Smorgasbord Nutrition Directory

The basic shopping list for your body’s nutritional needs.

Nutrient directory and the foods that supply them.

Medicine Woman’s Treasure Chest

In this series I will be taking a detailed look at the more essential nutrients that our body needs to be healthy… and the foods that provide them.


Vitamin A

Vitamin B1

Sometimes you may need additional supplementation but this is how the body prefers its nutrients and this dish gives you a good healthy dose.

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6














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