Smorgasbord Blog Magazine Weekly Round Up – Good intentions by Grandmas, Bird Watching and Halley’s Comet


Doesn’t time fly when you are having fun. Well I am anyway and I hope you are too… It has been a busy week offline with various projects and also taking advantage of the cold but sunny weather. It is hard to believe that it is January 20th already but it is great that the evenings are growing lighter by a few minutes each day.

My thanks as always to you for dropping in so often and keeping me motivated and here are some of the posts you might have missed..

This week Linda shares the delightful!! coat that her Grandmother managed to find at the charity shop for her..

https://smorgasbordinvitation.wordpress.com/2019/01/17/smorgasbord-blog-magazine-guest-writer-linda-bethea-grandma-and-the-coat-from-hell/

Getting to know you – Sunday Interview with author Denzil Walton.

https://smorgasbordinvitation.wordpress.com/2019/01/20/smorgasbord-blog-magazine-sunday-interview-getting-to-know-you-with-childrens-wildlife-author-denzil-walton/

https://smorgasbordinvitation.wordpress.com/2019/01/15/smorgasbord-blog-magazine-music-column-belgium-ireland-1997-and-barbra-streisand-and-celine-dion/

The first part of our trip from Houston to Carlsbad Caverns and to see Halley’s Comet on its once in a lifetime visit.

https://smorgasbordinvitation.wordpress.com/2019/01/18/smorgasbord-letters-from-america-1986-new-mexico-carlsbad-caverns-and-halleys-comet/

The title of this series came about as I dipped into a Thesaurus to find some words for a poem I was writing. I noticed that a great many words that reflected (see what I mean) key elements in our lives began with the letter ‘R’. In this first post quite a bit about what I think about RESPECT

https://smorgasbordinvitation.wordpress.com/2019/01/15/something-to-think-about-the-rs-of-life-respect-in-our-modern-world-by-sally-cronin/

Chapter one of the sequel to my first book written 20 years ago which followed my 18 month challenge to lose 150lbs. I am told at 42 that I am unlikely to make 45!

https://smorgasbordinvitation.wordpress.com/2019/01/19/smorgasbord-health-size-matters-the-sequel-chapter-one-life-or-death-by-sally-cronin/

This week I look at the nutritional elements of Asparagus and Carol Taylor turns this very healthy vegetable into some delicious meals.

https://smorgasbordinvitation.wordpress.com/2019/01/16/smorgasbord-health-cook-from-scratch-with-sally-cronin-and-carol-taylor-asparagus-nutrient-packed-and-delicious-recipes/

Colleen Chesebro’s Tuesday Poetry Challenge.

I have chosen ‘Secret and Draw’ for my key words this week and I am also trying my hand at a Haibun… here is the link  where you will find a description of this form which is a combination of prose and poetry.

Rejuvenation

I have discovered the secret to eternal youth. I stand before the mirror. With eyes almost closed the image blurs. Wrinkles disappear. Hair regains its colour. The extra pounds fall away. I am tall and strong. A reflection of how I used to be. I draw the image towards me absorbing its essence.

Do not be deceived
Challenge the silver backed mirror
Remain young at heart.

https://smorgasbordinvitation.wordpress.com/2019/01/17/smorgasbord-poetry-colleen-chesebros-tuesday-poetry-challenge-haibun-rejuvenation/

New book on the shelves

https://smorgasbordinvitation.wordpress.com/2019/01/14/sallys-cafe-and-bookstore-new-book-on-the-shelves-how-to-craft-a-kickass-protagonist-10-steps-to-hero-by-sacha-black/

https://smorgasbordinvitation.wordpress.com/2019/01/16/sallys-cafe-and-bookstore-new-book-on-the-shelves-fancy-meeting-you-here-by-jim-webster/

https://smorgasbordinvitation.wordpress.com/2019/01/17/sallys-cafe-and-bookstore-new-book-on-the-shelves-non-fiction-the-universal-mind-by-peter-weisz-dip-psych-hnd-bacp/

https://smorgasbordinvitation.wordpress.com/2019/01/19/sallys-cafe-and-bookstore-new-book-on-the-shelves-paranormal-end-of-day-a-hodes-hill-novel-book-2-by-mae-clair/

Author Update -Reviews

https://smorgasbordinvitation.wordpress.com/2019/01/14/sallys-cafe-and-bookstore-author-update-reviews-judith-barrow-jacquie-biggar-and-daniel-kemp/

https://smorgasbordinvitation.wordpress.com/2019/01/18/sallys-cafe-and-bookstore-author-update-reviews-tony-riches-iain-kelly-and-lizzie-chantree/

https://smorgasbordinvitation.wordpress.com/2019/01/15/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-another-a-joke-from-my-archives/

https://smorgasbordinvitation.wordpress.com/2019/01/17/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-jokes-from-the-archives-2/

Thanks for dropping by and hope to see you again next week… Sally.

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Smorgasbord Health – Size Matters – The Sequel – Chapter One – Life or Death? by Sally Cronin


This is the updated and fifth edition of Size Matters and will be re-released later in the year. Although it contains much of the original material in relation to my own personal story, the programme has evolved over the last 20 years.

Although I studied nutritional therapy back in the mid-1990s, I have continued my studies and developed new programmes for healthy eating that are tailor made for the individual rather than a one size fits all. I still believe that the key elements of this basic weight loss programme I will share with you in this updated version works. Even when I work with clients who have arthritis or diabetes, I still approach their programmes from the three dimensions that I outline in this book. Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed when looking for the right programme that will work for each individual.

You can read the introduction to the series in this directory: https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/

Chapter One – Life or Death?

Whatever people might say, size does matter. It matters when you can no longer take a bath because you can’t get out of it unaided. It matters when an entire plane load of passengers hear you ask for an extension for your seat belt. It matters when you are in a restaurant and get stuck in your chair, to the point where you are in danger of taking it with you when you leave. It matters when you are too embarrassed to take off your clothes in front of anyone, including yourself.

A snapshot of where the obesity epidemic is now.

According to a number of reports, there are currently 50,000 + super morbidly obese men and women termed as ‘shut ins’. They are so obese they are unable to go out of their homes, are usually bedridden and have multiple health issues. Their obesity does not just result in their own catastrophic circumstances. It also has a life-changing impact on their families who have to adopt the role of carers.

In a recent series on the subject, it was interesting to note that one of the causes of their obesity is the food that most of the well-meaning family carers are feeding them. High fat and sugar processed meals several times a day and without activity there is only one result, increased weight. Interestingly in one of the programmes that I watched, the mother whose two daughters were already morbidly obese underwent a stomach reduction. She lost weight in the following months, but it appeared that she was eating the same foods, only less. There seemed to be little nutritional change or education and her daughters did not lose weight alongside her as they were still consuming the same piles of high calorie foods as before.

To me this is a very serious and clear indication that the obesity epidemic is already with us and like a giant oil tanker at sea, will take a great deal of time to stop and reverse. Too little and too late, the governments are making ineffective efforts to halt the alarming trend. And I do understand that it is difficult to know where to start with education of parents and children. This is just one aspect that needs immediate action, since the industrial food manufacturers have a hold on us with their addictive chemical concoctions that are listed in smaller and smaller print on the labels .

My successful attempts to put on weight.

I have always been very successful at is putting on weight. I love food: the taste, the texture and the satisfied feeling at the end of a wonderful meal. My problem has been that I have always enjoyed most things to excess. At certain times in my life I have drunk too much alcohol, smoked too many cigarettes, and by the age of forty-three had eaten myself into a size 30 pair of jeans at a weight of 330 lbs. (150 kg).

The trouble was that being large seemed to fit my personality. At six foot tall, at my top weight, I was almost as big around. People used to say that I could carry the weight and still look smart. I spent a great deal of money on clothes, always looking for that outfit that would make me feel better about my appearance. I mostly wore black or navy-blue, but occasionally I would defiantly buy something white or bright and cheerful for the summer.

To the outside world I appeared to be fat, happy and super-efficient at work. Nobody knew about the tears when I saw myself naked in the mirror, nobody saw me starving myself all day and then raiding the refrigerator late at night, stuffing myself in an eating frenzy. I was someone who cracked jokes at my own expense to make people laugh. They would have been horrified to see the real me, so I kept it hidden.

As far as other people knew, my diet consisted of cereal for breakfast, a salad sandwich for lunch, and chicken and vegetables at night. That was actually true. What was equally true was that I consumed vast quantities of food in secret. On the way to work there would be a stop at the drive-through for two breakfast rolls. There would be at least five chocolate bars throughout the day, fried ham-and-cheese sandwiches, a tub of rich ice cream and a takeaway most week-nights. I was in control of many parts of my life, such as my job and my relationships, but I was out of control with regard to my own body and my eating habits.

Then the nosebleeds started. Sitting in a meeting or watching television, I would suddenly feel the blood seeping from my nose. I had enough common sense to know that I was in serious trouble and, although I tried to ignore the signs that my body was failing, deep inside I knew things could not go on much longer.

The crunch came when I went home to Portsmouth for my parents’ fifty-fifth wedding anniversary. My father, who was nearly eighty and suffering from both cancer and a blood disorder, looked healthier than I did. I sat bolt upright in the only chair in the room, since getting onto and then off a sofa was beyond me at this point. I was wearing an expensive new outfit, which, on reflection, resembled a brightly coloured circus tent covering me from head to toe. My mother and father had prepared a beautiful buffet lunch. I visited the table two or three times and was aware of a number of pairs of eyes watching the amount of food I put onto my plate. I am sure that my mother was more than a little concerned about her elegant little chair, which creaked every time I sat down.

Later that day, as I drove along the motorway on my return to London where we were living at the time, I suddenly began to cry. Luckily there was a service station nearby and, pulling into an isolated part of the car park, I cried my eyes out. I honestly believed that my life was over. I blamed everything and everyone, hating myself and, for the first time in my life, contemplating suicide. At that point, I was not even considering how much pain I would cause my husband, who has loved and supported me always, or my family. I did not value my lovely home or have any belief in a compelling future. All I could see was a fat, middle-aged woman with a bloated face and an awful sense of failure.

Eventually I got back on the road again but when I got home that evening it was to any empty house as my husband was away in America on business. Most of the night I spent wallowing in self-pity, grieving for what I felt was missing in my life. Thankfully, I did nothing to hurt myself further. I say ‘further’ because I already had several years of self-destructive overeating behind me. And that is the point. I was responsible for what I put in my mouth. At this point I laid the blame squarely at my own door and it was only later on my search for answers did I discover that other factors should also shoulder some of the burden.

That day was one of the lowest points in my life. I was a forty-two year-old, morbidly obese woman with a very limited future unless I could dig myself out of this massive hole I had dug myself.

Today I am sixty-six and whilst not quite as slim as I was when I had lost all my excess weight, I am still healthy enough not to need medication for any of the usual middle-aged or obesity related health conditions. For the last twenty-four years I have continued to study and research obesity and work with others to help them unlock the doors that held me prisoner for most of my adult life.

Working with others has also kept me focused in a way that I might not have been otherwise.
However I am not perfect, and there have been times in the last 15 years particularly when stress nearly brought me back to the brink again. Thankfully I now have the mental and emotional tools to be able to pull back from going over the edge, but the process is ongoing.

As others who have lost very large amounts of weight have found, it is easy to slip back into bad habits, and it takes willpower and determination to keep the pounds off. It does not help that effort, when the foods that some of us crave with high fat and sugar content, are everywhere and available night and day if we need them.

At 330lbs, my dietary history was littered with fad and starvation diets that resulted in rebounding weight every time. When I reached rock bottom and felt completely powerless, I knew that if I went on another crash diet, I would just end up putting on more weight than ever. I needed to learn why this was so. I had to learn, and learn fast, what it was that compelled me to eat and eat, when I had so much else of value in my life.

There was something fundamentally wrong with the way I had approached my weight problem. I wasn’t sure if it was physical, mental or emotional, but I had to find out and fix it.

I had a very powerful incentive. I had to save my life.

©SallyGeorginaCronin Size Matters 2001 – 2019

Next time – Chapter Two – A Good Place to Start.

You can read the introduction to the series in this directory: https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/

Smorgasbord Blog Magazine – Weekly Round Up – Who is referring others to your blog? Guests, music and laughter


Welcome to the weekly round up of posts you might have missed.

This week I got back into the swing of things and began the 2019 book promotions and the first of the Sunday Interviews. It was a terrific break but very happy being back to normal.

As always a huge thank you to my regular contributors and guests as well as the support on social media. Whilst managing the various platforms is time consuming and sometimes distracting, it was interesting to see, when I looked at the year’s analytic data, where the most referrals were generated from.

At the top end of the list and accounting for approximately 50% of the referrals out of 221,000 views:

  1. WordPress Reader.
  2. Facebook
  3. Twitter
  4. Yahoo.com
  5. Other search engines.

The other 50% were referrals from individual bloggers.

This confirms a few things to me:

  1. That WordPress Reader is a very powerful promotional tool for promoting not just our own posts but also when we reblog and ‘press’ posts we enjoy by other bloggers. Since people browse the Reader looking for posts that are interesting, it is well worth making sure you titles and the short summary at the top of your post catch their eye.
  2. That my time spent on Twitter and Facebook is not wasted!
  3. That using key words and tags on blog posts gets results from search engines. (but need to do better)
  4. That connecting and becoming part of a supportive community is essential to the success of a blog.

A huge thank you to everyone who took the time to share the posts this year directly to their own blogs which resulted in referrals and to all of you who took the time to like, share on social media and comment.

This week William Price King shared the life and music of the legendary Duke Ellington.

https://smorgasbordinvitation.wordpress.com/2019/01/08/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-duke-ellington/

This week Carol Taylor shares her favourite recipes of 2018… and they look delicious.

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-blog-magazine-the-food-column-with-carol-taylor-favourite-dishes-of-2018/

D. G. Kaye – Debby Gies shares a recap of her 2018 travel column with a reminder of the places you might like to visit on vacation.

https://smorgasbordinvitation.wordpress.com/2019/01/07/smorgasbord-blog-magazine-the-travel-column-recap-take-a-look-before-you-book-your-summer-holiday-with-d-g-kaye/

Welcome to the first of a new season of Getting to Know You and my first guest for 2019 is Australian author Frank Prem who has recently released a collection of poems and short stories about his childhood – Small Town Kid.

https://smorgasbordinvitation.wordpress.com/2019/01/13/smorgasbord-blog-magazine-sunday-interview-getting-to-know-you-with-author-frank-prem/

I was delighted to review Fairies, Myths & Magic: A Summer Celebration by Colleen M. Chesebro.

https://smorgasbordinvitation.wordpress.com/2019/01/12/smorgasbord-book-reviews-fairies-myths-and-magic-a-summer-celebration-by-colleen-m-chesebro/

I wrote the original Size Matters in 1998 about my 150lb weight loss… I did update when the book went digital but that was several years ago. After working as a nutritional therapist for the last 20 years, and having continued to research and study food and its role in our health, I decided that it was time to write the sequel. 

https://smorgasbordinvitation.wordpress.com/2019/01/11/smorgasbord-health-size-matters-the-sequel-after-20-years-by-sally-cronin-introduction/

It is 1996 and it is a year of change with a move to Brussels and Anthony Robbins Life Mastery.

https://smorgasbordinvitation.wordpress.com/2019/01/10/smorgasbord-blog-magazine-the-music-column-1996-a-year-of-change-and-celine-dion/

I am had fun with Colleen’s Tuesday Poetry Challenge 118 with the synonyms this week of ‘Begin’ and ‘Fresh’

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-poetry-colleen-chesebro-tuesday-poetry-challenge-week-118-etheree-initiate-and-crisp/

It is now 1986 and both David and my father have their birthdays back to back. We are also making plans for a day trip and a much longer road trip over to New Mexico.

https://smorgasbordinvitation.wordpress.com/2019/01/12/smorgasbord-letters-from-america-houston-1986-birthdays-and-plans/

New on the shelves this week.

https://smorgasbordinvitation.wordpress.com/2019/01/10/sallys-cafe-and-bookstore-new-book-on-the-shelves-sciencefiction-fantasty-voyage-of-the-lanternfish-by-c-s-boyack/

Author update with recent reviews

https://smorgasbordinvitation.wordpress.com/2019/01/07/sallys-cafe-and-bookstore-author-update-reviews-don-massenzio-marcia-meara-and-teri-polen/

https://smorgasbordinvitation.wordpress.com/2019/01/11/sallys-cafe-and-bookstore-author-update-reviews-bette-a-stevens-jane-risdon-and-christina-jones-sally-cronin/

The Gentle Detox

As part of a gentle detox it is useful to employ the power of nature as a cleanser for your liver and kidneys. Dandelion is powerful and has many health benefits.

https://smorgasbordinvitation.wordpress.com/2019/01/07/smorgasbord-health-column-the-gentle-detox-tool-box-water-retention-dandelion-by-sally-cronin/

It is a good idea to complete a gentle detox to find out what food triggers or environmental contaminants might be causing you to suffer from allergies or health issues.

https://smorgasbordinvitation.wordpress.com/2019/01/08/smorgasbord-health-column-the-gentle-detox-food-intolerances-nightshade-family-and-environmental-toxins-by-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/01/08/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-my-archives-2/

https://smorgasbordinvitation.wordpress.com/2019/01/10/smorgasbord-laughter-lines-snitching-cheating-failing-and-a-change-of-career/

Thank you very much for dropping in today and for your continued support. It keeps me motivated to keep writing.. thanks Sally.

 

 

Smorgasbord Health – Size Matters – The Sequel by Sally Cronin – Introduction.


This is the updated and fifth edition of Size Matters and will be re-released later in the year.  Although it contains much of the original material in relation to my own personal story, the programme has evolved over the last 20 years.

Although I studied nutritional therapy back in the mid-1990s, I have continued my studies and developed new programmes for healthy eating that are tailor made for the individual rather than a one size fits all. I still believe that the key elements of this basic weight loss programme I will share with you in this updated version works. Even when I work with clients who have arthritis or diabetes, I still approach their programmes from the three dimensions that I outline in this book. Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed when looking for the right programme that will work for each individual.

I used to weigh 330 lbs and was given a death sentence 23 years ago. I had very high blood pressure, cholesterol levels through the roof and my blood was awash with sugar. I took this swift kick up the backside to heart and did something about it, losing 154 lbs in 18 months and regaining my health in the process.

I am now 66 years old, have a moderately active but busy lifestyle as an author and blogger,and thankfully, do not need medication other than the specific supplements when required.  I think about those days 23 years ago, when even climbing the stairs to bed were a challenge and left me breathless. My story, and the programme that I have adapted over the years, is still relevant today, as we face a massive increase in obesity and in the associated health problems – Cardiovascular disease, Diabetes and Dementia.

When I was classified as morbidly obese it was very uncommon in the UK, although having lived in Texas in the mid-1980s, it was evident that the obesity epidemic had already begun.

When we arrived we were met with a wonderful abundance of food, huge portions when out for a meal, and a bewildering array of industrially produced foods in the aisles of the supermarket. In the UK at that time we had fish and chip shops and curry takeaway, but we were mesmerised by the amount of fast food available 24 hours a day.  It was also clear that  manufacturers were already catering more than food for the growing population, with outsize fashion for both men and women making billions of dollars a year.

When I look at group photographs taken at work with other people back in 1995, it is clear that I stand out from the crowd, and not in a good way. I usually avoided photographs like the plague especially when standing next to what I considered to be normal sized people. That sense of being alone as the one obese person in the room has changed dramatically in the last 24 years.

Here are some statistics that are very sobering about obesity today in the UK and I know from doing some research that a similar set of statistics is causing grave concern in most Western countries that are literally the lands of plenty. (https://www.healthexpress.co.uk/obesity/uk-statistics)

• 1 in 4 adults are classed as obese and a further 62% are overweight.
• This makes Britain has the 2nd highest rate of obesity in the world and the largest in Europe.
• 48 billion is spent managing the social causes and healthcare of obesity.
• There are 7 million cases of diabetes, 6.5 million cases of heart disease and stroke and 500,000 cancer cases linked to obesity.
• Hypertension (high blood pressure) was twice as common in obese adults compared to those with a normal weight.
• A BMI of over 30 can reduce life expectancy by 3 years.
• Approximately 68% of men and 58% of women are classed as overweight, however, there are more hospital admissions linked to women.
• Obesity is generally more prevalent in the north of England.
• Morbid obesity rates have almost triple since 1993. This is a BMI of over 40.

This is an epidemic of catastrophic proportions. Unless action is taken in the next few years, these statistics will increase to the point where not only will more and more individuals become crippled and diseased, but so will the health services who will be attempting to repair the bodies at great cost.

I wrote this book over 20 years ago to share my story and some of the strategies that I developed to take back control of my life, body and importantly my addiction to food, particularly a combination of fat and sugars. That combination lies at the heart of the obesity epidemic and if you look at the profile of industrially manufactured foods, they are the leading ingredients.

Another thing you will discover is that I am very anti crash and fad dieting. I starved my body into submission for over thirty years and my body responded by storing everything I ate. I will explain this process in more detail later in the book, but for the moment I just want to reassure you that this programme is about eating and not starving. You need to provide your body with the nutrients and energy it needs to function and be healthy. This means eating the right food, and plenty of it.

My journey began in despair, with a long road stretching ahead of me. Luckily I had a wonderful team to support me and I would have achieved very little in those first few months without my husband’s love and support. My family, friends loved me whatever weight I have been but I know that they were tremendously relieved when I gave up my self-destructive behaviour and changed my life so drastically.

I still communicate with people around the world who have severe obesity problems as well as those people who want to improve the standard of their health or support their body as it deals with certain medical problems. I believe passionately in the power of food to help you lose weight and regain health and I am on a constant mission to learn more about all the wonderful varieties that are available to us.

This book is not just about promoting a healthier lifestyle. It is a personal story that I hope will inspire other people who are desperate to find a solution to their weight or health problem.

This was my journey and I hope that after reading the first few chapters you will relate how I felt, to your own story, and be motivated to take control of your weight and health. Whether you need to lose 14 lbs. (6 kg), 50 lbs. (23 kg) or 150 lbs. (68 kg), it is still necessary to understand how you managed to become overweight in the first place.

As I have become less active and become more desk bound the weight has slowly been creeping up, so I can assure you that I am not a paragon of virtue. And in fact over the last twenty years, when encountering stressful experiences, I have all too gladly dived back into the sugar and fats that bring such comfort. Thankfully, it does not take long for me to remember how I felt when trying to navigate doorways and stairs, and I give myself a good talking to and get back on track. As I update this edition of Size Matters, I will be making sure that I retrace my own steps and lose those extra pounds.

The physical, mental and emotional elements of obesity.

There are physical, mental and emotional elements that influence our lifestyle and diet, and remembering those difficult and sometimes distressing times in our lives can be painful. I  hope that like me that you also have many happy memories to help bring things back into perspective. When you finally succeed in achieving a state of balanced state of health it gives you an amazing sense of achievement and for me that feeling persists today.

My journey to health was not all smooth sailing and  I have climbed a very steep learning curve. For instance, I came to appreciate the power of that little word NO. Instinctively we want to fit in, to have people like and accept us, and so we say YES, but trying to please everyone is stressful and unrewarding.

The satisfaction of eating a bar of chocolate is nothing compared to the satisfaction I feel now when I say NO to eating one. I can now say NO to many things that have caused me harm, though I have had to learn to say it graciously without offending well-meaning family and friends.

My reason for sharing some of the most challenging experiences of my life, is not to gain sympathy but to demonstrate that it does not have to define you and that you can move through it to a much better sense of worth. If you don’t and you find self destructive ways to comfort yourself, the experience or the people who caused your pain have won.

A brief overview of the programme in part two of Size Matters.

I believed in working with people on a one-to-one basis, rather than in a group, helping them to achieve their desired weight loss. In a way that is also achieved today as you read this book or read my health posts on my blog. The program that many have followed over the years when I was in practice, forms the second part of this book. Everything is there for you to design your own healthy eating program around your personal likes, dislikes and lifestyle.

If you are overweight, you need to take back control of your life and your eating habits, and this program is a tool to do just that. No gimmicks, pills or special diet foods, just good healthy eating, several times a day, with some walks thrown in. Nothing hard about that. We all possess the ingredients to ensure the success of this program – determination, willpower and patience. All that remains is to discover how to activate those particular skills and start using them.

My life has been transformed, and there is no way in the world that I will go back to the old life however many times I have been tempted over the last 23 years. Particularly when I remember that my life expectancy at the time was counted in just a few years. If this book makes a similar difference for just one person, then it will have been worth it.

If I can communicate a single message to you it is that obesity, and the misery attached to it, need not be for life.

Next time Chapter One…Life or Death… I am told by a doctor that at 42 it is likely that my obesity related health issues would make it unlikely I would reach 45.

You can find all my books and recent reviews in this directory: https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2019/