Cook from Scratch to avoid nutritional deficiency with Sally Cronin and Carol Taylor

Welcome to a brand new series, where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make best use of these foods... Cooked from Scratch.

How to ensure you are getting sufficient Vitamin A from your diet.

https://smorgasbordinvitation.wordpress.com/2019/02/20/new-series-smorgasbord-health-column-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency/

This week Vitamin B1 and Carol has created some wonderful dishes to incorporate in your daily diet.

https://smorgasbordinvitation.wordpress.com/2019/03/06/smorgasbord-health-column-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency-vitamin-b1-thiamin/

https://smorgasbordinvitation.wordpress.com/2019/03/20/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutrient-deficiency-vitamin-b2-riboflavin/

This week Carol Taylor and I join forces to share the foods that contain good amounts of Vitamin B3 and the recipes that the whole family will enjoy.

 

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutritional-deficiencies-vitamin-b3-niacin/

This week Carol Taylor and I share the foods you need to include in your diet to ensure you do not become deficient in Vitamin B5.

https://smorgasbordinvitation.wordpress.com/2019/04/17/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-vitamin-b5-pantothenic-acid/

We share the foods and the recipes to ensure that you get sufficient Vitamin B6 in your diet..

https://smorgasbordinvitation.wordpress.com/2019/05/01/smorgasbord-health-column-are-you-getting-enough-vitamin-b6-chicken-and-prune-tagine-tofu-and-honey-bites-spicy-sweet-potato-balls-sally-cronin-and-carol-taylor/

Carol Taylor and I team up to share the deficiency of nutrients that are likely with a poor diet, the foods that contain this week Vitamin B12 and Vitamin E.. which helps B12 be absorbed.. and some recipes that contain healthy amounts of both..

https://smorgasbordinvitation.wordpress.com/2019/06/12/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-vitamin-b12-cyanocolbalamin-combined-with-vitamin-e/

https://smorgasbordinvitation.wordpress.com/2019/06/26/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-vitamin-c-ascorbic-acid-and-l-ascorbic-acid/

The series continues after the summer break with a look at the minerals we can become deficient in… this week we feature Calcium and Carol Taylor whips up a couple of great recipes to make sure you and your family are getting sufficient.

https://smorgasbordinvitation.wordpress.com/2019/10/02/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-calcium/

Carol shares some wonderful recipes to ensure that you have sufficient magnesium in your diet.

https://smorgasbordinvitation.wordpress.com/2019/10/16/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-magnesium/

Carol and I team up to share how you can become deficient in certain nutrients and how to prepare food to ensure you get sufficient.. this week a very important mineral that is often sidelined…Manganese.

Cook from Scratch to prevent deficiency – Manganese