Smorgasbord Nutrition Directory

The basic shopping list for your body’s nutritional needs.

https://smorgasbordinvitation.wordpress.com/2014/05/19/a-basic-shopping-list-for-a-nutritionally-balanced-diet/

Nutrient directory and the foods that supply them.

https://smorgasbordinvitation.wordpress.com/nutrient-directory-a-brief-overview-of-the-nutrients-we-need-and-the-foods-that-supply-them/

Medicine Woman’s Treasure Chest

https://smorgasbordinvitation.wordpress.com/2015/10/27/new-series-the-medicine-womans-treasure-chest-herbal-medicine/

https://smorgasbordinvitation.wordpress.com/2015/11/03/medicine-womans-treasure-chest-peppermint-for-health-and-cooking/

https://smorgasbordinvitation.wordpress.com/2015/11/10/the-medicine-womans-treasure-chest-herbal-remedies-thyme/

https://smorgasbordinvitation.wordpress.com/2015/11/24/the-medicine-womans-treasure-chest-before-you-indulge-think-milk-thistle/

https://smorgasbordinvitation.wordpress.com/2015/12/02/the-medicine-womans-treasure-chest-a-little-herbal-health-insurance-echinacea/

https://smorgasbordinvitation.wordpress.com/2015/12/07/the-medicine-womans-treasure-chest-germs-do-not-like-goldenseal/

https://smorgasbordinvitation.wordpress.com/2015/12/22/the-medicine-womans-treasure-chest-cranberries-more-than-just-sauce-for-the-turkey/

https://smorgasbordinvitation.wordpress.com/2016/01/15/the-medicine-womans-treasure-chest-artichoke-extract-and-as-a-food/

https://smorgasbordinvitation.wordpress.com/2016/02/09/medicine-womans-valentines-day-special-ancient-aphrodisiacs/

In this series I will be taking a detailed look at the more essential nutrients that our body needs to be healthy… and the foods that provide them.

VITAMINS

Vitamin A

https://smorgasbordinvitation.wordpress.com/2016/01/04/smorgasbord-health-vitamin-of-the-week-vitamin-a-beta-carotene/

https://smorgasbordinvitation.wordpress.com/2016/01/07/vitamin-of-the-week-vitamin-a-deficiency-and-the-skin/

Vitamin B1

https://smorgasbordinvitation.wordpress.com/2016/01/18/vitamin-of-the-week-vitamin-b-thiamin-for-healthy-nervous-system-major-organs-skin-and-eyes/

Sometimes you may need additional supplementation but this is how the body prefers its nutrients and this dish gives you a good healthy dose.

https://smorgasbordinvitation.wordpress.com/2016/01/20/smorgasbord-health-multivitamin-supplement-or-brown-rice-pilaf/

Vitamin B2

https://smorgasbordinvitation.wordpress.com/2016/02/01/vitamin-of-the-week-b2-riboflavin-with-some-healthy-controvesy/

https://smorgasbordinvitation.wordpress.com/2016/02/03/smorgasbord-health-anaemia-iron-and-vitamin-b-complex-deficiencies/

https://smorgasbordinvitation.wordpress.com/2016/02/04/vitamin-and-mineral-of-the-week-recipe-stuffed-green-peppers-by-angie-quantrell/

Vitamin B3

https://smorgasbordinvitation.wordpress.com/2016/02/16/vitamin-of-the-week-vitamin-b3-niacin-cholesterol-heart-and-nervous-system/

https://smorgasbordinvitation.wordpress.com/2016/02/18/vitamin-of-the-week-part-two-vitamin-b3-niacin-link-to-cholesterol/

https://smorgasbordinvitation.wordpress.com/2016/02/19/cholesterol-and-fats-the-myths-and-the-legends/

Vitamin B5

https://smorgasbordinvitation.wordpress.com/2016/03/01/vitamin-of-the-week-vitamin-b5-pantothenic-acid-stress-depression-arthritis/

https://smorgasbordinvitation.wordpress.com/2016/03/03/arthritis-a-disease-that-is-not-the-automatic-result-of-the-aging-process/

https://smorgasbordinvitation.wordpress.com/2016/03/04/osteoarthritis-strategies-to-reduce-inflammation-and-repair-2/

https://smorgasbordinvitation.wordpress.com/2016/03/07/arthritis-gout-is-not-about-how-much-port-your-drink-but-purines-you-eat/

Vitamin B6

https://smorgasbordinvitation.wordpress.com/2016/03/14/vitamin-of-the-week-vitamin-b6-blood-health-anaemia-and-depression/

https://smorgasbordinvitation.wordpress.com/2016/03/15/blood-the-miracle-that-keeps-us-alive-meet-the-neutrophils-and-the-rest-of-the-family/

https://smorgasbordinvitation.wordpress.com/2016/03/16/blood-health-two-forms-of-anaemia-iron-deficient-and-vitamin-deficient/

https://smorgasbordinvitation.wordpress.com/2016/03/18/blood-health-and-anaemia-foods-and-menu-to-give-you-a-boost/

Vitamin C

https://smorgasbordinvitation.wordpress.com/2016/04/19/smorgasbord-health-vitamin-of-the-week-vitamin-c-immune-system-and-3000-biological-reactions/

Vitamin D

https://smorgasbordinvitation.wordpress.com/2016/05/03/smorgasbord-health-vitamin-of-the-week-vitamin-d-immune-sytem-and-bone-health/

Vitamin E

https://smorgasbordinvitation.wordpress.com/2016/05/18/smorgasbord-health-vitamin-of-the-week-vitamin-e-tocopheral-brain-health/

MINERALS

Calcium

https://smorgasbordinvitation.wordpress.com/2016/01/11/mineral-of-the-week-calcium-the-most-abundant-in-our-body/

https://smorgasbordinvitation.wordpress.com/2016/01/13/mineral-of-the-week-calcium-the-reasons-for-varying-degrees-of-deficiency/

 Chromium

https://smorgasbordinvitation.wordpress.com/2016/01/25/mineral-of-the-week-chromium-pre-diabetes-diabetes-blood-pressure-cholesterol/

https://smorgasbordinvitation.wordpress.com/2016/01/26/350million-diabetics-worldwide-and-millions-more-at-risk-pre-diabetes/

Iron

https://smorgasbordinvitation.wordpress.com/2016/02/03/smorgasbord-health-anaemia-iron-and-vitamin-b-complex-deficiencies/

Magnesium

https://smorgasbordinvitation.wordpress.com/2016/02/08/mineral-of-the-week-magnesium-calciums-bff-multi-functional/

 Manganese

https://smorgasbordinvitation.wordpress.com/2016/02/22/mineral-of-the-week-manganese-arthritis-bone-density-and-diabetes/

https://smorgasbordinvitation.wordpress.com/2016/02/24/mineral-of-the-week-asthma-and-the-link-to-manganese/

https://smorgasbordinvitation.wordpress.com/2016/02/25/manganese-and-beans-12000-years-of-history-and-preparing-them-to-avoid-the-wind-factor/

Phosphorus

https://smorgasbordinvitation.wordpress.com/2016/03/21/mineral-of-the-week-phosphorus-strong-bones-but-risk-of-kidney-disease/

Potassium

https://smorgasbordinvitation.wordpress.com/2016/03/08/mineral-of-the-week-potassium-blood-pressure-bone-heart-and-kidney-health/

https://smorgasbordinvitation.wordpress.com/2016/03/10/high-blood-pressure-strategies-to-reduce-naturally/

Sodium

https://smorgasbordinvitation.wordpress.com/2016/05/31/smorgasbord-health-mineral-of-the-week-sodium/

Zinc

https://smorgasbordinvitation.wordpress.com/2016/04/26/smorgasbord-health-mineral-of-the-week-zinc-for-healing/

 

 

 

 

 

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