Smorgasbord Health Column – Size Matters – The Sequel – Candida Albicans – Sally Cronin


In last week’s post I explored the physical events in my life from childhood that might have resulted in the inability to sustain a healthy weight. Whilst I could pinpoint an hormonal imbalance from puberty, and a cycle of crash dieting as contributors to my eventual morbid obesity. It was the more important discovery of a series of extended courses of anti-biotics at age 10, that was to result in a breakthrough.

It is not just my health that was compromised, many millions of the population, particular in developed countries also have been put at risk, with an estimated 70% of us with a candidal albicans overgrowth, seriously undermining our health.

Just to recap….

What is Candida Albicans

Candida is a fungal infection of the intestine. There is a delicate balance of bacteria in our gut and it works very much like a waste-disposal unit. However, certain conditions can activate changes in the balance between healthy flora and this opportunistic fungus, and this can result in Candida taking control of the intestine. Candida is a yeast that thrives on sugar. Among the many symptoms of this condition is an irrational craving for sweet foods including high sugar savoury foods such as pasta sauces.

The list of symptoms attributable to Candida seemed endless, but when I completed the questionnaire, my score was so high that there was no doubt at all that I was indeed suffering from an overgrowth in its most chronic form. While it was an enormous relief to have identified what had been causing my problems, it was devastating to realise that Candida had been a part of my life since childhood and was likely to be one of the main reasons for my weight problems. It was not just a childhood event that had triggered Candida, but its fire had been fuelled several times since.

You will not be surprised to learn that one of the prime causes for this condition is the over use of antibiotics, and also some other medications prescribed for conditions such as asthma. Once I realised this, I put together a chart showing the periods in my life when I had experienced weight gain. Bingo! In every instance the weight gain followed heavy doses of antibiotics prescribed for a variety of reasons. In one way this discovery was reassuring.

Overweight people often look for a physical problem to blame for their condition, such as their glands, so it was a revelation to learn that there might indeed be a physical reason for my excessive weight gain.

Before I look at Candida in more detail… I am often asked the difference between probiotics and prebiotics. This difference is important as diet is the key element of keeping a healthy balance of bacteria in our gut, and our modern diet, that includes far more industrialised foods, does not provide the elements needed to maintain this balance.

Probiotics are the bacteria and yeasts that are classified as ‘friendly’. They inhabit our digestive tract and are a vital part of the process of digesting food and turning it into something that the rest of the body into a form it can utilise. Without a healthy balance of these probiotics, systems such as the immune function, can be compromised, as well as the health of other operating systems and the major organs.  If you eat live dairy products, including Kefir, or fermented foods such as sauerkraut, it will encourage the essential bacteria such as Lactobacilli and Bifidobacteria to flourish.

Prebiotics are processed from insoluble carbohydrates in most fruit and vegetables including Apples (skin on) bananas, beans, artichokes etc (which is why we need to eat several portions of vegetables and fruit daily) This survives the stomach acid and digestive process that some foods such as yogurts might not do, and reaches the gut where it acts like a fertiliser for the existing probiotics and maintains a healthy balance.

As far as Candida Albicans is concerned this balance in the intestinal flora is crucial and I will explain that as we mover through the upcoming posts.

We are all familiar with the concerns about the rain forests and their devastation and long lasting consequences for our planet. Well our gut is an eco-system too – teeming with life that is as varied and as exotic as in any rain forest. And, like the many species that are at risk in the wider world, our bacteria that populate our gut and keep us alive, are under threat too.

All humans contain Candida Albicans in small amounts in our gut and urinary tract. In those amounts it is harmless – however – advances in medical treatment, and our modern diet, have given this opportunistic pathogen all it needs to develop from harmless colonies to massive overgrowths. It is also referred to as Monilia, Thrush, Candidiasis and Yeast Infection.

The most at risk are those with an already compromised immune system, but because of our high sugar, white carbohydrate and processed foods in our diets, most of us are now at risk.

We have also been treated with broad spectrum antibiotics for the last 65 years, as well as newer drugs that we take long term, that manipulate our hormonal balances. We as yet do not know the long term impact on our bodies of the modern drugs we take, and it may be generations before we do. Which is why there is now great concern that the pathogens are becoming more and more resistant to drugs such as antibiotics.

The eco-system which is our gut.

Our intestinal tract, like our hearts, brains, livers, kidneys etc is a major organ. Some refer to it as the ‘gut brain’ – How many times do you mention your gut feelings? Without it there would be no way to process the raw ingredients we eat to keep our immune system healthy enough to protect us from pathogens. The good bacteria or flora in the gut, two of which are, Bifidobacteria bifidum and Lactobaccillus acidophilus normally keep the Candida in balance.

In most cases antibiotics are broad spectrum, not specific, because, without a lab test it is difficult to tell the specific strain of bacteria responsible for an infection. The use of broad spectrum drugs usually guarantees that the bacteria in question will be killed off.

  • Unfortunately, not only the bad bacteria are killed off but also the good bacteria in your gut.
  • Candida remains unaffected because it is not bacteria it is a yeast and this is where it takes full advantage.

What happens to Candida to allow it to take over?

If Candida yeast is allowed to grow unchecked, it changes from its normal yeast fungal form to a mycelial fungal form that produces rhizoids. These long, root-like components are capable of piercing the walls of the digestive tract and breaking down the protective barriers between the intestines and the blood. This breakthrough allows many allergens to enter the blood stream causing allergic reactions. Mucus is also formed around major organs and in the lining of the stomach. This prevents your digestive system from functioning efficiently. The result is poorly digested food and wasted nutrients. Your body begins to suffer a deficiency of these nutrients and it leads to chronic fatigue, an impaired immune system and disease.

There would appear to be a strong link between this overgrowth of Candida Albicans to a huge list of symptoms and illness. Here is a snapshot.

  • People who are suffering from Chronic Fatigue Syndrome or ME usually test positive for Candida although there are also other issues involved in this complex condition.
  • Numbness, burning or tingling in fingers or hands.
  • Insomnia,
  • Abdominal pain,
  • Chronic constipation or diarrhoea,
  • Bloating,
  • Irritable Bowel Syndrome.
  • Thrush and Cystitis,
  • Sexual dysfunction and loss of sexual drive.
  • Endometriosis or infertility
  • PMS and heavy and painful periods.
  • Depression and panic attacks
  • Irritablity when hungry.
  • Unexplained muscle or joint pains often diagnosed with arthritis.
  • Headaches and mood swings.
  • Chronic rashes or hives
  • Food intolerance.
  • Liver function due to build up of toxins leading to  chronic fatigue, discomfort and depression.

The list is virtually endless – which just adds to the confusion at the time of diagnosis.

If you are experiencing any of these symptoms then you may have a varying degree of overgrowth.

If you would like to complete the Candida questionnaire yourself then please email me on sally.cronin@moyhill.com.

In the upcoming posts this week I will be featuring some of the health problems associated with an overgrowth of Candida Albicans and the strategies to reduce levels to normal, and rebalance the flora in your gut.

You can find the previous posts in this series in this directory: https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/

©sally cronin Just Food for Health 1998 – 2019

A little bit about me nutritionally.

I am a qualified nutritional therapist with over twenty years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse by health books and fiction you can find them here: https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

 If you have any questions then please do not hesitate to ask in the comments.. or if you prefer send in an email to sally.cronin@moyhill.com

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Book cover – Through the Nethergate


Take a look at the cover for Robbie Cheadle’s WIP Through the Nethergate and find out more about the book.

Roberta Writes

Although it will still be a while before Through the Nethergate is ready for publication (I am aiming for early September), I am so excited about the cover that I thought I would share it here and see what you all think of it.

This is the blurb (which will help you understand the relevance of the cover):

Can you destroy evil or is it a manifestation of human behaviour?

Margaret has a unique talent. When any ghost has contact with her it reincarnates and acquires a physical presence and selected human characteristics.

Following the death of Margaret’s parents in a car accident, she goes to live with her grandfather in an ancient inn in the small town of Bungay in East Anglia, England. The cellar of the inn is haunted by the depraved spirit of Hugh Bigod who died in the 12th century and has assumed the form…

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February 14: Flash Fiction Challenge

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For this week’s Carrot Ranch Flash Fiction challenge it is all about Valentines… love, hearts and friendship.. But first stop and enjoy Charli Mills post on connection through stories.. it will move you and inspire you.. here is an extract and follow the link for the entire post.

It’s February 14, and I find much to love today. I can imagine that the invisible warm winds lapping at the coast of snow outside my stoop conform to aerodynamic heart-shapes. Why not? The wind is unseen so I can pick how to see it in my mind. Hearts float by and surround me in such an imaginative construct.

Today, I met a Nigerian Prince, and I loved so much about our encounter. He didn’t say he was a prince, but by his demeanor and broad smile I couldn’t help but think he was. The local Rotary Chapter invited me to speak at their weekly luncheon. Not one to miss an opportunity to read and tell stories, I accepted the invitation to be their guest. That’s where I met the Prince.

He wore cloth not from the US — it looked thicker, and held a linen-like weave. It was dark blue, almost like a midnight sky when a full moon casts enough light to give color. Small dots of cream decorated the Prince’s matching shirt and pants. He dressed handsomely and spoke eloquently. Suddenly, I loved Nigerian language. It occurs to me in afterthought that I should have asked him to speak his native tongue.

The Prince spoke clear English, but I noticed he rounded his sounds as if his mouth were an instrument. It made me think how sacred oral communication is, how as people, we take great care to shape sounds into words to give meaning to what we feel inside. And what is that exactly? What is this tug to love so many things — people, ideas, stories, exchanges? Literary art feeds on this impulse of expression.

Mostly, I loved the Prince because he appreciated my stories. Isn’t that the simplest of love stories? He approached with great care and asked if I had my words down in something he could carry. A book. But think about that a minute, because that’s where I’ve been languishing all day, believing heart-shaped wind caresses my snow into melting. He asked to carry my stories back with him. Back to Nigeria.

How could I refuse such a request? Yes, I gave him a copy of Vol. 1, and he requested I write something in it just for him. I’ve not felt so revered as I did with the Prince. Of course, that’s why I thought he had to be royalty. He was magnificent. Further, he told me a story about how he and his friends collect books and how hard it is to take all the volumes back to his country because of weight limits. Image that Nigeria is a place where literacy is so valued that when you return, you try to haul back as many books as you can!

Although I’m less enamored with children, I did love the ones who came with their parents today (something about a half school day). They all wanted to listen to the writer. One listened intently. I could see her listening with her eyes, creating images of the stories her grandmother told at my lunch table. That woman was one to love — a natural-born storyteller who announced to me as she left that she was going to declare herself a buckaroo, too!

How about that? I found a kindred-buckaroo-spirit in the Keweenaw. She and her granddaughter would have understood if I had whispered to them that the winds were blowing hearts today.

During my talk, I read. I love the privilege of working at Carrot Ranch among such talented, tenacious, and courageous writers. Fellow literary artists. I read a few stories from Vol. 1. I read a trio of Copper Country stories for Vol. 2. The audience marveled at the power of 99-word flash and the scope of where writers come from around the world. I love watching people connect with the stories. There’s nothing quite like reading aloud literary art and watching it grab ahold of listeners.

When I talk to audiences, I make sure I know who they are — business or civic-minded, students, or casual listeners looking to be entertained. I select stories to stir their hearts and prod their minds. I have my own 99-word stories I read, and a few I share from my storytelling tradition. Today, I asked for a volunteer to join me up front to hold my hand. I swear I don’t gnash my teeth at people, but you’d think I went feral at the uncomfortable silence that ensued.

I love that uncomfortable silence.

Head over and enjoy the entire post…..thanks Sally

via February 14: Flash Fiction Challenge

Waste Not! Want Not! Week 11…

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Time for one of Carol Taylor’s excellent posts on waste… here in Ireland over a certain weight in a year and the charges go up dramatically, it does focus your mind. This week Carol looks at plastics and cigarette butts….

Please follow the link at the end of this snippet to read the post… thanks Sally.

 

Good Morning and my how the weeks fly…Week 11 and every week I come across new exciting projects and it is lovely it is restoring my faith in human nature so many people really do care about the legacy we leave our children and grandchildren.

Here in Asia, much plastic is used it is a hot topic with many initiatives springing up all over the place…A long, long way to go but the signs are good.

Many people holiday abroad and seek out the beaches… BUT and this is where you can help…Are you mindful of how you dispose of your rubbish?… I have witnessed many tourists just leaving the beach and their rubbish with no thought of the environment or who clears up behind them.

What would you rather see this?

 

Or this?

Please if you are on the beach or on a boat dispose of your rubbish correctly.

Would people do it at home? Many do but many don’t!

The tiny little cigarette butt...

Please head over to read the post in full

via Waste Not! Want Not! Week 11…

Sally’s Cafe and Bookstore – Author Update – #Reviews – Jacquie Biggar, Clifford Browder and Christine Campbell


Welcome to Friday’s edition of the Cafe and bookstore and the first author with a recent review is USA Today Bestselling author Jacquie Biggar for Book 1 in the Wounded Souls series – Tidal Falls.

About the book

If you like Military Romance, Wounded Warrior Romance, Contemporary Romance, or Romantic Suspense, this is a sure to be a story you will love from USA Today Bestselling Author Jacquie Biggar.

Nick Kelley spent years working as a dog handler in the U.S. Marine Corps. His sole focus, to keep his team alive in the midst of chaos. When he fails to notice an IED in time and loses most of his teammates, Nick shuts down. It takes meeting and falling in love with a woman in danger to make him realize life’s worth living.

One of the recent reviews for the book

LA Bookworm 5.0 out of 5 stars NEW (TO ME) AUTHOR! January 23, 2019

What a terrific first book!!! It has all the good stuff….a heroine who is soft but kick butt, a studly former military hero, good friends for both and an ex-hubby/bad guy you love to hate. It’s not often that a first book from an author really is outstanding, but this one is. I’m looking forward to the rest of the series! (By the way, I found this author on Kindle Unlimited which has introduced me to authors I didn’t know and couldn’t afford to buy to try!)

Read the reviews and buy the book: https://www.amazon.com/gp/product/B00MS89MA6

And on Amazon UK: https://www.amazon.co.uk/Tidal-Falls-Wounded-Hearts-Book-ebook/dp/B00MS89MA6

A selection of of other books by Jacquie Biggar

Read all the reviews and buy the books: https://www.amazon.com/Jacquie-Biggar/e/B00MSIJQBG

And at Amazon UK: https://www.amazon.co.uk/Jacquie-Biggar/e/B00MSIJQBG/

Read more reviews and follow Jacquie Biggar on Goodreads: http://www.goodreads.com/author/show/8445812.Jacquie_Biggar

Connect to Jacquie via her website: http://jacqbiggar.com

Now a recent review for Fascinating New Yorkers: Power Freaks, Mobsters, Liberated Women, Creators, Queers and Crazies by Clifford Browder.

About Fascinating New Yorkers

A prostitute’s daughter who got to know two ex-kings and a future emperor; a cardinal archbishop known in certain circles as “Franny”; a serial killer who terrorized the city; a pioneer in female erotica who had two husbands and kept a “lie box” to keep her two lives straight – they’re all here in Clifford Browder’s collection of posts from his blog, people who, some remembered today and some forgotten, fulfilled themselves richly or horrendously in the wild and crazy city of New York. Some of these people Browder knew or encountered briefly, and some he got to know through their works. He relates surprising things about J.P. Morgan and his nose, Andy Warhol’s sex life, Nicky (Mr. Untouchable) Barnes, and Polly Adler, Queen of Tarts. Getting to know these New Yorkers, readers will be shocked or angered, puzzled or amused, but never bored.

One of the recent reviews for the book

This book is my bed-time Bible, which is to say, I’m never without something fascinating to read, even when I’m between books. It’s studded with details. On every street-corner in NYC, at every intersection, numerous people lived, died, fired a gun, made love, led a march or quelled an angry mob. The buildings that do survive are silent witness. Clifford Browder brings it all home.

Read the reviews and buy the book: https://www.amazon.com/gp/product/B07DQRDYPC

And Amazon UK: https://www.amazon.co.uk/Fascinating-New-Yorkers-Mobsters-Liberated-ebook/dp/B07DQRDYPC

A selection of other books by Clifford Browder

Read the reviews and discover all Clifford Browder’s books: https://www.amazon.com/Clifford-Browder/e/B001HOP166

and on Amazon UK: https://www.amazon.co.uk/Clifford-Browder/e/B001HOP166

Read more reviews and follow Clifford on Goodreads: https://www.goodreads.com/author/show/296927.Clifford_Browder

Connect to Clifford via his blog: https://cbrowder.blogspot.com/

And the last author today with a recent review for Gold Plated is Christine Campbell

About Gold Plated

Rosanna and Paul are celebrating fifty years of marriage.

Their daughter, Heather, has helped plan their Golden Wedding Anniversary party, and it looks like being a wonderful night: sixties music, all their friends and family present, and Rosanna has bought the perfect golden gift for Paul.

What could possibly go wrong?

When an uninvited guest shows up, Rosanna’s world is shaken and she is forced to look back over their fifty golden years and see them as they were.

Were they golden? Or just gold-plated?

One of the recent reviews for the book

I’m not always the world’s greatest fan of writing in the first person, present tense – but for this story, where it’s particularly important to be able to identify with Rosanna and feel the impact of the events in her life, it was a perfect choice. I liked very much too the way the story was constructed – as the excitement and anticipation builds with the approach of the anniversary party, and we get to know Rosanna and her family, the story slips back to 1964 to explore their earlier lives and all the twists and turns of life that brought them to this point. The music of the time works well as a soundtrack for the optimism of youth, the attraction of the unattainable, the naive infatuation, the betrayal and reconciliation, and the sewing together of a web of secrets that has repercussions down the years.

I so don’t want to spoil this book for anyone, so I do need to be a little cagy about what happens at the party – but its impact and what follows was perhaps the part of the book I most enjoyed. The scenes on which the story turns are vividly drawn – with a cinematic quality and emotional impact that delivers a tremendous punch. And the story that follows is one that any older reader will absolutely identify with as I did, with an exceptional authenticity about the relationships, actions and depth of feeling. There were times when I found myself aching inside – but there were other points when I rejoiced over small victories and forward steps that really touched my heart.

And I really must mention one aspect that particularly struck me about the writing itself – the author’s exceptional powers of description, which transport you into the heart of the story. It creates that important difference between reading – and being at a distance from the story – and being able to feel it. Textures of fabric, the different nuances of colour, the varieties of brushstrokes, the small but significant details that bring a scene into being – this was very accomplished writing, and a joy to experience.

Read the reviews and buy the book: https://www.amazon.co.uk/Gold-Plated-Christine-Campbell-ebook/dp/B07D6PFFYN

And Amazon US: https://www.amazon.com/Gold-Plated-Christine-Campbell-ebook/dp/B07D6PFFYN/

A selection of other books by Christine Campbell.

Read all the reviews and buy the books: https://www.amazon.com/Christine-Campbell/e/B00BRGC0C2

And Amazon UK: https://www.amazon.co.uk/Christine-Campbell/e/B00BRGC0C2

Read more reviews and follow Christine on Goodreads: http://www.goodreads.com/author/show/7126731.Christine_Campbell

Connect to Christine via her blog: http://cicampbellblog.wordpress.com

Thank you for dropping in today and I hope you will be leaving with a book or two.. thanks Sally.

2019 – New Series of Smorgasbord Posts from Your Archives – Memoir Bytes: – Love Notes and Other Words by D.G. Kaye


Time for a new series of Posts from Your Archives and the theme this time is all about family.

  1. Personal memories of childhood or teens that are still fresh in your mind.
  2. Family history, stories of your parents, grandparents and further back if you can.
  3. Fur family past and present.
  4. Favourite recipes.
  5. Memorable holidays.
  6. Places you have lived.
  7. Memorable homes you have lived in.
  8. Grandchildren tales.
  9. Any family related post – education, health, teen years, elderly care, lifestyle.
  10. Please remember that there are some younger readers who visit.

I think you get the idea.

The aim of this series is to showcase your blog and any creative work that you do from books, art, photography and crafts. You pick between one and four links to posts that you have written for your own blog from the day you started up to December 2018, and you simply send the link to those blogs to sally.cronin@moyhill.com

You have to do nothing more as I will capture the post and images from your blog and I will then post with full copyright to you.. with your creative work and your links to buy and to connect. I might sometimes need a little more information but I am quite resourceful in finding out everything I need.

So far in the Posts from Your Archives from September 2017, there have been over 700 posts from 200 + bloggers that have reached a different audience and encouraged more readers for their own blogs and current posts.

The only issue is the number of photographs and if there are more than five photographs in the post I will do a reblog rather than a separate post. (Media space)

Previous participants are more than welcome

dgkaye

Delighted to share some posts from the archives of non-fiction author D.G. Kaye…Debby Gies. This week something very personal that shows the depth of hurt a child experiences when desperate to connect with a parent.

Childhood Scribbles by D. G. Kaye.

Vision perception - Memoirs

Whenever I’m asked when my passion for writing evolved I always remember that my journey began through writing love notes for the people I loved as far back as I can remember as soon as I learned how to write, which is stated in my bio.

As a child, I had so much love in my heart and empathy for others going as far back as I can remember. It’s rather odd when I think back to my childhood because “I love you” words weren’t familiar words in my home, leaving me feeling uncomfortable to say them. But writing from my heart to express my feelings was easy.

Memoir love notes

I Wrote:

I love my mommy and my daddy. I drew pictures of them and wrote: This is mommy and daddy.

My mother died five years ago October. When we sat ‘shiva’ in the mourning period for her at my brother’s home, my sister-in-law brought out some photos my mother kept in a worn out looking makeup case. I was still feeling a million unresolved feelings that day and wasn’t too interested in looking at them at the time. But last week I went to visit my sister-in-law and she told me she had cleared out her basement and found some photos and items I may want. I came across a few of those cards I wrote my parents along with a few of those ‘love notes’ I had written.

The notes I found had me wondering why of all the many things I’d written as a child, my mother had clung to these very few items my sister-in-law gave to me. Where were all the rest gone? And the note that moved me most was one poem my father had written to my mother. Besides how touching and beautiful that poem was, it broke my heart to read it. It had taken me back to many memories of my father asking me to help him get back together with my mother.

Memoir love not from Dad

It reads:

E – Is for you’re Everything to me

L – Is for my Love for you

I – Is for If I had you

Z – Is for Zilch when I’m without you

A – Is for I’ll Always want you

B – Is for you’re Beauty

E – Is for my never Ending want for you

T – Is for the Time I wait

H – Is for when I’ll Have you

After my tears subsided, it dawned on me that my father must have had some instinct for writing. Nobody in my family had ever displayed an interest for writing. I knew I was a blacksheep in many ways, and often wondered where my passion for writing came from. That love note was a reminder that I had inherited my compassion from my father. But did I also inherit the secret passion he had for writing?

Paper Towel Love Note Cover:

To Mommy from Debby (I love you inside the heart)

Unfolded scrap of paper towel: Inside:

Roses are red

Violets are blue

Sugar and honey are sweet

But you are the sweetest

(I love you inside the heart)

One more I found written on a piece of cardboard. This card reminded me of the numerous cards I’d written each time my parents broke up when my little heart was aching and the only wish I had in the whole world was that they’d reunite.

Memoir love not to mom

Front of card: To Mom from Debby. I love you Daddy

Back of card: I love you mom I love you dad.

Memoir love note 2

Inside that card left side: Dear mom I love you and daddy I am always going to be fair with you and daddy

Left side: hugs and kisses mom xxxxxxoooooo hugs and kisses dad xxxxxxoooooo – look on back

I remember another card I’d made during one of their separations, which I never did see again, but the memory of that card stuck with me till this day. It said:

I have a mommy and I have a daddy but I don’t have a mommy and a daddy.

I remember that card well because I was afraid to give it to my mother and had left it lying around somewhere. She eventually found it and I got slapped for writing it.

Such was my tormented childhood growing up with a mother I idolized as a young child and a father who lived apart from us more than he ever lived with us. My heart ached for my father because I had such empathy for his broken heart. As I grew into a young teen my resentments began to grow for my mother as I learned to understand her manipulations and watched the games she played on my father. My love for my father never faltered. I took care of him as a child as I did till the day he died. A heaviness in my heart that even 27 years passing never lightened.

One other sad note – my atrocious handwriting remains the same. 😊

©D.G. Kaye 2018

About D.G. Kaye

Quotes:
“Live Laugh Love . . . And Don’t Forget to Breathe!”

                 “For every kindness, there should be kindness in return. Wouldn’t that just make the world right?”

When I’m not writing, I’m reading or quite possibly looking after some mundane thing in life. It’s also possible I may be on a secret getaway trip, as that is my passion—traveling.

Books by D.G. Kaye

One of the reviews for P. S. I Forgive You

The author’s honest account of her relationship with her mother is a deeply emotional read. The unresolved longing of being loved by the person who, by nature, is the most capable of it.

A thought itself of such a mother D.G. Kaye was unfortunate to have is disturbing. Yet I can’t help but express my sadness about her mother’s plight while she, herself, was a victim of the unloving family.

The scene where the mother wanted to console her daughter at the news of her (daughter’s) upcoming heart surgery and was denied by her broke my heart.

I think the book will appeal to the broad readership – who suffered in a dysfunctional family may find inspiration in the D.G. Kaye’s story, who grew up in a loving family may appreciate it even deeper.

Read all the reviews and buy the books: http://www.amazon.com/author/dgkaye7

and Amazon UK: https://www.amazon.co.uk/D.G.-Kaye/e/B00HE028FO

More reviews and follow Debby on Goodreads: http://www.goodreads.com/dgkaye

Debby writes a monthly Travel Column for Smorgasbord and you can read her articles HERE

Connect to Debby Gies

Come and visit me at our Literary Diva’s Library group on Facebook

Blog: http://www.dgkayewriter.com
About me: http://www.wiseintro.co/dgkaye7
Twitter: http://www.twitter.com/@pokercubster (yes there’s a story)
Linkedin: http://www.linkedin.com/in/dgkaye7
Facebook: http://www.facebook.com/dgkaye
Google: http://www.google.com/+DebbyDGKayeGies
Instagram: http://www.instagram.com/dgkaye
Pinterest: http://www.pinterest.com/dgkaye7

My thanks to Debby for sharing this very intimate side to her relationship with her mother, and from comments and reviews of Debby’s books that I have read, it is clear that many of us have had relationships with our own mothers that were complicated.

Please share your thoughts with us. Thanks Sally.

I look forward to hearing from you with your posts from the archives.

Smorgasbord Poetry – Colleen Chesebro weekly #Poetry Challenge #Etheree – Romance by Sally Cronin


I have been away for a couple of days to celebrate my birthday and Valentine’s Day, but back in time to share my response to Colleen’s Tuesday Poetry Challenge 123

This week the prompt words are ‘Meaning and Passion’ in honour of this holiday.

I have chosen ‘Significance and Desire’ for my Etheree – Romance

And if you would like to participate in Colleen’s wonderful weekly challenge, then gather your syllables and synonyms together and head over: https://colleenchesebro.com/2019/02/12/colleens-2019-weekly-tanka-tuesday-poetry-challenge-no-123-synonymsonly/

Thank you for dropping and as always your feedback is very much appreciated.. Thanks Sally

Living In A Paranormal World

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Have you ever wondered about the work of a paranormal investigator, author Adele Marie Park interviews Jayne Mortimore and asks some great guestions over at The Sisters of the Fey.. do head over and find out more at the end of this extract. Thanks Sally.

Living In A Paranormal World-Part Two
by
Adele Marie Park

In this article, I am talking with Jayne Mortimore who is a paranormal investigator in Paranormal Voice based in the UK. She will give insight into what a paranormal investigator does, why she personally chose to be one and exactly what the dangers are associated with this choice.
Welcome Jayne, thank you for agreeing to be interviewed.

Hi Adele.

Can you explain to our readers what a paranormal investigator is, please?

A Paranormal Investigator is someone who investigates, pushes the barriers of research and communication with all types of phenomena. That could be the afterlife, aliens, cryptozoology and any form of supernatural happenings outside of the boundaries of ‘normal’.
For me and the Paranormal Voice team, we choose to study and document the afterlife and especially keen in communication with the Spirit World.

Thank you and how does a paranormal investigator work? What sort of tools do they use?
Assuming we are tools for finding Spirit, there are some which are widely used however, none have given concrete and definitive evidence of the afterlife to say this other realm truly exists. We know it exists but in the eyes of science because it can’t be measured, it can’t be proven.

Head over and read the entire interview…

via Living In A Paranormal World

Smorgasbord Laughter Lines – Valentine’s Day Special – And a parrot with moves…


Not everyone celebrates St. Valentines on just one day of the year, in fact romance in my mind (and heart) should be everyday.. but it does allow for some comic references to be made, and for one parrot it certainly is a very special day.

And if there any lads out there wondering if they might get lucky tonight… take my advice…..

And my second piece of advice is choose your music carefully…. go old school…like this experienced lothario…

Thanks for dropping in today, and whatever your plans for Valentine’s Day.. enjoy… hugs Sally