Smorgasbord Something to think about – Volunteer Work – Getting the most out of life – Sally Cronin


Once we have completed this house and sold to move to what we are planning is our forever house (famous last words). I intend to get back to volunteer work. I am not sure in what capacity as yet but there are usually lots of local opportunities to explore.

Volunteer Work – Getting the most out of life – Sally Cronin

In most of our countries there are millions of family members caring for elderly parents or other family. They are unsung heroes and rarely get recompensed for the huge burden they carry and the time and money they save the state. It is something that we do for those we love and whilst voluntary is not the subject of today’s post.

It is difficult sometimes to imagine that we can find a few hours in our busy modern lives on and offline, to go out and work at a job, especially unpaid. But there are many physical, mental and emotional benefits from getting out and engaging with others in a different environment. It makes us fitter, more optimistic, gives us a sense of worth and helps others too.

There are over three quarters of a million volunteers in the UK who work unpaid for a number of enterprises including the largest, the Charity sector. There are also thousands here in Ireland you contribute their time on a regular basis. This does not include those who might give up a few hours or even days each week to help out neighbours, friends and family.

This might range from mums helping out at schools, teenagers working after school and weekends for charity shops, grandparents taking on the role of childcare, retired men and women continuing to use their work skills in mentoring roles, or even walking dogs for an animal sanctuary.

I have some links at the bottom of the post that will give you an idea of the enormous scope of the voluntary sector and its importance for non-profit organisations, and definitely for the volunteers themselves. They have all the information you need to get started and other links to check out.

Volunteering by its very nature means that payment does not come into the equation, but expenses may be met for travel or clothing. That has a huge impact on the bottom line of any organisation and can insure that more of the donated cash is available to help those supported by the charity. Many would not be able to function without a voluntary workforce and that is another reason to pay tribute to all those who give up their time to help.

It is not only non-profit organisations that can benefit from the expertise of the retired work force. Start-up businesses who have a tight budget can gain much by asking for guidance from those who have worked in their particular sector at all levels. It is sometimes more important to find someone who understands the front line service issues, as it is a senior executive to act in an advisory role.

The elderly sometimes need a helping hand, a friend to listen, someone who drops by each week, will take them to doctor visits or to church. Sharing a meal with someone elderly is an amazing thing to do as we all know what eating alone can be like. For the very young there are reading groups or perhaps a need for a surrogate grandparent.

With training you could also be the voice on the telephone, that a person at the end of their tether reaches out to, preventing an unnecessary tragedy.

For those who live alone, giving a few hours a week to their church, local school, charity or social club will also provide an opportunity to build new friendships and interests. Certainly it has been found that from a physical and mental perspective, volunteering can help prevent a number of age related diseases.

Both the links that I have given you have a huge amount of information, so if you have experience in any field that might be useful, including being a mum or dad, and are currently either unemployed or retired with time on your hands then you might consider it.

Over the last 40 years working in industry as well as a freelancer I have considered the volunteers as an essential part of my working team and I have also acted in the role of unpaid consultant. Here are just a few things to consider.

If you have been out of work for some time, perhaps because of family commitments or ill health, and are thinking of getting back into work, you might consider volunteering for a time, finances permitting. Not only will you learn new skills but also regain your confidence about entering today’s more modern workplace. For example, there are always jobs to be found in the retail sector and by working in a busy charity shop, handling cash, dealing with merchandise and customers you will find it is a great entry position to a full time job. You will certainly be able to offer a reference when applying for other positions.

Recently in the UK there has been a push by the NHS for more volunteers that carry out a number of roles within the emergency room and on the wards. Making sure an elderly patient is not afraid and alone, taking notes and transporting patients and equipment between department or helping at meal times. That makes a huge difference and frees up medical staff to do their jobs.

https://volunteering.royalvoluntaryservice.org.uk/volunteering-in-hospitals

If you love animals, becoming a dog walker would give you a schedule, exercise and a non-judgemental co-worker! Even carrying out some of the less fragrant jobs in an animal shelter that makes the environment of abandoned pets a happier place, has its merits.

For the younger generation a chance to improve future employment prospects.

There may be opportunities within a voluntary position to learn more advanced computer skills which will not only affect your employability, but also be very useful in your personal life.

When I have been interviewing for positions at all levels within an organisation, I have usually found that those who detail out their voluntary work on their resumes are candidates who will find themselves on the short list.

Yes qualifications and experience are important but so are a work ethic and a commitment to helping others. This is particularly important for young men and women starting out in employment. The same applies to those who worked after school and during their holidays to earn money. They took useful skills with them when finishing their education, most importantly in how to build effective relationships with co-workers and customers.

Those of us who are considered to be passed our sell by date.

If you have knowledge then don’t hang onto it – it took you years to develop this and your skills and by sharing both with those who are less experienced, you will be responsible for driving the next generation of successful businesses.

If you retire at 65 and live to 95 that is 30 years. Great if you want to travel, write, spend time with grandchildren and other family, but if you ever get to the point when you find you have a few more hours on your hands than expected, you are never too old to lend a hand to a good cause and benefit others.

You might even start by blogging and sharing your years of experience in that way. And if you are an experienced author and blogger, then helping those new to both can a rewarding project.

Here is a website for the UK and I am sure that in all of your countries there will be an equivalent: http://www.voluntaryworker.co.uk/

I couldn’t manage my schedule without my own team of volunteers..

Thanks for dropping in today and as always look forward to your feedback.. Sally.

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Smorgasbord Health Column – Something to Think About – Carbon Monoxide Poisoning Statistics by Sally Cronin


Carbon Monoxide Poisoning Statistics by Sally Cronin

Each year thousands of people are treated for carbon monoxide poisoning and hundreds die. With a strategically placed, inexpensive carbon monoxide detector, those lives would have been saved.

According to Corg:

  • Four people are treated for carbon monoxide poisoning in English hospitals every day
  • Of the 1,798 people who attended A&E departments with suspected CO poisoning, 1,563 (87 per cent) required treatment, with more than one in five (367) requiring hospitalisation
  • Of those who received treatment, 360 were children, 192 were aged over 60 and 174 were aged 18-25 year olds

And in the USA

Each year, approximately 20,000 people in the United States visit the emergency room because of carbon monoxide poisoning. While many of those people are treated and released, on average, 400 people will die from carbon monoxide poisoning in a given year.

Why is this gas so dangerous?

Carbon monoxide is odorless and tasteless, which means it’s difficult to detect a leak until a person becomes sick. And even then, the symptoms of carbon monoxide poisoning mimic those of the flu, making it difficult to identify.

My experience of carbon monoxide poisoning that could have been fatal.

In 2009 I was living with my mother full time and whilst I would spend time with her during the day for the odd hour of two when she was awake, I would spend most of my time in the kitchen diner working on my laptop and within earshot if there was a problem.

We had settled into a routine and most days followed the same pattern. Suddenly I began to experience mild headaches on a regular basis. I put it down to stress and would go out for a walk along the seafront and the headache would subside. Then we hit a spell of very wet weather, and I was confined to the house unless I was out doing the shopping or doing my radio shows.

The headaches got worse and after about four weeks I was in constant pain despite taking painkillers. I went to the walk-in medical centre and they said it was probably a migraine and related to stress. They suggested that I take ibruprofen and try to relax!

I then went to a chiropractor, to find out if perhaps I had somehow pinched a nerve in my neck that was causing the problem. He did some work on my neck and shoulders but could not find any knots. There was no improvement after the session and I was becoming desperate.

I was also becoming very tired as sleeping was virtually impossible and eventually one night about 10.pm, I felt my head was about to explode. The pain was excrutiating, and finally I telephoned my sister to come around and she called an ambulance. When the paramedics arrived they took my blood pressure and it was through the roof. and combined with head pain, they rushed me to hospital as they thought I was about to have a stroke.

When I arrived at A&E the doctor examined me and immediately put me on very strong painkillers and because my saturation levels were low he also gave me oxygen. As the meds and oxygen took effect my blood pressure dropped and after a few hours it was down to a bearable level. He too thought it might be migraines or cluster headaches or an underlying condition and told me to go to a doctor to be referred for further investigation.

I went home at about 5am and slept through to lunchtime. I sat in the lounge with my mother and had an early night still with the niggling pain hovering in my head.

The next day I was sitting in the dining area of the kitchen when the pain began again and Iooked over at my mother’s gas cooker and suddenly the penny dropped.

As it was an emergency, the gas board sent a technician immediately and he found that there were low to moderate concentrations of carbon monoxide in the kitchen and dining-room. A place that I used for several hours a day, but my mother rarely entered anymore. I used to close the door to the hall to shut out the noise of her television so effectively sealing me in with the gas.

Additionally, the previous owners of the house had built a sun-room across the back of the kitchen which meant there were no windows to the outside and therefore little ventilation. With the onset of winter the windows of the sun-room were not opened either, allowing a build up of carbon monoxide.

My mother’s gas oven was also an older model she had brought from her flat across the road, and although it had been serviced since her arrival at the house, it had not been checked for a number of years. It was the first thing to go. The gas board capped off the gas line and I bought an electric cooker.

It took several weeks before I felt normal, and after I investigated the often fatal effects of carbon monoxide poisoning, I was very thankful that I had identified the cause when I did and did not suffer long term health problems.

More about Carbon Monoxide.

  • The build up of carbon monoxide in the home is particularly dangerous for those who tend to be at home all day or housebound. This is particularly so for the elderly who might also not been able to afford proper maintenance for their aging appliances.
  • Carbon monoxide can accumulate to dangerous levels as a result of faulty or damaged heating appliances using gas, oil, kerosene or wood that have not been serviced regularly.
  • Poor ventilation in rooms where you have gas appliances for cooking or heating. Especially after home renovations that block internal windows. This is often the case with conservatories that are added to the back of houses.
  • Blocked flues and chimneys of heating appliances.
  • Garage or shed doors being shut when cars or petrol driven lawnmowers are operating without ventilation.
  • Sitting in idling cars in a garage even with the doors open.
  • Using cooking appliances with the doors open to the rest of the house as a form of heating. (As in the case of some elderly people without central heating in their homes)
  • Using cooking appliances such as BBQs inside the house or garage.
  • Because carbon monoxide is invisible, you cannot smell or taste it, over time it can build to dangerous levels.

Symptoms of carbon monoxide poisoning

  • At the outset you may feel that you are coming down with a cold or the flu. This will usually include a headache that persists.
  • You might also experience chest pains, dizziness, stomach upset, vomiting and general fatigue.
  • Another key indicator is that other people that you live and work with are experiencing similar symptoms.
  • The effects are dependent on a number of factors. The age of the person, activity levels outside the home, daily rate of exposure and poor health.
  • More severe effects may result in confusion, seizures and unconsciousness

What causes carbon monoxide poisoning?

When you breathe in carbon monoxide it replaces the oxygen in your blood. This means that your cells throughout your body die and your organs fail.

Urgent steps to take.

  • If you have any appliances that burn fuel for heating or cooking then make sure they are switched off until you have had them checked by a qualified inspector.
  • Open all your windows and air the house.. Pockets of gas can find their way throughout the house if doors have been left open.
  • If your symptoms are severe get outside into the fresh air. Get checked out as quickly as possible either at your doctor or the emergency room.
  • Installing a carbon monoxide alarm could save your life.
  • Regular inspection and maintenance of appliances, vents, flues and chimneys are the best ways to protect you and your family from the hidden danger of carbon monoxide. For added protection install an audible carbon monoxide alarm.
  • Carbon Monoxide alarms are available from many hardware and DIY stores.

Here is an article with a video that gives instructions on where to place detectors and also points to remember such as the fact that detectors have a relatively short lifespan and need to be replaced regularly.

This post also has recall notices for certain makes of detector that have proven to have faults and it is worth double checking your own monitor in case it is one of these and replace. http://www.carbonmonoxide.ie/htm/co_alarms.htm

If your fuel burning appliances have not been checked recently or you do not have a carbon monoxide detector then please do so now.. I would hate for you to go through the same experience as I did. Thanks Sally

©Sally Cronin Just Food for Health 1998 – 2019

My nutritional background

I am a qualified nutritional therapist with twenty years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse by health books and fiction you can find them here: https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2019/

Smorgasbord Blog Magazine – Weekly Round Up


Welcome to the round up of posts that you might have missed this week on Smorgasbord.

A quiet week on the home front, with a couple of days of sunshine and more today, so I will be out in the garden for much of the day…not so much making hay as getting rid of the rust in my joints!  David has been working to level off the back garden which was left as a weedy slope, and once the workmen have completed the pathway and resurfaced the back patio, we shall have a lovely spot to eat out which gets the sun in the summer until 10.00pm.  Also another step to getting the house ready to go on the market next spring.

I have also managed to find dry enough days to finish by pot plants. We then had three days of torrential rain and I am afraid some of the younger plants drowned.. you have to be hardy around here!

As always thank you for your support during the week and to the contributors who continue to share such wonderful articles.

I am so thrilled by the amazing response to the new Posts from the Archives series with over 40 bloggers allowing me access to their archives, to select four posts to share with everyone. This means I will be doing a lot of reading of posts, which is wonderful and it means that we have about three months worth of posts. Apologies if you have just gone on the list, but I will respond to you and get in touch when I have selected your posts… The first of those later in the post..

Now for the posts from the week……

This week William Price King shares the life and some of the work of jazz trumpeter, bandleader, and composer Miles Davis

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-trumpeter-bandleader-and-composer-miles-davis/

Two posts this weekend from Paul Andruss on Glastonbury and King Arthur.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-my-archives-the-dancing-floor-of-glastonbury-tor-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-my-archives-arthur-king-or-pawn-by-paul-andruss-by-paul-andruss/

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Carol Taylor takes the ingredients that contain good sources of the nutrient and creates dishes that the whole family will love..this week Vitamin B6.. and delicious Chicken and prune tagine, tofu and honey bites and spicy sweet potato balls.

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-health-column-are-you-getting-enough-vitamin-b6-chicken-and-prune-tagine-tofu-and-honey-bites-spicy-sweet-potato-balls-sally-cronin-and-carol-taylor/

Annette Rochelle Aben with the Universal Energy for May and what that could mean for you as an individual…

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-blog-magazine-numerology-your-universal-energy-for-may-2019-by-annette-rochelle-aben/

I trot this post our once a year as a reminder that you are being watched… even when you are not in front of your computer screen. It is not only thieves and vagabonds you need to worry about who might have designs on your empty house, but also trying to claim on your health insurance for some unfortunate mishap that took place while you were having fun in the sun.

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-something-to-think-about-reminder-going-on-holiday-with-your-bff-social-mediaby-sally-cronin/

My review of the anthology to raise funds for cancer research compiled by Stevie Turner : Understanding: An Anthology of true and significant life events

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-book-reviews-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner/

I unearth one of my poems on the culinary delights of holidays

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-posts-from-my-archives-poetry-holidays-by-sally-cronin/

This week’s carrot ranch flash fiction challenge In 99 words (no more, no less) write a story about sisu. It’s a Finnish concept of enduring strength, the ability to consistently overcome. Sisu – DNA.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-short-stories-the-carrot-ranch-flash-fiction-sisu-dna-by-sally-cronin/

The majority of us who are losing weight will hit a plateau some weeks into the diet.. In this post I explain why and how to work through it.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-health-column-size-matters-the-sequel-weightloss-hitting-the-plateau-by-sally-cronin/

You can find details in this post…love to hear from you, and as I mentioned if on the list it could be a few weeks before you feature :https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Christopher Graham began the new series and I selected one of his guest posts from Emily Gmitter with a wonderful post that I recommend you read.

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-posts-from-your-archives-the-story-reading-ape-a-selection-of-guest-posts-emily-gmitter/

Here is the first of the posts I have selected from the archives of D.G. Kaye, Debby Gies. Every month on the last Friday, those who participate in a global We Are The World Blogfest, (#WATWB) share inspiring stories of random acts of kindness, or projects that are making a difference to people around the world.

Inspirational Rocks

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-posts-from-your-archives-d-g-kaye-kindness-rocks-project-watwb-how-it-began-how-to-participate/

Children’s author and travel writer Darlene Foster is a regular visitor to the blog and has shared some amazing posts. The first post that I selected was from 2013…about a wonderful organisation in Canada that raises funding for the Children’s Hospital.

Elizabeth Bennet and Anne of Green Gables

https://smorgasbordinvitation.wordpress.com/2019/05/03/smorgasbord-posts-from-your-archives-potluck-cwill-bc-group-rewards-by-darlene-foster/

Author Christine Campbell has given me permission to browse her extensive archives dating back to March 2013… and the first post I have selected is from May 2013… and is about crafting, and in particular those delicate handkerchiefs that have been usurped by the paper tissue in many of our homes…

image

https://smorgasbordinvitation.wordpress.com/2019/05/03/smorgasbord-posts-from-your-archives-crafting-memories-by-christine-campbell/

The next contributor to the series is fantasy author Charles E. Yallowitz who has a wonderful blog where you can find stories, thoughts on life, book related posts and poetry. This week a poem on the journey of an Indie author.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-your-archives-potluck-poetry-path-of-the-indie-by-charles-e-yallowitz/

I am delighted to share the first post from the archives of D.Avery who is the author of three short story and poetry collections. I have selected a wonderful serial that I am going to share over the four posts from D’s archives

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-posts-from-your-archives-serial-the-fold-part-one-by-d-avery/

This is the first post of four from author Jane Risdon… Jane loves to go on a ‘jolly’ for those of you who are unfamiliar with the expression… It is taking a road trip and having fun.. basically. The first post from her archives of 2016 is an example of that.

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-your-archives-potluck-hardwick-hall-another-jolly-from-2016-part-one-bess-of-hardwick-a-force-to-be-reckoned-with-by-jane-risdon/

My next guest in the new series of Posts from Your Archives is author Mary Smith.. I have two blogs to select the four posts from and the first is from her blog My Dad’s A Goldfish, where Mary shares here experiences caring for her father as his dementia worsened. In this post however, she shares the tragedy of the dementia of a school friend who she has remained in contact with, who developed the disease at a much earlier age. Very poignant…

https://smorgasbordinvitation.wordpress.com/2019/05/05/smorgasbord-posts-from-your-archives-potluck-my-dads-a-goldfish-for-john-m-by-mary-smith/

New books on the shelves

https://smorgasbordinvitation.wordpress.com/2019/04/29/sallys-cafe-and-bookstore-new-book-on-the-shelves-sister-witch-the-life-of-moll-dyer-legends-of-the-family-dyer-book-1-by-david-thompson/

https://smorgasbordinvitation.wordpress.com/2019/05/02/sallys-cafe-and-bookstore-new-book-on-the-shelves-thriller-the-second-korean-war-by-ted-halstead/

Author Update – Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/29/sallys-cafe-and-bookstore-author-update-reviews-mary-adler-a-j-alexander-and-jacquie-biggar/

https://smorgasbordinvitation.wordpress.com/2019/05/03/sallys-cafe-and-bookstore-author-update-reviews-vashti-quiroz-vega-tony-riches-iain-kelly-and-sacha-black/

I have often highlighted the inconsistencies of medical studies and the profound and sometimes downright dangerous statements made that vilify or extol the virtues of either a food or medication. This was the case in 2012 when a Professor, labeled one of the UK’s leading experts stated that everyone over the age of 50 should be prescribed statins to reduce their cholesterol levels.  In this post I look at the latest research into Statins and their long term impact on our health.

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-health-column-the-cholesterol-myth-part-one-and-statins-the-new-research-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/04/30/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-sallys-archives-2/

https://smorgasbordinvitation.wordpress.com/2019/05/02/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-more-jokes-from-sallys-archives-3/

Thank you again for dropping in today and I hope you have enjoyed catching up with the posts. Take care and hope to see you next week too. Sally.

Smorgasbord – Something to Think About – #Reminder – Going on holiday with your BFF Social Media by Sally Cronin


I trot this post our once a year as a reminder that you are being watched… even when you are not in front of your computer screen. It is not only thieves and vagabonds you need to worry about who might have designs on your empty house, but also trying to claim on your health insurance for some unfortunate mishap that took place while you were having fun in the sun.

If your social media is plastered with you indulging in risky behaviour you may be hearing he words (non,no,nein,niet) from your insurance provider.

Depending where you go at home or abroad, it can be expensive, especially at peak times, but there are also other costs to take into account resulting from our online exposure.

We have all read the stories in the press of teenagers planning a get together whilst parents are away for the night and five thousand turn up on the doorstep and then trash the house.. Every parent’s nightmare.. Yet we adults also have to be careful about what we post on Facebook that might invite unwanted guests into our home. We also have to be savvy about what we post while we are away, as this too might end up costing you thousands.

Apart from swearing children to secrecy about their much anticipated two weeks away from August 1st to all their friends. (I am not suggesting for a minute that they might harbour criminal intent), we also need to guard against announcing our time away online to our ‘friends’ on Facebook and other media. I am always clear when I am going away that there is someone in the house, electrified fencing and a python loose in the garden!

As we head towards the summer holidays and millions of us board planes and ships to travel around the world, the first thing that we want to do is share our wonderful experiences. With the world-wide web you can post your images to Facebook and other sites every day as you relax on your tropical lanai and watch the sun go down. Clearly this is not Northampton……

First and foremost of course is the little matter of telling the world that you are on holiday and that your house is more than likely empty except for all your worldly possessions. Not only that, in your ‘farewell and be back in touch in two weeks’ final message to all your ‘friends’ on social media you have also given potential thieves the time scales so that they can schedule you in to their calendar.

These days you only have to pay a small amount to a site that provides addresses such as 192.com or even the online telephone directory to track your house down and then criminals have all they need to go on their own little spree.

Your home insurer will (say no ten times before finally giving in) check your social media, and if they discover that you have announced to everyone that you are going to be leaving your house vacant for the dates in question, they are likely to deny any claim you might make.

Secondly, travel and medical insurance is a large expense today and the natural inclination is to get the basic and hope for the best.  With ski holidays you have to be fairly specific about your risk factors which is understandable, but what about your lovely two weeks in the sun where you might lose your luggage or your wallet but not your health or even life.

We have all had that moment when that last cocktail has provided the courage to sky-dive, para-glide, wind surf, scuba dive, swim with dolphins or sharks, jump off the highboard or any other activity that we thought we would never attempt….After all we are only young once and life is for living!

 

And you can be sure that if you have a pre-existing condition that this will be taken into consideration when your claim is assessed. And if you have thrown yourself out of a plane and have a history of angina which results in an episode requiring medical treatment, you will find yourself paying the cost of it.

The insurance company will also be checking your Facebook and Instagram and those photographs of you enjoying a few cocktails by the pool with your family and friends and they may be used against you.

Recently in the headlines, couples and families who have claimed that they were unable to enjoy their holiday due to stomach upsets caused by the food in the hotel or the bar, have been caught out.. Photographs of them clearing the all you can eat buffet and enjoying para-gliding everyday on their holiday told the true story. This proves that your every move is being monitored and that parting an insurance company or holiday firm from their profits is not so easy these days. The minority who try to buck the system turn us all into perceived criminals unfortunately.

This does not just apply to family holiday but is particularly important if you have teenagers heading off on holiday with a bunch of friends. They are far more likely to post photographs of everything that they do on holiday and not just on Facebook but across the board. They are at greater risk of doing themselves harm and also of having problems with their insurance.

So, if you are going on holiday, do not tell the world on Facebook or on any other blog or social media site, unless it is absolutely clear that you have left people in charge in your absence.  Post your holiday photographs when you return safe and sound and no longer have need of your medical insurance and then you can share that amazing moment you threw yourself out of a plane at 15,000 feet.

 

Some signs that your house may be targeted

On the note of housebreaking. Apart from giving prior notice of your absence on social media for any reason,be careful of putting death and funeral notices in the paper.

If you live in the house you may find yourself getting late night or early morning calls that are hang-ups. Someone is trying to find out if after a bereavement the house is empty and vulnerable. Also check outside for anything out of place in the front garden or any strange marks on garden walls, gates or even on the walls of the house, probably in chalk.  These are signs left to indicate that the house is empty. My advice is to leave someone at the house during a funeral and after a bereavement for a couple of weeks at least. The same applies when you are on holiday.

When we had Sam we had a wonderful house/pet sitter and if we are both away at the same time she would come and live in looking after him and the house. You may find that a family member would love a bit of a break themselves and move in for your time away and it saves a fortune if you have pets rather than put them in kennels.

Here are a couple of sites you might find useful. Established sitters come with references and in some cases are bonded. Many are people who have retired and want to see the world will cover their travel expenses and in most cases do not charge as they are happy not to pay accommodation costs.

http://www.mindmyhouse.com/ and https://www.petsit.com/

The key is to be safe on holiday and make sure that all your activities are covered by your insurance.. Look at the small print and only post your party shots and sky dives when you get home safely!

 

Thanks for dropping in….

 

Smorgasbord Blog Magazine – The Weekly Round Up – Constantine the Great, a horde of talented authors, canine petty thiefs and some jokes


Welcome to this week’s round up of posts on Smorgasbord that you might have missed.

After the glorious Easter weather the storm fronts came racing in and I am very grateful that the small plants that went into the pots last weekend have survived and thrived. I am amazed as they had such shallow roots and yet most have managed to also flower despite the high winds and torrential rain. Miracles really.

I was in Gorey today to get some food shopping done and on the way into town is a large roundabout which has recently be revamped by its sponsor. They had planted about five mature conifers about 5 foot tall in a circle and whilst my little petunias weathered the storm and bloomed… three of these conifers are now on their sides. Obviously not planted deep enough but a lesson on how the mighty fall and the meek might just inherit the earth.

I am waxing lyrical now so had better get on with business. 

The first thing I want to share is the new series of Posts from Your Archives and if you missed the post this morning here are the details.

Since this series began in January 2018 there have been over 400 Posts from Your Archives where bloggers have taken the opportunity to share posts to a new audience… mine.

The topics have ranged from travel, childhood, recipes, history and the most recent series was on any aspect about family.

Many of the posts were written at the start of a blogger’s experience and perhaps there were not as many followers at the time. Such a shame not to re-share all the hard work that went into the post in the first place.

It is an opportunity to showcase your writing skill to my readers and also to share on my social media. Which combined is around the 40,000 mark. If you are an author your books will be mentioned too, along with their buy links and your other social media contacts.

So what is different about this series?

This time, rather than you send me four links to posts from your archives, all I need you to do is give me permission to dive in myself and find four posts to share here on Smorgasbord.

Rather than a set topic, I will select posts at random across a number of subjects from the time you began blogging up to the present day.

If you are an author I am sure you will have a page on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.

Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.

Here are a few examples so you can see how a post will appear.

Darlene Foster shares the devastation caused by wildfires that destroyed old family homesteads in Canada.

https://smorgasbordinvitation.wordpress.com/2019/03/19/smorgasbord-posts-from-your-archives-what-was-lost-in-the-fire-by-darlene-foster/

Robbie Cheadle shares a wonderful post about her wedding.

https://smorgasbordinvitation.wordpress.com/2019/03/14/smorgasbord-posts-from-your-archives-family-contrasting-colours-a-poem-for-my-wedding-anniversary-by-robbie-cheadle/

Sue Vincent shares the wonderful dogs who have been part of her life since childhood and today.

https://smorgasbordinvitation.wordpress.com/2019/02/23/smorgasbord-posts-from-your-archives-a-family-of-dogs-by-sue-vincent/

So do you trust me enough to delve into your archives and select some posts to share here on Smorgasbord?

All I need is your name in the comments here or in the original post and I will do the rest.

Time to share the posts from the week…slightly fewer than usual as I posted last week’s round up on Monday.

I thought over the weekend I would share a two part series from Paul Andruss posted originally in November 2017…As with any legend, there is usually some variations on the origins and plenty of embellishments by later historians, that need to be resolved. Paul takes on the task and unravels the stories to reveal the probable truth behind Constantine the Great, the first Christian Emperor.. and his mother Helena.

Part  One

https://smorgasbordinvitation.wordpress.com/2019/04/27/smorgasbord-posts-from-my-archives-the-thirteenth-apostle-and-his-mum-by-paul-andruss/

Part Two

https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-my-archives-the-thirteenth-apostle-constantine-the-great-part-two-by-paul-andruss/

They were not really the good old days, especially for women and children, particularly the babies. Robbie Cheadle shares the truly terrible tale of Amelia Dyer…

Amelia Dyer

https://smorgasbordinvitation.wordpress.com/2019/04/23/smorgasbord-blog-magazine-guest-writer-baby-farming-in-the-late-victorian-era-britain-and-amelia-dyer-by-robbie-cheadle/

Susanne Swanson turned her blog over to her cat Benji who shared an experience with a mouse…

20161023_19371322

https://smorgasbordinvitation.wordpress.com/2019/04/26/smorgasbord-posts-from-your-archives-the-mouse-had-no-chance-by-susanne-swanson/

Personal Stuff

This week on The R’s of Life… Reason.. have we lost all of us, or does our education system let millions down by not providing them with the tools to make informed decisions.

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-something-to-think-about-the-rs-of-life-survival-in-the-modern-world-reason-by-sally-cronin/

This week our friend’s cat goes missing and I grow tomatoes…Houston 1986

https://smorgasbordinvitation.wordpress.com/2019/04/25/smorgasbord-letters-from-america-houston-april-1986-lost-cats-and-tomatoes/

My response to This week’s Carrot Ranch Flash Fiction Challenge by Charli Mills is about ‘exhaustion‘… Tramp’s Heartbreak…

https://smorgasbordinvitation.wordpress.com/2019/04/27/smorgasbord-short-stories-carrot-ranch-flash-fiction-tramps-heartbreak-by-sally-cronin/

Special Feature – the final contributors to Understanding An Anthology of True and Significant life events.

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-clive-pilcher-abbie-johnson-taylor-stevie-turner-and-beem-weeks/

New Book on the Shelves.

https://smorgasbordinvitation.wordpress.com/2019/04/25/sallys-cafe-and-bookstore-new-book-on-the-shelves-pre-order-devil-in-the-wind-voices-from-the-2009-black-saturday-bushfires-poetry-anthology-book-2by-frank-prem/

https://smorgasbordinvitation.wordpress.com/2019/04/26/sallys-cafe-and-bookstore-new-book-on-the-shelves-crime-thriller-irmas-endgame-by-paulette-mahurin/

Author Update #Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/23/sallys-cafe-and-bookstore-author-update-jack-eason-jack-eason-m-j-mallon-bette-a-stevens-and-olga-nunez-miret/

https://smorgasbordinvitation.wordpress.com/2019/04/26/sallys-cafe-and-bookstore-author-update-reviews-hugh-w-roberts-judith-barrow-and-linda-g-hill/

The truth is you cannot have your cake and eat it and lose weight.  If you want to enjoy a varied and healthy weight loss you need to get moving.. even if it is a walk around the block each day… and flexibility is key.

https://smorgasbordinvitation.wordpress.com/2019/04/27/smorgasbord-health-column-size-matters-the-sequel-getting-moving-and-shifting-the-pounds-by-sally-cronin/

There are a great many myths about food and one of those foods is salt. The fact is we are taking in far too much sodium in industrially produced foods, 75%… and not enough of the natural salt that we need.

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-blog-magazine-the-health-column-food-myths-do-you-have-enough-salt-in-your-diet-overweight-sugar-cravings/

https://smorgasbordinvitation.wordpress.com/2019/04/23/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-my-archives-8/

https://smorgasbordinvitation.wordpress.com/2019/04/25/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-my-archives-9/

Thank you very much for dropping by and your support…have a great week. Hope to see you here again soon…thanks Sally.

Smorgasbord Blog Magazine Weekly Round Up – Easter Parades, Short Stories, books and guests.


Welcome to the posts you might have missed during the last 8 days… a little later than usual as I have been taking advantage of the wonderful weather over Easter and have been away from the screen for most of each day.

The two Easter parades have been great fun for me to put together and I am thrilled with the wonderful behatted guests who have participated. A little music, dancing, funnies and genuinely lovely people who are all very supportive of me and the blog.

It is not too late to pop in and add the link to your latest post and your Amazon Link.

How many of these guests or their representatives do you recognise?

Easter Parade Saturday.

https://smorgasbordinvitation.wordpress.com/2019/04/20/smorgasbord-easter-parade-blog-party-part-one-eggellent-time-to-add-your-links-music-dancing-food-and-behatted-guests/


https://smorgasbordinvitation.wordpress.com/2019/04/22/smorgasbord-easter-parade-blog-party-part-two-music-dancing-food-behatted-guests-and-time-to-drop-you-links/

And here are the other posts from the week.

William Price King shares the life and music of jazz pianist/electric keyboardist and composer Chick Corea.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-pianist-electric-keyboardist-and-composer-chick-corea/

The House by the Sea  by Paul Andruss – The final three episodes

https://smorgasbordinvitation.wordpress.com/2019/04/20/smorgasbord-blogs-from-my-archives-the-house-by-the-sea-part-three-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/04/21/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-four-by-paul-andruss/

https://smorgasbordinvitation.wordpress.com/2019/04/22/smorgasbord-posts-from-my-archives-the-house-by-the-sea-final-part-by-paul-andruss/

This week Carol Taylor and I share the foods you need to include in your diet to ensure you do not become deficient in Vitamin B5.

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-vitamin-b5-pantothenic-acid/

This month Silvia Todesco shares a recipe for a special sugar glazed pie that uses up your fruit that is going squishy…

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-blog-magazine-guest-writer-italian-cookery-with-silvia-todesco-fresh-fruit-pie-with-sugar-glaze-dessert/

My review for Survival of the Fittest (Book 1 of The Crossroads Trilogy) by Jacqui Murray

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-book-reviews-survival-of-the-fittest-book-1-of-the-crossroads-trilogy-by-jacqui-murray/

A Haibun – The Circles of Life

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-poetry-haibun-circles-of-life-by-sally-cronin/

This week in the R’s of Life I look at the billions of dollars spent in regulated and non-regulated cosmetic surgeries and procedures in an effort to look young.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-something-to-think-about-the-rs-of-life-survival-in-the-modern-world-rejuvenation/

Donna Hill shares the retirement process for guide dogs and how they can be absorbed into the family or extended family.

Hunter, Donna's black Lab guide dog, on Hill's Pond-Berm Trail with blooming yellow Birdsfoot Trefoil, Showing his Gray in Summer of 2013: photo by Rich Hill.

https://smorgasbordinvitation.wordpress.com/2019/04/15/smorgasbord-posts-from-your-archives-family-retiring-guide-dogs-no-one-size-fits-all-solution-by-donna-w-hill/

Miriam Hurdle shares the story of her brother-in-law and the challenge of waiting for a perfect match.

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https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-posts-from-your-archives-family-kidney-transplant-a-good-match-by-miriam-hurdle/

This week Susanne Swanson introduces us to Benji – the runt of the litter who soars in his dreams.

https://smorgasbordinvitation.wordpress.com/2019/04/19/smorgasbord-posts-from-your-archives-family-cats-in-my-dreams-i-soar-by-susanne-swanson/

Patty Fletcher shares a difficult time during her first experience of Seeing Eye Dog training school being away from home at Easter.

https://smorgasbordinvitation.wordpress.com/2019/04/19/smorgasbord-posts-from-your-archives-the-easter-bunny-came-after-all-by-patty-fletcher/

I share more of the contributors to this anthology of interviews with fellow authors who have experienced significant life events.

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-lucy-v-hay-miriam-hurdle-phil-huston/

 

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-pamela-jessen-lynda-mckinney-lambert-and-jaye-marie/

New Book on the Shelves

https://smorgasbordinvitation.wordpress.com/2019/04/18/sallys-cafe-and-bookstore-new-book-on-the-shelves-delilah-and-the-dark-god-the-eternal-realm-book-2-by-fiona-tarr/

Author Update – Reviews

https://smorgasbordinvitation.wordpress.com/2019/04/15/sallys-cafe-and-bookstore-author-update-reviews-deborah-jay-julia-benally-robbie-cheadle-and-elsie-hancy-eaton/

https://smorgasbordinvitation.wordpress.com/2019/04/19/sallys-cafe-and-bookstore-author-update-sue-coletta-james-j-cudney-and-lucinda-e-clarke/

https://smorgasbordinvitation.wordpress.com/2019/04/16/smorgasbord-laughter-lines-what-were-they-thinking-part-one-and-a-joke-from-the-archives/

https://smorgasbordinvitation.wordpress.com/2019/04/18/smorgasbord-laughter-lines-what-were-they-thinking-part-two-and-a-joke-from-the-archives/

 

Thank you very much for dropping in through the week and today, I hope that you had a peaceful Easter and that the tragic events in Sri Lanka did not touch your lives.  Sally

Smorgasbord – Something to think About – The R’s of Life – Survival in the Modern World – Rejuvenation!


This week a word that has now become a addictive drive to overcome the relentless march of time

Rejuvenation: The desire to recapture the vigour, appearance and lifestyle of youth.

Never before in our history has there been such a drive, and even addiction, to reclaiming all the attributes of youth, from spending massive amounts of money on non-invasive procedures to undertaking serious cosmetic surgeries. We are surrounded by images of those who according to the media are the epitome of beauty and it is not just the more mature who are being influenced.  The young who are still in their prime are being told that they are not attractive enough and lured into enhancing their faces and bodies. With long lasting consequences.

Pixabay.com Barbara Stanwyck 1907 – 1990

The press and the movie industry have a long history of promoting and celebrating the young and the beautiful, and so many of those who were approaching their 30s and 40s were encouraged by their studios or sponsors to maintain that image of youthfulness by going under the knife. Even the stunning Sophia Loren recalls being pressurised to have cosmetic surgery as a young star to adjust her nose to suit the alleged standards of beauty of the day: Sydney Morning Herald

Current publicity photographs of some of the more mature stars, clearly show the after effects of surgery, and that attitudes towards aging is still the same in Hollywood today.

They have it all don’t they? Fame, wealth, good looks, red carpet junkets, jewellery and designers falling over themselves to dress them and be showcased. Large houses with fabulous pools and people to do everything for them as they swan about in their magnificent luxury cars.

But all that comes with a price. That constant drive to stay young, bankable and in the public eye is responsible for broken marriages, displaced children, addiction, suicide and a private life that is a myth. Especially when the vultures within the paparazzi have your life on speed dial.

Imagine living in a fish bowl?

Even those who are wannabe famous, and who litter the headlines in their attempts to establish themselves, have fractured private lives that belie the external and often enhanced beauty they crave. Those who cannot afford to pay for licensed cosmetic surgery head off to even less regulated countries for cheaper procedures that lead to dangerous health complications. All so that they can whip their tops off and show their new and plastic cleavage to what they hope will be an adoring public.

Apart from high profile stories of celebrities who have had surgery to repair botched procedures, thousands of non-celebrities have become cosmetic surgery tourists in search of the star treatment at a cheap rate. Many have paid the full price as far as their health is concerned when they return home and have to undergo further surgeries to correct the damage.

The message that we are sending our young is that aging is toxic, that we all end up unattractive, on the heap and have no life after the first few wrinkles have etched themselves into our faces.

Above all else, having seen the results of plastic surgery that follows on from multiple procedures, I also have to call into question the ethical nature of some of these cosmetic surgeons who keep taking the money, despite the risks to the patients from the physical and mental consequences.

And I am not immune to the clarion call of the cosmetic industry that promises that a newly found ingredient will either smooth, eradicate or blur the signs of age on face and body. To be honest I have a couple of products that don’t do a half bad job unless I put my reading glasses on.

And we cannot blame this culture on the modern world, as women in particular have been looking for the elixir of youth from the moment they first saw their reflection in a still pond of water! In days when your existence relied on being considered attractive and desirable was not just preferable but essential, anything that enhanced your look was considered, whatever the side-effects.

The ancient Egyptians had some pretty nifty concoctions they added to the daily beauty regime. These included copper, lead and kohl for their eyes made from soot, fat and any scrap metal that was hanging around, including antimony and lead. One of the important factors that these early seekers of youth did not taken into account, is that skin is porous, and allows elements in and out. Absorb enough antimony and you are facing serious physical and mental health issues. This stuff is used industrially in a number of processes including fire retardation of cloth used in cars and in safety equipment, and in batteries.

The symptoms of antimony are numerous and include respiratory and gastrointestinal problems, skin complaints, confusion and certain compounds can cause cancer.

Over the centuries other metals that have serious side effects have been introduced to potions to whiten skin, improve texture and add fullness to lips, including lead in lipstick, mercury in mascara and arsenic in face powder.

The ancient Greeks and Romans swore blind that ‘lead’ in creams and powders was the key to youth, and it was also added to rouge and to hair colour. That fascination with this deadly metal continued well into the 18th and 19th centuries and when you look at the list of side-effects it is no wonder that certain civilisations disappeared and that mad-houses were full: The Mayo Clinic

Lead poisoning occurs when lead builds up in the body, often over months or years. Even small amounts of lead can cause serious health problems. Children younger than 6 years are especially vulnerable to lead poisoning, which can severely affect mental and physical development. At very high levels, lead poisoning can be fatal.

Lead-based paint and lead-contaminated dust in older buildings are the most common sources of lead poisoning in children. Other sources include contaminated air, water and soil. Adults who work with batteries, do home renovations or work in auto repair shops also might be exposed to lead.

  • High blood pressure
  • Joint and muscle pain
  • Difficulties with memory or concentration
  • Headache
  • Abdominal pain
  • Mood disorders
  • Reduced sperm count and abnormal sperm
  • Miscarriage, stillbirth or premature birth in pregnant women

Whilst the cosmetic industry has become more regulated, it is not necessarily completely safe. Red lipstick has had a rocky ride even as recently as 2007 when a percentage of those tested under laboratory conditions were found to contain what was considered to be dangerous levels of lead. And if you think mercury is no longer in the products we buy, it is still used as a preservative.

The FDA has taken pains to reassure those of us who use substantial amounts of eye makeup on a daily basis. Cosmetics Info

There is no basis for concern by the consumer for the presence of mercury in cosmetic and personal care products purchased in the United States that comply with FDA regulations. The FDA limit of 1 part-per-million of mercury allowed in most cosmetics does not present a risk to health. The trace level of mercury that FDA allows for use some eye care preparations is too small to be of concern for health reasons but is sufficient to prevent bacterial contamination of the eye care product and serious eye infections in the users of the eye care product.

This does call for another type of clarion call – don’t just check food labels for ingredients but also cosmetics and toiletries as they both enter the body too..

Apart from the toxicity of metals in cosmetics, more and more in our modern age our drive to regain our youth has resulted in us going under the knife.

There is a temptation to absorb the marketing by cosmetic clinics in women’s magazines, and go for a little enhancement beyond the use of the magic potions we can buy over the counter (the ones without the metal elements). This however does not include the latest trend on the high street, in health and beauty salons, pharmacies and even dental surgeries; Botox and fillers in your lunch hour!

And we women are one of the driving forces behind this booming industry with estimated sales of $445 billion annually. Forbes

It’s never been a better time to be a beauty entrepreneur. Forbes estimates that there are at least 40 prominent beauty startups today founded by women, making the $445 billion (sales) industry one of the most prevalent places for women to self-start their way to big-time success.

Cosmetic Surgery.

Firstly, I do admire the cosmetic surgeons who originally developed their skills to repair the damage done to face and body in war time or accidents. My hero as a teenager and considering a career in nursing was Sir Archie Mcindoe. I read his biography and was hooked. His pioneering work on repairing the damage caused by fire to young pilots was inspirational.

There is no doubt that there are cosmetic surgeons who continue that pioneering work with patients who have suffered life changing damage to their faces and bodies, but there are also those who I feel are breaking one of the fundamental obligations of a doctor. ‘Do no harm’

We have all seen the photographs of those who have taken this obsession with youth too far. Smooth, immovable, characterless faces, puffy lips that now have their own label of ‘trout lips’, and eyes that are so distorted as to result in the label ‘Cat face’.  In this article by Sugar Surgery

Catwoman Plastic Surgery

Catwoman Plastic Surgery is an extreme case of Plastic Surgery gone Wrong. If we talk about an extreme woman, some people will guess we are talking about Jocelyn Wildenstein. She is a very famous woman for her unique and extreme changes. She has changed her appearance into a cat. No wonder she is also known as a the catwoman. Based on a story, the 70-year-old woman decided to change her look because she loved her husband and her husband loved a big cat. She wanted to look like the big cat her husband loves.

Jocelyn Wilderstein had a different obsession, but the result is one that is becoming more and more common and not in the case of women but also men, particularly those in the celluloid industry of Hollywood.

Not surprisingly you would imagine that you would find the most plastic surgeons in Los Angeles, and that was probably the case in the 20th century, but you may be surprised to know that the largest concentration of these particular surgeons is in Miami…Cosmetic Town..Which is where of course you have such a high concentration of…… retirees....

This is where I have a problem with a cosmetic surgery industry that’s sole focus is to prey on the obsession of us all to recapture our youth. USA Today

An American Society of Plastic Surgeons report found Americans spent more than $16 billion on cosmetic plastic surgeries and minimally invasive procedures in 2016, the most the U.S. has ever spent on such operations.

That is just in the United States.. in the UK it is estimated that there are over 1 million procedures each year and growing… However, there are concerns that this is under reported due to the lack of regulation on non-invasive cosmetic procedures, such as botox and fillers by unlicensed operators.

“We’ve got, largely, an unregulated industry that’s exploiting people including children, by promoting often untested and unproven products and procedures. We need better regulation of the quality and safety of these procedures, the people who carry them out, and where they are carried out.” – Jeanette Edwards, Professor of Social Anthropology at the University of Manchester, who chaired the enquiry. Royds Withy King

Invasive cosmetic surgery – The Risks.

Every surgery has risks, and they should always be considered when contemplating a procedure which is cosmetic rather than life saving. – Healthline

  1. Hematoma – a pocket of blood that forms after surgery and most common complication after a facelift and may require further operations
  2. Infection that will require anti-biotics and if not treated could be serious and require the removal of implants.
  3. Loss of sensation due to nerve damage, particularly following breast augmentation
  4. Blood Clots
  5. Scarring
  6. Complications due to anaesthesia.
  7. Organ damage during liposuction
  8. Blood Loss

You might well be asking where I am going with all this….

    1. It is no good recapturing your youth on the outside if you neglect the aging process of your body on the inside.
    2. Heart disease is responsible for the most deaths worldwide for both men and women of all races. Healthline
      As of 2016, 28.2 million U.S. adults were diagnosed with heart disease. In 2015, nearly 634,000 people died of heart disease, making it the leading cause of death.According to the American Heart Association, approximately every 40 seconds an American will have a heart attack. The estimated annual incidence of heart attacks in the United States is 720,000 new attacks and 335,000 recurrent attacks.
    3. An estimated 33.9% of U.S. adults aged 18 years or older (84.1 million people) had prediabetes in 2015, based on their fasting glucose or A1C level. Nearly half (48.3%) of adults aged 65 years or older had prediabetes: CDC ( Pre-diabetes can be reversed by diet and lifestyle changes)
    4. About 100 million individuals in the United States are estimated to have nonalcoholic fatty liver disease: Liver Foundation Fatty liver disease is a result of obesity, transfats, too many sugars and lifestyle and as with pre-diabetes can be reversed – less alcohol, much less refined sugars, fewer refined carbohydrates, increased vegetables, some fruit, lean protein and good fats
    5. We are more than our bodies and looks. We have a brain which is allegedly the most advanced intelligence in nature (that is debateable). With age and experience, and before our modern lifestyles catch up with us (just kidding), we become wiser and therefore have a great deal still to offer society.
    6. We can still look amazing even with a few wrinkles, silver hair and a little more weight than when we were in our 20s and 30s.
    7. We can regenerate most of our organs and new research has identified that even the brain can do so as well. There is nothing more attractive than a quick mind and a spirited conversation.
    8. Remaining young is about our attitude, energy levels, ability to laugh, make people feel good about themselves and to inspire the younger generation. We need to make them feel valued in this shallow modern world of ours and to see their strengths not their weaknesses.
    9. We need to consider just how far we would go to hang on to our own youthful appearance and what message it sends to our children and grandchildren about what is important in this world. Making them afraid of a few wrinkles that are a badge of honour is doing them a disservice.

Thanks for dropping in today and as always your feedback is very welcome.. Sally.

 

Smorgasbord Blog Magazine – The Weekly Round Up – Easter Parade Invite, Bloggers Bash Voting, And all the fun of the fair.


Welcome to the round up of posts on Smorgasbord this week of posts that you might have missed.

One thing that you probably have not missed, since Easter Eggs have been in the stores since January is that next weekend is the religious festival and also a time for families to get together and celebrate the extended holiday weekend.

As you know I do like to throw a party occasionally and this Easter I have decided to hold a traditional parade.. well two to be exact as they will be posted on Saturday and Monday.  To be in the parade you need to send me a photo… several already have so I only have a handful of places left on the floats...All the details are in the post and it is easy to enter…..

https://smorgasbordinvitation.wordpress.com/2019/04/11/smorgasbord-blog-magazine-easter-parade-blog-party-saturday-20th-april-and-monday-april-22nd-2019-party-time/

The time for the Blogger’s Bash in June has come around very quickly and as part of the event is the annual blog awards. There are some amazing bloggers included in the categories as there are every year. Very honoured to have been nominated along with so many from our community. Now it is your opportunity to vote for your favourites.

https://smorgasbordinvitation.wordpress.com/2019/04/10/the-annual-bloggers-bash-awards-2019-vote-is-live/

As always I am very grateful for your support and delighted to hear from you every week. Also my thanks to Paul Andruss and Carol Taylor this week for their input which is appreciated…

And here are the posts from the week….

With Easter next week I thought that you would enjoy this five part short story over the two weekends from Paul Andruss, first published in January 2018… Set in Ireland in the 1930s it follows the life of a young man with a mysterious past who lives in The House by the Sea.

Part One.

https://smorgasbordinvitation.wordpress.com/2019/04/13/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-one-by-paul-andruss/

Part Two

https://smorgasbordinvitation.wordpress.com/2019/04/14/smorgasbord-posts-from-my-archives-the-house-by-the-sea-part-two-by-paul-andruss/

Carol Taylor and her sous chef, granddaughter Lily give us two recipes for a cake and biscuits for Easter…

https://smorgasbordinvitation.wordpress.com/2019/04/10/smorgasbord-blog-magazine-food-and-cookery-column-rewind-easter-treats-with-carol-taylor/

Sally’s Personal Stuff

This week’s One Hit Wonder is the Halloween favourite.. ‘Monster Mash’.

https://smorgasbordinvitation.wordpress.com/2019/04/09/smorgasbord-blog-magazine-the-music-column-one-hit-wonders-monster-mash-by-bobby-boris-pickett/

This week a look at Revenge…in the R’s of Life…. and it is never really sweet…

https://smorgasbordinvitation.wordpress.com/2019/04/09/something-to-think-about-new-rs-of-life-survival-in-a-modern-world-revenge-never-really-sweet-sally-cronin/

Colleen Chesebro is on hiatus as she house hunts but she asked that we continued to share our poetry.. Here is my weekly contribution… and etheree  ‘Age Defying’

https://smorgasbordinvitation.wordpress.com/2019/04/10/smorgasbord-poetry-etheree-age-defying-by-sally-cronin/

This week’s prompt for the Carrot Ranch Flash Fiction was ‘Beggars Can’t Be Choosers’

https://smorgasbordinvitation.wordpress.com/2019/04/13/smorgasbord-short-stories-carrot-ranch-flash-fiction-beggars-cant-be-choosers-by-sally-cronin/

 

Two parts this weekend in the updated version of Size Matters… measurements, motivations, portion sizes and good fats.

https://smorgasbordinvitation.wordpress.com/2019/04/13/smorgasbord-health-column-size-matters-the-sequel-putting-your-eating-plan-together-part-one-measurements-and-motivationby-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/04/14/smorgasbord-health-column-size-matters-the-sequel-putting-your-plan-together-fats-portion-sizes-part-two-by-sally-cronin/

 

This week L.T. Garvin shares her memories of her best friend in Junior High School and their aspirations to enter the talent contest with the classic Proud Mary by Ike and Tina Turner….keep on rolling and enjoy.

https://smorgasbordinvitation.wordpress.com/2019/04/08/smorgasbord-posts-from-your-archives-family-melanie-and-me-by-l-t-garvin/

Welcome to the third post from the archives of Donna W. Hill and this week Donna shares the workings of a canal and the period of transition between water levels as an analogy for the times in our life when we are in limbo between events. In this case the treatment for her guide dog’s chronic disease.

https://smorgasbordinvitation.wordpress.com/2019/04/08/smorgasbord-posts-from-your-archives-family-symbolism-of-the-locks-on-the-erie-canal-an-authors-dog-fighting-ibd/

The last in the present series from the archives of Norah Colvin which is actually reflections on learning by her daughter Bec, and written when she was 26 in 2013

https://smorgasbordinvitation.wordpress.com/2019/04/10/smorgasbord-posts-from-your-archives-family-reflections-on-learning-by-norah-colvin/

Susanne Swanson takes us on their camping trip to Mora and Rialto Beach Olympic National Park in Washington State.

https://smorgasbordinvitation.wordpress.com/2019/04/12/smorgasbord-posts-from-your-archives-family-mora-and-rialto-beach-olympic-national-park-by-susanne-swanson/

Special Feature

Author Stevie Turner asked 18 authors questions about significant life events that would inform and inspire… and over the week or so I will be featuring the contributors. The anthology’s proceeds are being donated to Cancer Research, and at 99p/99c it is very good value.

You can buy the anthology for only 99c: https://www.amazon.com/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

And on Amazon UK for 99p: https://www.amazon.co.uk/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

https://smorgasbordinvitation.wordpress.com/2019/04/07/sallys-cafe-and-bookstore-special-feature-proceedscancerresearch-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner-and-18-other-authors/

 

https://smorgasbordinvitation.wordpress.com/2019/04/09/sallys-cafe-and-bookstore-understanding-anthology-contributors-alienora-browning-dorinda-duclos-scarlett-flame/

happydebbie

 

https://smorgasbordinvitation.wordpress.com/2019/04/11/smorgasbord-special-feature-understanding-an-anthology-of-true-and-significant-life-events-contributors-bernard-foong-darlene-foster-janet-gogerty-and-debbie-harris/

New book on the shelves.

https://smorgasbordinvitation.wordpress.com/2019/04/10/sallys-cafe-and-bookstore-new-book-on-the-shelves-rivalry-war-of-nytefall-book-3-by-charles-e-yallowitz/

https://smorgasbordinvitation.wordpress.com/2019/04/11/sallys-cafe-and-bookstore-new-book-on-the-shelves-the-adventures-of-little-miss-history-volume-i-adventure-books-for-all-ages-by-barbara-ann-mojica/

Author update

https://smorgasbordinvitation.wordpress.com/2019/04/08/sallys-cafe-and-bookstore-author-update-reviews-ritu-bhathal-natalie-ducey-mae-clair-and-c-s-boyack/

https://smorgasbordinvitation.wordpress.com/2019/04/12/sallys-cafe-and-bookstore-author-update-reviews-janice-spina-terry-tyler-and-marina-osipova/

https://smorgasbordinvitation.wordpress.com/2019/04/09/smorgasbord-laughter-lines-somethings-cannot-be-unseen-and-a-joke-or-two-from-the-archives/

https://smorgasbordinvitation.wordpress.com/2019/04/11/smorgasbord-laughter-lines-life-observations-and-a-joke-from-the-archives/

Something to Think About – New R’s of Life – Survival in a Modern World – Revenge – Never really sweet – Sally Cronin


We are now into new territory as far as The R’s of Life is concerned, as I only got as far as Retail Therapy in 2017. However, there are plenty more R’s of Life to contemplate and explore and one of them is Revenge.

Revenge is the act of getting your own back for an action that has caused damage (word or deed) to you by another or others.

For as long as there has been a Bible (and other religious texts), five words have been used by governments and individuals to justify taking action against other nations and on a personal level, leading to some pretty appalling atrocities and actions.

“An Eye for An Eye”

There are a number of references to this is the Old Testament and here are just two which seem to have been plagiarised by humans to suit their own ends for centuries….

Exodus 21:22-25 “Suppose two men are fighting and hit a pregnant woman, causing the baby to come out. If there is no further injury, the man who caused the accident must pay money—whatever amount the woman’s husband says and the court allows. But if there is further injury, then the punishment that must be paid is life for life, eye for eye, tooth for tooth, hand for hand, foot for foot, burn for burn, wound for wound, and bruise for bruise.

Leviticus 24:19-22 And whoever causes an injury to a neighbor must receive the same kind of injury in return: Broken bone for broken bone, eye for eye, tooth for tooth. Anyone who injures another person must be injured in the same way in return. Whoever kills another person’s animal must give that person another animal to take its place. But whoever kills another person must be put to death

“Turn the other Cheek”

However in both the Old and the New Testament… including in Leviticus, there are other admonishments to “Turn the other Cheek”. Which does make ancient teachings very confusing.

Matthew 5.39 –But I say to you, Do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also”

In our modern world we have adopted another saying that gives the act of vengeance an added incentive...“Revenge is sweet” and if you do not get immediate satisfaction and you want to keep the fire for retribution burning for a very long time: Revenge is a dish best served cold”

First some of the other words that we use to indicate the act of getting even.

Retribution, Payback, retaliation, revenge and reprisal.

Governments love the word “reprisal” and use it to justify crossing borders, issuing sanctions, bombing a city or expelling diplomats. There are levels and they escalate according to the reprisals from the other side! This is one of the reasons for Two World Wars, when diplomacy failed to counteract acts of revenge by individuals or particular countries. The fact that those conducting the diplomatic route, are individuals who prefer the ‘reprisal’ course of action does not help.

Revenge as individuals.

We as individuals have adopted the other words to justify our own actions, and I am being honest when I admit that there have been occasions when I would have loved to get my own back on an individual or organisation that I have been the target of.  Including my recent treatment by Facebook

I don’t tend to take things lying down and whilst I applaud those who ‘turn the other cheek’ and walk away from events that have damaged them, I have discovered that if you do that, those people and organisations keep on doing to others without sanction. However, you have to choose your battles and some are just not worth the time and effort vs. the outcome.

I certainly do not condone violence to get my own back although I must admit to a sneaky love of John Wick and the Equalizer films…..

As an individual that can be a challenge to take on major corporations or even governments who have little regard for the efforts of one person to bring them to heel. Even with social media to air your grievances, it is merely a flea bite on the hide of an elephant. Some people have brought cases against major corporations which have been successful, but cases often taken years and suck up life savings if they don’t win, and the only people who seem to end up in the money are the lawyers. The only possibly successful legal form of revenge, is a class action suit, where a large number of other people join together and make enough noise. That too can take years and there is no guarantee of a positive outcome.

Revenge and retribution take many forms in our modern world, especially in the press and on social media.

One of the most insidious and life-changing forms of retribution is trial and judgement, not by your peers, but by the general public, aided and abetted by established and credible media outlets whose rush to publish a scoop is terrifying if you are on the wrong end of it.

It is mass revenge on steroids. Revenge on people who have risen high in our societies and have allegations made against them and who despite wealth and power are also incredibly vulnerable.

I am all for justice for those who have been found guilty of a crime in a court of law, but many have been found guilty in the court of public opinion long before they come to trial; when in fact they are innocent.

In recent years, with the outing of so many guilty child molesters for their heinous misuse of their power, some have been caught up in the fever to name and shame, and were in fact found to be completely blameless. But, not before their private lives were dissected and trumpeted across every media outlet possible.

A case in point, is of long time respected politician, Lord Brittan, who was accused of multiple sexual assaults in the days following his death, and also D- Day Veteran and former head of the Army, Lord Brammall. Both were accused by a man named as ‘Nick’ who made claims about a high profile ring of molesters. There was a £2.5 million investigation by the police that dragged the names of both these high profile men through the press and mud. At the end of the investigations no charges were brought against any of the accused.

It was discovered that ‘Nick’ was a fantasist and he ended up in court being charged with perverting the course of justice and fraud. The Daily Telegraph ironically reported at the time of his court appearance, that his true identity could not be revealed because of legal reasons. This restriction was lifted in December 2018 and he was committed for trial in February of this year on 12 counts pertaining to those he publicly accused.

It is alleged that ‘nick’ suffered from childhood abuse and that is a tragedy it itself, however his attempt to take revenge on those who were not implicated, had a wide-reaching and devastating impact.

Lady Brittan and Lord Brammall received a paltry £100,000 in compensation that could never take back the anguish, loss of reputation and embarrassment caused. Their names will be forever tainted and that will have a direct impact on their families too.

A similar case to this is that of singer Sir Cliff Richard, who talked about how ‘tarnished’ he felt after 22 months of being falsely accused of assault, and he ended up successfully suing the BBC for their broadcasting of a police raid on his home to the public. BBC News.

Further awards may be made when the loss from cancelled performances and other revenues are identified.The Guardian.

It is also a disturbing fact, that because all the major media outlets carried the allegations and named those being accused, these men were considered ‘guilty’ by millions of people, who were fed the salacious elements of the case, without any form of defensive narrative. It would be many months and sometimes years before those same media outlets would carry the news of their exoneration. Too late for some who died without having their names cleared.

Revenge: Who do they think they are?

One of the traits of humans that I always find unacceptable, is the desire to tear down those who have reached a pinnacle in life that they have no chance of achieving themselves. There is a perverse delight in seeing successful men and women denigrated in the press and social media. It is a form of mass revenge on the successful.

A recent case of this is the marriage of Prince Harry to Meghan Markle. An actress who I happened to have enjoyed in the show ‘Suits’, and who quite frankly is a beautiful, successful, wealthy woman in her own right. It is clear that Prince Harry adores her and is very happy, with both of them looking forward to their first baby later this month.

On social media.

Those who consider their own lives lacking in some way, have tried to extract their revenge at what they consider an upstart assuming a position she is not entitled to, by trolling the Duchess of Sussex on social media. You would be forgiven for thinking that it was some ignorant oik, with nothing better to do than post nasty comments about someone they thought was acting above themselves.. But no…..in fact the five most vitriolic of the trolls were unmasked as middle-aged housewives, who thought they had the right to be nasty from the safety of their living rooms. Those who were exposed as the main instigators of this hate campaign were from not just the UK but Canada and America too. And whilst they were aiming their vitriol at the Duchess of Sussex they also attacked the Duchess of Cambridge too.

In the press

From the beginning of the relationship between Prince Harry and his wife, the press have delighted in sharing the most intimate details of the family dynamics involved. They have deliberately posted articles from members of Meghan Markle’s family who certainly were not shy in sharing their disdain for her, and also making the most of their 15 minutes in the limelight. Quite frankly my heart went out to this princess in waiting, who should have been excitedly planning her fairy tale wedding, but instead was having to remain quiet so as not to fan the flames of jealousy and revenge emanating from her step-brothers and sisters. She was clearly advised to make ‘no comment’ and I would have found that incredibly difficult.

It is one thing to achieve your dream and have strangers try to bring you down, but when your family is out for revenge too, it must be devastating.

The Duchess of Sussex is wealthy in her own right, and is married to a rich prince, and if she wants to pay for a lavish baby shower, and be flown as a guest on a private plane, then good for her. And yet, the press has been posting stories on this and other ‘extravagances’ of the royal couple and how people in her inner circle, and in the royal entourage find her pushy! I think that says more about the people in her inner circle and the royal entourage than the Duchess of Sussex. There is no doubt she is different and a breath of fresh air. I would imagine that those who have been accustomed to a more rigid public profile for their employers must be quaking.  What I do see is that this young couple are determined to also be very much advocates for change, diversity and equality and are a much needed addition to our royal family.

The palace has employed someone to monitor social media and they will be clamping down heavily on those who troll members of the royal family, including reporting them to the police.

Thankfully judging by the reaction of the crowds that gather in their thousands whenever the younger generations of the royal family are out in public, there are far more fans and well-wishers than the press would like us to believe.

As I have said on a few occasions to detractors of both the new Duchesses… if Prince William or Harry had knocked on your door and asked for the hand of your daughter, would you refuse them?

Individual revenge…..

If I am being honest,  I do have regrets that I did not manage to achieve some form of closure over two particular events in my life, but at the time I had no recourse but to walk away. I had neither the strength of the resources to get even. I understand how hard it is to leave some events in the past and ‘get on with your life’. But, I also know that if I had pursued a more focused course of revenge, it would have done me more harm than I probably would have been able to inflict on the other people involved.

I have learnt a few things along the way about revenge.

  1. That it is important to remember your own responsibility for the situation and whilst this does not mean you deserved to be treated badly you do need to consider your actions. Did you walk into a relationship, job, deal or experience having done your research? Did you think at the time… this sounds too good to be true? Should I take advice on the matter? Can I talk to someone who might have experience of this before? Did I listen to those who knew better? Did I see the writing on the wall and still stay? Could I have asked for help?
  2. I do know that from my own experience and of others that I have communicated with, that violence should never be tolerated and if there is an opportunity to bring someone to justice without bringing more harm to yourself, then you need to find the right people to help you achieve that. Domestic Violence support
  3. Most of those, whose behaviour leads us down the path of revenge, are narcissists. Whether it is to do with money, relationships, work or family. If they have treated you badly, they have likely done it before and will do it again. Because, no matter what you say or do to them, they see themselves as always in the right and couldn’t care less. What they do not like, is people walking away and treating them as if they are nothing. Sometimes retreat is the most effective form of retribution.
  4. It is a pointless exercise seeking revenge on others, including strangers for your own shortcomings, just because they are beautiful, have lots of money, buy fabulous clothes, travel the world, marry princes or George Clooney. It doesn’t make any difference how much you might try to bring them down in person by bullying, on social media, or within your own circle of family and friends, if you don’t first take a good look at your own life, and how you might make positive changes to improve your circumstances. It is not this  person’s fault for who you are or where you are in life. You need to take responsibility for that.
  5. Sometimes life will do the job of getting even with someone who has made your life miserable in some way. All you can hope is that when they do get their just desserts they have not ruined too many lives in the meantime. There is nothing like going back to the class reunion happy and successful and finding that the bully who made your life miserable is now desperate to be your friend!
  6. You have one life and spending precious time on trying to get revenge is time lost. It can also be incredibly stressful, health threatening and become obsessive. The best revenge is to be happy and surrounded by people who think you are amazing at whatever you have chosen to do and have your back. Don’t give people who have created such negativity that power.
  7. As a writer my experiences have provided great content for my fiction and non-fiction, and whilst I may not have done a John Wick on those who deserved it… some of my characters have!!

I will leave you with this two quotes which make a lot of sense to me.

“An eye for an eye will only make the whole world blind.”
Mahatma Gandhi

Living well is the best revenge. —George Herbert

This is clearly just my opinion and there are many other areas of revenge and retribution that I have not touched on.  Your feedback is always welcomed.. thanks Sally.

You can find the other chapters in the series in this directory… and your feedback is always welcome: https://smorgasbordinvitation.wordpress.com/something-to-think-about/

Smorgasbord Blog Magazine Weekly Round Up- Glenn Miller, Roses, Mexico, New Books, Reviews and Guests.


Welcome to the round up of posts that you might have missed this week on Smorgasbord.

Some stand out moments from the week that I would like to make a special mention about.

The first was the nomination for the blog for the Versatile Blogger Award by Brigid Gallagher which I was very honoured to receive. I know that many bloggers are now award free. I quite understand, as when you are at full tilt, it is tough to take the time to respond to an award and also to draw up a list of willing nominees.

However… even after six years, I still get a kick out of awards and I have met so many wonderful bloggers through other people’s nominees, that it is well worth the effort. And also it is an opportunity to showcase newer bloggers who are still finding their feet or deserve to have some promotion.

Anyway.. this was my response with 7 more secrets about me…..and some nominees who are terrific bloggers.

https://smorgasbordinvitation.wordpress.com/2019/04/04/smorgasbord-and-the-versatile-blogger-award-nominated-by-brigid-p-gallagher-7-things-you-may-not-know-about-me/

The second highlight is the release of Understanding: An Anthology of True and Significant Life Events… Compiled and contributed to by Stevie Turner and 18 other authors including myself and quite a few of our blogging community.

The proceeds from this anthology will be going to Cancer Research and it is a very worthy cause.

Over the next week I will be posing a number of author profiles of those who have contributed and I hope that you will follow those authors and also support their work in this collection.

About the anthology

The following authors and bloggers kindly answered questions posed by Stevie Turner regarding significant life experiences they had undergone. These events include sexual abuse, a near death experience, alcoholism, being diagnosed with cancer, depression, losing weight, getting married, being a mother to many children, being the daughter of a narcissistic mother, and many more!

In this first post I share the authors who have contributed with a profile on Stevie Turner, D.G. Kaye and in the coming two weeks will feature the other authors in separate posts.

All proceeds will be donated to Cancer Research:

You can buy the anthology for only 99c: https://www.amazon.com/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

And on Amazon UK for 99p: https://www.amazon.co.uk/UNDERSTANDING-Anthology-True-Significant-Events-ebook/dp/B07Q5NLHRZ

https://smorgasbordinvitation.wordpress.com/2019/04/07/sallys-cafe-and-bookstore-special-feature-proceedscancerresearch-understanding-an-anthology-of-true-and-significant-life-events-compiled-by-stevie-turner-and-18-other-authors/

Now on with the other posts this week.

This week William Price King shares the life and music of the legendary Glenn Miller whose music is still loved over 70 years since his untimely death during the Second World War.

https://smorgasbordinvitation.wordpress.com/2019/04/02/smorgasbord-blog-magazine-the-music-column-with-william-price-king-glen-miller-trombonist-composer-big-band-leader/

In his final gardening post, Paul Andruss shares the beauty and background to the rose.

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-blog-magazine-the-gardening-column-with-paul-andruss-only-a-rose/

In the second part of her posts on Puerto Vallarta in Mexico, D.G. Kaye shares the fundamentals that you need to know about renting, shopping, tipping, exchanging your cash, dining and how to drink safe water.

https://smorgasbordinvitation.wordpress.com/2019/04/01/smorgasbord-blog-magazine-the-travel-column-with-d-g-kaye-puerto-vallarta-mexico-part-two-renting-shopping-tipping-and-water/

This week my guest is author Ann Chiappetta who shares where she would love to live in the world, the animal she would most like to talk to and her favourite season.

https://smorgasbordinvitation.wordpress.com/2019/04/07/smorgasbord-blog-magazine-the-sunday-interview-getting-to-know-author-ann-chiappetta

My review for Small Town Kid by Frank Prem – recommended

https://smorgasbordinvitation.wordpress.com/2019/04/05/smorgasbord-book-reviews-small-town-kid-by-frank-prem/

This week Carol Taylor and I join forces to share the foods that contain good amounts of Vitamin B3 and the recipes that the whole family will enjoy.

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutritional-deficiencies-vitamin-b3-niacin/

A lovely guest post from Joy Lennick in tribute to her mother…

https://smorgasbordinvitation.wordpress.com/2019/04/04/smorgasbord-blog-magazine-guest-writer-joy-lennick-a-tribute-to-my-dear-mama-mum/

Sally’s personal stuff

This week in the R’s of Life,  I look at the true cost of retail therapy and the waste associated with our drive to own the latest and the most fashionable.  And also the mountains of food that goes uneaten in most of our countries when millions are starving.

https://smorgasbordinvitation.wordpress.com/2019/04/02/something-to-think-about-the-rs-of-life-survival-in-a-modern-world-retail-therapy-the-true-cost-by-sally-cronin/

This week I share the abundance of food that you can enjoy as you lose weight… starving the body is not an option, and cutting out food groups is counter productive.

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-health-column-size-matters-the-sequel-weightloss-all-the-delicious-foods-you-can-eat-by-sally-cronin/

Being the first week of the month… .Colleen Chesebro allowed us to pick our own words as prompts…My Etheree is entitled ‘April’

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-poetry-colleen-chesebros-weekly-poetry-challenge-etheree-april-by-sally-cronin/

 

Carrot Ranch Flash Fiction – the Prompt this week is ‘Fire’

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-short-stories-carrot-ranch-flash-fiction-fire-by-sally-cronin/

Donna W. Hill is a breast cancer survivor and in this week’s inspiring post she shares her motivation and also encounters with butterflies and knitting.

Blue butterfly on milkweed: photo by Rich Hill

https://smorgasbordinvitation.wordpress.com/2019/04/01/smorgasbord-posts-from-your-archives-family-butterflies-me-an-authors-breast-cancer-survival-story-by-donna-w-hill/

This week Jen Moore, shares the delightful character who is her son, and the warm and embracing way that the family manages his dyslexia.

https://smorgasbordinvitation.wordpress.com/2019/04/02/smorgasbord-posts-from-your-archives-family-the-funny-thing-about-dyslexia-by-jen-moore/

This week Norah Colvin shares all things berry.. which resulted in a lot of discussion about what is a berry and what is not, and how to get hold of our favourites…

mulberries

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-posts-from-your-archives-family-berry-delightful-by-norah-colvin/

A new contributor this week and the first post from the archives of Susanne Swanson who shares her return to her kindergarten school, celebrating its 100th anniversary.

https://smorgasbordinvitation.wordpress.com/2019/04/05/smorgasbord-posts-from-your-archives-family-frank-b-cooper-school-refrain-by-susanne-swanson/

New Book on the Shelves

https://smorgasbordinvitation.wordpress.com/2019/04/01/sallys-cafe-and-bookstore-new-book-on-the-shelves-amie-savage-safari-amie-in-africa-book-5-by-lucinda-e-clarke/

https://smorgasbordinvitation.wordpress.com/2019/04/03/sallys-cafe-and-bookstore-new-book-on-the-shelves-special-pre-order-price-99c-99p-the-mayhem-series-book-3-silent-mayhem-by-sue-coletta/

https://smorgasbordinvitation.wordpress.com/2019/04/04/sallys-cafe-and-bookstore-new-book-on-the-shelves-trudys-diary-libraries-of-the-world-mysteries-book-1-by-amy-m-reade/

https://smorgasbordinvitation.wordpress.com/2019/04/07/sallys-cafe-and-bookstore-new-on-the-shelves-shortstories-a-box-of-memories-by-allan-hudson/

Author Updates

https://smorgasbordinvitation.wordpress.com/2019/04/01/sallys-cafe-and-bookstore-author-update-reviews-d-wallace-peach-barb-taub-and-mary-smith/

https://smorgasbordinvitation.wordpress.com/2019/04/05/sallys-cafe-and-bookstore-author-update-reviews-jean-lee-paulette-mahurin-pamela-s-wight/

https://smorgasbordinvitation.wordpress.com/2019/04/02/smorgasbord-laughter-lines-a-mixed-bag-and-some-observations-on-life/

https://smorgasbordinvitation.wordpress.com/2019/04/04/smorgasbord-laughter-lines-another-odd-assortment-and-more-observations-on-life/

 

Thank you very much for visiting this week and for all your support, it is always appreciated.