel, she still writes – and blogs – for marketing clients.

Singled Out by Julie Lawford

‘There’s something delicious about not being known, don’t you think?’

Brenda Bouverie has come on a singles holiday to Turkey to escape. Intent on indulgence, she’s looking for sun, sea and … distraction from a past she would give anything to change.

But on this singles holiday no one is quite who they seem. First impressions are unreliable and when the sun goes down, danger lies in wait. As someone targets the unwary group of strangers, one guest is alone in sensing the threat.

But who would get involved, when getting involved only ever leads to trouble?

Singled Out subverts the sunshine holiday romance, taking readers to a darker place where horrific exploits come to light, past mistakes must be accounted for and there are few happily-ever-afters.

A simmering psychological suspense laced with moral ambiguities, for fans of Louise Doughty, Sabine Durrant, Gillian Flynn, Elizabeth Haynes, S.J. Watson and Lucie Whitehouse.

The latest review for Singled Out.

Author Julie Lawford and I got chatting originally on twitter where I was envious of her new bookshelves! She had tweeted a photo. On discovering that she had published her debut novel earlier this year, and because I am always nosey where books are concerned, I took a look at its reviews and decided that Singled Out might well be a read for me. I was right – it’s a really good book!

Set on a singles holiday in Turkey, Singled Out is much more than a light beach read. In the very first chapter we meet an anonymous man who is preying on women. We soon learn that he is part of the holiday group, but not which male character he is or which of the female characters are at risk. Lawford deftly presents her story from two perspectives – a straightforward third-person recounting of the tale is interspersed with chapters from the point of view of The Man – and this creates a chillingly creepy atmosphere. I enjoyed trying to pick up clues and then discovering they could be applicable to multiple men. Great writing!

My favourite character is our heroine Brenda with whom I found it easy to empathise. She has a degree of the obligatory tortured soul persona, but is also warm and caring. She loves her food and the frequent descriptions of Turkish cuisine had my mouth watering and almost a plane ticket booked! It is refreshing to read about a woman who is not a stick insect and also not desperately trying to become one, and I liked that she is portrayed as strong, independent and desirable. Jack’s existence is nicely veiled and explored in an intriguing sub-plot.

Lawford’s presentation of people and places makes it easy to envisage what is going on and I know people just like Adele and Veronica. Singled Out is a good crime mystery read that is more about the participants than just the chase. The writing and plot have an interesting splash of originality and this book is definitely a cut above the identikit mainstream norm.

Read all the reviews and buy the book: https://www.amazon.co.uk/Singled-Out-Julie-Lawford-ebook/dp/B00RO1GH28/

Connect to Julie Lawford at her website and on social media.

Website: https://julielawford.com/
Twitter: https://twitter.com/JulieLawford
Facebook: https://www.facebook.com/julie.lawford.1
LinkedIn: https://www.linkedin.com/in/julielawford/

You can find the previouse guest posts in this directory: https://smorgasbordinvitation.wordpress.com/guest-writer-julie-lawford-health-and-weightloss/

Thanks for dropping in today and I would love it if you would share Julie’s post – Thanks Sally

Smorgasbord Weekly Round Up – The Good Life #Waterford History and amazing guest writers


Welcome to the round up and some posts that you might have missed. Especially if you have taken my advice and have not signed up for notifications. You would be so stressed!  I know that I blog a great deal but by now you are used to that by now.. Popping in on a Sunday is probably your best bet so that you can select the posts that you are interested in.

Next weekend there is going to a change to the programme as it will be a three day party on Saturday, Sunday and Monday.

Unfortunately I may have tipped our summer into its own pity party when I announced this last week, as it has been blowing a hooligan and pouring with rain ever since!  However, we will not let a little moisture get in our way.

My intention is to mention as many of those people who have been with me since the beginning of my blogging adventure in September 2013 with some specially prepared snippets. I also plan to do some introductory pieces on my regular guests as well with interludes for music, humour and of course food and drink. There will be a post each day and in the tradition of all good parties, mingling and exchanging details in the comments is to be expected.

Paul Andruss has prepared two posts which will go out in the week about some of the music he feels will get you in the mood and he will also round off the party with a post on Sunday Afternoon.

I hope that whatever your actual plans are for next weekend you will be able to pop in to one of the posts over the three days and leave your details in the visitors book.

My thanks as always to my guests this week and food was definitely on the agenda with the wonderful recipe for Babotie which is a traditional South African dish that I enjoyed as a child. My thanks to Tandy Sinclair for sharing.  As you will have seen, Carol Taylor and I have teamed up for a new series on healthy foods alongside delicious recipes. This week the versatile banana received the Carol treatment.

And to encourage you not to let all this wonderful food cause a disruption to your waistline, Julie Lawford shares 50 benefits that demonstrate the positive effects of healthy weight loss.

And of course thanks to William Price King for his wonderful series on Tony Bennett first aired in 2015 and now taking us through the Summer (a term used loosely around here).

Now on with the show…..thanks for dropping in and please sign the guest book at the end. 

Summer Jazz with William Price King and Tony Bennett

https://smorgasbordinvitation.wordpress.com/2017/08/16/smorgasbord-summer-jazz-2017-william-price-king-meets-tony-bennett-the-70s-and-80s-rollercoaster-years/

Milestones along the way by Geoff Cronin

https://smorgasbordinvitation.wordpress.com/2017/08/19/milestones-along-the-way-the-tin-chapel-men-and-by-hook-or-by-crook-by-geoff-cronin/

https://smorgasbordinvitation.wordpress.com/2017/08/20/milestones-along-the-way-the-yards-of-waterford-by-geoff-cronin/

Guest Post – Julie Lawford – Lifestyle – Weightloss

https://smorgasbordinvitation.wordpress.com/2017/08/17/smorgasbord-guest-writer-50-losses-and-50-gains-by-julie-lawford/

Guest post – Carol Taylor – Health benefits of Bananas and recipes.

https://smorgasbordinvitation.wordpress.com/2017/08/16/smorgasbord-health-cook-from-scratch-with-sally-and-carol-banana-nutrient-boost-no-packaging-required/

Guest post – Tandy Sinclair – Traditional South African Food – Babotie.

https://smorgasbordinvitation.wordpress.com/2017/08/15/smorgasbord-guest-post-south-african-traditional-food-babotie-recipe-by-tandy-sinclair/

The Odd Jobs and Characters series

https://smorgasbordinvitation.wordpress.com/2017/08/14/odd-jobs-and-characters-dental-surgery-part-two-sally-cronin/posted here on Smorgasbord.

https://smorgasbordinvitation.wordpress.com/2017/08/20/odd-jobs-and-characters-the-shoe-department-hosted-by-d-g-kaye/ Posted on D.G. Kaye’s blog.

Smorgasbord Reblogs

Paul Andruss takes us back to the Roman Empire and the origins of the expression ‘Crossing the Rubicon’

Thomas the Rhymer

https://smorgasbordinvitation.wordpress.com/2017/08/18/smorgasbord-reblog-rubicon-by-paul-andruss/

Book and author promotion – Cafe and Bookstore Update

https://smorgasbordinvitation.wordpress.com/2017/08/14/sallys-cafe-and-bookstore-author-update-d-g-kaye-deborah-a-bowman-and-linda-bradley/

https://smorgasbordinvitation.wordpress.com/2017/08/18/sallys-cafe-and-bookstore-author-update-new-books-released-by-judith-barrow-dariel-raye-and-mary-clark/

New book on the shelves

https://smorgasbordinvitation.wordpress.com/2017/08/17/sallys-cafe-and-bookstore-new-on-the-shelves-the-fright-factory-by-lillian-csernica/

Air Your Reviews

https://smorgasbordinvitation.wordpress.com/2017/08/15/smorgasbord-book-promotion-air-your-reviews-shehanne-moore-bette-a-stevens-and-lorinda-j-taylor/

https://smorgasbordinvitation.wordpress.com/2017/08/17/smorgasbord-air-your-reviews-balroop-singh-and-robert-eggleton/

Smorgasbord Blogger Daily

https://smorgasbordinvitation.wordpress.com/2017/08/14/smorgasbord-daily-blogger-monday-14th-august-2017-karen-ingalls-nicholas-rossis-charles-yallowitz-the-story-reading-ape-with-jemima-pett/

https://smorgasbordinvitation.wordpress.com/2017/08/15/smorgasbord-blogger-daily-tuesday-15th-august-2017-ireland-bit-of-irish-sparkle-ali-isaac-brigid-gallagher-and-sheila-kiely/

https://smorgasbordinvitation.wordpress.com/2017/08/16/smorgasbord-blogger-daily-wednesday-16th-august-2017-dan-alatorre-angie-quantrell-maverick-on-the-move-and-cindy-knoke/

https://smorgasbordinvitation.wordpress.com/2017/08/17/smorgasbord-blogger-daily-thursday-17th-august-2017-cook-and-enjoy-recipes-jennie-fitzkee-lisa-burton-vashti-quiroz-vega-colleen-chesebro-richard-ankers-and-teri-polen/

https://smorgasbordinvitation.wordpress.com/2017/08/18/smorgasbord-blogger-daily-friday-18th-august-2017-tony-richeswendy-janes-d-g-kaye-madelyn-griffith-haynie-dan-alatorre-heather-kindt-christy-birmingham/

Smorgasbord Entertainment Movie Review – I give The Mummy 4/10… find out why.

https://smorgasbordinvitation.wordpress.com/2017/08/15/smorgasbord-entertainment-movie-review-the-mummy-by-sally-cronin/

Smorgasbord Health – If your teeth are suffering from acid erosion it may be your bottled mineral water!

https://smorgasbordinvitation.wordpress.com/2017/08/14/smorgasbord-health-2017-food-in-the-news-acidity-in-mineral-water-and-tooth-enamel-erosion/

Humour

https://smorgasbordinvitation.wordpress.com/2017/08/17/smorgasbord-laughter-academy-what-can-i-get-you-hun-and-thangs/

Words of wisdom from the head of the household – Dear Kittie with Morgan Freeman

https://smorgasbordinvitation.wordpress.com/2017/08/14/afternoon-video-words-of-wisdom-from-the-head-of-the-household-dear-kitten/

Doggie Day Camp and the School bus.

https://smorgasbordinvitation.wordpress.com/2017/08/18/smorgasbord-afternoon-video-dont-you-wish-your-kids-were-this-eager/

Meet George the Service Dog on his special day out.

https://smorgasbordinvitation.wordpress.com/2017/08/18/afternoon-video-inspiring-beings-meet-george-the-service-dog/

Smorgasbord Pet Health

https://smorgasbordinvitation.wordpress.com/2017/08/16/smorgasbord-pet-health-rewind-mosquito-season-and-the-dangers-of-heartworm/

Weekly Image and Haiku

https://smorgasbordinvitation.wordpress.com/2017/08/19/weekly-image-and-haiku-storm-warning-by-sally-cronin/

I hope that you have enjoyed this week’s posts and thank you so much for your visits and sharing across your own sites.. It is much appreciated.

Smorgasbord Guest Writer – 50 Losses and 50 Gains by Julie Lawford


This week Julie Lawford shares some of her experiences during her weight loss process that I am sure will resonate with all of us. We tend to focus on the pounds lost or gained and not on the difference even losing 20lbs or 50lbs can make to us. I remember the first time that I could get in and out of a bath when I had lost 50lbs.

Judith shares the gains that she made when she had lost her first 50lbs and it is a terrific way to not only celebrate the weight you have discarded, but provides the motivation to continue to reach your target weight.

This post was originally shared in March 2016 and I can tell you that having met Julie at the Blogger’s Bash she looks amazing now that she has reached her target weight.

This weekend was a memorable one for me, in weight-loss terms. I’ve now shaken off 50 pounds since I begun my new healthier lifestyle last September. I still have a very long way to go (I’m not quite half-way to my most ambitious goal, since you ask). But at 50 pounds – that’s over 3½ stone or over 22 kilos, depending on your measurement of choice – I’ve just exceeded the most I’ve ever lost on any healthy eating campaign (note the absence of the word ‘diet’) before.

Weirdly, and I don’t want to labour this as it could easily depress me and I don’t want to get depressed… I’m now back to the weight I was when I started the weight loss campaign when I managed to shift what was until yesterday the most I’d ever lost before. But back then (2002) I had crawled to the upper 40’s and couldn’t keep it going. It all went (excuse the pun) belly-up. On that occasion, I’d gone to Weightwatchers, and it was good while it lasted. But as soon as I took my eye off the ‘points’ ball, my weight soared back on. Yes, soared back on at a rate which terrified me and which I could not even begin to understand. In all, I put on an average of 1 pound per week over the next 18 months (and then still more thereafter); a catastrophe from which, after several false starts in the mid noughties, I am only now recovering.

But I don’t want to jump aboard the trauma train. The whole point of this post is to mark an achievement, and highlight some of the many, many wins, gains and benefits that I’ve seen from the loss of this first 50 pounds.

So, here they are, in no particular order – all the ones that spring to mind at least:

  1. I’ve dropped 3 dress sizes
  2. I’m wearing ‘old favourite’ outfits that haven’t fitted me for 8 or 10 years
  3. I’m back to the weight I last carried over 14 years ago
  4. My ankles are pretty again, no more heavy, fluid-filled balloons
  5. I’m wearing high heels again and loving the increased stature and well-being
  6. I can go for a walk without pouring with sweat
  7. I’ve discarded a giant pile of ‘fat clothes’ that I hated having to wear
  8. I’m breathing more deeply, not catching my breath
  9. My resting heart rate has dropped over 10 bpm
  10. My nails are unblemished and healthy
  11. I haven’t had a cold all winter
  12. I can bend and touch my toes
  13. I can see my toes!
  14. My waist and once proud hourglass figure is re-emerging
  15. I’m wearing pretty bras again
  16. Yes, I’ll say it, I feel sexy again
  17. I’m standing straighter and taller
  18. When I pull my tummy in, it actually goes in a bit
  19. I like myself because I feel in control of my eating habits
  20. I feel good when I take exercise
  21. I feel good that I take exercise regularly
  22. I feel great when I get home from taking exercise
  23. I’m relishing many compliments from friends, family and colleagues
  24. I’ve surprised one or two people who haven’t seen me in a while – that’s been fun
  25. My feet have shrunk
  26. My boobs have only shrunk a little
  27. Pilates has become more fun again
  28. I can lie on my stomach and still be able to breathe
  29. I’ve rediscovered vegetables, nuts and seeds
  30. I’m looking forward to warm summer days ahead, not fearing discomfort
  31. I’ve eliminated 99% of added sugar from my life – and totally lost my sweet tooth
  32. I’m able to make healthy, balanced choices in restaurants
  33. I can fit into bucket seats without cutting off the blood supply to my legs
  34. I can sit on folding chairs without worrying they will collapse
  35. I won’t need an extender belt next time I fly
  36. I’ve learned to live without… toast
  37. I’ve discovered I can lose weight and still enjoy butter and cheese
  38. I can wear trousers that do up with buttons and a zip
  39. My favourite dressing gown wraps right around me again
  40. Tight toilet cubicles are no longer an embarrassing challenge
  41. I can buy ordinary clothes at Marks & Spencer
  42. I can buy actual sportswear
  43. I have swimming costumes which hold everything that has to stay… held
  44. My neck is slimmer and necklaces sit so much more comfortably and attractively
  45. My fingers are slimmer and I can wear rings I haven’t worn for years
  46. My wrists are slimmer and I can wear watches and bracelets again
  47. My hips no longer ache when I walk
  48. I can run upstairs
  49. I don’t get acid reflux after evening meals
  50. I no longer worry that I’m slowly killing myself

And a bonus ball…

“Hold yourself to a higher standard, and enjoy the self-esteem that comes with each single, small, disciplined act.” Tony Robbins

… I am indeed enjoying the self-esteem that comes from ‘holding myself to a higher standard’…

What about you. Are you, or have you ever been on a weight-loss, healthy lifestyle journey? If so, what were the most significant gains for you?

My thanks to Julie for sharing this post and as always your feedback and questions are very welcome.

About Julie Lawford

Always engaged with the written word, Julie Lawford came to fiction late in the day. Following a career in technology marketing she has been freelance since 2002 and has written copy for just about every kind of business collateral you can imagine. By 2010, she was on the hunt for a new writing challenge and Singled Out – her debut psychological suspense novel – is the result.

Julie is based in London in the UK. Whilst penning her second novel, she still writes – and blogs – for marketing clients.

Singled Out by Julie Lawford

‘There’s something delicious about not being known, don’t you think?’

Brenda Bouverie has come on a singles holiday to Turkey to escape. Intent on indulgence, she’s looking for sun, sea and … distraction from a past she would give anything to change.

But on this singles holiday no one is quite who they seem. First impressions are unreliable and when the sun goes down, danger lies in wait. As someone targets the unwary group of strangers, one guest is alone in sensing the threat.

But who would get involved, when getting involved only ever leads to trouble?

Singled Out subverts the sunshine holiday romance, taking readers to a darker place where horrific exploits come to light, past mistakes must be accounted for and there are few happily-ever-afters.

A simmering psychological suspense laced with moral ambiguities, for fans of Louise Doughty, Sabine Durrant, Gillian Flynn, Elizabeth Haynes, S.J. Watson and Lucie Whitehouse.

The latest review for Singled Out.

Author Julie Lawford and I got chatting originally on twitter where I was envious of her new bookshelves! She had tweeted a photo. On discovering that she had published her debut novel earlier this year, and because I am always nosey where books are concerned, I took a look at its reviews and decided that Singled Out might well be a read for me. I was right – it’s a really good book!

Set on a singles holiday in Turkey, Singled Out is much more than a light beach read. In the very first chapter we meet an anonymous man who is preying on women. We soon learn that he is part of the holiday group, but not which male character he is or which of the female characters are at risk. Lawford deftly presents her story from two perspectives – a straightforward third-person recounting of the tale is interspersed with chapters from the point of view of The Man – and this creates a chillingly creepy atmosphere. I enjoyed trying to pick up clues and then discovering they could be applicable to multiple men. Great writing!

My favourite character is our heroine Brenda with whom I found it easy to empathise. She has a degree of the obligatory tortured soul persona, but is also warm and caring. She loves her food and the frequent descriptions of Turkish cuisine had my mouth watering and almost a plane ticket booked! It is refreshing to read about a woman who is not a stick insect and also not desperately trying to become one, and I liked that she is portrayed as strong, independent and desirable. Jack’s existence is nicely veiled and explored in an intriguing sub-plot.

Lawford’s presentation of people and places makes it easy to envisage what is going on and I know people just like Adele and Veronica. Singled Out is a good crime mystery read that is more about the participants than just the chase. The writing and plot have an interesting splash of originality and this book is definitely a cut above the identikit mainstream norm.

Read all the reviews and buy the book: https://www.amazon.co.uk/Singled-Out-Julie-Lawford-ebook/dp/B00RO1GH28/

Connect to Julie Lawford at her website and on social media.

Website: https://julielawford.com/
Twitter: https://twitter.com/JulieLawford
Facebook: https://www.facebook.com/julie.lawford.1
LinkedIn: https://www.linkedin.com/in/julielawford/

You can find the previouse guest posts in this directory: https://smorgasbordinvitation.wordpress.com/guest-writer-julie-lawford-health-and-weightloss/

Thanks for dropping in today and I would love it if you would share Julie’s post – Thanks Sally

Smorgasbord Weekly Round Up – FREE book, Invitation to a Party and brilliant writers.


Welcome to the weekly round up and a reminder that What’s in a Name Volume one is FREE until midnight tonight. I am not part of the Kindle family although all my books are formated to be read on Kindles, Nooks and any other devices. So I don’t do the Kindle select promotions. However, most of you know we well enough to email me and that your information is safe.

About the stories

There are names that have been passed down through thousands of years which have powerful and deep-rooted meaning to their bearers. Other names have been adopted from other languages, cultures and from the big screen. They all have one thing in common. They are with us from birth until the grave and they are how we are known to everyone that we meet.

There are classical names such as Adam, David and Sarah that will grace millions of babies in the future. There are also names that parents have invented or borrowed from places or events in their lives which may last just one lifetime or may become the classic names of tomorrow.

Whatever the name there is always a story behind it. In What’s in a Name? – Volume One, twenty men and women face danger, love, loss, romance, fear, revenge and rebirth as they move through their lives.

Anne changes her name because of associations with her childhood, Brian carries the mark of ancient man, Jane discovers that her life is about to take a very different direction, and what is Isobel’s secret?

The book is available in Mobi (Kindle) Epub (other devices) and pdf for those of you without a reader.

Just email me on sally.cronin@moyhill.com and I will whisk a copy over to you. I appreciate that many of you have TBRs that rival the Leaning Tower of Pisa… but that is okay and I also have no expectation of a review… unless you really want to!

You can read a number of reviews for the book: https://www.amazon.com/Whats-Name-Sally-Cronin-ebook/dp/B01N6Y8BK1

and the latest review by Paul Andruss which is a story too: http://www.paul-andruss.com/whats-in-a-name-vol-1/

End of Summer Party – August 26th – 28th – all welcome.

I will be roasting showcasing, those bloggers who have been with me since I began Smorgasbord four years ago.. and apart from these guests, I am inviting everyone to chip in with their details in the comments. I have some food and drink (virtually no calories) and there will be some music. I hope you will be able to pop in .

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-invitation-to-an-end-of-summer-house-party-saturday-26th-to-monday-28th-august/

My secretary Mavis has reminded me that it is time to get on with the round up of the week’s posts that you might have missed.

I am of course very grateful to my guests this week who have provided us with entertaining and interesting posts. Thanks to Anne Casey, Julie Lawford and Carol Taylor who will be with us through the summer and beyond I hope.

William Price King is still on his summer break but I have been sharing a previous series that proved very popular the first time around.. Tony Bennett the ultimate performer.

https://smorgasbordinvitation.wordpress.com/2017/08/09/smorgasbord-summer-jazz-2017-william-price-king-meets-tony-bennett-part-three-the-1960s/

Guest post from poet and song writer Anne Casey talking about the path to the publication of her debut poetry collection. Including her published work in the Irish Times.

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-guest-post-writing-all-the-wrong-things-by-anne-casey/

Julie Lawford continues her summer of lifestyle articles with her top ten tips for maintaining your weight loss.

https://smorgasbordinvitation.wordpress.com/2017/08/10/my-top-ten-experienced-based-tips-for-sustainable-and-healthy-weightloss-by-julie-lawford/

I was delighted to welcome Carol Taylor to the blog for the first of a collaborative series on my top healthy foods with some wonderful recipes from Carol.. This week delicious ways to prepare the king of fish.. salmon.

https://smorgasbordinvitation.wordpress.com/2017/08/09/smorgasbord-health-cook-from-scratch-with-sally-and-carol-salmon-omega-3-on-a-plate/

Milestones along the way by Geoff Cronin

https://smorgasbordinvitation.wordpress.com/2017/08/12/milestones-along-the-way-tradition-and-smoke-signals-by-geoff-cronin/

https://smorgasbordinvitation.wordpress.com/2017/08/13/milestones-along-the-way-100-plants-and-snippets-by-geoff-cronin/

I have posted another one of my entertainment reviews and this time for King Arthur: Legend of the Sword….

https://smorgasbordinvitation.wordpress.com/2017/08/07/smorgasbord-entertainment-movie-review-king-arthur-legend-of-the-sword-by-sally-cronin-2/

Book Promotion

For the next 12 weeks I am guest posting with a number of fantastic bloggers as part of the Odd Jobs and Characters, What’s in a Name launch series. I am posting the first three and then this Friday, Debby Gies is hosting the first of the guest appearances.. By all accounts she has added some Debby specials to the post so I hope you will head over and check it out.

This week was part one of my adventures as a dental nurse back in the late 1960s…haha.

https://smorgasbordinvitation.wordpress.com/2017/08/07/odd-jobs-and-characters-the-dental-surgery-part-one-sally-cronin/

Sally’s Cafe and Bookstore – New on the Shelves

https://smorgasbordinvitation.wordpress.com/2017/08/08/sallys-cafe-and-bookstore-new-on-the-shelves-witchlet-book-one-the-magical-chapters-trilogy-by-victoria-zigler/

https://smorgasbordinvitation.wordpress.com/2017/08/09/sallys-cafe-and-bookstore-new-on-the-shelves-a-desolate-hour-point-pleasant-series-by-mae-clair/

Cafe and Bookstore Update

https://smorgasbordinvitation.wordpress.com/2017/08/07/sallys-cafe-and-bookstore-author-update-jacqueline-oby-ikocha-and-john-nicholl/

https://smorgasbordinvitation.wordpress.com/2017/08/11/sallys-cafe-and-bookstore-author-update-dan-alatorre-pamela-d-beverly-and-jacquie-biggar/

Air Your Promotions

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-book-promotion-air-your-reviews-carmen-stefanescu-and-patricia-k-salamone/

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-book-promotion-air-your-reviews-janice-spina-gigi-sedlmayer-and-sally-cronin/

Smorgasbord Short story

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-short-stories-a-cat-called-by-iris-mick/

Smorgasbord Blogger Daily

https://smorgasbordinvitation.wordpress.com/2017/08/07/smorgasbord-blogger-daily-monday-august-7th-2017-sue-vincent-geoff-le-pard-c-s-boyack-and-d-g-kaye/

https://smorgasbordinvitation.wordpress.com/2017/08/08/smorgasbord-blogger-daily-tuesday-8th-august-2017-lucinda-e-clarke-steve-tanham-don-massenzio-and-colleen-chesebro/

https://smorgasbordinvitation.wordpress.com/2017/08/09/smorgasbord-blogger-daily-wednesday-9th-august-2017-susan-toy-annette-rochelle-aben-d-g-kaye-with-tina-frisco-sue-vincent-with-judith-barrow/

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-blogger-daily-thursday-10th-august-2017-story-reading-ape-with-yecheilyah-ysrayl-wendy-scott-with-john-howell-and-jennie-fitzkee/

https://smorgasbordinvitation.wordpress.com/2017/08/11/smorgasbord-blogger-daily-friday-11th-august-2017-lucinda-e-clarke-debby-gies-free-book-steve-costello-carmen-stefanescu-and-christy-birmingham/

Weekly image and Haiku

https://smorgasbordinvitation.wordpress.com/2017/08/12/smorgasbord-poetry-haiku-honouring-feng-shui/

Humour and afternoon videos

https://smorgasbordinvitation.wordpress.com/2017/08/07/the-afternoon-video-the-first-time-i-saw-your-face/

https://smorgasbordinvitation.wordpress.com/2017/08/10/smorgasbord-laughter-academy-archives-doctors-dentists-driving-and-double-glazing/

https://smorgasbordinvitation.wordpress.com/2017/08/11/afternoon-video-archive-theres-a-cat-in-my-bed-dogs-fighting-a-losing-battle/

Thank you for all your support and generosity in sharing.. Enjoy the rest of the weekend and hope you will visit again next week.