Smorgasbord Health Directory

Cholesterol

There are many myths surrounding Cholesterol.  This is an essential substance necessary for some of the most critical functions in the human body.  The brain and our reproductive systems require cholesterol to be healthy… driving overall levels too low can have a far reaching consequences.

https://smorgasbordinvitation.wordpress.com/2015/01/27/the-cholesterol-myth-part-one-why-your-body-needs-cholesterol/
https://smorgasbordinvitation.wordpress.com/2015/01/29/the-cholesterol-myth-ldl-vs-hdl-and-your-best-friend-your-liver/
https://smorgasbordinvitation.wordpress.com/2015/02/03/the-cholesterol-myth-carbohydrates-not-all-are-demons/
https://smorgasbordinvitation.wordpress.com/2015/02/05/the-cholesterol-myth-fats-the-good-the-bad-and-the-ugly/

Blood Pressure

https://smorgasbordinvitation.wordpress.com/2015/02/11/blood-pressure-hidden-salt-in-your-diet/
https://smorgasbordinvitation.wordpress.com/2015/02/13/blood-pressure-part-two-nitrate-and-potassium-foods-in-your-diet/

Sugars and Candida

Natural sugars are not demons and our body requires them in moderation to provide us with energy.. Unfortunately many people today are consuming hidden sugars in the industrialised foods on the supermarket shelves and food dispensers.  You do not have to give up the foods that you enjoy but you will notice the benefit of eating them in moderation.

https://smorgasbordinvitation.wordpress.com/2015/02/19/sugars-here-there-and-everywhere-in-our-modern-diet/

https://smorgasbordinvitation.wordpress.com/2015/02/23/the-answer-to-sugars-in-our-diet-the-more-complex-the-better/

https://smorgasbordinvitation.wordpress.com/2015/02/24/sugar-extra-fizzy-drinks-they-cannot-be-really-be-harmful-for-us-can-they-125billion-per-year-says-of-course-not/

https://smorgasbordinvitation.wordpress.com/2015/03/02/the-opportunistic-pathogen-lurking-in-70-of-us-candida-albicans/

https://smorgasbordinvitation.wordpress.com/2015/03/04/candida-albicans-feeding-the-body-starving-the-fungus-our-daily-bread/

https://smorgasbordinvitation.wordpress.com/2015/03/09/candida-albicans-mushrooms-and-mature-cheddar-on-toast-go-ahead-in-moderation/

https://smorgasbordinvitation.wordpress.com/2015/03/13/candida-albicans-alcohol-and-sugars-your-livers-health-comes-first/

The Lungs.

https://smorgasbordinvitation.wordpress.com/2015/03/23/smorgasbord-health-the-lungs-the-race-is-on-6-minutes-to-get-oxygen-to-the-brain/

https://smorgasbordinvitation.wordpress.com/2015/03/26/smorgasbord-health-the-lungs-part-two-acute-and-chronic-diseases/

https://smorgasbordinvitation.wordpress.com/2015/04/01/smorgasbord-health-the-lungs-asthma-part-three-free-book-draw/

https://smorgasbordinvitation.wordpress.com/2015/04/07/the-lungs-part-four-pneumonia-the-most-common-cause-of-death-of-children-worldwide/

https://smorgasbordinvitation.wordpress.com/2015/04/10/the-lungs-part-five-smoking-and-lungcancer/

Irritable Bowel Syndrome

Millions around the world suffer from dibilitating digestive problems that zap the energy and make life a daily round of pain, cramps and misery.  At the heart of most of these health issues is our lifestyle and diet choices that include stress, smoking, consuming too much processed foods and for some an intolerance to certain groups of food.  But these can be managed and in just 6 to 12 weeks you could identify your particular triggers so that you can regain control over your body and life.

https://smorgasbordinvitation.wordpress.com/2015/04/28/smorgasbord-health-irritable-bowel-syndrome-stop-and-rewind/

https://smorgasbordinvitation.wordpress.com/2015/04/29/smorgasbord-health-irritable-bowel-syndrome-part-two-strategies/

https://smorgasbordinvitation.wordpress.com/2015/04/30/smorgasbord-health-ibs-part-three-identifying-trigger-foods/

The Circulatory System and Blood Health

These two series go together and cover the 60,000 miles or so of our network of blood vessels and then the fluid that runs through the network carrying oxygen and the nutrients we require to be healthy.

The Circulatory System

https://smorgasbordinvitation.wordpress.com/2015/05/18/smorgasbord-health-the-circulatory-system-60000-mile-long-network/

https://smorgasbordinvitation.wordpress.com/2015/05/21/smorgasbord-health-the-circulatory-system-part-two-what-causes-network-outages/

https://smorgasbordinvitation.wordpress.com/2015/05/26/smorgasbord-health-the-circulatory-system-eat-your-omegas-and-shitakes/

Blood Health

https://smorgasbordinvitation.wordpress.com/2015/05/29/smorgasbord-health-blood-the-stuff-we-take-for-granted/

https://smorgasbordinvitation.wordpress.com/2015/06/05/smorgasbord-health-blood-fatigue-headaches-and-iron/

https://smorgasbordinvitation.wordpress.com/2015/06/02/smorgasbord-health-the-blood-oxygen-distribution-and-waste-disposal-and-anaemia/

https://smorgasbordinvitation.wordpress.com/2015/06/08/smorgasbord-health-the-blood-the-foods-and-menu/

The Immune System

Our Immune system is by far our most important asset. Without it functioning efficiently all the material wealth in the world would mean nothing. It acually is quite easy to look after if you have access to fresh food..

https://smorgasbordinvitation.wordpress.com/2015/09/29/lets-hear-it-for-our-bffs-bacterial-friends-and-foes/

https://smorgasbordinvitation.wordpress.com/2015/10/02/the-immune-system-part-two-the-bodys-greatest-asset/

https://smorgasbordinvitation.wordpress.com/2015/10/06/the-immune-system-part-three-ignorance-is-not-bliss/

https://smorgasbordinvitation.wordpress.com/2015/10/16/the-immune-system-short-story-what-happens-to-a-chicken-sandwich-as-it-digests/

Bone Health

https://smorgasbordinvitation.wordpress.com/bone-health/

Endocrine system and hormones

https://smorgasbordinvitation.wordpress.com/endocrine-system-and-hormone-production/

Food Allergies and Intolerances

https://smorgasbordinvitation.wordpress.com/2014/08/28/stress-the-difference-between-acute-and-chronic-stress-in-our-lives/

https://smorgasbordinvitation.wordpress.com/2014/08/29/walking-so-much-more-than-a-stroll-in-the-park/

https://smorgasbordinvitation.wordpress.com/2014/04/29/health-bite-of-the-day-chronic-fatigue-syndrome-cfs-us-and-me-uk-likely-causes/

https://smorgasbordinvitation.wordpress.com/2014/05/01/preparing-for-an-operation-being-healthier-lighter-and-with-normal-blood-pressure-is-a-good-idea/

https://smorgasbordinvitation.wordpress.com/2014/04/25/health-bite-of-the-day-dehydration-at-75-water-our-bodies-do-need-a-top-up-from-time-to-time/

https://smorgasbordinvitation.wordpress.com/2014/04/24/health-bite-of-the-day-dandruff-white-stuff-on-your-clothes-is-not-a-look-you-want-causes-and-a-plan/

https://smorgasbordinvitation.wordpress.com/2014/05/09/anaphylaxis-allergy-and-intolerances-reactions-and-what-actions-to-take/

Liver and Kidney Health

THE KIDNEYS

https://smorgasbordinvitation.wordpress.com/2014/03/27/health-bite-of-the-day-the-kidneys-you-are-dealt-a-pair-and-if-you-want-to-win-the-game-hold-onto-them/

https://smorgasbordinvitation.wordpress.com/2014/04/02/health-bite-of-the-day-the-kidneys-kidney-stones-described-as-the-most-excrutiating-pain-known-to-man/

https://smorgasbordinvitation.wordpress.com/2014/04/09/health-bite-of-the-day-example-eating-plan-for-healthy-urinary-tract-and-kidneys/

THE LIVER

https://smorgasbordinvitation.wordpress.com/2014/03/24/health-bite-of-the-day-are-you-feeling-a-little-liverish-this-monday-morning/

https://smorgasbordinvitation.wordpress.com/2014/03/26/health-bite-of-the-day-the-liver-it-may-not-be-the-whisky-nightcap-that-causes-damage-but-your-daily-fizzy-drink/

Soft tissue – ligaments, tendons, collagen

https://smorgasbordinvitation.wordpress.com/2014/08/04/in-your-early-fifties-and-suffering-from-a-frozen-shoulder/

Stress

https://smorgasbordinvitation.wordpress.com/2014/08/28/stress-the-difference-between-acute-and-chronic-stress-in-our-lives/

https://smorgasbordinvitation.wordpress.com/2014/09/01/stress-part-two-take-a-deep-breath-and-count-to-ten-and-other-strategies/

https://smorgasbordinvitation.wordpress.com/2014/09/08/stress-part-three-get-your-fuel-mix-right-to-cope-with-challenges/

https://smorgasbordinvitation.wordpress.com/2014/09/11/stress-part-four-putting-together-a-daily-menu-to-dilute-stress/

https://smorgasbordinvitation.wordpress.com/2014/09/16/stress-part-five-you-need-to-recharge-your-batteries-overnight/

https://smorgasbordinvitation.wordpress.com/2014/09/19/stress-guest-post-cathy-blackburn-d-hyp-miaph-taking-control-of-stress-in-our-minds-2/

The Digestive System

https://smorgasbordinvitation.wordpress.com/2014/02/25/to-intermittent-fast-or-not-to-intermittent-fast-that-be-the-question-views-and-experiences-welcome/

https://smorgasbordinvitation.wordpress.com/2014/03/06/health-bite-of-the-day-digestive-system-are-you-contributing-to-the-multi-billion-pound-indigestion-pill-business/

https://smorgasbordinvitation.wordpress.com/2014/03/10/health-bite-of-the-day-the-digestive-system-being-a-big-mouth-is-actually-not-a-bad-thing/

https://smorgasbordinvitation.wordpress.com/2014/03/11/health-bite-of-the-day-the-digestive-system-before-you-take-another-antacid-treat-the-cause-not-the-symptom/

https://smorgasbordinvitation.wordpress.com/2014/03/13/health-bite-of-the-day-the-digestive-system-the-intestines-a-one-way-system-with-a-couple-of-stops-on-the-way/

https://smorgasbordinvitation.wordpress.com/2014/03/21/health-bite-of-the-day-the-digestive-system-diverticulitis-crohns-disease-and-inflammatory-bowel-disease/

 

25 thoughts on “Smorgasbord Health Directory

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