Smorgasbord Blogger Daily – Friday 15th January 2021 – #Recipes Dorothy’s New Vintage Kitchen, Amy M. Reade, Carol Taylor


Welcome to the Friday edition of the Blogger Daily with a small selection of posts I have enjoyed this week.

I am always on the look out for ‘cook from scratch’ recipes that are healthy and light enough for suppers. We have our main meal of the day at lunchtime.. and The New Vintage Kitchen is a great place to find a wide variety of dishes for every meal of the day. This one caught my eye..

Roasted Shrimp Cocktail with Avocado and Melon – A quick and easy recipe that is elegant and tasty.

I love a recipe that I can make early in the day and let sit around in the refrigerator getting better and better as the day goes on. Special little salads fall into this category, and in our family shrimp is always at the top of the list.

This recipe is also flexible. I happened to have a beautiful fennel bulb in my refrigerator with tons of fronds, so I used those in the salad and to garnish. You can easily substitute fresh flat-leafed parsley or cilantro if you like it.
Eat with the seasons, usually…

This is not the time of year for melons and I broke one of my eat-the-season rules when I bought a lovely organic cantaloupe that was at the perfect place of ripeness, but from far away. Sometimes we just have to listen to our stomachs first. I make a skewered shrimp/avocado/melon dish and this came to mind. I also thought of a lovely little appetizer my mother-in-law used to make that was this simple trio and a few other things I can only guess at, and haven’t succeeded in recreating. This doesn’t taste the same, but it is still a nod to her.

Head over to get the recipe for this delicious shrimp salad: Roasted Shrimp Cocktail with Avocado and Melon The New Vintage Kitchen

Another blogger who posts recipes on a regular basis the first Tuesday of the month is author Amy Reade and here is her first post of 2021.. with some easy to follow instructions for some delicious food. This week Kalua Pork Loco Moco, Spinach Salad with Pears and Walnuts and Sticky Rice.

First Tuesday Recipes: January 2021

Happy New Year! I’m eager to begin sharing some of my favorite recipes with you for the next twelve months! As many of you know, I share three recipes on the first Tuesday of each month. I welcome recipes from readers, so if you have one (or more) you’d like to share, please email me at amymreadeauthor[at]gmail[dot]com and I’ll be happy to include your recipes (with credit, of course).

What would you like to see?

And speaking of sharing, if you have any suggestions for posts you’d like to see, please let me know either by email or down in the comments below. My goal is to make this blog as responsive as possible to reader wishes, so any and all input is welcome and appreciated. I do a reading round-up on the last Tuesday of each month and a worldwide blogfest of good news on the last Friday of each month, but otherwise my Tuesday posts are yours to help create. So reach out and let me know what you’d like to see!

Let’s Get Cooking!

The first recipe I’m sharing this month is one I serve my family every New Year’s Day. It’s chock-full of flavor and calories and always gets the new year off to a delicious start. If you’ve resolved to lose weight, well…it’ll have to wait until January 2nd. The loco moco is a Hawaiian comfort dish often served with a scoop of macaroni salad. You can (actually, you should) start making this dish a day or two in advance. There’s very little hands-on work.

Kalua Pork Loco Moco

Head over to read the recipes and enjoy: Amy Reade First Tuesday Recipes

Another favourite in our house is Fish Pie and Carol Taylor as always has a recipe that is easy to follow and produces fantastic results.

Fish Pie can be pastry topped or topped with mashed potato…you can slice potatoes and mix white and sweet potatoes or parsnips even pastry if you wish…The potatoes sprinkled with bread crumbs and maybe some parmesan…

For a special occasion get creative and make a pish shaped pie…

My mum always used to make it topped with potatoes sometimes she sliced them and other times she boiled them and mashed them with milk and butter… I think the slices potatoes look very pretty if you are having someone to dinner but when I am making especially here as I don’t want to spend too much time in the kitchen…It’s hot!

I top with mashed potatoes either sweet potatoes ( which) I love but everyone one else likes the normal mashed potato as they call it…

Ingredients:

fish pie with peas

Head over to discover how to make this wonderful family meal: It’s Friday and It’s Fish Pie

 

Thanks for popping in today and I hope you will head over to check out these recipes in full.. thanks Sally.

Smorgasbord Blogger Daily – Friday 8th January 2021 – Carol Taylor, Joy Lennick, Patricia Furstenberg


Welcome to the blogger daily and I hope you will head over to check these posts out in more detail.

The first blog is from Carol Taylor who like most of us after the festive overindulgences, looks to get back to a more balanced diet. In her post she shares a wonderful recipe that fits in with that aim..

Time to start again…at this time of year most of our thoughts turn to our waistlines…There are no quick fixes though…they may work in the short term that is one thing I have learnt over the years…I have tried most quick fixes and now I have accepted that I can safely keep the pounds at bay by being sensible…by accepting that at certain times of the year I will indulge BUT I shelve the guilt and enjoy my indulgences and guilty pleasures but without the guilt…Hey, this is real life…

I have decided to repost my Healthy Eating posts with a few updates as my thoughts on eating and cooking have changed in some ways…

I will never be vegan or a full vegetarian HOWEVER I do believe that we should cut down on our meat consumption…I also love my veggies as do my family…We WILL be having a Meatless Monday in our house and one clever clog said oh we will be having fish then…with a smile as he ducked…haha…

Head over to find out more about meatless Monday and the recipe for Prawn(shrimp) stir fry with beansprouts: The first Tuesday of the New Year…2021…Carol Taylor

My next post is an interview by Joy Lennick of author Seumas Gallacher who shares his thoughts on various topics including writing, relaxing and bucket lists.

I pondered long and hard on the best way to introduce renowned author Seumas Gallacher, and the first word which came to mind was Charismatic (full of charisma and charm) and – as he calls me ‘m’Lady’ – thought it entirely apt and fitting.

Like most inhabitants of the planet, we can only fervently hope that 2021 is hugely improved on last year. Surely, from many viewpoints, there has never been a more tumultuous twelve months since World War II!

So, we can do no better than respect the obvious and kick-start the year with someone as interesting, capable, talented and entertaining as Seumas, who is known to many users of the internet and a myriad other souls scattered all over the planet, more especially those who read! Naturally, some folk know more about our author than others, so I’ll now switch to first person and ask Seumas some direct questions.

Me. Hi m’Lord. First off, the warmest welcome to my home in sunny Spain. Please make yourself comfortable. May I offer you a tipple, or would you prefer tea or coffee?

S. Diet Coke is my poison of choice, thanks, with ice – lemon not necessary…

Me. What is the most enduring memory you have of childhood, and where was it spent?

Head over to enjoy the rest of this interview with Joy and Seumas: Joy Lennick and Seumas Gallacher

The final post today is a short story from Pat Furstenberg with a wonderful history note on the background to some incredible horses.

Dacian Horses of Bronze Age

Dacian Horses of Bronze Age is part of the 100 words story series and is a tale inspired by the taming of the first free horses that roamed Transylvania’s lands, in Romania.

Discover more about the Dacian horses at the end of this narrative, as well as some horse-related folklore from Romania.

Dacian Horses of Bronze Age

Stories of white shadows chasing soundlessly over the land at first light were as old as hills.

Tales, never witnesses.

Read the rest of this lovely 100 word story and the background to the horses: Dacian Horses short story and background by Pat Furstenberg

 

Thanks for dropping in today and I hope you will head over to read the posts in full.. thanks Sally.

Smorgasbord Blogger Daily – Monday 4th January 2020 – Carol Taylor, Jennie Fitzkee, Judith Barrow


Welcome to the first of the blogger daily posts this week with some links to articles I am sure you will enjoy..

The first post today is from food writer Carol Taylor with her packed Saturday Snippets, today with interesting events on this day in the past, bars of soap making a come back,music, dancing and some great warming soup recipes.. head over to enjoy…

Good morning and it is a cold one here…I have sox on for the first time in 8 years, leggings, a t/shirt and a sloppy jumper…My hands were cold but between typing and kneading the bread they have warmed up somewhat…

I am seeing beautiful images of newly laid snow and I know for many of you it is much colder but I am used to warmth and 11 degrees is cold for me…hence the sox…

Show business and the music industry is well known for being fickle…such is life you could say…it was back on the 1st January 1962 and the Fab Four aka The Beatles travelled all the way from Liverpool to the Decca Studios in London for a recording audition.

Being nervous, the audition didn’t go too well and a few weeks later their manager Brian Epstein was told ” they didn’t have a future in the show business”

As it is debatable who made that decision I am sure they lived to regret that error of judgement or maybe it spurred the band members to step it up a notch…The rest is history…

Subsequent signings, among others, included the Rolling Stones, the Animals, the Moody Blues, the Small Faces and Tom Jones all who all had/have long careers in the industry…

Did you know?  To find out about a person born on January 3rd and to enjoy the post: Carol Taylor’s Saturday Snippets 2nd January 2021

For most of us this year has been one of uncertainty and feeling of isolation, but as always Jennie Fitzkee raises our spirits with her lovely post about hope..

Light and Hope – Children and a New Year

Like everyone, I was hoping to see the conjunction of Jupiter and Saturn. I was disappointed when it was not visible, as it was a cloudy night. The next day a talented local photographer, Kevin Ting, captured it.

But of course, that is where this story begins.


The photo not only captures the sky and planets, it is centered on a town, my town. I keep looking at this photo. I am drawn in, because the lights of the town are as lovely as the lights of the planets.

Far and near, from the universe to a small town, they both come come together. The common denominator is light. And light gives us hope.

To read more about this lovely message of Light and Hope head over to read the post in full: Jennie Fitzkee Light and Hope Children and a New Year

And finally today a lovely interview courtesy of Judith Barrow who asks Silvia Broady about her romantic saga books.

A Few Moments with #RNA #FamilySaga writer Sylvia Broady

Sometimes you find a niche where you know you just fit. That’s how I felt when I joined the Romantic Novelists’ Association and then the RNA Saga Writers group on Facebook. I was made very welcome and, in fact, was interviewed:on the Write Minds Blog, run by two of the members:Francesca Capaldi Burgess and Elaine Roberts.

I wanted to discover how and why, like me, they wrote family sagas, with a little romance thrown in. So I asked if any of them would be interested in discussing that. I certainly received some fascinating answers.

This is the fifth of my interviews with a Romantic Saga Author, and today I’m delighted to be talking to Sylvia Broady.

Welcome, Sylvia, lovely to see you here today.

Thank you so much for inviting me to your blog, Judith.

Let me start by asking, When you started writing your book, did you intend to write a family saga – or series of stories rather than one story?

Yes, I always did intend to write my sagas as stand-alone books, though reading your question, Judith, made me consider, what if?

DAUGHTER OF THE SEA, my latest book is set in the 1930s to 1940s, stems from a novella I wrote many years ago. That story was set in the 19th century, and the main male character, Christian Hansen, is the grandfather of the present day Christian Hansen. A wealth of historic and social information for the deep sea fishing community, most written about men, very little written about women. And I write about strong women.

Head over to find out more about Silvia Broady and her books and enjoy the post in full: Judith Barrow interviews family saga author Sylvia Broady

 

Thanks for dropping in today and I hope you will head over to enjoy the posts in full.. thanks Sally.

Smorgasbord Blogger Daily – D.G. Kaye, Carol Taylor, John W. Howell, Jim Borden and Pete Springer


In the New Year the Blogger Daily will be back.. and here is a taste of some of the posts this week from friends around the community.

Debby Gies..shared her Christmas wishes which brightened up the gloomy global outlook…

Happy holidays

Wishing everyone a Merry Christmas and a safe and joyous season. I know this Christmas is like no other for everyone. We are living in historic times. I don’t need to go on about what so many of us have been enduring in each of our own personal lives and how holiday plans have been affected for us all. But it’s a good time to remember gratitude for the many things we do have, and for the fact that we are still here and waking up every day for another taste of living. 

Enjoy the rest of the post: D.G. Kaye – Christmas Holiday Wishes

Carol Taylor has been delighting us all year with her A-Z of food, but you may not have seen her parallel series where she features foods that share a common last letter.. Quirky but very informative and as always some great food..

Good morning everyone and Pete… time for another post which is this crazy idea from one of my fellow scribes …but food fun…this week the letter NEnjoy!

I have left some easy ones for Pete who sometimes is a little minx… he sort of mentioned that he was thinking about palindromes…words which say the same frontwards and backwards example Naan Bread or Minim which is a measurement used to describe a single drop of liquid…I think I will pass on that one …DOES anyone want to take up that mantle?

Bambangan:

A fruit found only in Borneo. The fruit is known in Borneo with its native name, Bambangan. It is a species of plant in the Anacardiaceae family. Some of the popular common names of the fruit are Bambangan, Pajang, Membangan and Wild Mango. This fruit is used locally as food, the kernel sometimes being used to make pickle.

Head over to find out more about more exotic foods and some you are more familiar with: The Culinary Alphabet with a little twist…(cinnamoN)…

If you are missing the Christmas Spirit in your neighbourhood then John Howell comes to the rescue with some stunning photographs from his neck of the woods..

Head over to enjoy all the festivities in John’s Neighbourhood: Tuesday – Anything Possible – More Lights of the Season

Now for an interesting post from Jim Borden on the subject of showering.. something that apparently apart from teenage boys (sorry lads) we are doing a bit too much of…I am sure you will enjoy.

First, It Was Cutting Out Soap. Now, It’s Cutting Back On Showering?

Back in September, I wrote a post about a small but seemingly growing number of people who have stopped using soap and other such detergents, believing that such products have harmed our skin microbiome. Such harm could lead to an increase in inflammatory skin diseases such as eczema and acne. Sandy Skotnicki, a Toronto-based dermatologist and the author of the 2018 book Beyond Soap, noted that “there’s nothing wrong with just rinsing. I’ve talked to people who haven’t used any kind of detergent in years and they’re perfectly fine.”

Skotnicki also points out that since 1950 we have gone from bathing once a week to every day. That behavior is the topic of today’s post.

Find out more about the pros and cons of washing: Cutting Back on Showering by Jim Borden

And now for an inspiring story from Pete Springer, and a few more role models such as this amazing Dad, would go a long way to making a difference to all of us.

What Makes a Hero? Meet Rob Kenney

From an early age, we learn that heroes are superheroes, save lives, rescue folks, keep us safe, or serve in the military. These are noble pursuits, but how can a regular person like you or me do something heroic?

If you have never heard of Rob Kenney before, please take a lesson from him because he is the definition of heroism. When Kenney launched his YouTube Channel on April 1, 2020, Rob had no idea he was about to become an Internet sensation. What started as a gesture to do something good has blown up to nearly three million followers on his “Dad, How Do I” YouTube channel. As soon as I heard about his story, I felt inspired and wanted to bring it to others’ attention.

To most appreciate this story, you need to learn more about Kenney’s tale. Rob grew up in a large dysfunctional family. His mom was an alcoholic and lost custody of the children. At age fourteen, his dad exited the picture, abandoning the children. At one point, Rob moved in with an older brother in his mobile home. He credits his brother, Rick, for becoming the male role model that he needed at the time.

Read the rest of this inspiring story and watch some of Rob Kenney’s videos: What Makes A Hero – by Pete Springer

 

Thanks for dropping by and wishing you a wonderful Christmas and New Year..Sally

Smorgasbord Blog Magazine – Christmas Archives – The 13 Trolls of Christmas! by Carol Taylor


Over the last seven years there have been some amazing guests in the run up to Christmas who have shared stories about their own memories of this time of year or their festive fiction. In the next four weeks I will be repeating some of those posts, updated with the authors recent books and reviews.

If you are a regular to the blog you will have enjoyed the contributions by Carol Taylor. Carol lives in Thailand where she ran a successful catering business and now continues to pass on her knowledge via her blog. She has written the amazing Food and Cookery Column for the last three years. Our repertoire of recipes and knowledge about culinary terms has expanded along with our waistlines. If you click on Carol’s name it will take you to her blog where you will find more food, conservation, whimsy and music.  Excited that Carol will be writing a column for us again in 2021 and we will tell you more about that in the New Year.

In 2017 Carol let me share one of her entertaining Christmas posts that I am sure you will enjoy.

The 13 Trolls of Christmas! by Carol Taylor

What fun..We all love to regale our children and grandchildren with tales from Christmas past…most real, some imagined and we all…Come On…Admit it!

We have all stooped to bribery, corruption or just plain tall tales to make the kiddiwinks BEHAVE!

Forget boring advent calendars….

Icelandic parents enthral their children (and scare) them into being good with tales of the Ogress living in the Icelandic mountains.

She is one scary Mumma, described as half troll/animal and the mother of 13 naughty boys known as the “Yule Lads”. Grýla lives in the mountains with her husband, her thirteen children and a black cat.

And that cat is pretty scary too….

Old Icelandic folklore states that every Icelander must receive a new piece of clothing for Christmas or they will find themselves in mortal danger. An enormous black cat prowls Iceland on Christmas Eve and eats anyone who doesn’t follow this simple rule. This obnoxious feline is known as the Christmas Cat.

The legend goes that every Christmas, Grýla and her sons come down from the mountains: Grýla in search of naughty children to boil in her cauldron and the boys in search of mischief. She can only capture children who misbehave but those who say sorry must be released.

Wow….that story will get the kiddies hiding under the bed covers.

The husband is not as wicked as her… but a bone-idle, lazy slob.

The boys aka “The Yule” lads are naughty and mischievous and have wonderful names…Oh, what stories you could weave….and what fun you could inject into your stories.

And what funny names they have.. Spoon- Licker is tall and thin. He steals unwashed spoons, which he licks clean. and Door- Slammer well as the name implies…. Slams doors which are kept ajar at night, keeping people awake.

Icelandic children place a shoe in their bedroom window each evening in the 13 days before Christmas. Every night one Yuletide lad visits, leaving sweets and small gifts or rotting potatoes(Yuk), depending on how a child has behaved on that day.

I think It’s much better than a boring advent calendar, just think of the tales you can weave and what fun you and the kids could have and such a cool way to keep the little darlings in check.

How about Sausage -swiper he hides in the rafters to snatch sausages which are hung up for smoking.

Nothing is safe from these wicked boys…

What tales do you tell your children?

I was really lucky…because my youngest believed in Santa Claus until she was about 13 years old…she was much ridiculed by her peers but stood her ground and insisted that she had seen Santa.

Well, she had….She was 3 yrs old and one of my son’s friends asked if he could ( while dressed) up as Santa take a little present upstairs and put it in Laurens stocking.

He was told by me in no uncertain terms ” Do NOT wake her up”

Well, she did wake up..but the clever boy put his fingers to his lips and told her to shhhhhh and go back to sleep or I can’t leave your presents.

Which she did, from that Christmas onwards for many years she was insistent to all and sundry when they laughed and told her Santa didn’t exist…..That she knew he did because she had seen him…so thank you Adam.for keeping a little girls dreams alive!

I wish I had known about the 13 trolls though….

©CarolTaylor 2016

Thanks to Carol for putting the Scary into Christmas!  And here is her chosen piece of music…Silent Night sung by the Winchester Cathedral Choir.

 

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology Amazon US

Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor

Thanks for dropping by today and I know Carol would love your feedback.. thanks Sally.

Smorgasbord Health Column – Food Therapy – Make the most of Summer – Homemade Fruit Salad and Smoothies


As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to prevent rogue cells in the body from developing into serious disease.

NOTE – If you are on any prescribed medication do not take yourself off it without consultation with your doctor. If you follow a healthy eating programme and lose weight and are exercising you may not need the same dose and with your doctor’s agreement you may be able to reduce or come off the medication all together.

This week I thought I would bring some of the elements together of both the Food Therapy Series and Project 101 – Resilience, in a delicious way to give your body a boost.

Our local berry shop has re-opened recently following the lock down and is offering fresh raspberries and strawberries. About this time of year I find myself craving fruit and I end up substituting on of my lighter meals each day with a bowl with some yogurt.

You can mix and match your favourite fruits, but I have selected a few to share with you to illustrate the amount of health benefits they can bring to your body and brighten your day.

First a word about Fruit Smoothies

It is unfortunate that the food industry has latched onto fruit smoothies and labelled them healthy. The industrial process of producing a smoothie removes much of the goodness of the fruit, pumps sugar into the body and does not do much for your teeth either. When the fibre is pureed in the process in the factory or at home, it reduces the body’s ability to process the fructose slowly; giving you one big sugar hit. Squeezing fruit and removing all the fibre is actually worse as there is not even the pureed fibre to slow the absorption down.

Commercially produced smoothies also have a number of industrially produced elements that sort of takes away from the wholesome image and so sometimes… going back to basics is best. Carol Taylor has some great recipes for home-made smoothies that are much healthier along with some amazing ‘Cook from Scratch’ recipes for all the family.

Vegetable smoothies

I do drink vegetable smoothies, especially dark green leafy vegetables, with a carrot to add some sweetness. I usually make mine with cold Green Tea to add its health benefits and you can add other herbal teas too, such as peppermint or ginger which are great for the digestion.

I believe in having at least 8 portions of vegetables and fruit a day.. People often say that they could not possibly eat that much, but in fact it is easier than you think.

  • A chopped banana on your cereal for breakfast.
  • Some nuts and chopped apple for snack,
  • A salad with a large tomato, new potatoes, dark green lettuce and spinach mix and chopped red pepper for lunch with protein.
  • Broccoli, mushrooms and grilled onions with a chicken breast and a large spoon of brown rice for evening meal.

If you add that up you have consumed 7 different types of vegetable with a serving of nuts and three of fruit.

I tend to eat my fruit in the form of a fruit salad that I make and eat, either as a snack in the morning, or take with me when on the go. If I am not having a particularly active day, I will have as my supper.  I vary the fruits according to the season and also sneak in a couple of tropical additions from time to time.

Make sure that any fruit that you buy is fresh and high quality and I usually try to find a local grocer if possible who is sourcing the fruit from the area.  Try to make the fruit salad fresh every day as cut fruit, like vegetables loses its nutrients once it is prepared.

All of the fruits are alkaline-forming, which will help maintain the necessary pH -Acidity/Alkalinity balance for health and healthy amounts of the anti-oxidants necessary for protection against free radicals, and they all boost the immune system. Individually they add their own specific properties that make them ‘super fruits’ and provide a delicious way to protect your health and repair your body from the inside.

You can use any fresh, unprocessed and sugar free juice as a base but don’t drown the fruit, just use enough to moisten the fruit and help it slip down. I usually use coconut water, which is good source of potassium and is alkaline boosting… I also use blueberry, cranberry or apple juice for a fruit salad I am making for visitors, and usually buy fresh pressed that still has bits of fibre in.

fruit and veg bannerTHE APPLE really can help keep the doctor away as long as you eat the skin as well. Fibre helps reduce unhealthy cholesterol therefore helping reduce your risk of heart attacks and strokes. Pectin in apples will also help your body eliminate heavy metals such as mercury and lead. Like onions, this fruit contains high levels of a flavanoid called Quercitin, which is a very powerful anti-oxidant that has been shown to protect against heart attacks. Apple peel contains certain anti-oxidants called phenols that appear to offer us some protection from harmful UV- B rays. You can find out more about this powerful fruit Project 101 – An Apple a Day

THE KIWI is one of the more alkaline forming foods that adds not only the usual healthy fruit benefits to a fruit salad but has some of its own unique benefits. Kiwi fruit has been the subject of research because of its seeming ability to protect the DNA in the nucleus of the human cell from oxygen related damage. Although the Kiwi has an extremely high Vitamin C content, researchers believe that it is the combination of all its anti-oxidants that gives it this unique ability. One particular health area that really benefits is respiratory disease such as asthma.

THE PAPAYA is not just a taste of the tropics; it has some very powerful healing qualities that make its taste secondary. Papayas are rich sources of antioxidant nutrients, the B vitamins and the minerals, potassium and magnesium; and very importantly, fibre. Together, these nutrients promote the health of the cardiovascular system and may also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, Papain, which is used to treat inflammatory diseases, injuries and allergies.

THE APRICOT has nutrients that can help protect the heart and eyes, as well as providing an excellent source of fibre. Eating Apricots has been shown to prevent the oxidation of LDL, which is the unhealthy cholesterol, this prevents plaques forming and lining the arteries. The apricot is also an alkaline forming food, which is great for helping the body maintain the correct acid/alkaline balance.

Apricots contain nutrients, such as the anti-oxidant Vitamin A, that promote healthy eyesight by destroying the free radicals that can damage the eyes’ lenses.

 

THE PINEAPPLE is rich in Bromelain which is an enzyme that helps digest proteins. It obviously aids digestion but it can also reduce inflammation and swelling. It is used for sore throats, more degenerative diseases such as arthritis and gout and can also to help patients to recover from operations.

Pineapple should always be eaten either alone or with non- protein foods otherwise the Bromelain’s effect will be reduced as it adopts its digestive role.

Pineapple of course contain the usual high quantities of Vitamin C to boost the Immune system but it also contains an excellent amount of manganese, which is a trace mineral essential for energy production and building the anti-oxidant line of defence. It provides a fantastic support for the body to fight off colds, flu and other bacterial and viral infections.

THE BLUEBERRY may be less available here in Europe and is more expensive than other fruits, but just adding one small basket of this very powerful fruit to your fruit salad will have some tremendous benefits. It is considered to be the most powerful anti-oxidant fruit and has been shown to benefit a diverse range of conditions such as cataracts, glaucoma, varicose veins, heart disease and cancers. Some of its properties actually enhance the work that other anti-oxidants such as Vitamin C are involved in. It strengthens the vascular system throughout the body, which degenerates as we get older.

You can add other fruits in season or for tasteRaspberries, Strawberries, blackcurrants, gooseberries, mango, pears etc, all of which have wonderful nutritional benefits.

If you are having a dinner party then you can add a small amount of liqueur into the fruit salad such as cointreau.. and serve with a dollop of cream or ice-cream.. I won’t tell anyone if you don’t!!

©Sally Cronin Just Food for Health 1998 – 2020

I am a qualified nutritional therapist with twenty-two years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse my health books and fiction you can find them here: My books and reviews 2020

Thank you for dropping in today and your feedback and questions are very welcome.. thanks Sally.

 

Smorgasbord Blogger Daily – Friday November 15th 2019 -#Xmas Carol Taylor #Maths Jennie Fitzkee – #Interview Colleen M. Chesebro with Darlene Foster


This series is an opportunity to showcase posts from around our community and the brilliant bloggers who share with us. It would be amazing if you would follow the links to the post I have highlighted and whilst visiting follow and support the blogger.

The first author today is our food expert Carol Taylor who shares some Christmas trivia, tips and some awful jumpers!!! and news that her own farm bred turkey will be gracing their table this year. Guaranteed free range, highest welfare standards and organic. Not all of us can say that when we buy a supermarket frozen or fresh chicken!  Anyway here is a snippet and I recommend that you head over and read the rest.

Christmas…In my house…Traditions, Treats and a touch of Trivia…

Good afternoon…A lovely here though the morning was a tad chilly…Picked up some lovely fennel and some beautiful eggplants from the Kings Project Farmers market also some beautiful peppercorns and some other fresh vegetables…Next Friday will be the start of my sample Christmas menus…I will be featuring more plant-based menus as I know many people are changing and cooking with more vegetables, lentil/beans all of which I love but the menfolk here not so much…so there will also be some recipes with fish or chicken…

Today I am reposting a post from last November which I hope you enjoy…x

Christmas stockings gingerbread houses

Please head over to enjoy, especially those jumpers: Carol Taylor – Christmas Traditions, Treats and Trivia

You can find all of Carol’s posts: Carol Taylor’s Food and Cookery Column 2019

The next post that caught my attention is from Jennie Fitzkee who has been teaching pre-school children for well over thirty years, and once you read Jennie’s posts, you realise how very lucky those children are.

Hands-on Maths for Children

Often, in the flow of our day, there are unplanned learning opportunities. Typically, this is when some of the best learning and the most fun happens. Recently we were playing with Squigz, a toy with multiple sized rubber pieces of various colors that have suction cups for building and attaching. When it was time to clean up, we collected all the pieces, fifty to be exact. In order to make sure we had all fifty, we began lining up and counting the pieces by color.

Head over to read the rest of this wonderful post: Jennie Fitzkee – Hands-on Maths for Children

And two of my favourite people on one page with Conversations with Colleen Chesebro and her guest YA author Darlene Foster talking about the well loved Amanda Travel series and other aspects of Darlene’s life.

Hello everyone! This week I’m thrilled to bring you one of my favorite award-winning children’s authors, Darlene Foster. I asked her to pick three or four questions from my huge list HERE. This is Darlene’s second visit to my blog. We had so much fun last time, she couldn’t wait to stop around again!

Darlene Foster writes the kind of children’s books that I would have loved to read as a child. Pull up a seat and stay awhile. Let’s talk writing!

What kind of research do you do for a children’s book, and how long do you spend researching before beginning a book?

Find out the answer to that question and enjoy the rest of the interview: Colleen Chesebro meets Darlene Foster

Thank you very much for dropping in and I hope you will head over to read these posts in full.. thanks Sally.

 

Smorgasbord Blogger Daily – Thursday 17th October – C.S. Boyack with Roberta Eaton Cheadle, Carol Taylor #Pumpkins and Jack Eason #Politicians


This series is an opportunity to showcase posts from around our community and the brilliant bloggers who share with us. It would be amazing if you would follow the links to the post I have highlighted and whilst visiting follow and support the blogger.

The first post that I recommend that you read is the interview on Lisa Burton Radio of Hugh Bigod one of the stars of Through the Nethergate by Roberta Eaton Cheadle.

Lisa Burton

Welcome to this week’s edition of Lisa Burton Radio. I’m your host, Lisa the robot girl, and today, my special guest is a cute black doggie with the awful name of Hugh Bigod. He’s here to talk to us about a problem he has. Probably something to do with that name. “Welcome to the show, Hugh.”

“A cute black doggie! How dare you refer to Hugh Bigod, the First Earl of Norfolk and the most evil man who ever lived in Norfolk as a cute black doggie? I am the most powerful ghost in Bungay, master to all the other ghosts. I choose to take the form of a huge black dog with red eyes as it strikes fear into the heart of my victims.”

“You’re telling me, you’re not actually a dog, but a ghostly apparition of a man named Hugh Bigod?”

“Yes, you imbecilic machine. After King Henry I of England died, I betrayed his successor, Stephen of Blois, usurper of the crown, and allowed him to be captured and imprisoned by dissidents. I then formed a huge gang of bandits who roamed the countryside, spreading terror, burning villages and torturing people and holding them to ransom.

Head over and discover more about Hugh Bigod and Through the Nethergate: https://coldhandboyack.wordpress.com/2019/10/17/through-the-nethergate-on-lisaburtonradio/

C. S. Boyack, Buy: https://www.amazon.com/C.-S.-Boyack/e/B00ILXBXUY Goodreads: C.S. Boyack Goodreads Blog: http://coldhandboyack.wordpress.com

Please visit Amazon to view all of Craig’s books.

and Roberta Eaton Cheadle, Buy: https://www.amazon.com/Robbie-Cheadle/e/B01N9J62GQ Blog: https://robbiesinspiration.wordpress.com/ Goodreads: Robbie Goodreads

picture641uwzl1aqpl-_sx260_

The next post is from Esme’s Salon where Carol Taylor has been contributing a monthly A – Z Culinary alphabet, and today the featured letter is U…. from Ugli Fruit to Umani.

Welcome to this month’s installment of the Culinary Alphabet. The Culinary Alphabet, The letter U, yes we are on the letter U.

Halloween is nearly upon us, the trees are changing color and what glorious colors we are seeing around the world. I love the changes of the seasons and Autumn is one of my favorites. At this moment in time, it is 77 sleeps which sounds a lot. The reality is before we know it, it will be Christmas Eve.

Without further ado. lets look at the letter U – not so many this time although maybe as I write some more will spring to mind.

Ugli Fruit, Fruit, Citrus, Organic

If you would like to know what Umani is.. head over and read the rest of this informative post: https://esmesalon.com/the-culinary-alphabet-the-letter-u/

About Esme

I grew up loving to bake and cook as I watched my Mom so lovingly prepare meal after meal for the family and all our friends. I live in Vancouver, Canada, for the past 20+ years, but originally from a then small village called Somerset West, just outside of Cape Town, in South Africa.

How did this blog come about?

Over the last number of years, I have been pouring my heart and soul into my blog, first The Recipe Hunter (Cook and Enjoy) and now I have upgraded to  EsmeSalon..

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog and enjoy posts on healthy eating, conservation, waste management, travel and amazing recipes: https://carolcooks2.com/

The final post today is from author Jack Eason who does have a reputation for telling it how it is.. and in this updated post particularly, he has a very forthright and accurate opinion of the state of our politics in the UK…. and I would say that there were few places in the world that the population has a differing view about their politicians. Of course it could be worse. It could be the portrait of a dictator on the walls of our government offices. However, as Jack says, surely there is a better way to get things done. Can we truly afford them any more?

cartoon-politician

Sometime during the last twenty years, the clear distinction between all political parties disappeared forever. At one time not so long ago you knew for certain that the Conservative/Republican party represented the privileged rich and big business while the Labour/Democrats worked to protect the rights and privileges of the ordinary working man and women – no longer.

Today’s crop of politicians, no matter which of the eighteen parties they belong to, can only be described at best as opportunistic chancers who entered politics to grow rich at the expense of the nation they purportedly represent. Here in the UK I defy anyone to show any appreciable difference between the Tories, Labour, Liberals, or any of the others, with the exception of the Brexit Party whose platform is all about getting the UK out of the EU.

If like me you believe that all politicians are pathologic liars and hypocrites, then, like me, you must be wondering can we as a nation truly afford them anymore. To illustrate my point, a previous Prime Minister paid a lot of lip service recently on the issue of tobacco. He declared that he was going to force the tobacco companies to either employ disgusting photographs of cancerous body organs like lungs etc on the packages, or force them to put out their product in plain packages with no company logo. To gain the bleeding heart vote he and his cronies had already acceded to the anti-smoking lobby by forcing retailers to hide all tobacco products, announcing that it was to discourage children from buying cigarettes. If you believe that you need your bumps felt. What a load of crap! Pull the other one; it’s got bells on it!
 

Do head over to Jack’s and I am sure he will be delighted to hear your views on politicians and also to offer any suggestions on how to improve things.. I left a couple: https://havewehadhelp.wordpress.com/2013/07/29/can-we-truly-afford-them-anymore/comment-page-1

Jack Eason, Buy: https://www.amazon.com/Jack-Eason/e/B003MEA7AY/ Bloghttps://havewehadhelp.wordpress.com/ – Goodreads: https://www.goodreads.com/author/show/4026249.Jack_Eason

To view all of Jack Eason’s book please visit his Amazon Page or his blog

Thank you for dropping in today and I hope you will head over to read the posts in full.. thanks Sally.

Smorgasbord Blogger Daily – Friday September 27th 2019 -D.G. Kaye Interviews Stevie Turner – Carol Taylor #pies – Paddy Cummins #Guinness


This series is an opportunity to showcase posts from around our community and the brilliant bloggers who share with us. It would be amazing if you would follow the links to the post I have highlighted and whilst visiting follow and support the blogger.

The first post is the from D.G. Kaye as part of her new Q & A series and today her guest is author Stevie Turner.

D.G, Kaye Book Promotions

Welcome to the second of my new interview series, this week featuring women’s fiction author Stevie Turner. Stevie has a vast selection of books to her credit, and I’m happy to share that I’ve read a few of them and look forward to reading many more awaiting me on my Kindle. So today we’re going to get to know a little more about Stevie and her writing.

Author Stevie Turner

About Stevie Turner:

Stevie Turner grew up in the East End of London and was fortunate enough to attend an excellent primary school which encouraged creative writing. After winning an inter-schools’ writing contest, Stevie began to keep a diary and often added little stories and poems to it as the years went by. However, she did not take up writing seriously until 2013. By this time her two sons had left home and she had more time to herself.

Stevie has now written 11 novels, 6 novellas, 1 memoir, and 18 short stories, winning a New Apple Book Award in 2014 and a Readers’ Favorite Gold Award in 2015 for her third novel ‘A House Without Windows’. You can find details of all her books on her website http://www.stevie-turner-author.co.uk

Stevie still lives in the same picturesque Suffolk village that she and husband Sam moved to in 1991 with their two boys. One of her short stories, ‘Lifting the Black Dog’, was published in ‘1000 Words or Less Flash Fiction Collection’ (2016). She has also written an article ‘Look on the Bright Side of Life’ which was included in the 2016 book ‘They Say I’m Doing Well’ which are articles about mental illness, proceeds of which go to the charity MIND. Her screenplay ‘For the Sake of a Child’ won a silver award in the Spring 2017 Depth of Field International Film Festival, and her novel ‘A House Without Windows’ gained interest in 2017 from an independent film production company based in New York.

Let’s get down to some Q and A with Stevie: Do you agree with the consensus that writers are loners?

Find out what Stevie has to say about this question and the others in the interview: https://dgkayewriter.com/q-and-a-with-d-g-kaye-featuring-author-stevie-turner-promote-your-book/

D. G. Kaye – Buy: http://www.amazon.com/D.G.-Kaye/e/B00HE028FO
Blog: http://www.dgkayewriter.com Goodreads: D.G. Kaye on Goodreads

Stevie Turner, Buy: http://www.amazon.com/Stevie-Turner/e/B00AV7YOTU
Website:http://www.stevie-turner-author.co.uk/ –  Goodreads: https://www.goodreads.com/author/show/7172051.Stevie_Turner

Please visit Amazon or Stevie’s website to view all her books.

I have to share the post from our resident food expert Carol Taylor, as I am definitely a pie kind of girl…my father’s pastry was as light as a feather and we always cleared our plates..

National Homemade Pie Day Banner

Pies have been recorded as early as the Neolithic Period, around 9500 BC. The ancient Egyptians’ diet featured basic pies made from oat, wheat, rye, and barley, and filled with honey and baked over hot coals…

I would never get into a discussion as to who makes the best pies as all around the world if you start a discussion on the merits of pie…Someone’s mum always makes the best pies for me my mum does…Be it Steak and Kidney, Fish Pie, Mince pies or an Apple pie her pastry is the best and her pies lauded …

A pie can have a top and a bottom or just a top and it could be a pastry or potato topping…Plain or latticed…There is no end to the variations of the fillings or the case or indeed the type of pastry…

My Hubbies all-time favourite is the Steak and Kidney Pie…

Speaking of which however hot it gets and it is currently only 10am and 30C and rising…Hubby will still eat meat pie…I make individual ones and then he can have pie and I have my Thai food…

Head over for the recipe to ensure your pie is perfect: https://carolcooks2.com/2019/09/26/national-home-made-pie-day/

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog and enjoy posts on healthy eating, conservation, waste management, travel and amazing recipes: https://carolcooks2.com/

Next a post from Paddy Cummins on the subject of Sir Arthur Guinness. Founder of The Irish Black Gold. You can’t go into any pub in Ireland and not see pints of Guinness being enjoyed, and that can be said of any Irish pub, anywhere in the world. It is now in cans, bottles and available in supermarkets, but I have to say there is nothing quite like a pint that has been drawn straight from the barrel. A bottle was often prescribed to get people back on their feet after an operation or illness and I find very useful as a pick me up from time to time.

Sir Arthur Guinness was born in Celbridge, Co. Kildare, in the Irish midlands on 28th September 1725.

Arthur 1

From small beginnings.

As with most historic trades, Arthur Guinness learned the craft of brewing from his father Richard, who among other tasks performed as the steward on the estate of Dr. Arthur Price, Archbishop of Cashel, brewed beer for the workforce.

But although young Arthur was not attracted to pursuing a farming career like his father, he would go on to play a significant role in Irish agriculture particularly in the rich grain growing areas of the country. His sights were set on the city of Dublin where he would lay the foundation of an idea that he envisaged would grow in Ireland and spread out around the world.

Head over and find out more about the life of the founder of the iconic Irish beverage: https://irelandtoday.net/2019/09/26/sir-arthur-guinness-founder-of-the-irish-black-gold/

Paddy Cummins writes books on Ireland but also his second home Malta and can be found : https://www.amazon.com/Paddy-Cummins/e/B0034NVEA0

paddy's books collage

Thank you for dropping in today and it would be great if you would head over to read the posts in full…thanks Sally.

 

Smorgasbord Blog Magazine – The Food And Cookery Column with Carol Taylor – Soups in 25 minutes – Smoked Mackerel and Tomato and Cannellini Bean with Cavolo Nero


Soups in 25 minutes – Smoked Mackerel and Tomato and Cannellini Bean with Cavolo Nero

Welcome to Carol’s Cookery Column where taste and nutrition go hand in hand and can be cooked in a trice…

Soup can be eaten whatever the weather as a starter or as a snack even as a main meal if it is a substantial one served with lots of fresh crusty bread or with the addition of rice or noodles as it is served here…

I know for many of you… Autumn is here which although often brings some lovely sunny days it turns a tad cooler in the evenings….

However for those of us (me) who are experiencing warmer weather soup is eaten a lot here and is a staple in the Thai diet…think Thai chicken noodle soup or Tom Yum…it seems that no matter what the weather many people enjoy a bowl of soup…Don’t you???

Soup can also be so quick to make when we are busy and these two recipes I am giving you today are filling, tasty and nutritious…

Soup has gone through many revivals over the years I remember my mother making soup from chicken or turkey carcasses or as a treat we had Heinz tomato soup…

This saw an increase of packets and cans of soups of many varieties and tastes some memorable and some best forgotten…

Then came the gourmet soups along with of course a higher cost to the consumer….Some very tasty…

But I think this also prompted a revival amongst cooks to recreate these in their own kitchens and we have been treated to some marvellous soups from around the world…Ingredients we have never tried or thought to add to our soups but it has opened up a whole new world of soups.

The base for many soups is tomatoes and herbs…I always use fresh tomatoes as they are plentiful here and anything imported is expensive. I avoid canned foods where possible as leaching is a concern of mine…But if you use canned then that’s fine. I use fresh herbs where possible, but also dried when required. So again use what herbs you have, and in the quantities that you like, as obviously dried herbs have a stronger flavour so less are required.

Also personal taste comes into the equation…

I do tend to use tinned beans, as I have a problem, that however I cook them, soaked overnight, without added salt and cooked well covered in water, they are never as soft as the tinned varieties…I don’t have a pressure cooker so maybe that is the way to go in the future.

Both these soups are tasty and quick to make…

Cannellini Bean Soup with Cavolo Nero…

Cavolo Nero is a very dark green cabbage with a nutty flavour it is rich in nutrients, with high levels of iron and vitamins A and C, however although it has similar properties to regular kale it has a softer taste but any dark cabbage can be substituted. Cavolo Nero is also known as Italian Kale regular curly Kales tall, dark cousin…

Ingredients:

• 250 gm cavolo nero
• 2 x 400 gm tins chopped tomatoes or finely chop 800 gm fresh tomatoes
• 400 gm tin cannellini beans, drained and rinsed
• 4 tbsp extra virgin olive oil
• 2 cloves of garlic finely chopped
• A large bunch of fresh mixed herbs, picked to include rosemary, thyme, basil, dill or any herbs of your choice.

I always use far more herbs than any recipe recommends as we love food which is heavy on the herbs but of course you don’t want to overpower the taste of the lovely Cavolo Nero…

Let’s Cook!

  1. Saute the garlic being careful not to burn then add your tinned or fresh tomatoes season with salt and pepper bring to the boil then reduce to a simmer…
  2. If using tinned chopped tomatoes then add a can of water. If using fresh tomatoes squeeze out some of the pips and finely chop the flesh.
  3. Roughly chop the cabbage leaves and add to the pan with your fresh herbs…If you don’t fresh herbs then add some dried mixed herbs and or some oregano. Partially cover and simmer gently for about 15 mins or until the tomatoes have reduced and the cabbage is tender…
  4. Add your cannellini beans and cook for a further few minutes to warm the beans through.
  5. Check the seasoning and adjust if required.
  6. Ladle into bowls and drizzle with some olive oil to serve…Chilli oil is also quite nice…
  7. Sometimes I also add a little crumbled feta or blue cheese…
  8. This serves 3-4 people depending on serving size.

Enjoy!

My next quick soup uses smoked mackerel fillets…which have had the skin removed and any little bones and just break into large pieces.

Smoked Mackerel and Tomato Soup…

Ingredients:

• 200 gm smoked mackerel fillets either plain or if you like a spicier soup then peppered mackerel fillets add a touch more spice.
• 4 Tomatoes
• 1 lemongrass stalk very finely chopped
• 2 in piece of galangal finely diced
• 4 shallots finely chopped
• 2-3 garlic cloves finely chopped
• 3 tbsp thick tamarind juice made by mixing tamarind paste with warm water.
• Small bunch of green onions or chives to garnish
• 4 cups of fresh vegetable stock
• ½- 1 tsp dried chilli flakes
• 1 tbsp Thai fish sauce
• 1 tsp light brown sugar

Let’s Cook!

  1. Cut the tomatoes in half and squeeze out most of the seeds then finely dice the flesh and set to one side.
  2. Add the stock to a large pan and add the garlic, galangal, lemon grass and shallots. Bring to the boil and then reduce the heat and simmer for 15 minutes.
  3. Add the remainder of the ingredients and simmer for 4-5 minutes until both the fish and the tomatoes are heated through.
  4. This soup serves 3-4 serving depending on portion size…
  5. Serve garnished with the green onions or chives either as it is or with noodles for a more substantial meal…

Two lovely soups which are quick and easy to make…Enjoy!

We are definitely coming into soup season and have stock pot on the go all the time.. I had not thought of adding smoked mackerel but will do so in the future.. thanks to Carol for another great idea to jazz up everyday favourites.

 ©Carol Taylor 2019

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

You can find out more about Carol and catch up with her Food and Cookery Column HERE

Connect to Carol via her blog and enjoy posts on healthy eating, conservation, waste management, travel and amazing recipes: https://carolcooks2.com/

My thanks to Carol for all her efforts to bring great cookery and healthy options into our diets and I know she would love your feedback. thanks Sally