Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – #Winter Warmers- #Stews and Casseroles


Winter Warmers. Stews and Casseroles.

While I am basking in the sun as our high season is nearly here I know many of you are in the throes of some severe weather conditions minus a lot according to friends…

If I could bottle some of the warmth I would but even I can’t do that so the next best thing is one pot stews and casseroles something you can do in the slow cooker and come home to that lovely aroma or leave simmering on the stove or in the oven…

Comfort food at its best and warmest and not with chilli well maybe one or two…ha-ha

A lovely one-pot Beef Bourguignon which is also really easy to double up if you are having guests just make sure you lengthen the cooking time.

One of the first dishes that I cooked my husband some 40 odd years ago was Beef Bourguignon…He was a man who ate only meat and two vegetables and did not like garlic???

Well…he ate it! I didn’t tell him what was in it apart from Beef and Red Wine…

When he asked after saying” That was really good” and I said Beef, garlic, red wine etc….

” But I don’t like garlic”

He now eats this dish at every opportunity and often asks me to make it!

Ingredients:

• 1 kg Beef…I use good braising steak. Cut into cubes.
• 3/4 rashers smoked bacon cut in 1/4 pieces.
• 250gm button mushrooms…small as I use whole.
• 10-15 small onions/shallots used whole.
• 3/4 pint good beef stock.
• Half bottle red wine……..I use a Shiraz.
• 2/3 bay leaves.
• 4 large cloves garlic chopped not too fine.
• 2 tbsp flour for the roux. plus extra flour to coat beef.
• 2 tbsp Good Olive Oil.

Let’s Cook!

  • Toss the cubed beef in flour seasoned with salt and pepper.
  • Heat some oil in large pan over med heat seal cubed beef in batches.
  • Once all beef is sealed then set to one side.
  • In the same pan add a little drop of oil and cook bacon and garlic until bacon cooked nicely just slightly crispy.
  • Add Beef and stir in 2 tbsp flour.
  • Then add beef stock and stir until smooth gravy. It’s like making a roux.
  • Add Bay leaves and Red wine bring to slow boil, reduce heat to a simmer and cook for 2 1/2 hrs until meat is tender. Depending on your cut of meat it may take a little longer.
  • About 30 minutes before the end of cooking add button onions and 15 mins before add button mushrooms.
  • Taste and adjust seasoning it may need more pepper. Again it is personal taste.

This can be served with mashed potatoes and vegetables or rice and vegetables even noodles go well with dish.

I hope you enjoy!

If you are working then just put the beef in the slow cooker and add the button mushrooms and onions when you come home…

Lamb Stew

One of our favourites as a child was my mum’s lamb stew she used neck of lamb or something she called scrag of lamb with onions, carrots, turnips, barley, butter beans then cooked low and slow she never added any gravy browning it was what we called white gravy just seasoned with salt and pepper…Then dumplings added near the end of cooking and served with greens…Plain simple cooking but delicious.

That is the wonder of a stew anything can go in…

Rabbit stew was also a favourite and cooked more or less the same as her lamb stew but had brown gravy…The rabbits were ones (shhhh0 which were poached as my mum wouldn’t buy a ready skinned rabbit as she said it might have been a cat…I wonder where I get my suspicious nature from….ha-ha and then there was the Myxomatosis scare so that was the end of our rabbit stew for years.

This recipe was given to me by a good friend when I lived in Phuket and it is a lovely Chicken and Potato stew which originated many moons ago in Columbia and it is now a well-known national dish called Ajaico… A Colombian Chicken Soup.

When the gales are blowing and it is a snowy, blustery winters night when the wind chill goes right down to your toes and even your wee freezes then this is just what you need.

She told me that her grandmother used to keep a pot simmering on her stove ready for when any cold mortal came to her door…It sounds to me a little like she was a welcome port in the snow storm.

I can just picture her granny standing in her kitchen serving up these luscious bowls of hot stew.

Traditionally served with thinly slice avocados, sour cream, chopped coriander and capers…..I am now salivating as I type…

Ingredients

• 1 1/2 lbs of chicken pieces, skin on and on the bone.
• 1 1/2 lbs of potatoes……mixed varieties maybe 3 different ones.
• 2-3 Corn cut crosswise into quarters or 1 1/2 cups of frozen corn.
• 1 large brown Onion chopped roughly.
• 5 cloves of garlic roughly cut.
• 4 cups of good chicken stock…I cook up chicken carcases.
• 1 tsp of coarse salt…I use Himalayan.
• 1 tsp fresh ground black pepper.
• 2 tbsp Olive Oil.
• I bunch of coriander…tied.
• 1 bunch of spring Onions (green onions) …tied.
• 2tbsp dried guascas.
NB: Also known as Quick weed or Galinsoga in the US and Gallant Soldiers in the UK……It is a very prolific edible weed.

Or…You can use dried Oregano as a substitute.

Let’s Cook!

  • Marinade your chicken pieces with the onion, garlic, salt and pepper in the fridge for 8-24 hrs.
  • When ready to cook heat olive Oil in a large, heavy-bottomed pan. Add the chicken and all the marinade bits. Brown the chicken on both sides about 6 minutes.
  • Pour the stock into the pan and raise the heat to bring to the boil, turn down and cook at a rolling simmer for 30 minutes.
  • Remove chicken from the pan and when it is cool enough to handle remove skin and bones.
  • Cut or tear the chicken into bite-sized pieces.
  • Put the potatoes in the cooking liquid and cook for 5 minutes.
  • Then add the corn, tied spring onions, coriander and quascas (oregano). Cover pan and simmer for about 20 minutes or until potatoes are cooked.
  • Remove coriander and onions and return chicken to the pot and warm through.

Serve soup in individual bowls with the prepared avocado, sour cream, coriander and capers as accompaniments.

Enjoy!

Stews and casseroles can contain anything you like …Rosemary, thyme, bay leaves are some of the herbs that go well in a stew or casserole. Beans and lentils help to bulk it out and have lots of fibre, lovely root vegetables. You can also add beer, wine, cider which all marry well. What is your favourite combo…?

Chicken Chasseur is a lovely dish which is simply chicken cooked in white wine.

Ingredients:

• 8 skinned and boned chicken thighs/legs or as I do I remove the bone near the end of the cooking time.
• 4 large thyme sprigs picked
• 100 gm shallots about 3
• 2 tbsp olive oil
• 3 cloves garlic chopped
• 1 tbsp tomato puree
• 200 ml dry white wine
• 200 ml fresh chicken stock
• 300 gm small chestnut mushrooms halved
• 2 fresh bay leaves
• 1 carrot sliced
• 200 gm fresh chopped tomatoes
• 2 tbsp flat leafed parsley chopped

Let’s Cook

  • Heat a deep, non-stick frying pan over a medium-high heat. Add 1 tbsp oil and fry the chicken pieces until golden all over. Set aside.
  • Add the rest of the oil, shallot, carrot and garlic to the pan. Fry for 4-5 minutes until lightly browned.
  • Stir in the purée, cook for 1 minute, add the wine and stock, and bring to the boil.
  • Return the chicken to the pan with the mushrooms, remaining thyme, bay leaves and some seasoning.
  • Cover and simmer for 10 minutes. Uncover, stir in the tomatoes and simmer for 30-35 minutes.
  • Turn the chicken now and then, cooking until the chicken is tender and the sauce has reduced.

Sprinkle with the parsley and serve with mashed potatoes, rice or noodles.

If I am doing a posh chicken chasseur I do bone the thighs but we prefer chicken cooked on the bone as it has more taste…It is personal preference.

Lastly if you want a meat free stew…This lentil stew recipe was given to me by Darlene Foster and I made it for the first time last week… It is pure comfort food at its best and eaten with some lovely homemade flat bread it was lovely.

Yakhmat ‘Adas (from Syria and Lebanon)

Ingredients:

• 1 cup lentils, rinsed
• 5 cups water
• 4 tablespoons olive oil
• 2 medium onions, chopped
• 4 cloves of garlic, crushed
• 1/4 cup rice, rinsed
• 1/4 cup fine noodles
• 2 cups stewed tomatoes
• 1 teaspoon ground ginger
• salt and pepper to taste
• 4 tablespoons finely chopped fresh basil or 2 teaspoons dried crushed basil

Let’s Cook

Place lentils and water in a saucepan and bring to a boil. Cover and cook over medium heat for 20 minutes.

In the meantime, heat the oil in a frying pan and sauté onions over medium heat until they begin to brown. Stir in garlic and rice and stir-fry for another 3 minutes.

Add frying pan contents along with remaining ingredients, except basil, to lentils and bring to a boil. Cook another 20 minutes, adding more water if necessary. Remove from heat and stir in basil.

Enjoy!

Note from Darlene: I usually cut the recipe in half as it makes a lot. *Did you know that lentils are good for anaemia, low blood pressure and for ulcers? From my favourite cookbook, Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum.

Thank you, Darlene it was delicious I used really fine vermicelli noodles, fresh ginger as I grow my own and don’t use dried and Thai basil…It definitely makes a lot though I am pleased I halved the recipe on your advice xxx

My go-to flatbread recipe…

Ingredients

• 1/2 cup water.
• 1/4 cup of milk
• 2 cups flour.
• 1 tbsp Baking Powder.
• 2 tbsp oil
• 1/2 tsp salt.

Let’s Cook!

  • Sift dry ingredients together.
  • Add liquids and mix thoroughly…I used my food processor and it took literally 2 mins…. if that and formed a ball. If it is too sticky add little more flour.
  • Divide into 8 pieces. Flatten with the heel of the hand and roll out very thin.
  • My first attempt at this and I didn’t roll mine out thin enough to start with.
  • Heat pan and cook 2/3 minutes each side turn over with tongs or fish slice and done…

That’s all for this week if you are out in the ice and snow…Stay safe and upright and wrap up warm xx

My thanks to  Carol for the recipe for these delicious and warming stews.. something for all family.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

 You can find all of the previous posts in the directoryCarol Taylor Food Column

We would love to hear from you… perhaps you can share your favourite winter warmer? Thanks Sally

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Smorgasbord Blog Magazine – Weekly Round Up – Who is referring others to your blog? Guests, music and laughter


Welcome to the weekly round up of posts you might have missed.

This week I got back into the swing of things and began the 2019 book promotions and the first of the Sunday Interviews. It was a terrific break but very happy being back to normal.

As always a huge thank you to my regular contributors and guests as well as the support on social media. Whilst managing the various platforms is time consuming and sometimes distracting, it was interesting to see, when I looked at the year’s analytic data, where the most referrals were generated from.

At the top end of the list and accounting for approximately 50% of the referrals out of 221,000 views:

  1. WordPress Reader.
  2. Facebook
  3. Twitter
  4. Yahoo.com
  5. Other search engines.

The other 50% were referrals from individual bloggers.

This confirms a few things to me:

  1. That WordPress Reader is a very powerful promotional tool for promoting not just our own posts but also when we reblog and ‘press’ posts we enjoy by other bloggers. Since people browse the Reader looking for posts that are interesting, it is well worth making sure you titles and the short summary at the top of your post catch their eye.
  2. That my time spent on Twitter and Facebook is not wasted!
  3. That using key words and tags on blog posts gets results from search engines. (but need to do better)
  4. That connecting and becoming part of a supportive community is essential to the success of a blog.

A huge thank you to everyone who took the time to share the posts this year directly to their own blogs which resulted in referrals and to all of you who took the time to like, share on social media and comment.

This week William Price King shared the life and music of the legendary Duke Ellington.

https://smorgasbordinvitation.wordpress.com/2019/01/08/smorgasbord-blog-magazine-the-music-column-with-william-price-king-jazz-duke-ellington/

This week Carol Taylor shares her favourite recipes of 2018… and they look delicious.

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-blog-magazine-the-food-column-with-carol-taylor-favourite-dishes-of-2018/

D. G. Kaye – Debby Gies shares a recap of her 2018 travel column with a reminder of the places you might like to visit on vacation.

https://smorgasbordinvitation.wordpress.com/2019/01/07/smorgasbord-blog-magazine-the-travel-column-recap-take-a-look-before-you-book-your-summer-holiday-with-d-g-kaye/

Welcome to the first of a new season of Getting to Know You and my first guest for 2019 is Australian author Frank Prem who has recently released a collection of poems and short stories about his childhood – Small Town Kid.

https://smorgasbordinvitation.wordpress.com/2019/01/13/smorgasbord-blog-magazine-sunday-interview-getting-to-know-you-with-author-frank-prem/

I was delighted to review Fairies, Myths & Magic: A Summer Celebration by Colleen M. Chesebro.

https://smorgasbordinvitation.wordpress.com/2019/01/12/smorgasbord-book-reviews-fairies-myths-and-magic-a-summer-celebration-by-colleen-m-chesebro/

I wrote the original Size Matters in 1998 about my 150lb weight loss… I did update when the book went digital but that was several years ago. After working as a nutritional therapist for the last 20 years, and having continued to research and study food and its role in our health, I decided that it was time to write the sequel. 

https://smorgasbordinvitation.wordpress.com/2019/01/11/smorgasbord-health-size-matters-the-sequel-after-20-years-by-sally-cronin-introduction/

It is 1996 and it is a year of change with a move to Brussels and Anthony Robbins Life Mastery.

https://smorgasbordinvitation.wordpress.com/2019/01/10/smorgasbord-blog-magazine-the-music-column-1996-a-year-of-change-and-celine-dion/

I am had fun with Colleen’s Tuesday Poetry Challenge 118 with the synonyms this week of ‘Begin’ and ‘Fresh’

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-poetry-colleen-chesebro-tuesday-poetry-challenge-week-118-etheree-initiate-and-crisp/

It is now 1986 and both David and my father have their birthdays back to back. We are also making plans for a day trip and a much longer road trip over to New Mexico.

https://smorgasbordinvitation.wordpress.com/2019/01/12/smorgasbord-letters-from-america-houston-1986-birthdays-and-plans/

New on the shelves this week.

https://smorgasbordinvitation.wordpress.com/2019/01/10/sallys-cafe-and-bookstore-new-book-on-the-shelves-sciencefiction-fantasty-voyage-of-the-lanternfish-by-c-s-boyack/

Author update with recent reviews

https://smorgasbordinvitation.wordpress.com/2019/01/07/sallys-cafe-and-bookstore-author-update-reviews-don-massenzio-marcia-meara-and-teri-polen/

https://smorgasbordinvitation.wordpress.com/2019/01/11/sallys-cafe-and-bookstore-author-update-reviews-bette-a-stevens-jane-risdon-and-christina-jones-sally-cronin/

The Gentle Detox

As part of a gentle detox it is useful to employ the power of nature as a cleanser for your liver and kidneys. Dandelion is powerful and has many health benefits.

https://smorgasbordinvitation.wordpress.com/2019/01/07/smorgasbord-health-column-the-gentle-detox-tool-box-water-retention-dandelion-by-sally-cronin/

It is a good idea to complete a gentle detox to find out what food triggers or environmental contaminants might be causing you to suffer from allergies or health issues.

https://smorgasbordinvitation.wordpress.com/2019/01/08/smorgasbord-health-column-the-gentle-detox-food-intolerances-nightshade-family-and-environmental-toxins-by-sally-cronin/

https://smorgasbordinvitation.wordpress.com/2019/01/08/smorgasbord-laughter-lines-guest-comedian-d-g-kaye-and-a-joke-from-my-archives-2/

https://smorgasbordinvitation.wordpress.com/2019/01/10/smorgasbord-laughter-lines-snitching-cheating-failing-and-a-change-of-career/

Thank you very much for dropping in today and for your continued support. It keeps me motivated to keep writing.. thanks Sally.

 

 

Smorgasbord Blog Magazine – The Food Column with Carol Taylor – Favourite dishes of 2018


Some of my favourite dishes – Carol Taylor

Wow…Another New Year has begun where does the time go? It does seem to be that the older I get the quicker the time flies…

For my first post of the year I thought I would share my favourite foods …

I love food…Good food, but my tastes have changed over the years, is that with age or location and availability of foods? Maybe, but here are a few favorites of mine…. recipes I make often, or if the family asks for…

This is a recipe that my daughter gave me along with a packet of Chia seeds as I couldn’t
always get them here. That has now changed due their growing popularity and they are sold everywhere here now.

Banana Smoothie

Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

• 1 frozen Banana
• 1 cup of coconut milk.
• 2 tbsp oats.
• 1tbsp peanut butter or you can use halved walnuts as in the picture.
• A shot of espresso.
• 1 cup of ice
• 1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away. Pour into glass and enjoy!

This little dip is a recipe from Bali given to me by my grandson’s girlfriend it is very easy to make but made more special by the addition of tamarind.

Called Rujak sauce it is lovely with mangoes.

• Take 200 gm of palm sugar shaved.
• 15 gm of tamarind flesh and 5 tbsp of water leave to infuse for 5 mins and then drain and keep the tamarind flavoured water.
• 6 or more Thai chillies.
• 1/4 tsp shrimp paste and 1/4tsp salt.

Blitz all these ingredients together and you have fiery little dipping sauce.

Since living here I have met many people from around the world who are willing to share their recipes which is great for me as I have tasted so many wonderful dishes and some I had never even dreamed of…

Beef Rendang is one such dish made with Tamarind, which is a fruit I hadn’t cooked with until I lived here In Thailand …Tamarind is lovely with prawns but this recipe for Beef Rendang is a recipe given to me by my friend Mamik and is very nice… the beef is amazing.

It is also my go-to recipe if I want that special dish to impress, although there are many ingredients. and it has quite a long prep time. It is so worth it and as I said earlier if I am having guests a really lovely dish. You can see how rich and flavoursome that meat looks, and it tastes amazing…

It is also probably the only dish I will spend as much time as I do preparing and making it.

Ingredients:

• 2” Galangal
• 2” Ginger
• 1 kg beef (Bottom Round)
• 1-litre Coconut Milk (3 sm tins and made to one litre with water)
• Grind together and put on one side, 1 tbsp Coriander seeds, 1 tsp Cumin seeds and 1 tsp white peppercorns.
• 2 Star Anise.
• Half cup toasted coconut (pound in pestle until oil is released and it looks like a paste.)
• 1 Turmeric Leaf (Leave the leaf whole but tear side to stem along leaf) this releases the flavour.
• 2 stems lemongrass crushed along the stem.
• 2 Lime leaves.
• Soak 1-2 tsp Tamarind pulp in a little water and set aside for later.

Curry Paste: Blitz the next 4 ingredients together.

• 2cm Fresh Turmeric.
• 10 Shallots
• 5 Cloves Garlic
• 10 large red chillies (de-seed if you want a milder curry)

Let’s Cook!

  1. Cut the beef into large cubes.
  2. Put a tbsp oil of your choice in a cooking pot (I use a wok). Add Curry paste, ground coriander seeds, cumin and white peppercorns plus add chopped ginger, turmeric and galangal stir for 5 mins, add beef and stir to combine. Add coconut milk/water mixture and stir to combine.
  3. Slowly bring to a gentle simmer, add torn turmeric leaf, lemongrass and lime leaves and star anise.
  4. Cover pan and cook until meat is tender at least 3 hrs on a low simmer, stirring occasionally.
  5. Add the ground coconut paste about half hour before the end of the cooking time and also the tamarind liquid and this is when the magic happens and the taste goes from just another curry to something wonderful.
  6. When the meat is cooked and tender remove the turmeric leaf and lemongrass stalks although if we are not eating the curry until the next day I leave them and remove them before we eat the curry.

This curry should traditionally have a very thick paste and is also best eaten the next day to allow the flavours to develop.

However, as Europeans prefer a thinner sauce you can choose not to reduce down as much.

Enjoy!

Pizza is something I rarely eat however I discovered this lovely cauliflower Pizza Base and love it…

Ingredients

• 1 medium head cauliflower.
• 1 egg, large.
• 1 tsp Italian seasoning (dried oregano or basil)
• 1/8 tsp salt.
• 1/4 tsp ground black pepper.
• 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
• Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

  1. Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.
  2. Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until a rice like texture forms.
  3. Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.
  4. Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.
  5. Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.
  6. Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower mix very well with a spatula until combined.
  7. Line the same baking sheet with new parchment paper and spray with cooking spray.
  8. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.
  9. Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy! If you are like me and love a nice thin crispy base then this it and so tasty…I love it!

Pad Thai is the ultimate “street food” The best of these cooks have cooked the same dish day-after-day, year-after-year and have achieved near perfection.

A great Pad Thai is dry and light bodied, with a fresh, complex, balanced flavour. It should be reddish, brownish in colour.

Pad Thai is another dish which is perfect for vegetarians, just omit the shrimp and substitute soy sauce for a vegetarian substitute. Add tofu if you like and viola perfect for a vegetarian.

Ingredients:

• 1/2 pack Thai rice noodles
• 1-1/3 cup bean sprouts.
• 1-1/2 cup Chinese chives.
• 2 tablespoon cooking oil
• 2 tablespoons tamarind paste
• 2 tablespoon sugar ( I use palm Sugar)
• 1 minced or finely chopped shallots
• 1/2 lime
• 2 tablespoons peanuts ( Optional )
• 1/2-1/4 lb shrimp.
• ground pepper
• 1/2 teaspoon ground dried chilli pepper
• 3 cloves minced garlic
• 1tbsp Soy sauce
• 4 teaspoons fish sauce
• 1 egg

Tips:

The trickiest part is the soaked noodles. Noodles should be somewhat flexible and solid, not completely expanded and soft. When in doubt, under-soak. You can always add more water in the pan, but you can’t take it out.

In this recipe, pre-ground pepper, particularly pre-ground white pepper is better than fresh ground pepper.

For kids, omit the ground dried chilli pepper.

Tamarind adds some flavour and acidity, but you can substitute white vinegar.

Preparation

  1. Start with soaking the dry noodles in lukewarm or room temperature water while preparing the other ingredients. When you are ready to put ingredients in the pan, the noodles should be flexible but not mushy.
  2. Cut the Chinese chives into 1 inch long pieces. Set aside a few fresh chives for a garnish.
  3. Rinse the bean sprouts and save half for serving fresh. Mince or finely chop shallot and garlic together.

Let’s Cook

  1. Heat wok on high heat and pour oil in the wok. Fry the peanuts until toasted and remove them from the wok. The peanuts can be toasted in the pan without oil as well. Add shallot and garlic; stir them until they start to brown.
  2. Drain the noodles and add to the wok. Stir quickly to keep things from sticking. Add tamarind, sugar, fish sauce, soy sauce and chilli pepper. Stir. The heat should remain high. If your wok is not hot enough, you will see a lot of juice in the wok at this point. Turn up the heat, if it is the case.
  3. Make room for the egg by pushing all noodles to the side of the wok. Crack the egg onto the wok and scramble it until it is almost all cooked. Fold the egg into the noodles. The noodles should soft and chewy. Pull a strand out and taste. If the noodles are too hard (not cooked), add a little bit of water.
  4. When you get the right taste, add shrimp and stir. Sprinkle white pepper around. Add bean sprouts and chives. Stir a few more times. The noodles should be soft, dry and very tangled.
  5. Pour onto the serving plate and sprinkle with ground pepper and peanuts. (I serve peanuts) on the side as do many restaurants now.

Serve hot with a wedge of lime on the side, raw Chinese chives and raw bean sprouts on top.

That is all for this week I could go on forever with my favourite foods as there are many…What is your favourite dish or food?

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

 You can find all of the previous posts in the directoryCarol Taylor Food Column

My thanks to Carol for her wonderful contributions. You can tell each dish is made with love and with taste in mind… She will be back soon with new recipes and posts for 2019.

Smorgasbord Blog Magazine Christmas – The Twelfth Day of Christmas with guests Paul Andruss, Olga Nunez Miret and Carol Taylor


We have finally reached the last of the Christmas parties.. and in this one I want to do a personal thank you to the remaining regular contributors, and someone who has helped me with my books this year, who have not as yet featured in the parties. Paul Andruss, Olga Nunez Miret and Carol Taylor.

Here is Slade to kick the party off with Merry Christmas Everybody. Amazon

Over the last eleven parties I have shared my memories of Christmas past, and I have enjoyed stepping back in time. I am so pleased that so many of you have shared yours too, as it demonstrates that the best gift of all is the time spent with those we love.

I hope that you have an amazing few days, however you choose to spend it. There will be a few things posted over the next week should you be at a loose end.. and a very special treat from the 27th to 31st with a wonderful Japanese short story from Paul Andruss which will have you captivated.

There will also be some funnies and videos and I will be in from time to time to catch up on all of your festive posts.

Now time to get on with the party…..

A favourite carol of mine as a child was  “We Three Kings” original title “Three Kings of Orient”, also known as “We Three Kings of Orient Are” or “The Quest of the Magi”, is a Christmas carol that was written by John Henry Hopkins Jr. in 1857. At the time of composing the carol, Hopkins served as the rector of Christ Episcopal Church in Williamsport, Pennsylvania, and he wrote the carol for a Christmas pageant in New York City.

Here is a wonderfully dramatic version with fabulous graphics by Clamavi De Profundis

Time to meet my first guest Paul Andruss, who has already saved his most favourite Christmas Gift ever in a separate post that you can find HERE.

Paul has been the Writer in Residence and Gardening Expert for the last 18 months. He stepped back from his regular posting in the autumn as he was working on his own projects. He has popped in from time to time, as with the short story later this week, and hopefully he will be back occasionally in 2019 when he has the time.

I am very grateful for the amazing posts covering such a broad spectrum of subjects, all meticulously researched and brilliantly written. The blog has definitely been enriched by their inclusion. And I can highly recommend that you read Thomas the Rhymer which is Paul’s fantasy novel especially if you love Harry Potter.

About Paul Andruss.

Paul Andruss is a writer whose primary focus is to take a subject, research every element thoroughly and then bring the pieces back together in a unique and thought provoking way. His desire to understand the origins of man, history, religion, politics and the minds of legends who rocked the world is inspiring. He does not hesitate to question, refute or make you rethink your own belief system and his work is always interesting and entertaining. Whilst is reluctant to talk about his own achievements he offers a warm and generous support and friendship to those he comes into contact with.

Anyway, I was wondering what I could give Paul for his virtual gift and thought perhaps being a very keen gardener, and bearing in mind his Japanese themed story later this week…..he would enjoy this.

Day 12 (5th January also known as Epiphany Eve): It is a celebration of the life and works of St. John Neumann (1811-1860). He was born in Bohemia but emigrated to the US and became a Catholic priest and later Bishop of Philadelphia. He was the first American bishop to be canonized due to his devotion and also for founding the first Catholic diocesan school system in the United States.

The Twelfth Day of Christmas

Twelve drummers drumming and all the rest of the verses that have gone before with both their alleged coded and spiritual meaning and the more modern acceptance of this cumulative song probably of French origin. There are many different versions that are sung around the world with local and national gifts replacing the originals. The spirit of the song however is still maintained from the Faroe Islands to Australia as children get excited about the upcoming holiday season.

In many countries Twelfth night is a huge celebration with parties to celebrate not just the Christmas season but also the official end of winter which began on October 31st on All Hallows Eve or Halloween. This practice goes all the way back to the Romans and their celebration of Saturnalia and different cultures celebrate in various ways. This would be the day that the Christmas cake would be eaten, or roles reversed between master and servant or King and Queen of the night with licence to behave disreputably!!

Having lived in Spain for 17 years we celebrated Christmas with our friends and also their festival on the 6th of January of Dia de Los Reyes. It is almost as important as Christmas itself in Spain, especially for children who have waited twelve days before getting their presents, although I suspect there are still plenty opened on Christmas Day. However the party starts on the 5th with parades in all the towns and villages with Three Kings leading the crowd and throwing sweets to the children.

The Spanish version of the Christmas cake is a Roscón, a sweet, donut-shaped bread covered in glacier cherries and sugar. A plastic toy rather than a sixpence is buried inside the mixture, so dentists do quite well in the days following! Although for those whose teeth remain intact they will get good luck for the remainder of the year!

This leads me very nicely into my next guest Olga Nunez Miret

Olga has been a wonderful friend and support for the blog and for so many others in the last five years. She is an avid reader and writes in-depth reviews that delight their recipients some of the reviews are on behalf of the Rosie Amber Review Team.

About Olga Nunez Miret

Olga Núñez Miret is a doctor, a psychiatrist, a student (of American Literature, with a Doctorate and all to prove the point, of Criminology, and of books and people in general), she writes, translates (English-Spanish and vice-versa) and although born in Barcelona, Spain, has lived in the UK for many years. She’s always loved books and is thrilled at the prospect of helping good stories reach more readers all around the world. She publishes a bilingual blog (http://www.authortranslatorolga.com ) where she shares book reviews, advice, talks about books (hers and others) and about things she discovers and enjoys.

This year Olga translated Tales from the Garden Volume 1 for me into Spanish. If you are looking to reach a new market for your books that I can highly recommend her services. She also asked if I might like to participate in an anthology in aid of victims of domestic violence and my story ‘Diana’ was included in ¡Que entre la luz!  published in the summer. Olga and I were interviewed on When Women Inspire on the anthology by Christy D. Birmingham.

¡Que entre la luz!

Read the reviews and buy Olga’s books in English and Spanish: http://www.amazon.co.uk/-/e/B009UC58G0
Blog: http://www.authortranslatorolga.com

Please visit Amazon or Olga’s blog to view all her books.

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One of the early reviews for Deadly Quotes.

I’ve been eagerly awaiting this latest book in the exciting “Escaping Psychiatry” series by Olga Núñez Miret! It’s “Deadly Quotes. Escaping Psychiatry 3.” This isn’t just another “psychological thriller” — it’s written by a real-world forensic psychiatrist, and her expertise is clear in the entire series.

I see catchy quotes everywhere I look. I’m okay with that – I confess that I like quotes. So I got a kick out of the fact that the author used quotes as part of the mystery. Psychiatrist and amateur detective, Mary Miller is back – and she’s dealing with a thrilling take on quotes. I don’t want to spoil it for you. Happy reading.

I wanted to find something beautiful for Olga as her virtual Christmas gift and found this.. which I hope she enjoys…Louie Schwartzberg

On the subject of food…here is one of my most remembered Christmas puddings. The sherry trifle and even as a very young child I would finish every last morsel. I think my mother was under the impression that if sherry went into a meal it was non alcoholic….

Like most of the traditional foods featured during the last twelve days trifle has a long and illustrious history dating back to the end of the 16th century. Originally trifle referred to a thick cream flavoured with spices like ginger and sweetened with sugar and sometimes rosewater. In the middle of the 17th century eggs were added to form a rich custard. Another 100 years and the custard was poured over jelly using gelatin.

The trifle that we now consider to be the jewel in the festive dinner crown has the addition of sponge soaked in sherry or sometimes port or brandy and layered with fruit such as peaches, jelly, custard and thick whipped cream…Here is an Australian site with plenty of different variations for trifles to suit all tastes…Trifles galore

There is a phenomenan attached to the dessert. If there should be any trifle remaining in a bowl that has been placed in the fridge overnight, the next morning it has usually disappeared except for a couple of pieces of glacé cherry on the bottom of the bowl and a scrape of cream on the side of the dish. Legend has it that after all the gifts have been distributed and the work is finished for the year, Santa allows the elves a night of revelry and permission to visit any home where trifle has been on the menu and indulge….yeah that is the official version, honest!

The obvious choice of guest to follow the food selection is our own food and cookery expert Carol Taylor, who ran a very busy catering establishment in Thailand before retiring.

 

Carol has worked tirelessly this year to bring wonderful recipes to the Food Column including two amazing Christmas menus for a traditional dinner and a vegetarian alternative. She is taking a well earned break over Christmas, spending it with her family who live close by in Thailand. I am so delighted that we connected two years ago and I hope that if you do not already follow Carol on her blog that you do that now.. You will not only find recipes, but a wonderful array of exotic Thai ingredients and articles on avoiding waste food and the environment at CarolCooks2

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

I asked Carol for her most special Christmas gift………

Years ago when I worked for the Halifax I had a love/hate relationship with my line manager he was a nice bloke but very straight laced at work and sometimes we clashed as to certain things I was not prepared to do come hell or high water…But had touches of being really funny in his lighter moments or at staff jollies.

One day after such one staff jolly and definitely too much to drink …When I got home I threw up…The next morning..I was missing a tooth the only tooth I had on a plate and it must have disappeared down into the system of no return…

So it was an emergency dental appointment and a call to work…
The dentist also thought it was highly funny as did Andrew at work…

Some months later at our staff Christmas Party when we pulled a name out of a hat and bought appropriate presents for the said person…I will say he must have thought about this for months…lol

He got my name …I received a 6 pack of Becks Beer and a bag of sweetie false teeth…He kept his distance as maybe he wasn’t sure whether I would see the funny side I did, and still do…as did everyone else but it was the best present and still makes me smile…

Unfortunately I couldn’t find a set of false sweet teeth, but I think that’s because the dog ate them….

And that is not as far fetched as you might think…….Merry Christmas Carol…

Thank you for dropping by today and have an amazing Christmas… thanks Sally…

 

Smorgasbord Blog Magazine Christmas – Weekly Update – Christmas parties, guest posts, books, Traditional Christmas menu and music.


Welcome to the weekly round up and I am sure that you are all in the middle of getting your own Christmas or holidays sorted. We have family staying this week and a dinner planned with visitors which we are looking forward to.

We actually tend to hibernate from Christmas Eve until New Year’s Day and it has become a tradition to drop whatever we are doing online (except for an hour a day – otherwise I get cranky)… and spend time together enjoying movies, meals out and laughing. Christmas is for family and we will be Skyping my sisters on the day, as they will be together for dinner in Portsmouth.

With just the two of us, we tend to not get a turkey and will be having aged sirloin steaks, chips, onion rings and ice-cream for our dinner. We might start with some scallops and prawns if I can find some fresh ones and any other of our favourite foods I can locate. A glass or two of good Spanish red and then a power nap I think before Quality Street and a rerun of one of the classic Christmas movies.

It has been a busy week with the Christmas book promotions and parties so I will stop chatting and get on with it.

As always very grateful to my regular contributors and you will find a couple of your favourites popping in over Christmas to entertain you. Including a four part story set in Japan by Writer in Residence Paul Andruss, who has taken time out from his writing sabbatical to share.

And thank you too for visiting, liking, commenting and sharing the post, it is much appreciated.

This week William Price King introduces us to the magical Alice Coltrane pianist and harpist.

https://smorgasbordinvitation.wordpress.com/2018/12/11/smorgasbord-blog-magazine-the-music-column-with-william-price-king-alice-coltrane-pianist-harpist/

Last week Carol Taylor delighted with her Vegetarian Christmas Menu.. and this week she created a feast for those of us who like some turkey for our dinner… with all the trimmings. An amazing amount of work and I am so grateful for all her efforts in the last 18 months.

https://smorgasbordinvitation.wordpress.com/2018/12/12/smorgasbord-christmas-celebrations-the-food-column-carol-taylor-traditional-christmas-menu/

Geoff Le Pard entertains with the second of his guest posts this Christmas…Traditions Le Pard Family Style

https://smorgasbordinvitation.wordpress.com/2018/12/15/smorgasbord-blog-magazine-christmas-guest-post-hristmas-traditions-le-pard-family-style-by-geoff-le-pard/

Delighted to announce that from January Annette Rochelle Aben will be writing a new column for the blog.

https://smorgasbordinvitation.wordpress.com/2018/12/13/smorgasbord-blog-magazine-coming-in-january-2019-your-monthly-universal-energy-numerology-with-annette-rochelle-aben/

This week there are three prompts as part of Colleen Chesebro Poetry Challenge no. 114, 115, 116 as Colleen is going to be taking a well earned break.. So no recaps until early January. But Colleen has left you the prompts for those three weeks if you would like to continue with the series. I felt like going off piste this week.

https://smorgasbordinvitation.wordpress.com/2018/12/12/smorgasbord-poetry-colleen-chesebros-tuesday-poetry-challenge-off-piste-with-season-of-goodwill/

https://smorgasbordinvitation.wordpress.com/2018/12/10/sallys-cafe-and-bookstore-new-on-the-shelves-for-christmas-fascinating-new-yorkers-power-freaks-mobsters-liberated-women-creators-queers-and-crazies-by-clifford-browder/

https://smorgasbordinvitation.wordpress.com/2018/12/11/sallys-cafe-and-bookstore-new-on-the-shelves-for-christmas-alchemist-gift-alchemist-series-book-1-by-mark-d-giglio/

https://smorgasbordinvitation.wordpress.com/2018/12/12/sallys-cafe-and-bookstore-new-on-the-shelves-for-christmas-romance-forgetting-my-way-back-to-you-by-karina-bartlow/

https://smorgasbordinvitation.wordpress.com/2018/12/10/sallys-cafe-and-bookstore-buy-a-book-for-christmas-collaborations-kim-blades-and-robbie-cheadle-john-w-howell-and-gwen-plano-jane-risdon-and-christina-jones/

https://smorgasbordinvitation.wordpress.com/2018/12/11/sallys-cafe-and-bookstore-buy-a-book-for-christmas-thrillers-short-stories-luna-saint-claire-jan-sikes-and-kristina-stanley/

https://smorgasbordinvitation.wordpress.com/2018/12/12/sallys-cafe-and-bookstore-buy-a-book-for-christmas-mystery-adventure-fantasy-andrew-joyce-daniel-kemp-teagan-riordain-geneviene-and-linda-g-hill/

https://smorgasbordinvitation.wordpress.com/2018/12/13/sallys-cafe-and-bookstore-buy-a-book-for-christmas-mysteries-and-satire-anita-dawes-christoph-fischer-sue-hampton-allan-hudson-and-ian-hutson/

Jessica Norrie

https://smorgasbordinvitation.wordpress.com/2018/12/14/sallys-cafe-and-bookstore-buy-a-book-for-christmas-relationships-italy-scotland-mystery-with-leslie-tate-patricia-salamone-john-quinn-and-jessica-norrie/

https://smorgasbordinvitation.wordpress.com/2018/12/15/sallys-cafe-and-bookstore-buy-a-book-for-christmas-doglovers-romance-fantasy-poetry-patty-fletcher-miriam-hurdle-sandra-j-jackson-and-deborah-jay/

The First Day of Christmas with guests Mary Smith, Jacquie Biggar and John Howell sharing their most memorable Christmas gifts, with music, food and traditions from around the world.

https://smorgasbordinvitation.wordpress.com/2018/12/13/smorgasbord-christmas-celebrations-the-first-day-of-christmas-with-guests-mary-smith-jacquie-biggar-and-john-w-howell/

The Second Day of Christmas with special memories from Darlene Foster and Miriam Hurdle.

https://smorgasbordinvitation.wordpress.com/2018/12/14/smorgasbord-blog-magazine-christmas-the-second-day-of-christmas-with-guests-darlene-foster-and-miriam-hurdle/

The Third Day of Christmas with their most favourite Christmas gifts Jennie Fitzkee and Lisa Thomson

https://smorgasbordinvitation.wordpress.com/2018/12/15/smorgasbord-blog-magazine-christmas-the-third-day-of-christmas-with-guests-jennie-fitzkee-and-lisa-thomson/

The Fourth Day of Christmas with guests Norah Colvin and Amy Reade sharing their most favourite gifts ever.

https://smorgasbordinvitation.wordpress.com/2018/12/16/smorgasbord-christmas-celebrations-the-fourth-day-of-christmas-with-guests-norah-colvin-and-amy-reade/

It is the season for Christmas parties and family gatherings and at this time of year there is the additional pleasure of getting kissed under the mistletoe – of course it all depends on who is doing the kissing, but having fresh breath before embarking on this lovely activity is essential.  Reach for the Peppermint

https://smorgasbordinvitation.wordpress.com/2018/12/14/smorgasbord-health-column-heading-under-the-mistletoe-indigestion-reach-for-the-peppermint/

https://smorgasbordinvitation.wordpress.com/2018/12/11/smorgasbord-laughter-lines-time-to-get-the-party-started-christmas-funnies/

https://smorgasbordinvitation.wordpress.com/2018/12/13/smorgasbord-laughter-lines-christmas-fun-from-guest-comedian-d-g-kaye-and-a-festive-joke-from-the-archives/

Thank you very much for visiting and hope you have enjoyed the Christmas celebrations.. more to come next week.. thanks Sally

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – A Thai Cookery Lesson – #FriedRice


Welcome to Carol Cooks over at Sally’s… Before I came to live in Thailand I had been on a few holidays here and liked to cook Thai food at home… Mainly it was a disaster I just couldn’t cook a nice fried rice …It was absolutely awful…

Since living here I have had a few lessons from my daughter in law as to the error of my ways and now I can make a stir fry and hold my head up amongst most Thai cooks.

I will now show you how to make the perfect fried rice.

Rice must be cooked and cold so generally if you have had rice the night before and have leftovers then it is a way to use it up.

That was my first big mistake and why I had clumpy rice which stuck to the pan and why I didn’t ever get that nice dry fried rice.

However if you must use freshly steamed rice, just try to make sure your bowl of rice has cooled off and that it’s somewhat dried out before you get started.

Fried rice can be anything any vegetables or little bits of leftover chicken or shrimp (prawns) and you can have a lovely fried rice to go with many a meal…Traditionally served here with sliced cucumber, spring (green) onions and a chilli dip it is a dish many young children eat or may be something eaten for a quick lunch or as an accompaniment to other dishes.

Fried Rice.

Ingredients:

• 1.5 cups cooked cold rice
• 3/4 Spring Onions
• ¼ of white onion chopped
• 2/3 cloves of garlic chopped
• ½ leaves of Chinese cabbage or other cabbage ( optional)
• 1 Egg
• ½ tbsp Oyster Sauce
• ½ tbsp Soy Sauce
• For chilli Sauce
• 5 Thai chillies finely sliced
• 3 tbsp Fish Sauce
• ½ a fresh lime

If you are using shrimp( prawns) then start with the whole fresh shrimp, pinch of the head and de-shell the body leaving the tail on ( Thai style) at the same time try to retain that lovely shrimp oil from inside the head this is what gives your fried rice a wonderful red colour and a nice rich flavour.

Let’s Cook!

Chilli and fish sauce aka prik nam pla

This little dish is always served alongside your Fried rice whenever you eat it in a restaurant…

Just finely chop the chillies and add the fish sauce and a squeeze of lime…That’s it …

Making fried rice only takes about 15 minutes or less to make and this recipe serves 1…All you need is a wok and a spatula… Serving more than 1 person just double up…The more you make this dish you will get a feel for it and will instinctively know how much of this and that you need just by taste.

  1. Firstly peel and finely chop your garlic.
  2. Slice about a quarter of your white onion
  3. Finely slice 3-4 green onions
  4. If you are using Chinese cabbage slice in half along the spine and then slice into 1 cm strips.
  5. Heat your wok or suitable pan and add about a tbsp of oil once your oil is hot add your garlic and stir fry continuously for about 15 seconds we don’t want burnt garlic do we?
  6. Throw in the shrimp and fry for about 30 seconds…Your shrimp should just start to turn pink then add just about less than half of your rice which will soak up all those lovely juices stir fry for about 10 seconds push all the rice to one side and crack the egg into the empty side swirl the egg and let it cook for a few seconds and then start to mix with the rice and shrimp…
  7. This was my second big mistake I used to just pour the egg straight over the rice hence a claggy, clumpy mess which no one wanted to eat.
  8. Then stir in the remainder of your rice and you should have a lovely dry fried rice with separate grains…
  9. Now add your soy sauce and oyster sauce and stir, some people add a little sugar at this point…I don’t…
  10. Now add your chopped Chinese cabbage and white onions and stir fry for about 30 seconds and then toss in your spring onions and stir for a few seconds a little longer if you like your vegetables a little softer.

Place on a plate with a slice of lime and spring onion and your little bowl of chilli dip. If you want it to look extra special put it in a little bowl and turn out on the plate as pictured.

A little sprinkle of fish sauce and some fresh chillies on top of your fried rice with and extra squeeze of lime just elevates your fried rice to another level.

Younger children here are generally given just fried rice with egg and a little spring onion and maybe some very finely diced carrot…Fried rice is one of those dishes where anything goes … As little or as much as you like.

Sometimes if I have a few shrimp (prawns) or half a breast of chicken or a thigh left over I bag them and they are ideal for 1 serving of fried rice. We all have left over vegetables chop them and put in your fried rice. For one all you need is a small piece of carrot maybe a couple of peas or a floret of broccoli cut small and bobs your uncle and you have fried rice.

Truly anything goes it is one of those dishes where you really can add almost anything I suppose a bit like you would do when topping your pizza …

Enjoy!

If you were like me and just couldn’t make fried rice then I hope that now I have cleared up the mystery of how to make good fried rice… The bonus is that you will never have leftover rice, bits of meat, fish or vegetables again…

It is those little bits which I just hate to throw away and you end up with a fridge or freezer with small pots of this and that… Don’t you?

Enjoy!

I love rice dishes and it is a staple in our house at the end of the week with left overs from various meals… thanks to Carol for the tips on how to perfect this very tasty dish…

©Carol Taylor 2018

The other posts in the Food and Cookery Column can be found in this directory: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2018/

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

My thanks to Carol as always for the time and effort that goes into these posts.

Thank you for dropping in today and Carol would be delighted to answer any of your questions and we always enjoy your feedback. Thanks Sally

Smorgasbord Health Column Rewind – Cook From Scratch with Sally and Carol – Carrots from Afghanistan


Carol is on her summer break and I am house and dog sitting for my sister, so we thought you wouldn’t mind having a reminder of some of the dishes that we put together this time last year. I supplied the ingredients and their nutritional benefits and Carol prepared delicious meals from scratch.

Carol Taylor is a wonderful cook and uses fresh ingredients that she either grows herself of buys a the market in Thailand where she lives.

First a look at the carrot’s origins and its health benefits.

The humble carrot is a vegetable most of us take for granted. Carrots have an ancient history originating in Afghanistan.  The Greeks and the Romans ate carrots and in fact, the Greeks called the carrot ‘Philtron’ and used it as an aphrodisiac.  Don’t all rush to the supermarket!

In Asia, the carrot was an established root crop and was then introduced to Europe in the 13th century.  It was the Middle Ages before the carrot became better known and doctors of the time prescribed carrots for numerous ills including snakebite!  In those days, the carrot was available in far more radiant colours including red, purple, black, yellow and white.  They were cultivated together and over time, it resulted in the orange vegetable we know today.

The Elizabethans on receiving the carrots from mainland Europe did some rather strange things with them.  Some ate the roots but others used the feathery foliage for decoration in hats (Ascot) and on their clothes.  I am sure like every fashion statement this may come and revisit us at some point.  The colonists took the carrot to America but they were not cultivated there until the last couple of centuries.

The Health benefits of carrots

Carrots eaten as a fresh, raw and unprocessed food is full of nutrients including Vitamin A (retinol), beta-carotene (turned into Vitamin A in the body), other carotenoids, B Vitamins, Vitamin C and minerals calcium and potassium.  Of all of the nutrients, Beta-Carotene and latterly Alpha Carotene are seen as the most important properties of the carrot.  As far as the eyes are concerned it is the Vitamin A and the Beta-carotene which are the most important nutrients. Vitamin A, helps your eyes adjust to light changes when you come in from outside and helps keep your eyes, skin and mucous membranes moist.

Vitamin A also prevents night blindness. If the vitamin A deficiency causing night blindness is not corrected, it can then lead to a condition called xerophthalmia, causing extremely dry eyes, possibly corneal ulcers and swollen eyelids. If left untreated, xerophthalmia can lead to blindness. In fact, vitamin A deficiency is one of the leading causes of blindness in developing countries. Vitamin A may possibly prevent cataracts from forming and may help prevent macular degeneration, which is the leading cause of blindness in the world.

Beta-carotene is one of about 500 compounds called carotenoids, which are present in most fruit and vegetables. The body changes beta-carotene into Vitamin A, which promotes a healthy immune system and healthy cell growth.  The body can only change so much beta-carotene into Vitamin A and any excess boosts the immune system and is a powerful antioxidant in its own right.  Antioxidants prevent free radical damage to cells, tissues and most importantly to the fat in our bloodstream that can lead to blocked arteries and heart disease.

Alpha carotene has often been overlooked in carrots but some interesting studies in Japan indicate that Alpha carotene might be even more powerful than Beta-carotene in the fight against cancer. As far as our general health is concerned, carrots play an important role in neutralising acid in the body.

Acidity and alkalinity in the body.

All acids have similar properties to each other because they all release hydrogen into solutions. Acidity is measure using the pH (potential of hydrogen) scales.   The scale runs from 0 to 14.  All acids have a pH measurement between 0 to below 7 on the scale.

Acids are present in all living organisms including the human body.  Acids in plants react differently than acids in protein rich foods such as animal products. All foods are burned in the body leaving an ash as a result, if the food contains a predominance of sulphur, phosphorus, chlorine then an acid ash is produced.

The body has developed different strategies to ensure that the balance between acid and alkali is optimum for each of its different organs and systemic functions.

A minor deviation from the optimum balance can have a devastating effect on the operating systems of the body and can lead to coma and death so the body has a number of buffer systems to maintain that balance. When the blood is too alkaline the heart contracts and ceases to beat and when too acidic it relaxes and ceases to beat.

Eating carrots and other vegetables and fruits that burn to an alkaline ash in the body help balance both the acidic ash foods we consume and some external stress triggers.

I am now handing over to Carol who is going to show you some terrific ways to prepare this humble but nutritionally packed vegetable.

All vegetables are versatile but I think the humble carrot which is cheap to buy, easy to grow and with so many health benefits and culinary uses that it deserves just a bit more than being called just a carrot.

Today I am going to show you a few recipes which I make using carrots so come with me and if you have any wonderful carrot recipes then please share with us in the comments we are always on the lookout for wonderful local recipes using carrots.

Sally and I hope that you are enjoying reading all her good sound advice about the healthy benefits of the carrot and having recipes in the post so that you can then incorporate carrots into your diet. We are trying to show that good healthy food needn’t be boring or bland but can be enjoyable to cook and eat.

Because food should be fun and enjoyable.

What better way to get one of your 5 a day than to add a piece of carrot to your smoothie.

I am getting a tad more adventurous and using all sorts of fruit and veggies in my smoothies.

Today I not only used a chunk of carrot but a slice of tomato and a slice of beetroot(not)pickled…lol…as well as the fruit and I think it is one of the best I have made.

I used a large chunk of watermelon, pineapple, yellow melon and dragon fruit. A slice of tomato, a slice of beetroot, a chunk of carrot and some crushed ice.
Then into the blender, blitz until smooth and viola a lovely healthy smoothie.

But play with and use whatever fruit you have which is in season…I might add a squeeze of lime or a little coconut milk it really depends how I feel and what I have..Even frozen fruits are great for smoothies.

I always find the smoothies are sweet enough for me from the natural fruit and vegetable sugars but some don’t and add a little sugar syrup with the fruit and vegetables.

And that is my tropical sunshine in a glass…. Isn’t it a beautiful colour?

Lovely new spring carrots just cooked in olive oil, glazed with honey and seasoned, delicious in their simplicity.

Photo by Thomas Gamstaetter on Unsplash

Ingredients

You need 1 kilo of baby carrots or new carrots
3 tbsp olive oil
2 tbsp white vinegar
2 tbsp honey…I use fresh raw honey
Salt and pepper to season.

Heat your oven to 190C/170C fan/gas 5. Tip the washed carrots into a roasting pan and toss with the oil and season with salt and pepper. If you have some fresh or frozen herbs then in they can go. Roast for 25/30 minutes then drizzle the vinegar and honey over the carrots, toss well and return to the oven for about 20 minutes.

Serve as a side dish.

Other ways to include carrots in your daily diet.

  • Grated carrots can be added to your coleslaw, or add a few sultanas to some grated carrots and drizzled with a oil dressing they make a nice accompaniment to a salad.
  • Washed pieces of carrot can be given to children to snack on…nice and healthy.
  • Carrot batons are lovely with batons of peppers and a nice home- made hummus or dip.
  • Carrots steamed gently and then pureed with a little juice from the steaming water and a tiny bit of butter mixed in and a little pepper and no salt as there is salt in the butter it makes a lovely puree for a baby..my son lived on buttered carrots as a baby and nothing else he loved them. He is now a fit healthy adult who loves and eats lots of vegetables. You can also steam a little cauliflower and broccoli to add to the carrots.
  • Pickling Jalapenos then add a few carrots they are lovely pickled with the jalapenos. Just slice a carrot thinly and add to the pickling vinegar when you are heating it, cook for 5 minutes then add your sliced jalapenos and put into sterilised jars. So easy to do and very nice.

On a cold winters day how about a nice warming bowl of carrot soup? I also add carrots to my pumpkin soup…it is such a versatile little vegetable.

Carrot Soup.

Ingredients: Serves 2

2 carrots washed and sliced
2 tbsp olive oil
Half onion chopped
1/2 cloves garlic chopped
1 inch piece of fresh ginger finely chopped or grated
The zest and juice of half an orange 500ml of fresh vegetable stock or chicken stock
Salt and black pepper to season.
Crème fresh and coriander, to garnish. I use Coconut milk and a sprinkle of chilli flakes…but that’s me I love my chilli.

To prepare…

Gently cook the onion in a saucepan with the olive oil until it has softened but not coloured, add the garlic, ginger and orange zest and cook for a minute or 2. Then add the carrots and pour in the stock.

Simmer until the carrots are very tender and using a hand blender blend until smooth.
Serve and garnish as above with crème fresh and coriander or coconut milk and some chilli flakes as I do

Well, we can’t have a post about carrots and not have a recipe for carrot cake…Can we???

Ingredients:

  • 2 and ½ cups (310 gm) of all purpose flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 and ½ tsp ground cinnamon
  • ½ tsp each of ground cloves, nutmeg and ground ginger (I have fresh ginger )in my garden so always finely chop or grate and add to the mix instead of ground ginger.
  • 1 tsp vanilla essence
  • 1 cup of coconut oil
  • 1 and 1/14 cups (250 gm) of light or dark brown sugar (I use raw coconut sugar)
  • 4 large eggs
  • 3 large carrots grated
  • 1 cup (8oz) of crushed pineapple
  • 1 cup (125 gm) chopped walnuts

To prepare

Pre heat the oven to 350F (175C) and grease a 9 x 13 oven proof dish.

Stir the flour, baking powder, baking soda, salt, spices all together in a large bowl. Set to one side.

Stir the oil, sugar, eggs and vanilla extract together and then pour the wet ingredients onto the dry and stir or whisk until combined.

Fold in the carrots, pineapple and the walnuts. Spread the batter into the prepared dish and bake for 45-55 minutes and as ovens vary keep an eye out so it doesn’t overcook. If you find the edges are browning too quickly then lightly cover with foil.

When it is cooked a skewer or toothpick inserted into the cake centre will come out clean.

Allow to cool completely before adding topping.

For the topping you will need:

  • 8 ounces (224 gm) block of cream cheese softened.
  • ½ cup (115 gm) butter
  • 3 cups (360 gm) of icing sugar plus extra if required.
  • 1 tsp of pure vanilla extract.
  • Salt if required to taste.

To make topping using a hand held or stand mixer beat together the softened cream cheese and the icing sugar on low speed. Add in vanilla essence and beat on high for 2 minutes if you like your topping a little firmer then add more icing sugar but if you put the cake into the fridge the icing with set a little more.

This is a lovely moist cake made even better by the addition of the pineapple.

Cut into squares once cake is iced and ready.

That is all for now I hope you are enjoying this collaboration with Sally and myself as much as we are writing it and testing recipes. I have lots of other recipes with carrots but it would have ended up being like War and Peace so maybe we can incorporate some of the others in another post. There are plenty more exciting posts to come and if you try a recipe please let us know how it turned out as we love to hear from you.

Until next week stay safe, have fun and laugh a lot as laughter is the best medicine known to man and it has no side effects.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

My thanks to Carol for these wonderful recipes and I hope you will join us again Please feel free to share thanks Sally

The other posts in the Food and Cookery Column can be found in this directory: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2018/

Smorgasbord Health Column Rewind- Cook from Scratch with Sally and Carol – Banana – Nutrient Boost, no packaging required!


Carol is on her summer break and I am house and dog sitting for my sister, so we thought you wouldn’t mind having a reminder of some of the dishes that we put together this time last year. I supplied the ingredients and their nutritional benefits and Carol prepared delicious meals from scratch.

The Banana – Nutrient Boost, no packaging required

The banana is not only a superfood packed with nutrients but it is also a definite winner in the therapeutic arena. The fruit has been around for at least a couple of thousand years and many cultures have used the banana in their fight against illness.

I have often been told that people do not eat bananas because they are fattening but will admit to eating a doughnut or a bar of chocolate everyday. A bar of chocolate which is 100gm is around 500 calories and 55% fat. A 100gm of banana (large) has 120/150 calories and is virtually fat free. I will leave you to do the maths.. and to read just want that 120 calories piece of fruit can do for you.

Health benefits.

The banana has many talents including keeping your bowels healthy, reducing your risk of heart disease and strokes, protecting you from ulcers, improving blood pressure, boosting your energy and your mood and help you reduce water retention.

More specifically the banana is a medicine cabinet in its own right. If we look at the diverse diseases and conditions that it is connected to you will realise how important it is in your diet.

Anaemia is the result of a lack of haemoglobin the oxygen-carrying agent in red blood cells. Iron is essential in the manufacture of this haemoglobin in the bone marrow and bananas are high in this mineral.

High blood pressure and stress related conditions effect many people and not just as they age. More and more children and young adults are showing signs of following a poor diet, high in junk food and low in natural fresh produce. Junk food is high in salt, which in the form of sodium and in excess causes elevated blood pressure.

The potassium in bananas helps lower blood pressure by dilating blood vessels, enhancing he excretion of water and sodium from the body and suppressing the hormones that cause elevations in blood pressure.

Potassium helps normalise the heartbeat, sends oxygen to the brain and regulates water balance. When we are stressed our metabolic rate increases, reducing our potassium levels and by eating a banana we can help re-balance all these symptoms in one snack.

Depression and nervous conditions can be helped by eating bananas as they contain tryptophan, a protein that converts into serotonin. Serotonin is a chemical in the brain that makes you relax and improves your mood. The B vitamins in the fruit are also essential for a healthy central nervous system.

Heartburn is eased by eating a banana due to its antacid effect, and it has the added benefit of not causing stomach problems when used long term.

Ulcers in the stomach are very delicate and the banana is one of the few foods that can be eaten raw without causing any further distress or inflammation to the ulcer site. It also reduces over acidity and the irritation this causes to the lining of the stomach.

PMS is dreadful, not just for the woman concerned, but usually for the family around her. Eating a banana with its B6 not only helps alleviate the stress symptoms but also works to regulate the hormones causing the problem.

Weight loss – Contrary to popular belief that the banana is fattening, it actually provides one of the most complete meals in history for only 120/150 calories for a large banana.. As weight can be related to stressful environments, a banana is also very good as a work place snack to help you get through the day; without resorting to more unhealthy comfort foods.

Morning sickness and hangovers whilst hopefully not connected, tend to afflict us in the morning when blood sugar levels are likely to be low. Eating a banana is said to help stabilise this, and if you blend your banana with some milk and honey, you will also soothe and hydrate your body whilst calming the stomach.

Smoking – Cigarettes are tough to give up. I know having gone through the withdrawal symptoms myself 25 years ago. If you can manage without a nicotine patch, you might think about including a banana in your diet every day or when you have a craving. Not only will all the nutrients give you an energy boost but also the potassium and magnesium in the banana will help with your withdrawal symptoms including stress.

Warts and mosquito bites can be unsightly and the bites very itchy and whilst there are some products available in the pharmacies there are some old fashioned remedies that are worth mentioning. It is said that if you wrap the inside of the banana skin around a wart that it will disappear and it is reported that rubbing the inside of the skin over mosquito bites will take down the swelling and irritation. I cannot personally attest to that one but it won’t hurt to try.

As you can see the banana is a very useful ally in efforts to prevent illness and to help our bodies fight conditions when they occur. It is not the complete answer, as it needs to be included in a diet that contains all the essential elements. It is also not intended to take the place of necessary medication for serious illnesses. It is part of the wonderful pharmacy that we have available at our fingertips and should be enjoyed in as many ways as possible.

Now I am going to hand you over to Carol Taylor who is sharing some delicious ways to include bananas in your diet.

The Banana also known as the fruit of wise men.

I am sure most of you can get Bananas in your supermarket; these bananas will probably be the Cavendish by name as the original Banana favoured by the supermarkets was the Gros Michel which became extinct by 1960 as it was wiped out by a fungus called the Panama Disease.

This could happen at any time as Bananas are actually clones and if they become infected with a fungus it just runs rampant and kills them all.

The Banana a most versatile of fruits with so many uses…..Here in Thailand and in my garden Bananas grow in abundance.

So much so that I always freeze some ready to make smoothies.

The Bananas scientific name is Musa Sapientum which roughly translated means “Fruit of wise men”

Here it is called Kluay pronounce “ glue eye” spellings vary slightly around the regions and it is a tree-like perennial and officially classed as a herb, the world’s largest herb as it can reach 25 feet in height. The fruit is also classed as a berry.

Here in Thailand leaves are used to serve food on or wrap food in like these little parcels of tri coloured sticky rice topped with shredded pork.

The purple flowers are steamed and eaten with a spicy Thai dip.

To make Thai spicy dip:

Finely chop one small shallot, 1 clove of garlic, finely slice 6/8 fresh chillies, add 3 tbsp fish sauce and 2 tbsp fresh lime juice…I stir in a little-chopped coriander. If the dip is too salty add a little warm boiled water.

Mashed and mixed with a tbsp of heavy cream and a tbsp of honey and then applied to dry hair covered with a shower cap and a hot towel. Left for an hour and then rinsed off before shampooing the hair it is a wonderful moisturising treatment.

There is no end to the properties of this low calorie, no fat, no sodium, no cholesterol berry which is also rich in Vitamin C, Potassium, fibre and B6.

Here it is used to make bread and muffins.

Banana Bread.

Ingredients:

  • 2/3 ripe bananas.
  • 1/3 Cup melted butter.
  • 1 cup sugar (I only used slightly less than 1/2 cup) don’t like it too sweet.
  • 1 egg beaten.
  • 1 tsp vanilla essence.
  • 1 tsp Baking Powder.
  • 1 1/2 Cups Flour.
  • Handful walnuts chopped (optional)

Pre-heat oven to 350/175 degrees.
Use a 4 x 8 inch loaf tin.

Method:

  • Mash Banana, Stir in butter. Mix in Baking Soda and salt. Stir in sugar, egg and vanilla. Mix in flour.
  • Bake for 1hr- 1hr 10 mins.
  • Cool completely before removing from tin.

Once cold it can be eaten sliced on its own or with butter…I serve mine with a passion fruit butter sometimes it is nice to experiment with different flavoured butters.

If cooked the banana skins are edible, you will see fried bananas in abundance on the street food stalls…they are fried in batter, grilled on the BBQ in their skins and turned into golden fritters ( Kluay phao)

Banana spring rolls with a sweet dip or eaten green and raw with a spicy dip. (See recipe above)

They can be used to make a beautiful Banana Blossom stir fry.

Just wash the blossoms and put in a bowl of cold water with some lemon.

Ingredients:

  • 1 tbsp coconut oil/olive oil
  • 1 tsp mustard seeds
  • 1 tbsp yellow split peas/chana dhal
  • 1 tbsp split green lentils/urad dhal
  • 1-2 dry red Chilli halved
  • 2 tsp tamarind juice
  • 5-8 Curry Leaves
  • 1 Banana flower blossoms
  • 1 large red onion, diced
  • ½ tsp Turmeric Powder
  • ¼ cup grated unsweetened coconut, fresh/frozen
  • Salt to taste

To cook!

Bring some water to the boil in a cooking pan and add the banana flower to a boiling water pot and cook for 10 minutes, until they are soft and done. Drain the water through a colander and squeeze with the hand to remove any excess water. Set them aside.

Heat oil in a cooking pan and once the oil is hot, add mustard seeds, Let them pop, add lentils and halved red chillies. Now add tamarind juice and curry leaves and mix well, Mix in finely chopped onion and saute on a medium flame till they are light golden brown, about 2 minutes. Add turmeric and mix well.

Add the cooked banana flower to the pan. Stir fry for 2 minutes at on a medium flame until they are mixed well with the spices.Add salt to taste and sprinkle grated coconut on top and cook for another 2-3 minutes.

Serve hot with steam rice.

Green unripe bananas are also used to make Tam Maak Kluay which is a version of the famous Som Tam (Papaya Salad) which I first had from a roadside stall near Bang Tao beach in Phuket and it is beautiful.

Just a piece of trivia…did you know? That more songs have been written about the Banana than any other fruit.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

My thanks to Carol for these wonderful recipes and I hope you will join us again Please feel free to share thanks Sally

The other posts in the Food and Cookery Column can be found in this directory: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2018/

 

Smorgasbord Posts Revisited – Cook from Scratch with Sally and Carol – Salmon – Omega 3 on a Plate


Carol Taylor is taking a break this week due to a laptop breakdown so I had decided to share the first of the Cook from Scratch posts that we collaborated on last year.

Some of you are familiar with my Medicine Woman’s larder and Carol and I have teamed up to provide you with recipes to make the most of these amazing foods.

I am providing the ingredients and sharing their nutritional and medicinal properties and Carol is taking them to a whole new level with her delicious recipes. You can find out more about Carol at the end of the post.

Today we are going to be looking at salmon and because most of these foods are very nutritious the posts with the recipes will be even longer than my usual offerings. I suggest you bookmark for a time you can put your feet up with a libation and enjoy at leisure.

Salmon – Omega 3 on a plate.

Much of the salmon available today comes from fisheries and conditions and feed of these farmed fish have improved through regulation in recent years. However, I am not convinced by the publicity and prefer to eat fish that has been caught in the ocean and to me there is definitely a difference in the taste of this salmon. You can buy ocean caught fish frozen or fresh, but be prepared as Salmon prices have been higher in the last couple of years due to longer winters and shorter fishing seasons in the north.

There is always some concern about the levels of mercury in fish and studies indicate that ocean caught salmon from the northern seas and rivers have levels that are considered to be low and safe for more regular consumption.

There are a number of health issues apart from heart function that eating salmon benefits including weight loss, bone health, a healthy immune system and brain health. The nutrients in this important source of protein are also helpful in preventing cancer and diabetes.

I will begin with Omega 3, which is abundant in fatty fish such as Salmon. Omega-3 (Linolenic Acid) is the principal Omega-3 fatty acid and is used in the formation of cell walls, improving circulation and oxygen. It is important that your overall cholesterol is kept to a normal level but it is equally important to ensure that the balance between the LDL (lousy cholesterol) and the HDL (healthy cholesterol) is maintained with a lower LDL to HDL ratio.

Omega 3 appears to maintain that correct balance. LDL (low density lipoprotein) has smaller particles than the higher density lipoprotein and when oxidised becomes dangerous. Because it is smaller it is able to clump and attach to the walls of the arteries and cause a dangerous narrowing. Pieces can also break off and travel in the bloodstream to major organs like the brain and the heart. An added bonus in eating salmon muscle is that it contains peptides that may also lower blood pressure.

Omega 3 is linked to brain health in a number of ways. The brain contains a large amount of fat especially Omega 3 fatty acids in particular DHA (docosahexaenoic acid). In studies DHA levels determined levels of brain activity and cognitive function and is thought to be essential for the growth and functional development of the brain in babies. This ability is not limited to young humans as it is vital that this brain activity and function is maintained into old age. Including Omega 3 fatty acids in our diet therefore may well decrease our risk of developing degenerative brain diseases such as Alzheimer’s.

Carrying additional weight can certainly contribute to strain on the heart muscle and the salmon has a rather unusual property that whilst yet unproven may help in weight loss.

There is a protein that is released when we begin to eat called amylin. This protein travels to the brain where it is measured and the brain then decides when we have eaten sufficient food and should stop eating. Unfortunately we have got very adept at overriding this message from the brain and consequently we tend to eat more than we actually need leading to weight gain.

The salmon produces a hormone called calcitonin, which has the same effect on animals as amylin does in humans. There is no conclusive proof but it is felt that this hormone when eaten might result in us consuming less food.

As we get older the risk of bone fractures increases with many women particularly suffering from hip joint disease after menopause. Omega 3 may be instrumental in decreasing bone loss and therefore osteoporosis.

Salmon is high in selenium,which is a very important trace mineral that activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer. It is vital for immune system function and may help prevent prostate cancerin particular.

Overall, the salmon contains many nutrients in the flesh and also in parts of the fish such as bone that is often included in canned fish. It is an excellent source of calcium, magnesium, iron, iodine, manganese, copper, phosphorus and zinc, some of which are of particular benefit for the cardiovascular system and the heart.

You can read more on the health benefits of Salmon at this link: https://smorgasbordinvitation.wordpress.com/2016/08/25/medicine-womans-larder-salmon-fresh-from-the-sea-or-wild-is-an-amazing-food/

Now I will hand you over to Carol who is sharing some wonderful salmon recipes to whet your appetite for this versatile and nutritious fish.

Fish one of my favourite foods and cooked with fish sauce, chilli, lime and coriander it’s to die for….. so yum. My favourite is Loch Fyne Salmon Trout which I can get it here but when I do it is a welcome treat.…Salmon is so good for you in many ways and Sally explains that very well so between the two of us Sally will give you the astounding health benefits of Salmon and I will provide some easy to follow healthy recipes all cooked from scratch.
Firstly we have Salmon done the Thai way very tasty, very easy and wherever you are you should be able to easily obtain all the ingredients.

Ingredients:
180gm Salmon Trout or Salmon fillet.

For the topping:

  • 1 spring Onion finely chopped.
  • 2/3 stems Coriander chopped finely…i use stem as well.
  • 1 red bird’s eye chilli finely chopped.
  • 1 tbsp Fish Sauce.
  • A cheek of lime.

To prepare

  1. Put fish on foil and spoon topping on. I reserve some of topping to add when serving. Seal foil and put in oven on 180 for 10/15 mins until cooked.
  2. This of course depends on thickness of fish.
  3. When cooked remove from oven and serve with rice.

Enjoy!

Another favourite is Salmon with Linguine.

Ingredients

  • 180gm Salmon
  • 2tbsp Olive oil
  • 1/4-1/1/2 tsp of red chilli flakes. or 1 fresh chilli finely chopped. (you can omit this step)
  • 2/3 large cloves of garlic, crushed.
  • 2 small shallots finely chopped.
  • The zest of 1 lime or you can use lemon.
  • 3/4 tomatoes chopped.
  • Chopped parsley.
  • Fresh parmesan as desired.
  • 400gm of Linguine or pasta of your choice.

To Prepare

  1. I lightly steam my salmon and set aside to cool.
  2. At the same time cook your pasta in boiling salted water as per the packet instructions.
  3. Heat your oil in a pan, add the garlic and the shallots and chilli if you are using cook for 2-3 minutes being careful not to burn the garlic.
  4. I often just add a small piece of butter to this…it stops the olive oil burning.
  5. Add the chopped tomatoes and cook for two minutes then add the flaked salmon, the lime zest and parsley and cook for a further 2/3 minutes.
  6. Drain the pasta and reserve 70 ml of the cooking water.
  7. Add pasta to the salmon mix and gently combine.
  8. Season and add some freshly grated parmesan cheese…this is where I can get a bit over zealous as we love parmesan, also adjust seasoning if required.
  9. Stir in all or some of the reserved pasta liquid and sprinkle with parsley to serve…with a lovely green salad or some lightly steamed vegetables and of course a glass of your favourite vino.

Enjoy!

Snacking

Sometimes you just want a little snack and this one is quick and easy to do…Most of us have a packet of rice cakes in the cupboard don’t we?…Well lets jazz it up a little and take it from the boring to the sublime.

Just mash an avocado coarsely add some black pepper, lemon juice and a little mint if liked or maybe a little crumbled feta.

Spread on the rice cakes and top with a little smoked salmon…divine.

Having a BBQ?

Then skewer the salmon with some small onions and lemon slices if doing chunks or cut salmon length ways and thread on to the skewer and then brush them with this lovely dip when you turn them on the BBQ or grill.

Ingredients

  • 2 tbsp parsley, chopped
  • 2 smashed garlic cloves
  • ½ tbsp Dijon mustard
  • ½ tsp salt
  • Large pinch of black pepper
  • 2 tbsp olive oil preferably light as extra virgin tends to burn.
  • 2 tbsp lemon or lime juice

Salmon is very versatile and goes with lots of combinations of sauces with oil, white sauces or burnt butter sauce there are many ways you can dress up that lovely salmon

I hope you enjoyed this selection of recipes and reading about the health benefits of the Salmon.

I will be sharing more Cook from Scratch in coming weeks

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

My thanks to Carol for these wonderful recipes and I hope you will join us again next week another Food and Cookery Column….Please feel free to share thanks Sally

Smorgasbord Blog Magazine – The Cookery and Food Column with Carol Taylor #Fajita Spice, #Tahini #Peanut Butter #Hummus


Carol Cook’s …My favourite spice mixes.

Welcome to this week’s Cookery column …This week I thought I would share with you some of my go to recipes ones which I make on a regular basis. My staples really I suppose ones, which I make quite often as they are family favourites.

As you know I mostly cook from scratch and it is something I have always done. Now more than ever as there are so many additives in products on the shelf.

Much of the time I either can’t get what I want here, or as it is imported, it is silly prices, but also because of all the negative articles about processed and manufactured food stuff.  I prefer to make my own as I know what it contains …So much now is laden with added sugars and preservatives that it is quite scary, and also increasing evidence that many chronic illnesses can be prevented or improved by eating less pre-prepared unhealthy foods.

This Chettinad Curry powder is one which I always make from scratch and it has lots of ingredients, but once you have measured them out and roasted them, all you have to do is pop them in a grinder. I have a small grinder and do it in a couple of batches it makes enough for 3-5 curries so it is always lovely and fresh.

Ingredients:

• 2 tsp black pepper
• 8 dried red chillies…
• 1 ½ tbsp cumin seeds
• 1 ½ tbsp dried coconut… I use fresh coconut which I dry but if you are unable to do that buy an unsweetened desiccated coconut.
• 2 tbsp coriander seeds
• 2 bay leaves
• 2 star anise
• 4 cloves
• 2 1” pieces of cinnamon
• 2 tbsp fennel seeds
• 10 curry leaves

Let’s Cook!

Dry roast all your ingredients in a frying pan or wok stirring to make sure you don’t burn them …Turn out on to a plate or board to cool down and then grind to a powder. Store in an airtight container.

Then make your curry as usual using your homemade powder. To test the strength of the curry you prefer, start with a smaller amount and add to it as necessary. I use about 3 tbsps per curry.

My next one is a Buffalo wing mixture which is so easy to make and I just make the amount I need at the time .

Buffalo Wing Spice Mix… For 2 lbs of chicken

Ingredients:

• 1 tbsp of chilli flakes or powder…I just grind some dry fried chillies and blitz.
• 1 tbsp sweet paprika
• 1 ½ tsp cumin powder
• 2 tsp cayenne pepper
• 1 ½ tsp dried garlic not garlic salt.
• 1 ½ tsp salt
• 1 ½ tsp black pepper.

Mix all the dry ingredients together put in zip loc bag with the chicken and about a tbsp of olive oil either seal the bag and move it about to coat the chicken or get your hands in the bag like we do and make sure the chicken is all coated. Put in the fridge for at least 20-30 mins and cook as normal.

N.B Depending on who I am cooking for I may add more cayenne or chilli flakes but as with all homemade mixes …Play with the flavours …Have fun.

My Final Mix is my Fajita Mix

Ingredients:

• 3 tbsp Cornstarch.
• 2 tbsp Chilli Powder.( I use dried chillies ground to a powder)
• 1 tbsp Salt.( I use Himalayan pink salt or mineral salt which is produced locally)
• 1 tbsp Sugar.
• 1 tbsp Paprika
• 2 1/2 tsp Powdered chicken stock/seasoning.
• 1 1/2 tsp Onion Powder.
• 1/2 tsp Garlic Powder.
• 1/2 tsp Cayenne Pepper.
• 1/2 tsp Cumin Powder.

I always make my own mixes as I find that I can save money by buying larger packs of spices and also I have a quicker rotation so the spices stay fresh and not linger in the cupboard forever.

This little dip is a recipe from Bali given to me by my grandson’s girlfriend it is very easy to
make but made more special by the addition of tamarind.

Called Rujak sauce it is lovely with mangoes or with chicken.

• Take 200 gm of palm sugar shaved.
• 15 gm of tamarind flesh and 5 tbsp of water leave to infuse for 5 mins and then drain and keep the tamarind flavoured water.
• 6 or more Thai chillies.
• 1/4 tsp shrimp paste and 1/4tsp salt.

Blitz all these ingredients together and you have fiery little sauce.

Thai Peanut Sauce.

Peanut sauce for use with satay or vegetables, pancakes or anything you fancy as it goes with almost anything. I love this easy sauce as it has so much flavour and can be made up really quickly.

Ingredients:

• 1 1/2 cup dry roasted peanuts (unsalted)
• 1 cup water
• 1 tablespoon sweet soy sauce
• 1 1/2 tablespoon sugar (palm sugar preferred)
• 1/8 teaspoon salt
• 1/4 cup oil
• 1 heaping tablespoon tamarind pulp (soaked in 1/4 cup water for 15 minutes, squeeze the tamarind pulp for juice and discard the pulp)
Spice Paste:
• 6-8 dried red chillies (seeded and soaked in warm water)
• 3 cloves garlic
• 3 shallots
• 2 lemon grass (white parts only)
• 1 inch galangal
• 1 tablespoon coriander powder (optional)

Let’s Cook!

Crush the peanuts with mortar and pestle or mini food processor until quite coarse and set aside.

Chop the spice paste ingredients and blend until fine. Heat oil and fry the spice paste until aromatic and smells spicy. Add the peanuts, tamarind juice, water, sugar, sweet soy sauce and stir thoroughly.

Simmer on a low heat while continuing to stir for about 3 minutes until the peanut sauce turns smooth. Serve at room temperature with the satay or vegetables.

N.B. I use fresh peanuts and dry cook in hot pan just make sure you keep stirring or shaking them as they cook very quickly.

I just love this peanut sauce and keep a little pot in the fridge… the taste is far superior to any peanut satay sauce I had ever had before I came to Thailand.

While we are on the subject of peanuts I always make my own peanut butter…It is the simplest thing to make and once you have tried it you will never buy a shop brought jar of peanut butter again.

Peanuts are a good source of Vitamin E, niacin, folate, protein and manganese as well as providing resveratrol, the phenolic antioxidant also found in red grapes and red wine. While it cannot compare with the fruits highest in antioxidants i.e. pomegranate, roasted peanuts do compare with the antioxidants of apples, carrots and beets.

Rather than buying store bought peanut butter which is full of nasties it is easier and it is very quick to make your own.

It is the quickest easiest recipe to make ever, the kids can help blitz it and as well as being tasty it has no preservatives or added sugars.

Let’s Cook!

Take 500 gm raw peanuts. Put in oven on tray and cook on high for 10 mins. Take out of oven and reserve a few (if you like crunchy peanut butter) like me. Put the remainder of nuts in a food processor and blitz at 1 min intervals scrapping down the sides. Do this for 4 mins or until smooth.

Add 1tsp of salt, 1 tbsp oil and remainder of reserved nuts if using. If you want to add honey or flavouring of your choice then add now.

Blitz again for 1 min and put in a suitable container. Stores in fridge for 3/4 weeks…….IT’S DELISH!

Lastly I always make my own Tahini Paste… Very easy and cheap as chips as they say.
How to make your very own Tahini paste/butter…it is so quick and easy and the cost of a packet of sesame seeds is virtually pennies against the cost of a store-bought jar of tahini and no nasties….

Let’s Cook!

Into the kitchen, Take 1 cup of sesame seeds and give them a quick toasting of the Sesame Seeds, then into the mini blender, 3 tbsp Olive oil, and a quick whizz, scrape down the sides, another tbsp Olive oil and another scrape, a bit more oil and a quick whizz and voilà your Tahini Paste is made.

How easy is that?

The next favourite follows on from the tahini…Hummus

• 3 tbsp Tahini Paste
• 2 tbsp fresh lemon/lime juice

Blitz these together in the food processor.
Add

• 2tbsp Olive Oil
• 1 clove Garlic
• ½ tsp ground Cumin
• ½ – 1 tsp salt and blitz.
• 1 can of drained, rinsed chickpeas

Add half a can of the drained, rinsed chickpeas and again blitz 1-2 mins.

Add the other half of Chick Peas and blitz again 1-2 mins.

Put in a suitable container or serving bowl drizzle with tbsp Olive Oil and sprinkle with Paprika.

So easy and healthy and it’s now ready to eat with sliced pitta bread or cut up vegetables of your choice.

This will keep up to 1 week in the fridge.

I hope you have enjoyed some of my favourite recipes and mixes and will let me know how you get on when you try them. I am sure that the whole family will enjoy.

©Carol Taylor 2018

I will definitely be trying out those spice mixes and we eat a lot of fajitas.. also the peanut butter which sounds so much more appetising than the ones on the shelves.

The other posts in the Food and Cookery Column can be found in this directory: https://smorgasbordinvitation.wordpress.com/carol-taylors-food-and-cookery-column-2018/

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:  https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

If you have missed previous posts in the Cook from Scratch series you can find them here: https://smorgasbordinvitation.wordpress.com/cook-from-scratch-with-sally-and-carol-recipes/

Thank you for dropping in today and Carol would be delighted to answer any of your questions and we always enjoy your feedback. Thanks Sally