
In January 2016 I began a series that I was intending to publish as a book but instead I shared on the blog in a series four years ago and I hope new readers to the blog will enjoy reading.
The R’s of Life by Sally Cronin
The title came about as I dipped into a Thesaurus to find some words for a poem I was writing. I noticed that a great many words that reflected key elements in our lives began with the letter ‘R’.
Last time I looked at the teen years and the impact of disfunctional families and outside influences
Romance – Expectations and observations by Sally Cronin

There are two people in a romantic relationship but it can influence the lives of several more.
A relationship is a two way interaction between individuals and also groups of people. It requires time, patience and tolerance. Great beginnings, particularly in romantic relationships, need to be built on so that the initial chemistry is combined with trust, respect and loyalty. It needs to become a partnership in every sense of the word; there is no room for inflated egos or dominance if it is to succeed.
Developing healthy romantic relationships is not based on a computer algorithm, but a deep-rooted need to belong that has evolved over hundreds of thousands of years. A clan provided safety from other humans and also animals, provided more effective food gathering and hunting, and made better use of individuals specific skills. The individual hearths did not only provide heat, light and the ability to cook food, but also the basis of the first families, where men and women shared the care of children by forming strong and stable relationships.
The impact of relationships on physical, mental and emotional health.
Over the years of working with men and women who have come to me looking to improve their health, it is clear that relationship issues play a huge role in in a number of key areas in our lives. This included weight loss and gain, depression and other stress related physical and mental illnesses. Most women and quite a few men that I have counselled with difficulty losing weight had very low esteem and many have projected the cause of that onto their partners.
In fact low self-esteem in this particular instance, is a combination of long-term relationship issues with both the people in our lives going back to childhood, and also the attachments we have formed to food as a source of comfort.
Our desire to change our partners into who we think they should be!
A massive influence on the strength of a relationship is acceptance. One of the major stumbling blocks in any connection we make romantically, within a friendship or a group, is the need to change the other person or people to a version that we feel more comfortable with.
There is an old joke about the woman who searched for twenty-five years for the perfect man only to find him and discover he was looking for the perfect woman!
We all have faults and are less than perfect. It is easy to say. ‘This is who I am, love me or leave me.’ However, this is where the second major influence in relationships comes in.
Compromise is not a sign of weakness, but a willingness to meet someone else half-way, combine positive traits, work on negative issues and still maintain our individual characters within the relationship.
Happiness is a much sought after commodity but unfortunately we tend to place the burden of providing that onto others in our lives. We expect others to make us happy; which is simply not acceptable.
Happiness is not just an emotion but can be an expectation that is instilled in us from childhood by our parents, fairy stories, outside influences such as the media in print, film and music. We quickly forget all the simple things that made us feel good in childhood such as playing in the sand, a day at the beach, opening our birthday presents.
As we get older we crave that feel good reaction from everything that we do including at work, in friendships and in relationships. We forget that happiness comes from within; is very individual to us and if a situation is not providing us with it, then we need to examine what we are bringing to the table.
How many times have you said ‘ I will be happy when… I have lost two stone, bought a house in the sun or won a million’?
If you explore where you are in your life right now and the relationships that you already have, you might feel that some areas are not as good as they might be, but most already give you every reason to be happy.
It is an interesting exercise to imagine what it would be like if those people, experiences or events were not in your life at all. I think most of us would be devastated to be without them.
Many people associate happiness with what they are given, be it in the form of gifts, friendship or emotions.
They fail to realise that we are far more likely to experience that sense of happiness when we are the ones that are giving and not taking. Our happiness is intensified when it is reflected in the face of others in our lives, both personally and in a work environment. The most successful relationships are those where there is a mutual giving of time, love, friendship, support and loyalty.
However, it is very important to recognise that there are times when a relationship of any kind becomes toxic and will never offer you the chance of happiness, however much you give and keep giving. The relationship becomes totally one-sided and without extreme intervention is not going to survive. I know from previous experience how easy it is to hang onto the belief that you can change the situation, but there comes a time when you do have to accept that it can no longer be sustained and that you may have to leave it behind.
Relationships are precious and need nurturing and developing if they are to survive. That applies just as much online as it does with the people in our immediate circle of family and friends. The world is changing and certainly it will be interesting in another 25 years of Internet access, to discover just how much our ability to form relationships will impacte
Happily Ever After

Have you ever wondered why the classic fairy stories that involve a beautiful farmer’s daughter, scullery maid or even a princess, who are swept off their feet by a handsome and rich stranger on a white horse; end with the words ‘And they lived happily ever after’?
It was not just because most were written by men, at a time when a woman was a chattel who cooked, cleaned and bore children. Women believed that was their role and yearned for it! The male writers of the fairy stories of the time were definitely headed off to happy ever after!
That may sound a bit cynical, but I can remember as a child being fed the propaganda. Most commonly via bedtime stories and the ‘Happy Ever After’ films that we were allowed to watch in our teen years. Disney had the whole thing down to a fine art. By the time I was sixteen and listening to the crooners of the day, I was convinced that at some point, a rich and handsome stranger was going to gallop into my life and sweep me off into a love filled paradise just made for two.
By the time I was 19 years old I had kissed a few frogs. I also thought that Prince Charming had ridden in a few times, then discovered that in reality they just as quickly rode off into the sunset. Still that is all part of growing up, but because of the indoctrination of childhood, I mistook one particular prince for the real thing.
It took me a very long seven years to extricate myself from a very destructive relationship but thankfully it did lead me to find a true ‘prince’ and we have been married for 43 years.
Every fairy story usually has a moral at its heart and for me, that was ‘All that glitters is not gold’ and fancy cars, uniforms, extravagant gestures and empty promises are not worth the paper they are written on. You can read the full fairy story in my guest post with the delightful Marcia Meara
A few observations I have made along the way.
Overuse of the ‘L’ word
I am as guilty as anyone when it comes to overusing words that are supposed to be used to express ones devotion to another.
For example….I love, sugar, salt, dogs, writing, reading, movies, music, next door’s cat, Tom Selleck, chocolate, red wine, ice-cream, strictly come dancing, buying clothes, shoes and handbags.
So how special does that make my husband feel when I tell him I love him?
Words are very easy to use and they spill from our mouths with increasing thoughtlessness to their actual meaning. Telling someone you love them all the time and expecting them to do likewise, especially when you also use the same expression for all the other ‘things’ in your life, can dilute its meaning. It is lovely to hear from time to time, especially when accompanied by an act of love that reinforces it.
It is actions that speaker louder than words and you can show how much you love someone every day without having to vocalise the emotion.
A very good reason for that loss of the bond that keeps a relationship strong is our expectations. However realistic we may think we are, we still believe that life is going to be eternally happy when we have found our prince or princess. In truth once the courting days, when we are on our best behaviour and make an effort to look great are over, we find out that perhaps we are not as suited as we thought.

Expectations for some young people are fuelled by the the constant stream of gossip about celebrities and their million pound weddings, 100k dresses and a centrefold spread in in the popular society magazines. And the fact, that they are far more likely to break up within seven years,also brings a normalcy to the temporary nature of relationships.
Particularly as it seems that it is okay to have another million pound wedding with a 100k dress and lavish party again and again. Recreating the fairy story and quite frankly tarnishing it.
It is certainly true for some that there is an expectation of instant gratification and when it looks like some hard work is needed to make a relationship work, it is easier to leave and find another short term fix.
My sympathy does lie however, with the children who seem to be dragged through the public spats and repeated matrimonials without any say in the matter; and you can only wonder what it does to their perception of love and romance!
As I mentioned earlier in the post, having found a perfect match… many set out to make some changes to suit even more of their expectations of perfection!
It seems that once the honeymoon is over, there comes the period of adjustment when it it is permissible to change anything and everything about your new spouse, so that they conform to your idea of perfection!
Football or basketball might be more of a priority than previously thought and nights out with the girls once a week and clubbing might be tough to give up.
One of the assumptions that we make is that when we get married we will be joined at the hip and do everything together. This might be fine if you get married at 75 or 80 years old, but if you are in your twenties, you are still growing and developing.
Being married should not mean losing your individuality and there should be activities that you continue to pursue, as long as it takes your partner into consideration.. In fact over the years you will find that you begin to share more and more and that you grow more alike.
There are plenty of activities that you will share as a couple, including when children arrive; which is a wonderful but labour intensive part of a relationship. Sleepless nights and eighteen years of car-pooling and soccer practice begin to eat into time that might be set aside for romantic gestures. Certainly cash flow is usually also restricted with mortgages and college funds. Life is going to keep pushing your boundaries and if you do not have a strong bond, then it might succeed in tearing you apart.
Then there are the little things we didn’t really notice when we were in the throes of passion. Prince charming does snore, have smelly socks and breaks wind and so does his princess.
One of the most often used excuses by men for their infidelity is ‘My wife does not understand me.’ Which usually means that a wife and mother is spending all her time keeping food on the table, taking care of the children as well as holding down a job and not paying him enough attention.
The most used excuse for women for their infidelity, is that the love and romance has gone out of their marriage, and they just wanted to feel beautiful and desired. Which usually means that a man is out working in a stressful job all day, comes home and just wants to eat his meal in peace, watch the television have a beer and get some sleep.
And just a tip… let him take his coat off, have a meal and relax before you tell him the washing machine is broken.
It takes a huge amount of work to keep the various relationship elements alive and well. A lot more work than some people are willing to put in.
There is nothing wrong with ‘Contentment’
Happiness is this all encompassing emotion that is a high we all expect to achieve; and of course there are moments in your life of sheer joy. However, it is impossible to sustain that for 60 or 70 years. You would be worn out. To be honest your friends and family will be pretty weary of seeing your perpetual smiling face and happiness. It will simply be too tough for them to compete with the perfection.
It is much healthier to achieve a state of contentment, where you still make the effort to keep love and romance alive, and are able to sustain it. This is when the small gestures such as making cups of tea, holding hands in the movies, cooking a favourite meal or a date night, really come into their own.
And one of the key elements of a healthy and long relationship is the laughter.

Without that glue to keep you together, it is easy for one or both of you to descend into misery.
At the end of the day this is just my views on relationships we form and in particular romance, and certainly every couple needs to find the formula that works for them.
Next time… something most of us will experience in our lives… rejection
©Sally Cronin 2023

I have enjoyed a nomadic existence living in eight countries including Sri Lanka, Malta, South Africa, USA and Spain, before settling back here in Ireland. My work, and a desire to see some of the most beautiful parts of the world in the last forty years, has taken me to many more incredible destinations around Europe and Canada, and across the oceans to New Zealand and Hawaii. All those experiences and the people that I have met, provide a rich source of inspiration for my stories.
After a career in customer facing roles in the hospitality, retail, advertising and telecommunications industry, I wrote and published my first book in 1999 called Size Matters, about my weight loss journey, losing 150lbs in 18 months. This has been followed by 15 further fiction and non-fiction books, including a number of short story collections.
Having trained as a nutritional therapist I opened my own dietary advisory centre in Ireland in 1998 until 2002. My first book release resulted in a radio interview in Spain that led to four years as a nutritional consultant for an English language station, and this was followed by four years with my own health show and Sunday morning show on local radio station in the UK and then as station director, newsreader and presenter for an online television station.
As important as my own promotion is, I believe it is important to support others within our community. I offer a number of FREE promotional opportunities on my blog, linked to my social media. If you are an author who would like to be promoted to a new audience of dedicated readers, please contact me via my email sally.cronin@moyhill.com. All it will cost you is a few minutes of your time. Look forward to hearing from you.
Links to connect: My books and reviews – Goodreads: Sally Cronin – You can listen to podcasts on Sally Cronin on Soundcloud – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin
Thank you for dropping in today and I would be delighted to hear your thoughts.