Smorgasbord Posts from Your Archives – Paying it Forward by Karen Ingalls.


Welcome to the second of archive posts from author Karen Ingalls. A young boy lost his fight with cancer but his legacy is a chain of events prompted by one random act of kindness.

PAYING IT FORWARD by Karen Ingalls.

“God needed me more” were the last words spoken by a boy of 9 years old, which he said to his father shortly before he passed away On November 27, 2012, he lost his 2-year battle with cancer. That young man was Jayden Lamb, whose short life has had a profound effect on people around the world. The parents found that reaching out to people helped them cope with their loss. So, they paid for the order given by the car behind them at the fast food restaurant. They wanted to “pay it forward.” Their kind gesture was repeated again and again by the cars in line; and like an uncontrolled wildfire, acts of kindness spread. These actions reflected the true nature of Jayden.

I direct you to the following links to learn more about this remarkable young man and his family:

https://www.facebook.com/KeepOnTruckinTeamJayden

http://www.wnem.com/story/25518909/jayden-lambs-pay-it-forward-legacy-lives-on

Perhaps God needed him more, but we humans need his legacy of love and kindness.

Last week I shared my new year’s resolution of “At least once each day I will be a bright spot by giving someone a compliment.”

In the Bible, it says “As we sow so shall we reap.” Let’s be generous, polite, helpful, and minister to all. Many people need to be hugged. Pay it forward with those in your home, your neighbors, and spread your kindness to strangers.

Even animals need for us to pay it forward.

©Karen Ingalls

My thanks to Karen for sharing another inspirational post that shows the power of random acts of kindness.

About Karen Ingalls

I might be a retired RN, but I am an active and enthusiastic writer of non-fiction and fiction. It took a few years before I was willing to show that deeper part of myself. I love to get lost in the world of my novels and let the creative juices flow. I have written several articles for medical and nursing journals. I enjoy researching and discovering new information.

I enjoy writing for my two blogs (www.outshineovariancancer.blogspot.com and http://www.kareningalls.blogspot.com). The first one is about health/wellness, relationships, spirituality, and cancer. My second blog is for authors and avid readers who wish to be interviewed, do a guest blog, and be promoted. I have “met” so many interesting and enchanting people, who have done guest posts for me; or those around the world who follow my blogs and leave comments.

I was thrilled and honored to be recognized as a runner-up at the Midwest Book Awards and then receiving first place in the category of “women’s health” at the National Indie Excellence Awards. The greatest reward is when a reader shares how my book(s) inspired them, taught them something, or brought a deeper awareness about life.

One of the many excellent reviews for Outshine: An Ovarian Cancer Memoir on Goodreads

Sep 08, 2017 A.M. Manay rated it Five Stars.

This memoir focused on the author’s battle with cancer really touched me. I appreciated her honesty about the fear that accompanies a life-threatening health problem. Her work to balance both western medicine and alternative therapies was also a wonderful thing for her to share. Her words about the spiritual component of her battle were most encouraging. It was nice to read about someone who is strong in her faith as well as open-minded about eastern spiritual practices. I’ve had my own health scares, and I identified a lot with her story. The writing was also of excellent quality. Overall, I was quite impressed.

Read all the reviews and and buy the book:https://www.amazon.com/Outshine-Ovarian-Cancer-Karen-Ingalls-ebook/dp/B00KI1HGZI

and on Amazon UK: https://www.amazon.co.uk/Outshine-Ovarian-Cancer-Karen-Ingalls-ebook/dp/B00KI1HGZI/

 ALL PROCEEDS GO TO GYNECOLOGIC CANCER RESEARCH.

My first novel, Novy’s Son is about one man’s search for his father’s love and acceptance. It is based on my father and those men I counseled when I was a nurse therapist.

Davida is my second novel which is a fictionalized biography about the love affair between Augustus Saint-Gaudens and his model. He was the premier sculptor from 1880 through the early 1900’s. These two people just happen to be my great-grandparents.

A recent review for Davida.

Lots of care to detail  on November 7, 2017

Davida is the story of a young girl coming to America from Sweden in the late 1800’s. She and her mother worked at an inn until Davida is offered the chance to model for the artist Augustus Saint-Gaudens. Augustus and Davida fall in love and embark on a long relationship. They have an illegitimate son.

The story is told in a touching and romantic manner, albeit tragic. I really like history and appreciate the amount of work that goes into research and understanding the customs and nuances of another time period. This is well-done in this novel with lots of care to detail.

Read all the reviews and buy the books: https://www.amazon.com/Karen-Ingalls/e/B009KT5QWY

And on Amazon UK: https://www.amazon.co.uk/Karen-Ingalls/e/B009KT5QWY

Read more reviews and follow Karen Ingalls on Goodreads: http://goodreads.com/kareningalls

Connect to Karen

Blog: http://kareningalls.blogspot.ie/
Website: http://www.outshineovariancancer.com
Website: http://www.kareningallsbooks.com
Twitter: http://twitter.com/KIngallsAuthor
Facebook: http://www.facebook.com/pages/Karen-Ingalls
LinkedIn:http://www.linkedin.com/in/karen-ingalls

Thank you for dropping in today and Karen will be with us at the same time for the next two weeks.

 

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Smorgasbord Posts from Your Achives – Inspirational Couples by Karen Ingalls


Welcome to a new series of archive posts from inspirational author Karen Ingalls. Life and relationships can be very challenging and having role models is so important. In this post Karen shares two couples who have provided inspiration.

INSPIRATIONAL COUPLES by Karen Ingalls.

There are two couples who are truly inspirational couples to me. They are my neighbors, Harry and Annabelle, and long-time friends, Stan and Jayne. They are the perfect example of a complete marriage, which means that each person respects, honors, and loves the other.

Harry and Annabelle have encouraged and supported me from the very beginning of my new life as a cancer survivor. They sent cards, made telephone calls, and daily prayed for me. They attended my recent book launch, purchased a copy of Outshine: An Ovarian Cancer Memoir, and after reading the book they said, “Karen, you are an inspiration.”

In the ten years I have known them, they have been an inspiration to me by the way they live and treat each other. For Harry and Annabelle who are 92 years young, God is the center of their lives; their love is unconditional; and they follow the Golden Rule. After 72 years of marriage they have heard and seen it all, yet they are not hardened, scornful, or unforgiving. Life has not always been easy for them yet they have been caregivers to each other, family and friends. Their sense of humor, positive outlook, and having looked at life through youthful eyes has helped them to be independent and productive.

Stan and Jayne amaze and inspire me with their complete love and devotion to one another. Their lives are also God-centered. Even during the difficult times of job losses, deaths of parents, and frequent moves they have stood together and faced each challenge with faith and love. I have known them for thirty years and I have not heard them complain nor feel sorry for themselves.

When I was first diagnosed with cancer they immediately were by our side. Their prayers, visits, and phone calls were filled with love and encouragement. Stan has a beautiful gift of creative design and word expressions. He remembers birthdays and anniversaries and sends out cards, some of which he has designed. Jane is always smiling and has a contagious and recognizable laugh. She is a good listener, loves to give hugs, and is there to give support wherever needed.

These two couples are inspirational because they are God-centered, loving, generous, kind, and giving. Is there a person or couple in your life who has influenced you in a positive way? Do you believe you are an inspirational person to others?

We all need positive role models especially in our growing-up years. In closing, this quote sums up the message of this blog: A loving heart is the truest wisdom.” (Charles Dickens)

©Karen Ingalls 2017

My thanks to Karen for sharing this inspirational post and if you have someone who has inspired you then please share in the comments.

About Karen Ingalls

I might be a retired RN, but I am an active and enthusiastic writer of non-fiction and fiction. It took a few years before I was willing to show that deeper part of myself. I love to get lost in the world of my novels and let the creative juices flow. I have written several articles for medical and nursing journals. I enjoy researching and discovering new information.

I enjoy writing for my two blogs (www.outshineovariancancer.blogspot.com and http://www.kareningalls.blogspot.com). The first one is about health/wellness, relationships, spirituality, and cancer. My second blog is for authors and avid readers who wish to be interviewed, do a guest blog, and be promoted. I have “met” so many interesting and enchanting people, who have done guest posts for me; or those around the world who follow my blogs and leave comments.

I was thrilled and honored to be recognized as a runner-up at the Midwest Book Awards and then receiving first place in the category of “women’s health” at the National Indie Excellence Awards. The greatest reward is when a reader shares how my book(s) inspired them, taught them something, or brought a deeper awareness about life.

One of the many excellent reviews for Outshine: An Ovarian Cancer Memoir on Goodreads

Sep 08, 2017 A.M. Manay rated it Five Stars.

This memoir focused on the author’s battle with cancer really touched me. I appreciated her honesty about the fear that accompanies a life-threatening health problem. Her work to balance both western medicine and alternative therapies was also a wonderful thing for her to share. Her words about the spiritual component of her battle were most encouraging. It was nice to read about someone who is strong in her faith as well as open-minded about eastern spiritual practices. I’ve had my own health scares, and I identified a lot with her story. The writing was also of excellent quality. Overall, I was quite impressed.

Read all the reviews and and buy the book:https://www.amazon.com/Outshine-Ovarian-Cancer-Karen-Ingalls-ebook/dp/B00KI1HGZI

and on Amazon UK: https://www.amazon.co.uk/Outshine-Ovarian-Cancer-Karen-Ingalls-ebook/dp/B00KI1HGZI/

 ALL PROCEEDS GO TO GYNECOLOGIC CANCER RESEARCH.

My first novel, Novy’s Son is about one man’s search for his father’s love and acceptance. It is based on my father and those men I counseled when I was a nurse therapist.

Davida is my second novel which is a fictionalized biography about the love affair between Augustus Saint-Gaudens and his model. He was the premier sculptor from 1880 through the early 1900’s. These two people just happen to be my great-grandparents.

A recent review for Davida.

Lots of care to detail  on November 7, 2017

Davida is the story of a young girl coming to America from Sweden in the late 1800’s. She and her mother worked at an inn until Davida is offered the chance to model for the artist Augustus Saint-Gaudens. Augustus and Davida fall in love and embark on a long relationship. They have an illegitimate son.

The story is told in a touching and romantic manner, albeit tragic. I really like history and appreciate the amount of work that goes into research and understanding the customs and nuances of another time period. This is well-done in this novel with lots of care to detail.

Read all the reviews and buy the books: https://www.amazon.com/Karen-Ingalls/e/B009KT5QWY

And on Amazon UK: https://www.amazon.co.uk/Karen-Ingalls/e/B009KT5QWY

Read more reviews and follow Karen Ingalls on Goodreads: http://goodreads.com/kareningalls

Connect to Karen

Blog: http://kareningalls.blogspot.ie/
Website: http://www.outshineovariancancer.com
Website: http://www.kareningallsbooks.com
Twitter: http://twitter.com/KIngallsAuthor
Facebook: http://www.facebook.com/pages/Karen-Ingalls
LinkedIn:http://www.linkedin.com/in/karen-ingalls

Thank you for dropping in today and Karen will be with us at the same time for the next three weeks.

Smorgasbord Health 2017 – Top to Toe -Female Reproductive System- OUTSHINING OVARIAN CANCER by Karen Ingalls


Smorgasbord Health 2017

This was first published last year but it is a message that is important and should be repeated regularly. My thanks to Karen for sharing her story and also the symptoms all women should be aware of.

Ovarian cancer is one of the deadliest forms of the reproductive system. Karen is an ovarian cancer survivor and therefore supremely qualified to write this article.. The post carries an important message about understanding how our bodies work and how we should be on the alert for anything that seems out of the ordinary.

OUTSHINING OVARIAN CANCER  by Karen Ingalls.

photo-on-2-14-16-at-139-pm-crop-u6133I am a retired registered nurse and had very limited education about gynecological diseases and cancers. From working in hospice I only knew that ovarian cancer is the deadliest one of all gynecologic cancers. My journey and initial diagnosis with ovarian cancer is not an unusual one.

I had gained a few pounds and developed a protruding stomach, both of which were unusual for me since I had always bordered on being underweight. When my weight continued to increase, I began an aggressive exercise and weight-loss program. I never considered these changes to be anything more than normal postmenopausal aging.

I saw my gynecologist for my routine PAP smear, which only determines the presence of cancer cells in the cervix. She could not get the speculum into my vagina and when she palpated my abdomen she felt a mass. I was rushed to get a CT scan, which revealed a very large tumor in my left lower abdomen. Two days later I had an appointment with a gynecologic-oncology surgeon for an evaluation.

A week later I had a hysterectomy by the gynecologic-oncology surgeon from which I learned the tumor was malignant. It is critically important that such a specialist in this field of oncology perform the surgery. They are experts and know what to look for and how to safely remove any tumors.

My surgery involved removing the uterus, ovaries, fallopian tubes, cervix, omentum, ten lymph glands for microscopic investigation, and ten inches of my colon where the tumor had grown into. I am blessed that there were no cancer cells in my lymph glands or other organs. Two weeks later I was then started on chemotherapy for six rounds.

The symptoms of ovarian cancer are subtle and common to many women so they are often ignored or attributed to something more benign. Most physicians do not consider the possibility of the presenting symptoms to be related to ovarian cancer. Often the woman is sent from one specialist to another, which I call the “Gilda Radner Syndrome.” With each passing day the cancer is growing and putting the woman at greater risk of being at a more terminal stage.

These are the most common symptoms:

*Abdominal bloating
*Pain in abdomen
*Low back pain
*Frequency of urination
*Changes in bowel habits
*Increased indigestion or change in appetite.
*Pain with intercourse
*Fatigue
*Unusual vaginal discharges
*Menstrual irregularities

If a woman experiences any of these symptoms for two weeks, it is recommended that she see her gynecologist and insist on an abdominal ultrasound and a CA125. The only laboratory-screening test currently available is a CA125 blood test, which unfortunately has a high incidence of false positives. We women need to be our own advocates and demand these inexpensive tests.

If the ultrasound and possibly a CT, MRI, or PET scans reveal a tumor, then in my opinion the woman must see a gynecologic oncologist. Typically the woman undergoes a debulking surgery, which is a complete hysterectomy and removal of any lymph nodes or any suspicious surrounding tissue or organs. The only way to accurately determine if cancer is present is through specimen testing of the tissue.

The risk factors are:

*Family or self-history of breast, colon, ovarian, or prostate cancers
*Eastern Jewish heritage (Ashkenazi)
*History of infertility drugs
*Never been pregnant
*BRCA 1 & BRCA 2 positive mutation
*Older than 60

I was staged at IIC and given a 50% chance of surviving 5 years. I had no family history of ovarian cancer and only one relative who had had breast cancer. I did not fit the typical criteria, and the BRCA1 and BRCA2 markers were negative for mutation. So the question, “Why did I get ovarian cancer?” remains unanswered and it is actually not an important one any longer.

The word cancer creates fear in everyone either mildly or extremely. Yet so often the things we fear are never as great as the fear itself. As a young person I had learned from my grandmother and adopted aunt that attitude, acceptance, and determination are the keys to facing a fear and to healing the body, mind, and spirit. Those women were, and still are today, w strong role models for me. They taught me about living a healthy lifestyle, which included a belief in God, exercise, good nutrition, positive thinking, healthy touch and meditation. These lifestyle choices had helped me face childhood abuse, divorce, alcoholic parents, and untimely deaths, and now they have helped me live with cancer.

I prefer to use the word challenge instead of problem, test, or trial. I like the word challenge because I envision positivity, learning, growing, and putting my best efforts forward. I did not think about being cured of the cancer, but more about how I can live my life with dignity, and what I am to learn from this new role as a woman with cancer. A family friend, Dr. LaJune Foster once said, “Look about for each bright ray of sunshine: cherish them, for in the days ahead they will light your path.” I deeply believe in this way of living.

I wrote about my journey with ovarian cancer to educate, support, and inspire women and their families. It is my own unique experience, but there are some common emotions, events, and experiences that all cancer survivors share. Like many others traveling this road, I have experienced valleys and mountaintops, darkness and rays of sunshine. I do not know what the future holds for me, but I have learned a lot about myself and met some incredibly courageous women.

The challenge of ovarian cancer was an opportunity for me to become a better person. My life is far richer and has the greater mission, which is to spread the word about this lesser known disease. I truly see each moment as a gift that is not to be taken for granted, but lived to its fullest with love. An important lesson I learned with the challenge of ovarian cancer is that the beauty of the soul, the real me, and the real you, outshines the effects of cancer, chemotherapy, and radiation. It outshines any negative experience.

  51gerumf7fl-_uy250_Buy the book: www.amazon.com/Outshine-An-Ovarian-Cancer-Memoir

Karen Ingalls is the author of the award-winning book, Outshine: An Ovarian Cancer Memoir; a volunteer with the Women & Girls’ Cancer Alliance of Florida Hospital and Women for Hospice; a public speaker; and an advocate for ovarian cancer awareness. Once a week she posts a blog about health/wellness, relationships, spirituality, and cancer. She resides in Central Florida with her husband. ALL PROCEEDS GO TO GYNECOLOGIC CANCER RESEARCH.

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She is the author of two novels: Novy’s Son and the award winning, Davida: Model & Mistress of Augustus Saint-Gaudens.

Buy the books

www.amazon.com/Novys-Son

www.amazon.com/Davida-Model-Mistress

Connect with Karen on her websites and social media.

www.outshineovariancancer.com
www.outshineovariancancer.blogspot.com
www.twitter.com/KarenIngalls1
www.facebook.com/pages/Outshine-An-Ovarian-Cancer-Memoir
www.facebook.com/pages/Karen-Ingalls/1473379352893458?sk=timeline
www.goodreads.com/kareningalls
www.linkedin.com/pub/karen-ingalls/37/509/ba8
www.kareningallsbooks.com
http://www.kareningalls.blogspot.com

My thanks to Karen for her detailed and inspirational post and it would be great if you could share the message on your own networks.. thanks Sally

 

Smorgasbord Open House – Award Winning author Karen Ingalls.


smorgasbord open house twoMy guest today is Karen Ingalls, the author of two novels and an award winning non-fiction book. Her journey as a writer began as a child, writing poems and short stories which were Karen’s way of dealing with various life changing events. She is a member of Rave Reviews Book Club and supports other authors in the club in posts on her blogs.

Karen’s non-fiction book, Outshine: An Ovarian Cancer Memoir, won first place at the 2012 Indie Excellence Book Awards in the the category of women’s health. It was a top three finalist for the Independent Publisher Book Award of 2012 in the two categories of health and self-help.

The purpose of the book is to provide information about this too often deadly disease, and offer hope and inspiration to women and their families. Karen is a retired RN and has a master’s degree in human development. She faced the challenge of ovarian cancer with the same tools when she dealt with abuse, alcoholic parents, divorce, and untimely deaths. All proceeds from the book go to ovarian cancer research

Her first novel, Novy’s Son, The Selfish Genius, is about Murray Clark, who sought love and acceptance from his father, who had been raised as the bastard child of the famous sculptor, Augustus Saint-Gaudens. After reading Iron John by Robert Bly, Karen recognized what was missing in her father’s life.

Davida is Karen’s second novel. It is about the love affair between her great-grandfather Augustus Saint-Gaudens and her great-grandmother Davida Johnson Clark. Very little is known about Davida except her role as a model for many of the sculptor’s famous works.

Karen Ingalls is a Californian by birth, a Minnesotan in her heart, and a contented Florida retiree. She loves gardening, golfing, and reading, but her real passion is writing.

Let’s take a more detailed look at Karen’s books and reviews.

About Outshine: An Ovarian Cancer Memoir

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When Karen Ingalls was diagnosed with Stage II Ovarian Cancer, she realized how little she knew about what was once called ”the silent killer.” As Ingalls began to educate herself she felt overwhelmed by the prevalent negativity of cancer. Lost in the information about drugs, side effects, and statistics, Ingalls redirected her energy to focus on the equally overwhelming blessings of life, learning to rejoice in each day and find peace in spirituality.

In this memoir, Karen is a calming presence and positive companion, offering a refreshing perspective of hope with the knowledge that ”the beauty of the soul, the real me and the real you, outshines the effects of cancer, chemotherapy, and radiation.”
Outshine: An Ovarian Cancer Memoir is a story of survival, and reminds readers that disease is not an absolute, but a challenge to recover.

Some of the many positive reviews for the book.

More Than a Story, This Is a Journey By Bethany Turner on September 14, 2015

From the very beginning, it is clear that Outshine: An Ovarian Cancer Memoir will do more than tell a story. It will take us on a journey.

We seem to shy away from talking about Ovarian Cancer. As a two-time Ovarian Cancer survivor myself, I know just how true that can be. It’s called the silent killer, but it’s as if somewhere along the line that came to mean we should stay silent. Thankfully, Karen Ingalls did not stay silent. In this beautiful, touching memoir, she shares with us her reality. And as she does, we realize that we stay silent because silence is easy. What the author has done is not easy, but it makes a difference, and I for one am extremely grateful that she shared her journey with us.

Very positive By Future Boy on November 6, 2014

Very positive story. I like the author’s frame of mind and her very useful tips for avoiding, confronting, and surviving cancer, whatever form it might take.

She also writes in an easy-to-follow, conversational style that never makes for dull reading. The inclusion of uplifting quotes and the frequent, but not overwhelming, mentions of her spiritual faith are touching.

Thank you for your service to the millions of us who do not have cancer, and for those of us who may get cancer someday.

The novels by Karen Ingalls.

Novy’s Son, The Selfish Genius – a biographical novel

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From his early childhood, Murray Clark sought love and acceptance from his father, who was raised as the bastard child of a famous artist. Murray struggled with jealousy toward his younger brothers, and he questioned the morals and values of people around him.

As an adult, Matthew lived life his way, with years of lying, womanizing, and heavy drinking. Though married four times, did he ever find unconditional love?

Would Murray’s high intelligence, his love for his two daughters, and his unique philosophy of life help him rise above his demons?

One of the reviews for the book

An unflinching look inside the head of a flawed man By James B on February 8, 2016

The thing that struck me the most about this biographical novel was the way the author, Karen Ingalls, was able to reflect social changes surrounding the main character, Murray.

Ingalls does a great job of putting us into the life of a boy growing up in 1920s California. And from the morals and parenting styles of that era, she adds a new light to universal coming-of-age dramas. Puberty, the opposite sex, and sibling rivalry. This first part of the book reminded me of the brothers’ story in East of Eden, right down to one brother going off to war and even some shockers involving paternity.

As Murray reaches adulthood, we see that he is a very capricious (and somewhat frustrating) protagonist. He can’t seem to stay focused on anything for very long, and that includes wives, mistresses, jobs, entrepreneurial ventures—even his own children are neglected. He’s always envisioning slights or plots against him, and his default reaction to these perceived injustices is to storm away from the problem and ignore it. Still, if you like flawed characters who represent the tumultuous and indulgent decades of the 60s and 70s, you may be very intrigued by Murray. Think Mad Men’s Don Draper.

And it’s interesting to see Murray’s lifestyle come full circle as he reaches his nineties and find himself more and more dependent on healthcare workers and his semi-estranged family.

About Davida: Model and Mistress of Augustus Saint-Gaudens

51UoH+3YtiL._UY250_Augustus Saint-Gaudens was the premier American sculptor from 1880-1920. Though married he fell in love with his model, Davida Johnson Clark and their love affair lasted more than twenty-five years. This fictionalized account will introduce the reader to some of the great art, historical facts, and the moral values of that era.

The author is the great-granddaughter from this union and her purpose in writing the book is to bring recognition to Davida and remove any negative stigma to her. Her grandfather suffered his whole life from being labeled a bastard while growing up and this story is intended to remove that label.

How can a love affair last for such a long period of time? What affect did it have on his career? How did his wife and son cope with their being a second family?

This is a compelling and beautiful love story that has needed to be told.

One of the reviews for the book.

Read and Heed By Book Maven on June 21, 2016

Davida: Model and Mistress of Augustus Saint-Gaudens is a fictional memoir (not my usual genre) based on conjecture of true history. The characters are believable and well-defined, making poor decisions that result in both joy and grief, as is the case too often in real life. The main character maintains a good attitude, but her lot in life saddened me.

The history is well-researched making it easy to feel the way life moved and changed from the late 1800’s to the early 1900’s. I had to go look up Augustus Saint-Gaudens’ actual works which are amazing. The writing is well-edited; the pace is relaxed, and it is written in third person (which I prefer). It is geared for adult readers due to a couple of explicit scenes.

BUY KAREN INGALLS BOOKS: http://www.amazon.com/Karen-Ingalls/e/B009KT5QWY

The blogger
Karen has a weekly blog on relationships, health, facing life’s challenges, and spirituality. A second weekly blog for authors and avid readers.

There is no doubt that excessive sugar is not healthy for humans as there is an increased risk of obesity and related diseases such as diabetes and certain cancers. However, sugar has also been associated with the accelerated growth of cancer cells. Karen provides a details and informed post on sugars in general and the my ths surrounding it and cancer.

http://outshineovariancancer.blogspot.ie/2016/06/to-have-sugar-or-not.html

Karen’s second blog is a showcase for authors and you will find some excellent interviews including this with Rave Reviews Book Club Spotlight Author, Joy Nwosu Lo-Bamijoko.

http://kareningalls.blogspot.ie/2016/06/spotlight-author-joy-nwosu-lo-bamijoko.html

Now I have great pleasure in welcoming Karen this morning and handing over to her to answer the questions she has chosen about her family history, favourite leisure pastimes, choice of actor to play her lead character and which guests she would like to entertain for dinner.

photo on 2-14-16 at 139 pm-crop-u6133

Where were you born and can you tell us something about the history of your place of birth or any interesting historical fact?

I was born in San Diego, California in the hospital that my great aunt Helen started. She was a nurse who had a vision for good and fair nursing care in a hospital. She started her dream in a boarding house on Park Blvd; then expanded to another building on Date Street; and finally completing her dream with her own hospital named Quintard Hospital.

It was a 50 bed hospital with an emergency room, small surgical suite, and a penthouse on the top floor where she and her husband lived. My dad, grandfather and uncle with the aid of some other workers built the hospital brick by brick. My sister and I were both born there, which is a wonderful thing to claim in our heritage. Unfortunately the hospital was torn down around 1962 unable to compete with the new health care programs and hospitals being built in surrounding areas.

Which is your favorite leisure pastime?

I love to play golf. I wish I were better but I love the challenge to my athleticism, sense of reading greens, and understanding the mechanics of the swing and stance. I would love to get a hole-in-one which I know is just plain lucky, but it would be a great accomplishment for someone like me who has been playing golf for 40 years. One of the best things about playing golf is being with friends and nature. Whether it is cold, windy, and cloudy I would rather be outside with nature. On courses I have seen deer in Minnesota, hawks in Arizona, and eagles, hawks, and many alligators in Florida. One time my ball landed about ten feet from a very large alligator who was enjoying the warm afternoon sun. I left my ball where is was and dropped another one further away. I was not interested in being his lunch!

If you are an author and one of your books was selected to be made into a film; who would you like to play your main character and why?

My most recent book titled Davida is based on the true story of the love affair between Augustus Saint-Gaudens and his model, Davida. He was America’s premier sculptor from 1880 to 1925.

I am not as familiar with today’s young actresses. I think Emily Blunt might be a possibility with her simple beauty. If Ingrid Bergman were alive, she would be the perfect actress. Davida was considered by Saint-Gaudens as the epitome of beauty…the ethereal woman. It was not just her physical beauty, but her mental and spiritual beauty. She was kind, gentle, sweet, and naturally beautiful. It would take a very gifted actress to capture her essence.

Which four famous guests would you ask to a dinner party and why?

gandhi

The first person who came to mind was Mahatma Gandhi. I admire his strength of faith, his ability to lead, and his the principals by which he lived. What a better place each of our lives would be in if we adopted at least one of his gifts.

mother theresa

Mother Teresa would also be at my dinner party for the same reasons as Gandhi.

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James Michener’s gift of retelling history in a biographically fictionalized way was most interesting and I read every one of his books. I do not know but I do believe he was a spiritual man which Gandhi and Mother Teresa were.

51Jeir2TMeL._SX392_BO1,204,203,200_My final guest would be Augustus Saint-Gaudens who had the beautiful gift to express his spirituality through sculpture. In his personal life I believe he sought that peace and contentment which I believe the other guests had.

The round table sitting would be in clock-wise: Gandhi, Saint-Gaudens, Mother Teresa, James Michener, and then me. The round table would be simply set with delicious vegetarian dishes. I would start the conversation by asking them each to describe their vision of God and how He did or did not influence their lives. They each made incredible contributions to the world and I believe we all have some great lessons to learn from them just as they do from each other.

All the above books are available from https://www.amazon.com

My projects for this year:
My number one project is to promote my newest novel, Davida which was just published in March 2016. I just started a new blog site (www.kareningalls.blogspot.com) for writers and avid readers. My purpose is to help other authors and to bring awareness about old and new books to the reading audience. I like doing interviews because a personality comes forth. He or she is not “just an author,” but a human being with hopes, dreams, and frailties like all of us.

My goal is to get a minimum of 100 followers for the new blog site, and increase the followers of my first blog site (www.outshineovariancancer.blogspot.com). At this site I blog about health/wellness, relationships, and spirituality. Here again I invite guest bloggers including authors and writers.

My goal for 2016 is to do at least one presentation each month about one or all of my books. Aside from those my goal is to do a gynecologic cancer presentation at least once a month and write monthly articles for blogs, websites, and journals.

Sally, thank you again for the opportunity to share a little about myself with you. If you need any clarification or more information please do not hesitate to contact me.

Connect with Karen on her blogs and social media.

Amazon Author Page: http://www.amazon.com/Karen-Ingalls/e/B009KT5QWY
Goodreads: http://goodreads.comKareningalls
Website onehttp://www.outshineovariancancer.com (one website)
Website Two:  http://www.kareningallsbooks.com (second website)
Blog:  http://outshineovariancancer.blogspot.com
Blog:  http://kareningalls.blogspot.com
Twitter: https://twitter.com/KIngallsAuthor
Pinterest:  http://pinterest.com/kcingalls
Facebook:  http://www.facebook.com/pages/Karen-Ingalls/1473379352893458
LinkedIn:  http://www.linkedin.com/pub/karen-ingalls

My thanks to Karen for sharing her work, family history and passions with us. As always would be delighted to receive your comments and if you could share on your own networks that would be great.