Smorgasbord Blog Magazine Weekly Round Up – May 15th – 21st 2023 – Twitter, Starlings, The Jive, Diana Krall, Soul Mates, Zabaglione, Personal Power,Book Reviews, Health and Humour


Welcome to the round up of posts you may have missed this week on Smorgasbord.

Glad to report that the final small bits to the kitchen and the new counter top in the utility room are complete and we are back to normal which is great. I went shopping yesterday morning and when leaving the store I knew immediately that something was wrong.. I sounded like I was competing in a drag race with a revved up engine… and clearly my exhaust had cracked.. Thankfully our usual garage can take it on Monday morning… just when you think you have finished spending….. still it could be worse.

The baby starlings have fledged. They have been making a bit of a racket for the last couple of weeks in the hedges surrounding the house but on Wednesday they took flight and joined their parents at the Birdseed Cafe and Spa. They have learnt very quickly that the water bath is a fun way to play while waiting for mum or dad to fetch a dried mealy worm or seed from the buffet and the noise is horrendous, but satisfying to see such a wonderfully healthy crop of youngsters. Makes the feeding everyday, especially during the winter months worth it..Here is Mum on guard whilst two babies try out the swimming pool.

Just a note to remind those of you who have twitter accounts and whose posts were automatically uploaded there too. That option is no longer available which means that you have to manually link your posts to Twitter by using the sharing link. And readers can do likewise. Apparently to compensate they are bringing in an automatic instagram link which is great for those who are members and share a lot of photos.

I have been out and about again this week with crime writer Sue Coletta, who shares one of the stories from Variety is the Spice of Life… The Neighbourhood Watch a story of revenge with a bit of a twist at the end…

Please head over to enjoy on Sue’s blog:Short Story – The Neighbourhood Watch by Sally Cronin

Author Allan Hudson very kindly interviewed me back in 2017 along with an excerpt from Just An Odd Job Girl… this week he reshared the post and it was lovely to revisit his questions and the comments.

If you have time please head over if you missed it back in 2017: Allan Hudson with Guest Author Sally Cronin

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Artie Shaw, Coleman Hawkins and The Jive.  On Friday William finished the series featuring Diana Krall.  On Friday William begins a new series… get ready to dance… with ABBA..You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ was here with her series Spiritual Awareness on Monday exploring Soul Mates and Life Partners and the difference between them.. and of course Debby shared some great funnies for our laughter spot. On her own blog you will find her Sunday Book Review for The Widow by Valerie Keogh and a terrific post about Florence, Italy and the great flood of 1966 that devastated the city and its wonderful collection of artwork…and the amazing recovery operation. Head over toD.G. Kaye

Carol Taylor was here on Wednesday with the final in the current series of A-Z of food and the letters ‘X,Y,Z’. Carol’s next series is the original Green Kitchen which will be posted every three weeks starting on June 7th. Carol has been in Australia but returning soon to her blog, but you can catch up with her archives at Carol Cooks 2

Toni Pike will be here on Wednesday with her series on Personal Power and this week, Don’t Give Your Power Away… something it is easy to do. Head over to check out Toni Pike’s Books

On Thursday author Daniel Kemp shared some of his off the chart funnies with us including an hysterical letter from a new army recruit in Australia…you can catch up with Danny on his website and blog The Author Danny Kemp

Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1940s – Artie Shaw, Coleman Hawkins, The Jive

William Price King Meets Music Legends – #Jazz – Diana Krall Part Four – 2010s and Beyond

Spiritual Awareness – Soul Mates and Life Partners by D. G. Kaye

Carol Taylor’s – Culinary A – Z Rewind – X,Y,Z for Xawaash Spice, Yams and Zabaglione.

Smorgasbord Blog Magazine Podcast Rewind – Tales from the Garden – The Guardians of the Magic Garden by Sally Cronin

Free No Rubber Stamp photo and picture

Something to think about – The R’s of Life – Rejection – A Fact of Life Part One by Sally Cronin

The Body our Greatest Asset – The Circulatory System – Part Two – Common problems with blood-vessels by Sally Cronin

Book Review – In the Tree’s Shadow: A collection of stories that exist in your dreams… and nightmares by D.L. Finn

New Book on the Shelves – #WWII #Netherlands – The Girl From Huizen by Paulette Mahurin

#Crime #Alzheimer’s The Lilac Notebook by Carol Balawyder

#Motivational – Prisoners without Bars: A Caregivers Tale by Donna O’Donnell Figurski

#Nostalgia #BabyBoomers The Rat In The Python: Book 1 The Home by Alex Craigie

#Mystery #Paranormal D.L. Finn, #Malaysia #WWII Apple Gidley, #Supernatural #Adventure John W. Howell

Smorgasbord Blogger Spotlight – 26th May 2023 #Laughter Pete Springer, #Poetry Elizabeth Gauffreau, #Texting John W. Howell, #Chess Stevie Turner, #Eurovision Janet Gogerty, #Genres Jacqui Murray, #Florence D.G. Kaye

Hosts Sally Cronin and Debby Gies – Petty Theft and paraprosdokians

Another Open Mic Night with author Daniel Kemp – May 2023 – Facebook Friends and Orchestral manoeuvres

 

Thanks for dropping in today and I hope you will join me again next week.. Sally

Smorgasbord Blog Magazine – Weekly Round Up – 15th – 20th May 2023 – New Kitchen, Collaborators, Diana Krall, Personal Power, Podcast, Circulatory System, Book Reviews, Bloggers and Funnies


Welcome to the round up of posts you might have missed this week on Smorgasbord.

I hope you are doing well and enjoyed the week.  I promised to show you some after photos on our kitchen renovations and here is the reminder of the before photos with the doors removed and before the carcasses were removed…

And here are the after photos

We are slowly putting back the various pieces of equipment and crockery etc.. It will take a few days but we are very happy with the new look.

My thanks to Maureen Twomey for her lovely feature and boost for Life is Like A Bowl of Cherries..  Maureen Twomey – Life is Like a Bowl of Cherries

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Kate Smith, Glenn Miller with Ray Eberle and Shag Dancing.  On Friday William continued the series featuring Diana Krall.  You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ will be here with her series Spiritual Awareness on Monday exploring Soul Mates and Life Partners and the difference between them.. Debby was also here with her great funnies for our laughter spot. On her own blog you will find news of her latest project in the epistolary format, this month’s writing links and her latest book review The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. Head over toD.G. Kaye

Carol Taylor will be here on Wednesday with the final in the current series of A-Z of food and the letters ‘X,Y,Z’. Carol is on a short blogging break but you can catch up with her Monday Musings  where she shares her arrival in Australia to visit her daughter who lives there and some great photos Monday Musing 15th May

Toni Pike was here on Wednesday with her series on Personal Power and this week, Becoming your own best friend… a very important relationship. Head over to check out Toni Pike’s Books

Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1940s – Kate Smith, Glenn Miller with Ray Eberle, Carolina Shag dancing

William Price King Meets Music Legends – #Jazz – Diana Krall Part Three – The New Millennium

Personal Power – Become Your Own Best Friend by Toni Pike

Podcast #Poetry – The Night Sky and Creatures of the Night by Sally Cronin

Something to think about – The R’s of Life – Relationships Part Three – Romance – Expectations and Observations by Sally Cronin

The Body our Greatest Asset – The Circulatory System – Part One – How does Blood circulate by Sally Cronin

Food Snippets – Pineapple for bruises, prunes as a fat substitute

#Memoir #History – .You Can Take The Girl From The Prairie: Stories about growing up on the Canadian prairies by Darlene Foster

Previous Reviews from 2022 – #Biography #WWI, Queen Victoria, #Adventures, Lucky Jack by S. Bavey

New Book on the Shelves – #Catlovers – Happiness Is A Warm Cat by Emily Gmitter and Zoe the Fabulous Feline

#Reviews Lauren Scott, #Alligators Marcia Meara, #Familytrees Story Reading Ape and Traci Kenworth, #Potato Rolls Dorothy Grover Read, #OnlyChildren Gwen Plano #StoryEmpire

Meet the Authors 2023 – #Contemporary #Romance Stevie Turner, #’Thriller #Mystery Gwen M. Plano, #WWII #Thriller Allan Hudson

#Poetry Harmony Kent, #Poetry M. J. Mallon, #Historical #Family #Romance C.E. Robinson

Hosts Sally Cronin and Debby Gies – Ravens and Blessings

Hosts Sally Cronin and Debby Gies – Sourdough and Facebook chain letter

 

Thank you for dropping in today and I hope you will join me again next week.. Sally.

Smorgasbord Blog Magazine – Weekly Round Up – 8th – 14th May 2023 – New Kitchen, Out and About, Glenn Miller, Diana Krall, Foods ‘W’, Podcast, Book Reviews, Bloggers, Health and Funnies


Welcome to the round up of posts you might have missed this week on Smorgasbord.

I hope you have all had a good week and have enjoyed some of the sunnier weather we have. While David began to dismantle the kitchen to speed up the process of the installation of the new one this week, I sat in the garden and caught up with reading, music and sunshine… It certainly makes a difference. One of the neighbour’s cats came and kept me company all afternoon sitting in the shade of my chair and occasional commenting on the birds and the state of the world.

Here are some ‘before’ photos of the kitchen and hopefully next week you will get the ‘after’ ones!  All these units are being taken out and so it will take a two or three days to get the job done…Our office is in the diner part of the kitchen so we will be covering everything with sheets and decamping into the dining room. I will be offline during the day but will be checking in first thing and in the evening.

A wonderful surprise on Friday to find myself featured on author Stevie Turner’s blog along with the lovely review by Robbie Cheadle for Variety is the Spice of Life.. I hope you will head over to enjoy. Stevie Turner – Friday Showcase Sally Cronin

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Glenn Miller, Tommy Dorsey with Frank Sinatra and the Texas Tommy.  On Friday William continued the series featuring Diana Krall.  You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ is taking a short break but will be back next Monday with her series Spiritual Awareness.. Debby was here during the week with her terrific funnies for our laughter spot. On her own blog you will find her book review for the latest release by Carol Balawyder, a reblog of her post on Timing and a wonderful post on the art in Puerto Vallarta. Head over toD.G. Kaye

Carol Taylor was here on Wednesday with her A-Z of food and the letter ‘W’. Carol is on a short blogging break but you can catch up with her Monday Musings  where she shares her thoughts on the coronation, the sad death of Jock Zonfrillo of Australian Master Chef and the anniversary of 1879 George Selden filed for the 1st patent for a gasoline-driven automobileCarol Taylor’s Monday Musings

Toni Pike will be here on Wednesday with her series on Personal Power and in this week, Becoming your own best friend… a very important relationship.

Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1940s – Glenn Miller, Tommy Dorsey with Frank Sinatra, The Texas Tommy

William Price King Meets Music Legends – #Jazz – Diana Krall – The 1990s

Carol Taylor’s – Culinary A – Z Rewind – ‘W’ for Wakame, Wasabi, Walnuts, Watercress, and Wax Beans

Podcast #Poetry – Advancing Years, Ageism, Memories by Sally Cronin

Free People Friends photo and picture

Something to think about – The R’s of Life – Relationships Part Two – The Teen Years and outside influences by Sally Cronin

chicken sandwich

The Body our Greatest Asset – The Immune System and a Chicken Sandwich by Sally Cronin

#Mystery #Thriller – A Killer Strikes: (A Shade Darker Book 1) by Georgia Rose

Previous Reviews from 2022 – #Psychologicalthriller – Means to Deceive by Alex Craigie

#Coronation Janet Gogerty, #Tribute Janet Weight Reed, #Review Ritu Bhathal, #Sofas Silly Old Sod, #Homonyms Harmony Kent, #Review Carla Loves to Read

New Book on the Shelves – #Fantasy – BROKEN TIES: Book 2 Realms of the Mist by Jude Itakali

#Memoir #History – You Can Take The Girl From The Prairie: Stories about growing up on the Canadian prairies by Darlene Foster

#Murder #Mystery – Death by Surfboard (Holly Swimsuit Mystery Book 3) by Susie Black

#Crime #Mystery – Her Scorched Bones: An Australian Outback Crime Novel (Opal Fields Book 3) by Fiona Tarr

#YA #Travel #Adventure Darlene Foster, #Childrens #Dogs #SouthAfrica Patricia Furstenberg, #Childrens #Bears Sue Wickstead

Hosts Sally Cronin and Debby Gies – Cats revolting and Rehabilitation

Hosts Sally Cronin and Debby Gies – Demanding Dogs and Smart Cats

 

Thanks for dropping in and I hope you will join me again next week… Sally

Smorgasbord Blog Magazine – Weekly Round Up – May 1st – 7th 2023 – The Coronation, Family Photographs, Big Band Era, Guest Columns, Podcast, Book Reviews and Funnies


Welcome to the round up of posts you might have missed this week on Smorgasbord.

I hope you have had a good week. We have enjoyed some sunshine but also some high winds which meant our blossom was short lived…

I am watching the Coronation in bursts on YouTube over the next couple of days. We don’t have television and only watch downloaded shows and films from Netflix or other streaming sites. I get my news from the various international papers I follow on a regular basis and to be honest I find that means I manage how much bad news I am exposed to on a daily basis.

Anyway back to the Coronation and currently the BBC coverage I am watching has racked up 4.4 million views since yesterday. I would imagine that would be mainly international by those who don’t have access to UK TV.   If you would like to watch the short highlights you can find them here Coronation Highlights the full length 7hrs 30 min BBC Coverage is Here.

Personally I am all for a monarchy as I feel it is a permanent and consistent reminder of our heritage and history which our revolving governments cannot provide. I know there are critics and certainly some members are not as contributory to the role as they might be and take advantage of their position. But, seeing the outpouring of support and joy at the processions and the events taking place, it is a much needed celebration after Covid and the loss of Her Majesty the Queen.

On the home front I have been working though probably a thousand or more photographs, cataloguing and filing so I know what we have. Some of the photos go back over 100 years and also includes a photo of one of my great-grandmothers on my mother’s side. Wonderful to revisit the family photos taken on our times overseas with my father but also our own travels in the last 43 years. Definitely a walk down memory lane and some possible inspirations for short stories in the future.

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Benny Goodman, Larry Clinton and the Hokey Cokey…  On Friday William shared the first part of the series featuring Diana Krall.  You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ was here on Monday with a post in the Spiritual Awareness series and this time an exploration of Timing of the arrival of peole in our lives or events. Debby also found some great funnies to share with you. On her own post you will find her book review for the poignant collection Grief Songs by Elizabeth Gauffreau, and a reminder of her post on Automatic Writing and her recent guest post on Intuition. Head over toD.G. Kaye

Carol Taylor will be here on Wednesday with her A-Z of food and the letter ‘W’. On her own blog Monday Musings Carol shares what I consider to be an amazing breakthrough mobile 3D dissolvable vaccine patches, a poignant ceremony to honour the unknown dead in Thailand, in The Green Kitchen a sobering look at the statistics for cancer, and the impact that has on Carol’s own family, fueling her passion about cooking from scratch and sustainability. Also food waste and how to make tasty chips using potato peelings in an air fryer. Also a wonderful recipe for Spicy red curry, Pork, Rice and Coconut Balls using up your cold cooked rice and an interesting use of egg shells and bananas to help your garden grow. In Thursday Thoughts the fascinating story of Lady Dai… a mummy who is in excellent condition despite her age and who might have been embalmed with a combination of ingredients that clearly have magical properties. Head over to check on all of the posts CarolCooks2 weekly roundup…30th April-6th May 2023

Delighted to welcome Toni Pike to the team on Wednesday and then every two weeks with her series on Personal Power and in her first post, Self Valuation… something we are not necessarily very good at…

..Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1930s/40s – Benny Goodman with Helen Forrest, Larry Clinton and Bea Wain, Hokey Pokey/Cokey

William Price King Meets Music Legends – #Jazz – Diana Krall Part One

Spiritual Awareness – Timing by D. G. Kaye

Author Toni Pike joins us with a series on Personal Power and how we can be in control of our lives with regard to relationships and our own well-being.

Personal Power – Self-Validation by Toni Pike

Podcast #Poetry – Rain and The Power of Trees by Sally Cronin

Free Boy Childhood photo and picture

Something to think about – The R’s of Life – Relationships Part One – Childcare costs and socialisation issues, School bullying by Sally Cronin

The Body our Greatest Asset – The Immune System and our role in its efficiency by Sally Cronin

New Book on the Shelves – #Crime #Thriller – Restless Mayhem (The Mayhem Series Book 6) by Sue Coletta

#PostApocalyptic #SciFi – Once Upon a Time in the Swamp by C.S. Boyack

#Crime – Remember No More ( D.S. Kite Mysteries) by Jan Newton

Book Reviews – Round up April 2023 – #Contemporary #Thriller Lisette Brodey, #Thriller WWII Allan Hudson, #Media #Memoir Alison Ripley Cubitt, #Mystery Gwen Plano, #Shortstories Joan Hall, #Thriller Lee Child, #Fantasy Nicholas Conley

Meet the Authors 2023 – #Memoir #Flash Pamela S. Wight, #Shortstories Beem Weeks, #Romance Staci Troilo

#Fantasy D.Wallace Peach, #Shortstories Joan Hall, #Romance #Paranormal Jan Sikes

Hosts Sally Cronin and Debby Gies – Dog Collars and Holidays

Hosts Sally Cronin and Debby Gies – Driving Lessons and Cats and pills

 

Thanks for dropping in and I hope you will join me again next week.. stay safe.. Sally

Smorgasbord Blog Magazine – Weekly Round Up – 24th- 30th April 2023 – Out and About, Big Band Era, ‘V’ Foods, Podcast, Book Reviews, Health and Funnies


Welcome to the round up of posts you might have missed this week on Smorgasbord.

I hope the week going well for you and more settled weather. A couple of lovely days here but still some northerly winds making if feel almost autumnal. Still the garden seems to be thriving and judging by the courting going on between the various species of birds visiting the seed cafe and spa, there will be some fledgelings coming along soon.

I was out and about on Tuesday as the guest of the ever gracious author Marcia Meara. I shared a fairy story, based on my own rocky road to romance with frogs masquerading as princes and unexpected encounters…

I hope you will head over to read and also if you have not been a guest of Marcia’s before it is a wonderful place to be showcased and she certainly makes you feel special…..GuestDayTuesday – Featuring #AuthorSallyCronin – #BloggerExtraordinaire

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Judy Garland, Victor Young, Cab Galloway and the Shimmy. On Friday William shared the nexgt part of the series featuring Natalie Cole.  You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ will be here on Monday with a post in the Spiritual Awareness series and this time an exploration of Timing of the arrival of peole in our lives or events. Debby also found some great funnies to share with you. On her own post you will find a wrap up of her trip to Puerto Vallarta and also a recap of the lovely reviews she received during her time away for her latest book Fifteen First Things. D.G. Kaye

Carol Taylor was here on Wednesday with her A-Z of food and the letter ‘V’. On her own blog in Monday Musings Carol explores food waste and also the husbandry and methods involved in getting animals into supermarkets and then onto our plates. In Thursday Thoughts some sneaky ways fast food restaurants get you to spend more money, the planting of trees and prehistoric music making, including a wonderful example of gum leaf blowing by an Aboriginal elder… head over to read all about it Carol Taylor’s Thursday Thoughts.

Malcolm Allen was also here this week with another post reflecting his great sense of humour and his monthly visits are always very welcome.

Joining the team on Wednesday is author Toni Pike with the start of her series on Personal Power and in her first post, Self Valuation… something we are not necessarily very good at… Delighted to welcome Toni to the team.

..Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1930s – Harry James with Frank Sinatra, Benny Goodman with Martha Tilton, The Waltz

William Price King Meets Music Legends -Natalie Cole – Part Three – The Finale

Carol Taylor’s – Culinary A – Z Rewind – ‘V’ for Vacherin, Vanilla, Veal, Vegetable Spaghetti and Vichyssoise

Podcast #Poetry – The Lives of Cats and Dogs by Sally Cronin

Something to think about – The R’s of Life – Our Relations by Sally Cronin

The Body our Greatest Asset – The Immune System and How it Works by Sally Cronin

Menagerie: A Collection of Thirteen #Mystery, #Suspense, and Contemporary Short Stories by Joan Hall

Book Review Extra – #Thriller – Jack Reacher No Plan B – Lee and Andrew Child, #Fantasy Clay Tongue by Nicholas Conley

#Selfdiscovery #Love #Contemporary – Coming Home by Smitha Vishwanath

#History #1970s #Comingofage – Passages by Mary Clark

New Book on the Shelves – #Shortstories – Jumped by a Deadly Cholla: plus 10 more speculative fiction stories by John Maberry

– #Mystery James J. Cudney, #Shortstories Stephen Geez, #Contemporary #MentalHealth Anne Goodwin

#Dogs Jacqueline Lambert, #Memoir #Breastcancer Jaye Marie, #Poetry Balroop Singh

#Family #Romance Jacquie Biggar, #Memoir Cheryl Oreglia, #Midlife #Change Toni Pike

Hosts Sally Cronin and Debby Gies – Guard Dog and Mary Poppins

Laughter Lines Extra – Host Malcolm Allen – April 2023 – Passwords and Lego

 

Thank you for dropping in today and I hope you will join me again next week… Sally.

Smorgasbord Posts from My Archives – Something to think about – The R’s of Life – Recognition by Sally Cronin


In January 2016 I began a series that I was intending to publish as a book but instead I shared on the blog in a series four years ago and I hope new readers to the blog will enjoy reading.

The R’s of Life by Sally Cronin

The title came about as I dipped into a Thesaurus to find some words for a poem I was writing. I noticed that a great many words that reflected  key elements in our lives began with the letter ‘R’.

The posts are a bit longer than the average…so I hope you have a cup of tea handy! Last time I explored respect, both for others and also for ourselves.

Recognition

Free Loving Relationship illustration and picture

As a young manager 45 years ago, I was tasked to manage an established team who were all at least twenty years older than I was. I had already run my own business and also managed good-sized teams in the catering industry, but this was daunting. Thankfully I had been lucky enough to have worked for a wonderful manager, when beginning my career, who had given me a valuable piece of advice. That was to identify as quickly as possible, what motivated an individual member of staff, and to develop a relationship based on the recognition of that motivation.

I followed that advice all through my career and discovered that it also applied to working with those who managed me. Part of my job was to train other managers at all levels too and recognition was a key element to that training. Outside of my career it has certainly been an important factor in my personal life as well.

Certainly as writers we face the challenge to get noticed on a daily basis, as our books or blog posts join the millions of other titles or articles uploaded hopefully to the various platforms. We know how special it feels when someone, likes, comments and shares our posts or buys and reviews our books, and that feeling of recognition is exhilarating and motivating. Along with respect, recognition is one of the key elements to a person’s sense of worth. And this is irrespective of age, and even more important in my opinion, for children.

This is not to say that I believe telling a child or an adult they are fabulous every five minutes is an effective way to give them self-worth. It needs to be in response to an action or thought that is made by them. That might be small in the case of a child as they take their first steps towards the real world. But each recognition of an achievement builds their self-confidence based on their efforts that will stand them in good stead once they get to school and then in a work environment.

We tend to regard the act of recognition as being associated with the workplace, entertainment industry, the military and other public services. We are accustomed to watching award shows such as The Oscars and The Baftas where actors, actresses, directors, cinematographers for example, are recognised for exceptional performances or productions.

We also honour the fact that those who serve in the armed forces, or our first responders, are awarded medals for bravery or long service. We are also accustomed to seeing those in public life or who have supported charities, mentioned in annual honours in our individual countries.

However, we sometimes forget how important recognition is for those who are much closer to us. Unfortunately one of the downsides to our technological world is that it can be difficult to keep our daily lives in perspective and to identify what is the norm.

We have become saturated with the relentless onslaught of visual images presented to us on television, both in the dramas and the ‘reality’ shows. The one common theme is that they are produced to provide ‘dramatic effect’. Even the so called reality shows are edited to accentuate the extreme highs and lows that the human participants experience. That can, after an extended period of time, alter our view of our own lives.

In some cases of course, this is not a bad thing if it inspires us to achieve more, learn more and experience more of life. But there can be a detrimental impact of this in my opinion, and that is the creation of unrealistic expectations. We begin to feel that we are entitled to those extremes of emotion. That we have a right to live at that pace, enjoy the jet set lifestyle, wear the latest designer clothes, meet great looking people and have wildly romantic and passionate love affairs.

Real life is not actually like that. Neither usually are the people that are close to us in our family or amongst our friends. There might be the odd person who seems to be a little ‘out there’ in some respect, but generally we are surrounded by people who live, work and love in an attempt to make a good life for themselves and their families.

However, that does not mean that those around us do not desire recognition.

Each day we perform hundreds of tasks, some are specifically for ourselves, but most are for others. It is these seemingly small gestures that are going unnoticed, and can actually result in disastrous outcomes for relationships in all areas of our lives.

I talked about courtesy and respect in the last post, but it is worth repeating, that the simplest and one of the most effective forms of recognition, for those seemingly small and inconsequential gifts of time or effort given to us, is ‘please’ and ‘thank you’. Even if it is a family member who you expect to cook, clean up after you, pay the bills, pick you up from school or work and who is always there in the background.

We are all unique when it comes to which form of recognition we enjoy. This is where you need to get to know each person individually, and to be fair, most of us do that. We choose birthday and Christmas gifts specifically for a person according to their interests or passions. We might prepare a favourite meal to give them a break from cooking every day, take them out for dinner from time to time, buy tickets for a concert or sporting event, or plan a surprise weekend away.

Some people hate being publicly praised and prefer a quiet word of gratitude, whilst others like nothing more than a public pat on the back. In our personal lives the same applies and I have seen people cringe when their partner thanks them publicly, but glow when they are brought flowers or taken out for a meal.

However, as a relationship settles into its rhythm, it is very easy to slip into a routine and to assume that recognition of your partner’s contribution to your life is automatically accepted by them, and that less effort is required.

It is actually very easy to take things for granted. I covered some of that lack of awareness in my chapter on respect. It applies to both our own actions and the actions of others.

As part of my role as a nutritional counsellor over the years, I have met both men and women whose weight and health issues are the result of a lack of worth. For example; we all laugh when we hear the expression ‘my wife does not understand me’ but in fact that statement applies equally to husbands as well.

I have had many a discussion with an under-appreciated wife and mother who has dived into comfort eating to find the recognition due to her. There appears to be a misconception about the role of a mother and a father in a family and their expanded list of tasks from cleaner to taxi-driver and breadwinner to banker. There is also the expectation placed on parents by society, and dare I say sometimes their own parents, about how they should bring up their children. It is very stressful at times and often thankless.

Certainly one of the most effective skills to learn as far as I can identify is delegation.

When a child is old enough to participate in chores around the house it provides them with life skills that they will need when they are out in the world on their own. It is also is amazing, how mutual recognition for the effort that goes into performing everyday tasks, forges stronger relationships.

Sometimes it is difficult to find the words or deed to show your recognition.

On one illuminating occasion a man came into my centre and asked for gift vouchers for my weight loss programme to give his wife for their silver wedding anniversary. I didn’t normally sell gift vouchers, as it is customary for an individual to decide that they needed to lose weight, and come to me of their own accord.

So I asked the guy in for a chat and asked him if his wife was aware that he was going to give her weight loss sessions for this very special milestone in their married life. He responded that she did not, but since she was always saying that she felt fat; she would love the gift! He also added that he felt unsure how to respond when his wife did go on about being overweight and was afraid to comment.

I suggested that he spend the money he had planned on spending on the weight loss sessions on a spa day for his wife with the full works from top to toe. Give her an anniversary card with some money to go spend in a clothes shop, and then for their actual anniversary, book a table in their favourite restaurant to show her off. Oh and not to tell her she looked ‘fine’ but ‘fabulous’.

He did come back to me a couple of months later and booked some weight loss appointments for himself, as he said his wife had started swimming three times a week and was looking amazing; he wanted to make sure he didn’t let her down!

It is not necessary to go overboard all the time with recognition, as it should be something that is regarded as special and heartfelt. Saying ‘I love you’ ten times a day can dilute the meaning behind the emotion, but you can show someone you love them ten times a day in many different ways.

Being invisible.

Earlier I shared the much over used expression “My wife doesn’t understand me!” and there is another you might have heard from someone you are close to “I feel invisible”.

Those words or others that have a similar theme are signs that perhaps you need to take a look at how you recognise their contribution to your life. And if you feel that you are not being seen within a relationship, you should consider ways to gently remind those around you that you are very visible and vital to their well-being.

This applies to our extended family and friends too… They are the ones who are usually there during life’s ups and downs, when we are ill, or when our hearts are broken, lose a job or simply cannot get up in the mornings. They are also there when we celebrate life in all its glory as we get that amazing job, fall in love, have a baby, grow old disgracefully!

What is important is that between those two extremes, when life is sailing along on an even keel for us, that we still recognise their value to us by random acts of kindness that make them feel valued.

Recognition is not always glitz and glamour on the worldwide stage, but is more often a quiet word or simple act of appreciation that will sustain and develop a relationship that will support and delight you for life.

They say that it is much more satisfying to give than to receive. Certainly gifting someone recognition will bring you far more in return.

©Sally Cronin 2023

I have enjoyed a nomadic existence living in eight countries including Sri Lanka, Malta, South Africa, USA and Spain, before settling back here in Ireland. My work, and a desire to see some of the most beautiful parts of the world in the last forty years, has taken me to many more incredible destinations around Europe and Canada, and across the oceans to New Zealand and Hawaii. All those experiences and the people that I have met, provide a rich source of inspiration for my stories.

After a career in customer facing roles in the hospitality, retail, advertising and telecommunications industry, I wrote and published my first book in 1999 called Size Matters, about my weight loss journey, losing 150lbs in 18 months. This has been followed by 15 further fiction and non-fiction books, including a number of short story collections.

Having trained as a nutritional therapist I opened my own dietary advisory centre in Ireland in 1998 until 2002. My first book release resulted in a radio interview in Spain that led to four years as a nutritional consultant for an English language station, and this was followed by four years with my own health show and Sunday morning show on local radio station in the UK and then as station director, newsreader and presenter for an online television station.

As important as my own promotion is, I believe it is important to support others within our community. I offer a number of FREE promotional opportunities on my blog, linked to my social media. If you are an author who would like to be promoted to a new audience of dedicated readers, please contact me via my email sally.cronin@moyhill.com. All it will cost you is a few minutes of your time. Look forward to hearing from you.

Links to connect: My books and reviewsGoodreads: Sally Cronin – You can listen to podcasts on Sally Cronin on Soundcloud – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thank you for dropping in today and I would be delighted to hear your thoughts.

Smorgasbord Posts from My Archives – Something to think about – The R’s of Life – Respect by Sally Cronin


In January 2016 I began a series that I was intending to publish as a book but instead I shared on the blog in a series four years ago and I hope new readers to the blog will enjoy reading.

The R’s of Life by Sally Cronin

The title came about as I dipped into a Thesaurus to find some words for a poem I was writing. I noticed that a great many words that reflected  key elements in our lives began with the letter ‘R’.

The posts are a bit longer than the average…so I hope you have a cup of tea handy!

RESPECT

Free Services Hand photo and picture

It is always so easy to criticise and I don’t want these observations on the aspects of life that I have experienced to be completely negative. However, there are some human traits that seem to be devolving rather than evolving and I don’t believe it is a trend we want to continue.

In this post I am going to explore the very thorny subject of respect. This is a topic that needs to be divided into two areas to do it justice. It is one of the fundamental survival tools we have at our disposal and sadly does not receive the prominence it deserves in the headlines.

Self-respect has to come first, as without that basic component we are unlikely to succeed in life in a way that is acceptable to those close to us, and those we meet along the way.

It should not be confused with self-esteem. This is a value that we adopt and then present to the world in varying degrees. It is interesting that you hear the expression ‘low self-esteem‘ frequently, and there are many specialists who are happy to help you raise that to an approved level. It is quite strange to me that anyone considered to have overstepped that approval level is treated quite harshly and labelled arrogant or full of themselves! It seems that the press and the public rather like to see people who have achieved something out of the ordinary be knocked off their pedestal!

One way to reach a healthy and productive level of self-esteem is to first establish your self-respect which is a process that begins the moment you are born.

We arrive in this world as wildlings and continue to scream and demand food and attention during the first few years. If we are lucky, and in an ideal world, we have parents who guide us into a more civilised mode of behaviour. Slowly but surely we learn the accepted social graces that enable us to exist side by side with others. This includes courtesy, respect for others and the ability to co-exist peacefully with them.

Following on from these initial efforts, we are then handed off to teachers and schooled in the various subjects we need to become productive in our adulthood. We should at this stage be learning how to work and play with others in harmony and developing the skills we will need for the workplace.

This grounding in social interaction creates clear boundaries about what is acceptable and not acceptable if we are to co-exist with our fellow man. It includes the fundamentals such as not lying, stealing and doing physical harm and how to communicate effectively. This creates in all of us, a basic blueprint that will evolve as we develop more social skills, and also lays the foundation for our self-respect. This is also reinforced for millions around the world who follow religious teachings that promote harmony and peace.

You will note that I said in an ideal world.

There are some wonderful kids out there who unfortunately never get publicly applauded for their great behaviour. However, if you read the papers in print and online, or watch both drama and factual programmes on the television, it is the wildlings who seem to be in charge of the planet. It would appear that anything goes and I would suggest that for most it is more a case of self-disrespect.

It is easy to say…. ‘Live and Let Live’…to laugh at their antics or dismiss them as wannabes who will be here today and gone tomorrow. However, we should not understimate their influence on those who have yet to learn self-respect.

These ‘celebrities’ have millions of followers, mostly young teenagers, who are obsessed with every naked selfie, child named for the place it was conceived, drunken departure from a restaurant or serial relationship played out in public. In the popular media there is a distinct lack of exemplary role models who are successful, happy and living productive lives. Even the idols of the sports world are more likely to be photographed off the pitch or track behaving badly.

If this type of behaviour was just restricted to these ‘celebrities’ then you might be able to dismiss as stuff and nonsense… but the headlines these days seem to be filled with stories of non-celebrities doing exactly the same thing. Petty crime, violent assaults, thugs on mopeds, drunken young people defacing memorials, corruption in charities, businesses, and in national organisations.

There is very little balance, as the millions of young people who are doing work in the community, studying hard, showing courtesy to family and those they meet, are given virtually no publicity at all.

There are also great parents who make every effort to teach their children self-respect. However, our education system seems to be failing in its role in this important aspect of our behaviour through the following critical twelve or so years. Overcrowding, discipline issues and constant changes to the way children are being taught are having an impact.

Far too many young people are leaving education unable to read or write adequately and devastatingly unprepared to enter a more technical modern workforce. It is not surprising that for those kids, respect for themselves is non-existent.

This brings me to the knock on effect of lack of self-respect. If you do not care who you are or what you do, then why would you respect anyone else?

You are more likely to envy, resent and even feel violent towards others, especially if they appear to have everything that you do not. Of course many individuals will see this as an opportunity to emulate those who are living successfully, but these are few, and it is resulting in a change in our culture that is not very attractive.

I am not going to cover every area where respect is becoming diluted in society but here are just one or two examples where lack of respect is severely damaging the fabric of our culture.

Respect for our elders is on the slippery slope. The tone of articles about their long-term care is accusatory with the emphasis on the burden that these ‘old’ people are going to place on our future. It is conveniently forgotten that many of those in their 80s and 90s, who served in the armed forces, played a part in securing the freedom we have today.

The fact that many families have their elderly relatives living with them as a much loved extended family member, or care for them in their own homes at no cost to the government, is brushed aside.

It is also forgotten that those elderly people who worked all their lives until retirement, paid into the welfare system, and are actually more entitled to benefits than those who have never contributed time or funds.

It is also interesting that in the UK we have over 80,000 + prisoners who have been found guilty by a jury of their peers and incarcerated as a punishment. Only a very small percentage of these prisoners do not have a television in their cells. All are provided with three hot meals a day, free medical and dental care and are allowed religious freedom and are accorded varying degrees of human rights depending on where in the world you are imprisoned. Certainly in the UK and many other countries,  this comes at a substantial cost  to the taxpayer of  £40,000 plus per year each with considerably more spent on the incarceration of violent offenders.

Free Old People'S Home Dementia photo and picture

On the other hand it is estimated that over 2 million pensioners in the UK are trying to exist on around £7,000 per year. They struggle to pay for a roof over their heads, the ever increasing cost of heating their homes, and the rising cost of food. They say ‘crime doesn’t pay’ but I am sure that many an old age pensioner would question that, particularly after living a long and productive life on the right side of the law.

Of course there are some great projects that are aimed at providing the elderly members of our society a rich and safe environment. In fact I was very impressed to hear about an innovative programme. A nursery school was integrated with an old people’s home and all of the participants had a fantastic time. The physical, mental and emotional benefits were amazing. You only had to look at the faces of the older participants and their young companions to see how well this would work if rolled out across our elderly care system. It was also clear that it is an excellent way to develop both self-respect in the young and mutual respect for all.

Free Male People photo and picture

This brings me on to the subject of respect for others in general. I have often written posts on the subject of courtesy and how I feel that it is the oil that greases society. On my recent travels I decided to count the number of times I heard the three very simple words that convey respect. Please and Thank You.

It was dire…. especially in cafes and restaurants where orders were issued abruptly and food accepted without acknowledgement when delivered by the waiting staff, who might as well have been invisible. I held doors open for people and they brushed passed without any acknowledgement and I stood there for five minutes to see if it was just down to a handful of individuals. An Indian gentleman was the only one to offer thanks out of around two dozen fellow travellers who pushed through the doors.

On one trip on a plane as we unbuckled our seat belts and I got up to retrieve my jacket from the overhead, a young man shoved up against me, grabbed his carry-on luggage and dragged it down barely missing my head in the process. I turned and asked him what he thought he was doing; he told me to ‘F’ off.

This lack of courtesy in our everyday lives is mirrored in the films, television dramas and reality shows that pour into our living rooms 24 hours per day. I have no objection to appropriate sexual content within the context of a story, but it seems that many films and television shows feel that we should have our senses assaulted from the opening credits.

Violence and sex scenes are graphic and very little is left up to our imaginations. We recently watched a police drama in a series we have often admired for their focus on solving crimes and it was like watching a soap opera. When in persuit of a killer fully armed and dangerous, do you really take the time in a police car to talk about your love life or lack of and what best dating site to join up to?

Lack of respect for those who are considered weak or virtuous seems to be inbuilt into scripts. I love a good movie or drama but more and more I am turning to the retro offerings from a time when the hero asks politely for his cup of coffee…

This brings me to one of the other key areas where respect seems to be in decline. Including our regard for those in authority or public services. This includes teachers, the police, the health services and the government.

Free Treatment Hospital photo and picture

One of the problems with maintaining our respect for these particular institutions is again the constant and relentless media headlines that highlight their weaknesses. Recently there have been a number of stories of teachers who have been dismissed due to their inappropriate sexual activities. The police have been in the headlines because several senior officers have been caught in compromising circumstances with others or have been found corrupt, and in one case an officer quilty of being a serial killer.

The government has been hauled through the mud continually for years, usually focusing on the individual politicians and their personal transgressions. We should not be sniggering at the antics of our leadership, and certainly our younger generations have a right to know they have their futures in safe hands.

I know for a fact that there are some fabulous schools and teachers that work very hard to give their pupils a fantastic education and help them develop self-respect and a respectful attitude. There are policemen and women who protect and serve their communities and who put their lives on the line many times as they try to keep the lid on the criminal elements. The NHS in the UK and health services around the world are constantly in the papers with reports of negligence, poor management and strikes. But there are also hundreds of thousands of doctors and nurses who work tirelessly to save lives daily who never get recognition.

And of course, worldwide, there is also the great punching bag which is the institution of government. Yes, it may be over inflated with people who should never been elected (by us) and who feel entitled to do whatever they wish; of course the press is always on hand to capture the moment.

But, there is little coverage of some of the initiatives and laws that have been put in place that has made a difference to millions of lives. Not everyone in the world is lucky enough to have a welfare state or socialised medicine, but it seems that even when we have that great gift, we still find far too many things to moan about.

Free Newspaper Background photo and picture

There is responsible reporting and investigative journalism in the media, but even the so called established leading publications are not above sensationalising events; they know that bad news sells. In fact if you go online to any of the national newspapers you will find email addresses and telephone numbers where you can provide details of your stories.

Many of the ‘show and tell’ reports are from the general public, in the right place at the right time with a camera on their phone!.

There are simply not enough journalists to cover all the events going on in our world so much of the reporting is done by us. And it would seem either the good news stories we share with the press are ignored, or we only offer up the darker side of life in the knowledge that it will feed the need for negativity.

So that brings us back full circle. To self-respect. Because we are the ones not only contributing the stories, but also buying the papers, going online to read the latest scandal and fuelling the trends in the press and on social media. It is our insatiable appetite for scandal and gossip and love of seeing someone brought down that creates the need for this type of reporting.

If we really want to change the direction our culture appears to be heading then we need to take more responsibility for our contribution to its decline.

I know what it is like to come from a large family with all that is entailed in keeping children clean, clothed and fed. It is exhausting especially when two parents are working, but I do believe that part of the responsibility of parenthood is preparing children for a life when they will leave the safety of the family home. If they do not learn the basics of respect and courtesy at an early age it will not automatically kick in at school or later in life. Those first few years are critical.

Free Volunteer Love photo and picture

If possible we need to take more of a role in their education as trustees and governors and also in voluntary programmes after school. We should involve ourselves in our health services by taking part in many of the public inquiries and projects and again time permitting, perhaps volunteer. For example as an elderly or patient advocate.

There are many voluntary projects that involve reading and writing. What a gift, we as writers, could give to someone who cannot do either. It does not matter how small the project is, as making a difference to just one person, boosting their self-respect and confidence will have a knock on effect.

I believe we also need to examine our own values as to what is acceptable as a member of our society. Are we as writers fuelling the obsession with sensationalism, or is there a way that in our books and blogs we can showcase the positive events and news in our own local environment? Sharing good news across our networks instead of retweeting the negative stories would be a good start.

Of course this does not mean we should not comment or write about negative aspects of our society that need to be brought to public notice. But we do need to consider how we share it and how we can offer solutions that would redress the problem rather than just through it out there to gather even more negative responses.

There are millions of us now on Facebook, Twitter, LinkedIn, Instagram and other social platforms. That is a huge platform for change and to reinforce the positive aspects of both self-respect and respect for others.

It is all out there, we just need to find it, celebrate it and send it viral.

©Sally Cronin 2023

I have enjoyed a nomadic existence living in eight countries including Sri Lanka, Malta, South Africa, USA and Spain, before settling back here in Ireland. My work, and a desire to see some of the most beautiful parts of the world in the last forty years, has taken me to many more incredible destinations around Europe and Canada, and across the oceans to New Zealand and Hawaii. All those experiences and the people that I have met, provide a rich source of inspiration for my stories.

After a career in customer facing roles in the hospitality, retail, advertising and telecommunications industry, I wrote and published my first book in 1999 called Size Matters, about my weight loss journey, losing 150lbs in 18 months. This has been followed by 15 further fiction and non-fiction books, including a number of short story collections.

Having trained as a nutritional therapist I opened my own dietary advisory centre in Ireland in 1998 until 2002. My first book release resulted in a radio interview in Spain that led to four years as a nutritional consultant for an English language station, and this was followed by four years with my own health show and Sunday morning show on local radio station in the UK and then as station director, newsreader and presenter for an online television station.

As important as my own promotion is, I believe it is important to support others within our community. I offer a number of FREE promotional opportunities on my blog, linked to my social media. If you are an author who would like to be promoted to a new audience of dedicated readers, please contact me via my email sally.cronin@moyhill.com. All it will cost you is a few minutes of your time. Look forward to hearing from you.

Links to connect: My books and reviewsGoodreads: Sally Cronin – You can listen to podcasts on Sally Cronin on Soundcloud – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thank you for dropping in today and I would be delighted to hear your thoughts on the subject of respect. Sally.

Next time… Recognition….